TOP 30 Injury prevention exercises in New Jersey

Welcome to Mt. Ephraim Fitness, your premier destination for achieving your health and wellness goals! Conveniently located at 61 West Kings Highway, Mount Ephraim, New Jersey, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Mt. Ephraim Fitness, we believe in a holistic approach to health, offering customized training and nutrition plans tailored to your unique needs. Our journey began with a simple mission: to help individuals live healthier, happier lives. Today, we are proud to be a thriving community of like-minded individuals who share a passion for fitness and well-being. Our cutting-edge gym is equipped with the latest fitness equipment and technology, providing you with everything necessary to reach your fitness milestones.

Welcome to Burn Boot Camp, your premier fitness destination located at 652 West Cuthbert Boulevard, Haddon Township, New Jersey 08108. At Burn Boot Camp, we are committed to helping you achieve your health and fitness goals with a dynamic and supportive community. Our state-of-the-art gym offers a variety of high-intensity workouts designed to elevate your heart rate, build muscular strength, and enhance overall fitness. Whether you're looking to increase speed, agility, power, or balance, our workouts incorporate a mix of bodyweight and external load exercises tailored to all fitness levels. Join us for a 45-minute session that includes an active warm-up, a challenging workout, and a signature finisher to push your limits. Our certified trainers provide personal attention in a group setting, ensuring you perform exercises with proper form and offering modifications as needed. Experience the unique benefits of our floating floor, designed to protect your joints and prevent injury.

Welcome to Movement & Mobilizations, your premier destination for fitness and wellness located at 707 Warwick Road, Hi-Nella, New Jersey. We are dedicated to helping you achieve your health goals through personalized fitness programs and a supportive community environment. At Movement & Mobilizations, we offer a wide range of services designed to enhance your physical well-being and improve your quality of life. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide and motivate you every step of the way.

Welcome to Burn Boot Camp Voorhees Township, NJ – your ultimate destination for transformative fitness and community! Located at 1140 White Horse Road, our gym offers a dynamic and inclusive environment where you can achieve your fitness goals while feeling supported every step of the way. At Burn Boot Camp, we believe in more than just breaking a sweat; we believe in building a community. Our high-energy, 45-minute workouts are designed to elevate your heart rate and enhance your speed, agility, power, and balance. With a unique blend of bodyweight exercises and external load training, each session is scalable to all fitness levels, ensuring you get the most out of your workout.

Welcome to Pilates Core Center, your premier destination for achieving optimal health and wellness through Pilates and yoga. Conveniently located at 1919 Greentree Road, Cherry Hill, New Jersey, our gym is dedicated to providing personalized and effective fitness experiences for all levels. At Pilates Core Center, we understand the importance of making informed decisions about your fitness journey. That's why we encourage you to explore the "Top 10 Things to Consider When Choosing a Pilates Studio" and discover why our center stands out as the perfect choice for your needs. Our experienced instructors offer individualized attention, ensuring proper form and technique to maximize the benefits of your practice while minimizing the risk of injury.

Welcome to RockBox Fitness Cherry Hill, the ultimate destination for those looking to break free from the monotony of traditional gym routines. Located at 480 East Evesham Road, Cherry Hill, New Jersey, our cutting-edge fitness studio offers an innovative blend of boxing and kickboxing techniques combined with strength training, cardio, and flexibility exercises. Our unique approach is designed to challenge you both physically and mentally, helping you improve accuracy, speed, power, and stamina while achieving your fitness goals. At RockBox Fitness Cherry Hill, our 50-minute classes are customizable to suit your preferences and fitness level. With an iPad kiosk featuring over 900 different routines, you'll never get bored, and variety will keep your workouts fresh and exciting. Our focus on combining boxing and kickboxing with diverse exercises ensures unmatched physical and mental results.

Welcome to Body Solutions, your premier destination for health and wellness in Voorhees Township, New Jersey. Conveniently located at 805 Cooper Road, we offer a holistic approach to fitness and rehabilitation tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have everything you need to achieve your health goals. At Body Solutions, we are more than just a gym. Our team of experienced physiotherapists is dedicated to helping you recover from injuries and improve your overall physical well-being. Whether you're looking to enhance your fitness routine, rehabilitate an injury, or simply maintain a healthy lifestyle, we provide personalized programs and expert guidance to support your journey.

Welcome to Club Pilates Moorestown, your premier destination for health and wellness in Moorestown, New Jersey. Conveniently located at 320 Young Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can discover the transformative power of Pilates. At Club Pilates, we believe in the holistic approach to fitness, focusing on strengthening your core, improving flexibility, and enhancing overall body awareness. Our state-of-the-art facility is equipped with top-of-the-line Pilates equipment and is staffed by a team of certified, passionate instructors dedicated to guiding you through your fitness journey.

