TOP 30 Exercise routines for seniors in New Jersey

135 results found

The Center for Advanced Pain Management and Rehabilitation is a leading healthcare facility located at 102 Towne Centre Drive in Hillsborough Township, New Jersey. Specializing in pain management and rehabilitation services, our team of doctors and physiotherapists are dedicated to providing comprehensive care to help patients improve their quality of life and achieve optimal health. With state-of-the-art technology and personalized treatment plans, we strive to address the root cause of pain and promote healing and recovery. Visit us today to experience our compassionate and effective approach to healthcare.

Silver Tiger Tai Chi is a renowned institution offering internal arts for health and fitness located at 1359 Hainesport Road in Mount Laurel Township, New Jersey. With a focus on Tai Chi, this institution provides a holistic approach to wellness through gentle movements and meditation practices. Whether you are seeking to improve your physical health, reduce stress, or enhance your overall well-being, Silver Tiger Tai Chi offers a welcoming and supportive environment for individuals of all levels. Join us and discover the transformative power of Tai Chi for a healthier and more balanced lifestyle.

Senior Care Therapy is a leading healthcare institution located at 365 West Passaic Street in Rochelle Park, New Jersey. We specialize in providing comprehensive therapy services for seniors, focusing on improving their overall well-being and quality of life. Our team of experienced and compassionate therapists offer a range of services including physical therapy, occupational therapy, speech therapy, and more. At Senior Care Therapy, we are dedicated to providing personalized care and support to help seniors maintain their independence and lead fulfilling lives. Visit us today to learn more about our services and how we can help you or your loved one.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Eatontown, New Jersey. Located at 246 New Jersey 35, this store offers a wide range of high-quality exercise equipment, fitness accessories, and wellness products to help you achieve your health goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply enhance your overall well-being, Johnson Fitness & Wellness Store has everything you need to succeed. Visit us today and take the first step towards a healthier, happier you.

The Tail Trail Dog Walkers is a highly reputable pet care service located at 32 Kinderkamack Road in Oradell, New Jersey. Voted the Best Pet Care Business in Bergen County by the readers of 201 Magazine, we have been operating since 2009 and offer dog walking, pet sitting (for both dogs & cats), and puppy care services to families in Bergen County. Our dedicated team of employees provide consistent care to our weekly walking clients, ensuring that dogs receive the daily routine they love. All staff members are bonded, insured, and background checked for your peace of mind. We specialize in bringing our pet sitting services directly to your home, as we believe animals are more comfortable in familiar surroundings. Our Puppy Care service is designed to provide extra love and attention to your growing puppy. If you are interested in joining our team of professional pet care providers, please apply to become a member of The Tail Trail team. We currently serve the towns of Dumont, Emerson, Haworth, New Milford, Oradell, Paramus, River Edge, Washington Township, and Westwood in Bergen County, but welcome inquiries from pet owners in the surrounding area.

Vital Limits is a store located at 1325 Weymouth Road in Vineland, New Jersey, United States. We specialize in providing a wide range of health and wellness products to help our customers achieve their optimal vitality and well-being. Our store offers a variety of supplements, vitamins, organic foods, and natural skincare products to support a healthy lifestyle. Our knowledgeable staff is dedicated to providing personalized recommendations and guidance to help you reach your health goals. Visit us at Vital Limits and take the first step towards a healthier you.

At Your Pace is an educational institution located at 2230 West Main Street in Millville, New Jersey. We offer a wide range of courses and programs designed to help individuals advance their careers and reach their personal goals. Our experienced instructors provide personalized support and guidance to ensure each student's success. Whether you are looking to learn a new skill, earn a certification, or enhance your professional development, At Your Pace is here to help you achieve your aspirations. Join us and take the next step towards a brighter future.

MaxxFit is a premier gym and health facility located at 110 Cornwell Drive in Bridgeton, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and nutrition programs to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned athlete, MaxxFit has something for everyone. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us today and start your journey to a fitter, happier you at MaxxFit.

Main Street Fitness is a premier gym and health institution located at 21 South Main Street in Woodstown, New Jersey. We are proud to be the home of the Wolverine Factory and a strong supporter of Woodstown High School, Military, Police, and First Responders. Our facility offers state-of-the-art equipment, personalized training programs, group fitness classes, and a supportive community to help you reach your fitness goals. Join us at Main Street Fitness and start your journey to a healthier, stronger you.

Kennedy Fitness: A Jefferson Health Affiliate is a premier family fitness center located in Mullica Hill, New Jersey. The facility offers a wide range of amenities including cardio machines, resistance equipment, a functional training area, a large heated indoor salt water swimming pool, saunas, and more. Group exercise classes such as Spinning, Zumba, Yoga, and Piloxing are available for members of all ages and fitness levels. The institution also offers classes specifically designed for the senior population. With operating hours from early morning to late evening, Kennedy Fitness provides convenience for all schedules. The team of medical and fitness professionals are dedicated to helping members achieve their health and wellness goals. Visit Kennedy Fitness: Mullica Hill today to experience all the classes, activities, and amenities they have to offer.

Balance Pilates & Yoga Studio is a premier gym and health institution located at 600 Park Boulevard in the beautiful town of Cape May, New Jersey. Our studio offers a peaceful and serene environment where individuals can focus on their physical and mental well-being through a variety of Pilates and yoga classes. Our experienced instructors are dedicated to helping clients achieve balance, strength, and flexibility in both body and mind. Whether you are a beginner or an experienced practitioner, Balance Pilates & Yoga Studio welcomes you to join us on the journey to improved health and wellness.

