TOP 30 Exercises for improving balance in New Jersey

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Breakthru Physical Therapy & Fitness in Medford, New Jersey is a gym, health, and spa institution located at 200 Tuckerton Road. Our team is dedicated to designing a unique approach to physical therapy that helps you move better, restore physical function, and improve fitness levels. Dr. Shannon Urban, with over 6 years of experience, specializes in post-operative orthopedic conditions, postural related spinal conditions, and neurological conditions such as Multiple Sclerosis and Parkinson's Disease. She is passionate about empowering individuals of all ages to adopt a healthy lifestyle and reach their goals. Our warm and welcoming environment focuses on health, healing, and pain relief, allowing you to enjoy the process of improving your health. Experience the positive and professional atmosphere at Breakthru PT Fitness in Medford.

Ivy Rehab Physical Therapy in Forked River, New Jersey, is dedicated to providing exceptional therapy services to our patients in the local community. Our convenient location on Lacey Road allows us to offer accessible care to those in need of physical rehabilitation. Whether you are recovering from an injury, surgery, or illness, our team of experienced therapists will work closely with you to create a personalized recovery plan tailored to your specific needs. As a participating member of the Hospital for Special Surgery Rehabilitation Network, we are committed to delivering top-quality care to help you achieve your health and wellness goals. Our clinic offers a wide range of services, including injury screenings, home exercises, and education on injury prevention. We strive to make your rehabilitation experience as seamless and effective as possible, with appointments available within 24 hours of your initial call. At Ivy Rehab Physical Therapy, we treat a variety of conditions ranging from sports injuries to chronic pain syndromes. Our team is dedicated to helping you regain mobility, reduce pain, and improve your overall quality of life. Whether you need assistance with post-surgical recovery, joint replacement, or neurological conditions, we are here to support you every step of the way. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Twin Boro Physical Therapy in Toms River, NJ is a premier health institution offering top-quality physical and certified hand therapy services in 51 convenient locations across New Jersey. Our team of professional therapists are highly skilled in treating a wide range of conditions affecting various body parts and sports injuries. Located at 1430 Hooper Avenue, Toms River, New Jersey, United States, our goal is to provide the best care possible to help our patients recover and improve their quality of life. With a focus on personalized treatment plans and cutting-edge techniques, Twin Boro Physical Therapy is dedicated to helping you achieve your health and wellness goals. Visit us today and experience the difference our expert care can make in your life.

Atlantic Physical Therapy Lacey is a leading health institution located at 823 Lacey Road in Lacey Township, New Jersey, United States. Specializing in physiotherapy, the expert Physical Therapists at this location have advanced knowledge and tools that set them apart from standard clinics. Through extensive continuing education, they are equipped to provide specialized treatment beyond just musculoskeletal issues. Areas of service include Lacey, Forked River, Lanoka Harbor, and Bayville. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, Atlantic Physical Therapy Lacey is dedicated to helping you achieve optimal health and wellness.

Advantage Therapy Center, located at 100 Kings Way East in Washington Township, New Jersey, is a leading health institution founded in 2001 with a commitment to providing personalized care to every patient, every day. Our dedicated team of licensed clinicians strives for excellence by delivering the best possible care with superior customer service to our referring healthcare professionals. At Advantage Therapy Center, we make a positive impact on the quality of our patients' lives by offering clinical excellence and compassionate care. Our team works together to restore, maintain, and promote recovery and health for each patient we have the privilege to serve.

Sisu Physical Therapy is a leading health institution located at 3101 New Jersey 42 in Washington Township, New Jersey, United States. Our dedicated team of physiotherapists are committed to providing personalized care and treatment to help patients improve their physical well-being and quality of life. From injury rehabilitation to chronic pain management, we offer a wide range of services to meet the diverse needs of our clients. With a focus on holistic healing and patient-centered care, Sisu Physical Therapy is your trusted partner in achieving optimal health and wellness. Schedule an appointment today and let us help you on your journey to recovery and strength.

Olympic Physical Therapy is a premier health institution located at 3069 English Creek Avenue in Egg Harbor Township, New Jersey, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and fitness goals. Visit Olympic Physical Therapy today and start your journey to a healthier, stronger you.