Welcome to Burn Boot Camp Mount Laurel, where fitness meets community and transformation begins! Located at 872 Union Mill Road in Mount Laurel Township, New Jersey, we offer a unique gym experience focused on empowering you to achieve your health and wellness goals in a supportive and motivating environment. At Burn Boot Camp, we provide a comprehensive fitness experience that includes unlimited camps, one-on-one Focus Meetings, and complimentary Childwatch services. Our goal is to create a positive atmosphere where everyone feels welcome and encouraged to push their limits, both mentally and physically.

Welcome to Framework Pilates, your premier destination for transformative health and wellness in Mount Laurel Township, New Jersey. Conveniently located at 3131 New Jersey 38, our studio is designed to be a sanctuary for those seeking to enhance their physical fitness and well-being through the authentic practice of Pilates. At Framework Pilates, we pride ourselves on being outfitted with Gratz/Basil Apparatuses, the original manufacturers of authentic Pilates equipment. Our commitment to quality has earned us the prestigious title of “Best of the Best!” in South Jersey Magazine in both 2020 and 2022. Our team of highly qualified trainers is passionate about guiding you through your fitness journey, fostering strong relationships, and delivering exceptional results.

Welcome to Burn Boot Camp, located at 1386 New Jersey 38, Hainesport, New Jersey 08036. As a premier gym and health facility, we are dedicated to helping individuals of all fitness levels achieve their personal best in a supportive and uplifting environment. Our unique approach combines one-on-one personal training with the camaraderie of group workouts, making every session a transformative experience. At Burn Boot Camp, we offer a comprehensive trial that includes unlimited access to our dynamic Camps, personalized Focus Meetings, and complimentary Childwatch services. Our trainers are committed to providing tailored workouts that enhance speed, agility, power, and balance, while also focusing on core strength and muscular endurance. Each 45-minute session includes an active warm-up, a challenging workout adaptable to all fitness levels, and a motivating finisher that brings our community together.

Welcome to Medford CORE Personal Training, your premier destination for personalized health and fitness solutions in Medford, New Jersey. Conveniently located at 35 Jackson Road, our mission is to empower individuals of all fitness levels to achieve their health goals through tailored training programs and expert guidance. Our team of certified professionals is dedicated to providing a supportive and motivating environment where you can focus on your personal growth and well-being. Whether you're looking to improve your strength, enhance your endurance, or simply maintain a healthy lifestyle, Medford CORE Personal Training is here to help you succeed. Join us today and take the first step towards a healthier, happier you!

Welcome to Forever Hart Fit, your premier destination for health and wellness in Eastampton Township, New Jersey. Conveniently located at 1128 Patriot Way, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Forever Hart Fit, we offer a wide range of services tailored to meet the needs of individuals at all fitness levels. Our state-of-the-art gym features the latest in exercise equipment, and our team of certified trainers is committed to providing personalized workout plans and guidance. Whether you are looking to build strength, improve endurance, or enhance overall well-being, our variety of group classes and personal training sessions are designed to inspire and challenge you. Join our community today and take the first step towards a healthier, happier you. Experience the Forever Hart Fit difference where your fitness journey is our passion.

Welcome to Glassboro Fit Body Boot Camp, your premier destination for achieving health and fitness goals in a supportive and energizing environment. Conveniently located at 160 William Dalton Drive, Glassboro, New Jersey, our gym is dedicated to providing an unparalleled fitness experience for individuals of all levels. At Glassboro Fit Body Boot Camp, we specialize in high-intensity interval training (HIIT) workouts that are designed to maximize fat loss and increase strength in a fun, fast-paced setting. Our certified trainers are passionate about helping you reach your personal fitness milestones, offering personalized attention and motivation every step of the way.

Welcome to Fit Life Fitness, your ultimate destination for achieving wellness and fitness goals in Washington Township, New Jersey. Conveniently located at 137 Egg Harbor Road, our gym is designed to transform your fitness journey into a personalized and invigorating experience. At Fit Life Fitness, we offer a variety of training options to suit your needs, whether you prefer personalized sessions for a focused approach or dynamic group workouts for maximum motivation. Our dedicated team of certified trainers and knowledgeable staff is passionate about guiding you towards your fitness aspirations with the latest trends and expertise in the industry.

Welcome to Burn Boot Camp, the premier gym and health destination in Washington Township, NJ, located at 198 Fries Mill Road. We invite you to experience a transformative fitness journey with us, where workouts are not only challenging but also exhilarating and rewarding. Our unique approach combines high-intensity interval training with community support, ensuring that you achieve your fitness goals in an encouraging environment. At Burn Boot Camp, every workout is designed to elevate your heart rate and build strength, agility, and endurance. With a diverse range of exercises targeting different muscle groups, you'll never experience the same workout twice. Our certified trainers provide personal attention in a group setting, offering modifications to suit all fitness levels, whether you're a beginner or a seasoned athlete.