NL Aquatic Center is a premier institution located at 333 Preston Avenue in Voorhees Township, New Jersey. Our facility offers a wide range of aquatic programs for all ages and skill levels, led by the renowned coaching staff of SJAC, with Peter Holcroft at the helm. Whether you are a competitive swimmer, a beginner looking to improve your skills, or just looking to have fun in the water, NL Aquatic Center has something for everyone. And now, financial assistance is available to help make our programs accessible to all. Come join our great team, meet amazing kids, and experience the expertise of our top-notch coaches. Don't miss out on the opportunity to be a part of this exciting and dynamic aquatic community at NL Aquatic Center!"

JAG Physical Therapy, located at 212 North Broadway in Pennsville Township, New Jersey, is a leading institution specializing in health and physiotherapy services. Operating hours are as follows: Mon & Wed: 8:00am – 6:00pm, Tues: 8:00am – 1:00pm, Thurs: 12:00pm – 6:00pm, Fri: 8:00am – 2:00pm. Joseph Gallagher, a highly experienced physical therapist and athletic trainer, serves as the clinical director at JAG PT Pennsville. With a master's degree in physical therapy from Thomas Jefferson University and a bachelor's degree in health education from Pennsylvania State University, Joe has been providing top-notch physical therapy services to the Pennsville community since 1999. He is also a certified athletic trainer with extensive experience in clinical, collegiate, and high school settings.

Inspira Fitness Connection Bridgeton is a premier health and wellness institution located at 333 Irving Avenue in Bridgeton, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help you on your journey to a healthier lifestyle. Whether you are looking to lose weight, build muscle, improve your overall health, or simply stay active, Inspira Fitness Connection Bridgeton has everything you need to succeed. Join us today and take the first step towards a happier, healthier you!

Wantage Dog Park is a spacious and well-maintained park located at 128 County Road 628 in Wantage, New Jersey. This dog-friendly institution offers a safe and fun environment for dogs of all sizes to socialize and exercise off-leash. With separate areas for small and large dogs, pet owners can relax knowing their furry friends are in good hands. The park features agility equipment, water stations, and plenty of shade for hot days. Whether your pup loves to run, fetch, or simply relax in the sun, Wantage Dog Park is the perfect destination for a day of outdoor fun. Come visit and let your dog enjoy some quality playtime in this beautiful setting.

Crunch Fitness - Morristown is a premier gym and health institution located at 118 Headquarters Plaza in Morristown, New Jersey, United States. With state-of-the-art equipment and a variety of fitness classes, Crunch Fitness offers a welcoming and motivating environment for individuals of all fitness levels. From cardio machines to strength training equipment, this gym has everything you need to reach your fitness goals. Join Crunch Fitness - Morristown today and start your journey to a healthier, happier you.

Crest Mor Aqua Club is a premier aquatic facility located at 1 Clifford Avenue in Hamilton Township, New Jersey. Our club offers a wide range of amenities including a large swimming pool, diving boards, water slides, and a kiddie pool for the little ones. Members can enjoy swimming lessons, water aerobics classes, and social events throughout the summer season. With a friendly and welcoming atmosphere, Crest Mor Aqua Club is the perfect place for families and individuals to relax, have fun, and stay active. Join us today and make a splash at Crest Mor Aqua Club!

Aquatics at JB MDL is a premier aquatic facility located at 5901 Doughboy Loop in New Hanover, New Jersey, United States. Our state-of-the-art facility offers a wide range of aquatic programs and services for all ages and skill levels. Whether you are looking to improve your swimming skills, participate in water aerobics, or simply enjoy a leisurely swim, Aquatics at JB MDL has something for everyone. Our experienced staff is dedicated to providing a safe and enjoyable environment for all patrons. Come visit us today and dive into a world of aquatic fun and fitness!

The Bridgewater YMCA, located at 601 Garretson Road in Bridgewater, New Jersey, is a comprehensive health and wellness institution. With a focus on promoting physical fitness, mental well-being, and community engagement, the Bridgewater YMCA offers a wide range of programs and services for individuals of all ages. From state-of-the-art fitness equipment and group exercise classes to swimming pools and sports leagues, this institution is dedicated to helping members achieve their health and wellness goals. Additionally, the Bridgewater YMCA operates a school program that provides educational and recreational activities for children in a safe and nurturing environment. With a commitment to serving the community, the Bridgewater YMCA is a valuable resource for those looking to lead a healthy and active lifestyle.

ProSwim Fitness is a premier institution located in Mount Laurel Township, New Jersey, dedicated to promoting health and fitness through swimming. Our state-of-the-art facility at 6000 Commerce Parkway offers a wide range of services including gym memberships, swimming lessons, and personalized fitness programs. Whether you are a beginner looking to improve your swimming skills or a seasoned athlete wanting to take your training to the next level, ProSwim Fitness has something for everyone. Join us today and dive into a healthier, happier lifestyle!

The Fitness Center at Mercer is a state-of-the-art gym and health facility located at 1200 Old Trenton Road in West Windsor Township, New Jersey. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals of all fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and convenient hours of operation, the Fitness Center at Mercer is the perfect place to prioritize your physical well-being. Join us today and start your journey towards a healthier, happier you.

Somerset Hills YMCA is a premier gym and health institution located at 140 Mount Airy Road in Bernards, New Jersey, United States. With a focus on promoting overall wellness and community engagement, