Medford CORE personal training 35 Jackson Road, Medford, NJ 08055

"Medford Core is owned and operated by a Master trainer. James uses personalized scheduling and is perfect for my busy schedule as a CEO, husband and father of two young boys; I needed someone to motivate me to train daily. Any professionals who work long and/or odd hours need this kind of trainer who guides and motivates me even when I travel. He’s great at holding people accountable so that you can meet your personal goals. Highly recommend Medford Core and James Jefferson."

"I've been working with James for a year now, and during this time, I've experienced remarkable progress. I've shed over 20 pounds, trimmed inches off my waist, significantly decreased my body fat percentage, and boosted my strength. More importantly, I've adopted sustainable changes to my dietary habits, paving the way for a healthier lifestyle that I know will pay off in the long run. James doesn't offer a one-size-fits-all approach; instead, he tailors a plan specifically for you. Despite having cycled through workout and weight loss regimens for the past 15 years, this is the first time I've truly seen lasting results. James excels at crafting personalized workouts and providing guidance on intelligent eating habits, ultimately enabling you to achieve your fitness objectives."

"A few years ago I met with James and started on my journey to lose weight and gain body strength. James has helped me do this. He is a wonderful, caring person who adapts your program as needed. I've had a few setbacks along the way, but through his encouragement and guidance I'm getting back on track. His facility is clean with modern, easy to use equipment. I really enjoy working out with James as my personal trainer and not just going to a gym and not really knowing what to do on what machines and potentially hurting myself. I highly recommend James and Medford Core. If you are unsure, you owe it to yourself to at least meet with him and listen to what he can offer you as a weight loss program."

"Medford Core is far from your average gym. I joined Medford Core when I moved to the area almost two years ago, and I can’t imagine my mornings without training with James and the morning crew. I can’t recommend medfors core enough. James goes above and beyond to create a welcoming, supportive, and motivating environment with all of the tools to achieve results. He took the time to get to know me, listen to me and truly understand my goals to help me overcome my barriers. James is one of the most knowledgeable people I’ve ever met, and he always has a solution or suggestion. Not to mention, even if you can’t make it to the gym, James stays connected with you through the Medford Core app, where he creates custom workouts with video tutorials and chat features so that his clients can always stay connected no matter what. There’s no other place like Medford Core. In the time I’ve been a member, I’ve literally watched people transform their lives, lose weight that they never could before. The programs work and are designed to last, which I can wholly attest to. Medford core is about more than physical fitness, and operates in a way that considers the whole person, integrates the mind and body, and the science of mental and physical health with core life values (follow the code). Training here, fitness becomes a lifestyle that is life changing and sustainable with the help of James and his dedication to improving the lives of his clients. I’ve experienced first hand. Not to mention, James’ energy and humor keeps you on your toes and fully entertained during your workout despite getting your butt kicked. For those looking for the real deal, Medford core is the spot."

"James is a credentialed personal trainer... Masters degree. He offers both physical strength training and in-depth food advice for healthier living, body shaping and improving energy levels including endurance. Personally, I have made great improvement to my ability across the entire spectrum of strength and flexibility. Perhaps most important, I wake up each day looking forward to spending time with James and his unique ability to drive the program tailored specifically to my improvement. Super person, great trainer! For me, a cookie cutter commercial franchise gym would not work. I need a personal partnership with my trainer!"