Advanced Physical Therapy of SJ is a leading healthcare institution located at 283 Egg Harbor Road in Washington Township, New Jersey. Our team of experienced doctors and health professionals are dedicated to providing top-notch physical therapy services to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on personalized care and cutting-edge treatment techniques, we are committed to helping our patients achieve their health goals and live a pain-free life. Visit us today and experience the difference that Advanced Physical Therapy of SJ can make in your life.

The Foot and Ankle Center is a premier medical facility specializing in the treatment of foot and ankle conditions. Located at 3003 English Creek Avenue in Egg Harbor Township, New Jersey, this center is dedicated to providing top-notch care for patients suffering from various foot and ankle ailments. With a team of experienced doctors and healthcare professionals, the Foot and Ankle Center offers comprehensive treatment options to help patients recover and improve their quality of life. Whether you are dealing with a sports injury, arthritis, or any other foot or ankle issue, you can trust the experts at the Foot and Ankle Center to provide personalized care tailored to your specific needs. Visit us today and take the first step towards better foot and ankle health.

Synergie Center, located at 199 New Road in Linwood, New Jersey, is a health institution dedicated to providing pain relief and complete wellness through chiropractic care. Our approach focuses on addressing the underlying causes of disease by treating the patient as a whole, rather than just isolated symptoms. We offer nutritional counseling to increase energy, aid in weight loss, reduce stress, and enhance mental clarity. Dr. David Calabro, our chiropractor in Linwood, is committed to improving the quality of life for our patients by creating wellness. Through chiropractic adjustments and lifestyle choices such as proper diet, rest, exercise, and positive mental attitude, we aim to empower the body's natural healing mechanisms.

Community Physical Therapy and Rehabilitation is a health institution located at 2006 Bayshore Road in Lower Township, New Jersey, United States. Specializing in physiotherapy, our services cater to a wide range of patients, from athletes to non-athletes, prenatal to post-natal, and pediatric to geriatric individuals. Our goal is to provide patient-specific physical therapy that addresses a variety of conditions, from general medical issues to sports-related injuries and post-surgical rehabilitation. At Community Physical Therapy and Rehabilitation, we offer hands-on, one-on-one specialized orthopedic care that is tailored to each individual's needs. Our experienced team of professionals is dedicated to helping patients achieve quick and efficient results, allowing them to return to their prior level of functioning without pain or limitations. Whether you are experiencing neck, spine, shoulder, elbow, hand, hip, knee, ankle/foot, or gait and balance difficulties, we are here to help you regain your independence and improve your quality of life.

Shore Orthopaedic Physical Therapy is a premier healthcare facility located at 9 Stites Avenue in Middle Township, New Jersey. Specializing in orthopaedic care, our team of skilled doctors and therapists are dedicated to providing top-notch physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on personalized treatment plans and cutting-edge techniques, Shore Orthopaedic Physical Therapy is committed to helping patients achieve their health and wellness goals.

Cape Regional Physical Therapy is a leading healthcare institution located at 215 North Main Street in Middle Township, New Jersey. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help our patients recover from injuries, manage pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to deliver exceptional care and support to every individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Cape Regional Physical Therapy is here to help you achieve your health and wellness goals.

Ivy Rehab Physical Therapy is a health institution located in Vineland, NJ, dedicated to providing exceptional physical therapy services to patients in the Cumberland County area. Our convenient location on Southwest Boulevard makes it easy for patients to access our services within their community. Our team of experienced therapists is committed to helping patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. We offer personalized care and treatment plans to ensure that each patient receives the best possible care. Whether you have a prescription or not, we welcome you to our clinic for a complimentary injury screening and fast appointment scheduling. Our goal is to help you feel better and return to your normal activities as quickly as possible. With a focus on education and prevention, we strive to empower our patients to take control of their health and prevent future injuries. Our compassionate and dedicated staff is here to support you throughout your recovery journey. Contact us today to schedule an appointment and start your path to wellness.

Ivy Rehab Physical Therapy is a health institution located in Ocean City, New Jersey, dedicated to providing exceptional therapy services to patients in the community. Our convenient location on Haven Avenue makes it easy for patients to access our clinic. Our team of experienced therapists is committed to helping patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities. We offer personalized care plans and strive to make the rehabilitation process a positive experience for each patient. Whether you need treatment for a sports injury, surgery recovery, chronic pain, or any other condition, we are here to help. Contact us today to schedule an appointment and start your journey to feeling better and living your best life.

Body & Brain Yoga Tai Chi in Closter, NJ is a community-centric studio offering a unique blend of holistic fitness classes such as Yoga, Tai Chi, Meditation, and Breathwork. Located at 111 Homans Avenue, Closter, New Jersey, our gym/school is dedicated to helping individuals boost their energy, reduce stress, and improve their immunity. Our classes combine elements from various Eastern practices to enhance physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our classes help you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Through our meditative system of martial art forms, you can improve body alignment, balance, energy circulation, and physical stamina. Our guided meditations help promote peace of mind, inspiration, and joy by developing energy awareness. Join us for a 50-minute private introductory session for only $20 and experience the benefits of Body & Brain practice. Our trained instructors are here to help you achieve your mind-body goals and revitalize your brain with meditation and exercise. Don't wait, get started on your journey to health, happiness, and peace by applying for a private introductory session today.

Art Of Living - Greater Princeton Area is a health and school institution located at 300 Princeton Hightstown Road, East Windsor, New Jersey, United States. Experience evidence-based breathing techniques that quickly reduce stress and make meditation effortless. Discover powerful breathing techniques and wisdom that can change your life, as well as an easy, enjoyable, and effective meditation technique. Join us for experiential stress-buster sessions where you can explore the laws that govern the mind and experience energizing breathing techniques and relaxing meditation. For SKY Breath Meditation Graduates, Short SKY Meetups are available every Saturday and Sunday. Participants have described their experience as game-changing, helping them feel calmer, more centered, and more present in all situations. Find solace and peace in our fast-paced world with caring instructors who provide personal attention. Gain greater clarity, focus, and the ability to recharge on the spot. Join us to learn life-changing breathing techniques, meet loving and smiling people, and experience deep relaxation. Rejuvenate yourself physically, mentally, and emotionally with our programs, aimed at removing daily stresses and targeting negative emotions. Participants have reported better sleep, improved self-awareness, and fewer PMS symptoms. Don't miss the opportunity to improve your well-being and live your best life at Art Of Living - Greater Princeton Area.

The Movement is a multi-faceted institution located at 42 South Main Street in Allentown, New Jersey, United States. This dynamic facility offers a wide range of services including gym memberships, health and wellness programs, educational workshops, and luxurious spa treatments. Whether you're looking to get in shape, improve your overall well-being, or simply relax and unwind, The Movement has something for everyone. Our experienced staff is dedicated to helping you achieve your goals and live a healthier, happier life. Visit us today and join the movement towards a better you.

Sunshine Sports Program is a unique school located at 7 Cooper Avenue, Evesham, New Jersey, United States. As a mobile sports program, we bring the fun and excitement of sports directly to a park or sports complex near you. Our program offers fun and silly games in groups of 1-5 individuals on a weekly, year-round basis. Approved through the Department of Developmental Disabilities, our membership program is designed for adults over the age of 21 of all levels and abilities. At Sunshine Sports Program, we are passionate about keeping individuals active and engaged through a variety of sports. From soccer with Nerf soccer balls to volleyball with a badminton net and a large beach ball, our classes are instructed with high energy and enthusiasm. Whether you have Medicaid or prefer to pay privately, all are welcome to join our classes each week.

Located at 12 Robert Drive in Ship Bottom, New Jersey, LBI Surf Guru is Long Beach Island's favorite surf school. Offering surf lessons, surf camps, surf board rentals, skim board lessons, and SUP lessons, LBI Surf Guru is the perfect place to learn how to ride the waves. Lessons are typically held on 31st Street in Ship Bottom, but arrangements can be made for lessons anywhere on Long Beach Island. The instructors at LBI Surf Guru are highly experienced and prioritize safety while ensuring that students have a blast learning how to surf. Whether you're looking to conquer big waves or simply have fun and take some photos, LBI Surf Guru will tailor lessons to meet your surfing goals. Come learn to surf with The Guru and his friends at LBI Surf Guru.

The Reiki Institute of America, located at 106 Broadway in Neptune Township, New Jersey, is a leading health institution dedicated to the practice and promotion of Reiki healing techniques. Our experienced practitioners offer a range of services to help clients achieve physical, emotional, and spiritual well-being through the power of Reiki energy. Whether you are seeking relaxation, stress relief, pain management, or overall healing, our institute provides a welcoming and nurturing environment for all who seek to improve their health and wellness. Visit us today and experience the transformative benefits of Reiki therapy.

Shapes to Come Spa & Fitness is a premier destination for those looking to improve their health and wellness in Berlin, New Jersey. Located at 350 New Jersey 73, this gym offers state-of-the-art equipment, personalized fitness programs, and a variety of spa services to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply relax and unwind, Shapes to Come Spa & Fitness has something for everyone. Come visit us today and experience the shape of things to come for your health and well-being.

CrossFit WcG, located at 256 Belvidere Avenue in Washington, New Jersey, is a gym focused on improving your strength, balance, agility, and speed through various movements such as barbell, Olympic lifting, and kettlebell exercises. Our goal is to increase your stamina and endurance by incorporating activities like rowing, running, biking, and jumping into our workouts. At CrossFit WcG, you will discover what your body is truly capable of through plyometrics, handstands, pull-ups, rings, and more. Our Workout Of the Day provides a structured program for you to follow in a group setting at a set time.

The Aikido Centers of New Jersey in Sparta Township is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Aikido martial arts. Located at 38 Station Road, this center offers a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to improve your fitness, reduce stress, or develop self-defense skills, the experienced instructors at Aikido Centers of New Jersey are here to help you achieve your goals. Join us today and start your journey to a healthier and more balanced life.

Sparta Shaolin Kung Fu is a health-focused institution located at 115 South Sparta Avenue in Sparta Township, New Jersey. Our facility offers traditional Shaolin Kung Fu training, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized coaching to students of all skill levels, helping them achieve their health and wellness goals through the practice of this ancient martial art. Join us at Sparta Shaolin Kung Fu and experience the benefits of this dynamic and empowering form of exercise.

Sunburst Gymnastics is a premier gym and health institution located at 565 Rahway Avenue in Union, New Jersey, United States. Our state-of-the-art facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or overall fitness, our experienced instructors are here to help you reach your goals. Join us at Sunburst Gymnastics and discover the joy of movement and physical activity in a fun and supportive environment.

B.E.T. On Life is a health-focused institution located at 1016 Monroe Avenue in Elizabeth, New Jersey, United States. This institution offers a variety of educational programs and resources aimed at promoting a healthy lifestyle and overall well-being. From fitness classes to nutrition workshops, B.E.T. On Life is dedicated to helping individuals make positive changes in their lives. Whether you're looking to improve your physical health or learn more about mental wellness, this institution provides the support and guidance you need to succeed.

Welcome to K.S. Tae Kwon Do Academy of Union, located at 1070 Stuyvesant Avenue in Union, New Jersey. Our institution focuses on health and offers an inspiring martial arts program for the entire family. Master Eol Han leads our dynamic program, where children develop self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives.

D & I FITNESS is a state-of-the-art gym and health institution located at 9W South Orange Avenue in South Orange, New Jersey, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, cutting-edge equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall health and well-being, D & I FITNESS is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Innovation Fitness Solutions is a gym and health institution located at 1574 New Jersey 23 in Butler, New Jersey, United States. Proudly serving Butler, Kinnelon, Riverdale, Bloomingdale, Montville, and West Millford, Innovation Fitness Solutions offers a WHOLEistic approach to wellness to help you move, eat right, and feel your best. With a commitment from you, their team provides guidance, support, and education for achieving long-lasting health and wellness. Their exclusive Open Gym Membership at a premier training facility includes everything you need to get in the best shape of your life. They offer individualized, efficient, progressive, and sustainable programs tailored to fit your goals, keep you motivated, and have fun along the way. Innovation Fitness Solutions is the fastest and best way to improve fitness, sports performance, and confidence, both on and off the field. Their industry-leading Group Training programs are efficient, challenging, and motivating, allowing you to train with a Small or Large Group in-person or virtually. Additionally, they offer a Transformation Program that provides education, tools, and accountability to help you achieve weight loss from the inside out. Their science-based nutrition plans include personalized nutrition plans with premium quality products, avoiding marketing hype.