TOP 30 Injury prevention exercises in New Jersey

Welcome to Walter M. Schmidt, PT – Your Trusted Physiotherapy Partner in Gloucester Township At Walter M. Schmidt, PT, we are dedicated to providing exceptional physiotherapy services to help you achieve optimal health and wellness. Conveniently located at 141 South Black Horse Pike, Gloucester Township, New Jersey, our clinic offers a welcoming and supportive environment where your journey to recovery is our top priority.

Welcome to Alicia Olivieri, MPT, your trusted partner in physiotherapy and holistic health care, conveniently located at 102 Kings Way West, Washington Township, New Jersey. Our clinic is dedicated to providing personalized and comprehensive physical therapy services designed to enhance your mobility, alleviate pain, and improve your overall well-being. At Alicia Olivieri, MPT, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team, led by Alicia Olivieri, is committed to delivering tailored treatment plans that focus on your specific goals and lifestyle. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Envision Rehabilitation, your trusted partner in health and wellness located at 860 New Jersey 168, Washington Township, New Jersey. At Envision Rehabilitation, we are dedicated to helping you achieve optimal physical health through personalized physiotherapy services. Our team of experienced and compassionate therapists is committed to providing comprehensive care tailored to meet your unique needs, whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical performance. Our state-of-the-art facility is equipped with the latest technology and resources to ensure you receive the highest quality of care in a comfortable and supportive environment. We offer a wide range of services, including manual therapy, therapeutic exercises, and specialized rehabilitation programs designed to accelerate your recovery and improve your quality of life.

Welcome to Spectrum Fitness & Rehab, your premier destination for comprehensive health and physiotherapy services in Washington Township, New Jersey. Conveniently located at 860 New Jersey 168, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness through personalized care and innovative treatment methods. At Spectrum Fitness & Rehab, we specialize in a wide range of services designed to enhance your physical well-being, including physiotherapy, fitness training, and rehabilitation programs tailored to meet your individual needs. Our team of experienced and certified professionals is committed to providing exceptional care, ensuring that each client receives a customized approach to their health journey.

Welcome to Ivy Rehab Physical Therapy, your local destination for exceptional physical therapy services located at 344 Delsea Drive, Franklin, New Jersey 08328, in the heart of Malaga, NJ, Gloucester County. Nestled within the same complex as Hope Nails, we pride ourselves on being a convenient and accessible option for our community members seeking high-quality rehabilitation care. At Ivy Rehab, our mission is to provide outstanding therapy that helps you reduce pain, improve mobility, recover from injuries, and regain your quality of life. Our dedicated team of experienced therapists is committed to working closely with you to develop a personalized recovery plan tailored to your unique needs and goals. Whether you're looking to return to sports, avoid surgery, or simply enhance your overall well-being, we're here to support you every step of the way.

Welcome to Melissa J. Gildein, MPT, your trusted partner in health and wellness located in Vineland, New Jersey. As a dedicated and experienced physiotherapist, Melissa J. Gildein is committed to providing personalized care and effective rehabilitation solutions to help you achieve optimal physical health and well-being. At our practice, we understand that every individual has unique needs and goals. That's why we offer a comprehensive range of physiotherapy services tailored to address various conditions, including sports injuries, chronic pain, post-surgical rehabilitation, and mobility challenges. Our patient-centered approach ensures that you receive the highest quality of care in a welcoming and supportive environment.

Welcome to R A Sammartino DO PA, your trusted healthcare provider in Washington Township, New Jersey. Conveniently located at 6 Steeplechase Drive, we are dedicated to offering comprehensive and personalized medical care to our community. Our practice specializes in providing expert healthcare services with a focus on preventive care and overall wellness. Dr. Sammartino and our compassionate team are committed to ensuring that each patient receives the highest quality of care in a comfortable and welcoming environment. Whether you need a routine check-up, management of a chronic condition, or any other medical assistance, we are here to support your health journey every step of the way. Visit us today and experience the difference of patient-centered care tailored to your unique needs.

Welcome to Kelly Speers Physiotherapy, your trusted partner in health and wellness located in the heart of Washington Township, New Jersey. At our conveniently situated clinic at 253 Hurffville - Cross Keys Road, we are dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Kelly Speers, we understand that each individual is unique, and so are their health needs. Our highly qualified and compassionate team of physiotherapists is committed to delivering personalized care tailored to meet your specific requirements. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we have the expertise and resources to support you on your journey to recovery.

Welcome to Melissa Olaya Physiotherapy, where your health and well-being are our top priorities. Conveniently located at 298 South Delsea Drive, Vineland, New Jersey, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health. At Melissa Olaya, we understand that every individual is unique, and so are their health needs. Our highly skilled and compassionate team is committed to offering personalized treatment plans tailored to your specific goals and conditions. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your overall physical performance, we are here to guide and support you every step of the way.

Welcome to Matt Hosseini, DPM, your trusted podiatry practice located in the heart of Millville, New Jersey. Conveniently situated at 2728 East Main Street, our clinic is dedicated to providing comprehensive foot and ankle care tailored to meet the unique needs of each patient. Dr. Matt Hosseini, a highly skilled and compassionate podiatrist, specializes in diagnosing and treating a wide range of conditions, from common foot ailments to complex orthopedic issues. Our state-of-the-art facility is equipped with the latest technology to ensure you receive the highest quality care in a comfortable and welcoming environment. Whether you are dealing with a sports injury, chronic pain, or require routine foot care, our experienced team is here to help you achieve optimal foot health. At Matt Hosseini, DPM, we are committed to enhancing your well-being and helping you step confidently into a healthier future. Schedule an appointment today and take the first step towards better foot health.

Welcome to Olivieri Chiropractic and Rehabilitation Center, your trusted destination for comprehensive health and wellness care in Middle Township, New Jersey. Conveniently located at 1501 New Jersey 47, our center is dedicated to providing exceptional chiropractic and physiotherapy services tailored to meet your individual needs. At Olivieri Chiropractic and Rehabilitation Center, we believe in a holistic approach to health, focusing on the root causes of discomfort to promote long-lasting relief and overall well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment.

Welcome to F45 Training Sparta NJ, your premier destination for transformative fitness experiences! Conveniently located at 12 North Village Boulevard in the heart of Sparta, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. At F45 Training, we specialize in innovative, high-intensity group workouts that blend elements of circuit training, high-intensity interval training (HIIT), and functional training. Our expert trainers are dedicated to providing personalized attention and motivation, ensuring that each session is both challenging and rewarding. Whether you are a fitness enthusiast or just starting your journey, F45 Training Sparta NJ welcomes all fitness levels. Join our vibrant community and discover the F45 difference—a place where you can build strength, improve endurance, and enhance your overall well-being. Experience the future of fitness today at F45 Training Sparta NJ!

Welcome to Arete by JW, your premier destination for core strength and holistic health in Sparta, New Jersey. Located at 564 Lafayette Road, our gym embodies the ancient Greek concept of "Arete," which means excellence and realizing one's full potential. At Arete by JW, we offer a unique fitness experience that goes beyond the typical gym environment, focusing on building a strong core as the foundation for a successful fitness journey. Led by John Wilkins, our expert team is dedicated to helping individuals of all ages and fitness levels achieve their goals. Whether you're a beginner, an athlete, or returning to fitness, our programs emphasize core-centric exercises designed to improve posture, balance, and injury prevention. Our personalized training sessions, conducted in small groups of 10-15 people, focus on functional training, core stabilization, and foundational balance, ensuring a comprehensive approach to physical wellness.

Welcome to Anatomy In Motion Conscious Movement Studio, your premier destination for holistic health and fitness in Hackettstown, New Jersey. Located conveniently at 114 East Plane Street, our studio is dedicated to fostering a community focused on mindful movement and overall well-being. At Anatomy In Motion, we offer a unique blend of personalized fitness programs and wellness classes designed to enhance your physical health and mental clarity. Our expert instructors are committed to guiding you through a journey of self-discovery and transformation, whether you're a beginner or an experienced practitioner.

Welcome to ASDC CrossFit, your ultimate destination for fitness and wellness in Flemington, New Jersey! Conveniently located at 19 Commerce Street, just behind the Shoprite and next to the Amish Market, our gym is easily accessible for all Flemington residents. At ASDC CrossFit, we are passionate about helping you achieve your fitness goals, both inside and outside the gym. Our certified and knowledgeable coaching staff is dedicated to ensuring you perform exercises safely and efficiently, no matter where you start your fitness journey. We believe in pushing you to become the best version of yourself, with personalized guidance every step of the way.

Welcome to Superslow Zone, your premier health and wellness destination located at 179 New Jersey 31, Flemington, New Jersey. At Superslow Zone, we are dedicated to helping you achieve your fitness goals through our unique, evidence-based exercise method. Our approach focuses on slow-motion strength training, designed to maximize results while minimizing the risk of injury. Whether you're looking to improve your overall health, increase strength, or enhance your quality of life, our certified instructors provide personalized guidance to ensure you reach your objectives safely and efficiently. Experience a supportive and empowering environment where your well-being is our top priority. Visit Superslow Zone today and take the first step towards a healthier, stronger you.

Welcome to Porter Fitness & Health, your premier destination for holistic wellness in Flemington, New Jersey. Conveniently located at 426 Case Boulevard, we are dedicated to helping you achieve your health and fitness goals through personalized services and a supportive community atmosphere. At Porter Fitness & Health, we offer a wide range of programs designed to cater to all fitness levels, from beginners to seasoned athletes. Our state-of-the-art facility features cutting-edge equipment, group classes, and one-on-one personal training sessions led by our team of experienced and certified professionals.

Welcome to Good Times Pilates, your premier destination for health and wellness in Readington Township, New Jersey. Conveniently located at 11 Old Readington Road, our studio offers a serene and supportive environment where you can focus on improving your physical fitness and overall well-being. At Good Times Pilates, we believe that exercise should be enjoyable and rewarding. Our friendly and experienced instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of Pilates classes designed to enhance your strength, flexibility, balance, and posture. Our personalized approach ensures that every session is tailored to meet your individual needs and abilities.

Welcome to PEAC Performance, your premier destination for achieving peak athletic performance and enhancing your overall health and fitness! Conveniently located at 5 Graphics Drive, Ewing Township, New Jersey, we invite you to join our vibrant fitness community where everyone is welcome, from adults and youth to sports teams and coaches. At PEAC Performance, our passionate trainers are committed to helping you gain the competitive edge needed to excel in your chosen sport while ensuring that fitness is fun and fulfilling. Nestled within the state-of-the-art Schafer Sport Center, our facility boasts 9,000 square feet of open turf space and a 4,000 square foot weight room, equipped with diverse training modalities designed to make your workout both enjoyable and effective. Our training approach is functional, efficient, and challenging, yet always safe and tailored to meet your individual goals and needs.

Welcome to Palker Sports Performance, your premier destination for fitness and health in Pennington, New Jersey. Conveniently located at 108 Straube Center Boulevard, our state-of-the-art facility is dedicated to helping individuals of all ages and fitness levels achieve their personal health goals. At Palker Sports Performance, we offer a comprehensive range of services designed to improve athletic performance, enhance physical fitness, and promote overall well-being. Our expert team of certified trainers and health professionals are committed to providing personalized training programs tailored to meet your unique needs and aspirations.

Welcome to Pace Performance and Recovery, your premier destination for health and fitness in Pennington, New Jersey. Conveniently located at 129 New Jersey 31, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through a comprehensive approach to fitness and recovery. At Pace Performance and Recovery, we pride ourselves on offering a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our gym is equipped with the latest fitness technology and a variety of strength and conditioning equipment to support your training regimen. Whether you're looking to build strength, improve endurance, or enhance overall performance, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Fuse Sports Performance, your premier destination for health and fitness located in the heart of Lawrence Township, New Jersey. Situated at 3131 Princeton Pike, our state-of-the-art facility is dedicated to helping athletes and fitness enthusiasts of all levels achieve their personal best. At Fuse Sports Performance, we specialize in a comprehensive range of services designed to enhance athletic performance, improve overall health, and foster a lifelong commitment to fitness. Our experienced trainers and coaches are passionate about providing personalized training programs that cater to your unique goals, whether you're looking to boost your speed, increase your strength, or enhance your endurance.

Welcome to East State CrossFit, your premier destination for fitness and health in Hamilton Township, New Jersey. Conveniently located at 2101 East State Street, our gym offers a welcoming and energetic environment designed to help you achieve your wellness goals. At East State CrossFit, we believe in the power of community and personalized fitness, offering a range of classes and programs suitable for all fitness levels. Our experienced and certified trainers are dedicated to providing expert guidance and support, ensuring you get the most out of each workout. Whether you're a seasoned athlete or new to fitness, our diverse range of CrossFit classes, strength training sessions, and functional workouts are tailored to meet your individual needs and help you reach your personal best.

Welcome to Demetri Fitness, your premier destination for personalized health and fitness training in Hamilton Township, New Jersey. Located at 1161 Hughes Drive, our mission is to guide you towards a healthier lifestyle through tailored fitness solutions that fit your unique needs and goals. At Demetri Fitness, we specialize in in-home personal training, offering the convenience of having a certified expert come to you. With Demetri Vrahnos, a highly qualified personal trainer boasting a BS, MS, CSCS, and CPR/AED certification, you're in expert hands. Demetri’s passion for health and fitness, which began at a young age, has evolved into a successful career since 2016. He has earned a stellar reputation in the Princeton and Hamilton NJ area, with 64 out of 64 five-star Google reviews attesting to his expertise and dedication.

Welcome to DeMarco Training Systems Located at 100 Youngs Road, Hamilton Township, New Jersey, DeMarco Training Systems is your premier destination for scientifically designed training programs that enhance athletic performance and reduce the risk of sports-related injuries. Our facility is dedicated to helping athletes of all levels reach their full potential through personalized and comprehensive training plans.

Welcome to the Anthony Rabara Pilates Studio, a premier destination for holistic health and wellness located in the heart of Princeton, New Jersey. Nestled at 392 Wall Street, our studio is dedicated to providing a serene and supportive environment where individuals of all fitness levels can explore the transformative power of Pilates. Our studio specializes in personalized Pilates sessions that focus on enhancing strength, flexibility, and overall well-being. Under the expert guidance of Anthony Rabara and his team of certified instructors, clients receive tailored programs that cater to their unique needs and goals. Whether you're a beginner eager to embark on a new fitness journey or an experienced practitioner seeking to refine your practice, our studio offers a comprehensive range of classes designed to challenge and inspire.

Welcome to Nicola Performance Training, where we empower you to "Become Legendary through Athletic Performance Training." Conveniently located at 619 Mercer Street in East Windsor, New Jersey, we specialize in elevating your health and fitness to new heights. Our dedicated team of experienced trainers is committed to providing personalized programs tailored to meet your unique athletic goals, whether you're an aspiring athlete or someone looking to enhance your overall well-being. At Nicola Performance Training, we focus on optimizing your performance through cutting-edge techniques and a supportive environment. Join us today and take the first step towards achieving legendary results.

Welcome to Game Plan: Strength & Recovery, your premier destination for fitness and wellness located in the heart of South Brunswick Township, New Jersey. Situated at 648 Ridge Road, our state-of-the-art facility is designed to cater to all your strength and recovery needs. Whether you're a seasoned athlete or just starting your fitness journey, we offer a comprehensive range of services to help you achieve your health goals. At Game Plan, we pride ourselves on providing a supportive and motivating environment where you can push your limits and discover your potential. Our facility boasts top-of-the-line equipment, expert trainers, and personalized workout programs tailored to meet your individual needs. From strength training and conditioning to specialized recovery therapies, we ensure a holistic approach to your fitness regimen.

Welcome to Higgins Speed Lab LLC, your premier destination for athletic speed and agility training located at 613 Ridge Road, South Brunswick Township, New Jersey. Our specialized gym is dedicated to helping athletes of all levels enhance their speed, agility, and overall athletic performance in a supportive and competitive environment. At Higgins Speed Lab, we understand that each athlete is unique. Our program begins with a comprehensive assessment to evaluate your current speed and body weight strength. This assessment, available Monday through Friday at 3:30 PM and Saturday at 9 AM, helps us place you in a small group class with peers of similar age and skill level. After the assessment, you'll have a one-on-one discussion with Coach Higgins to review your results and discuss personalized training plans and pricing options.

Welcome to Wolves Athletic Training LLC Located at 58 Garden View Terrace in East Windsor, New Jersey, Wolves Athletic Training LLC is your premier destination for comprehensive health and athletic training services. Our mission is to empower individuals of all ages and fitness levels to achieve their personal health and athletic goals through customized training programs and expert guidance.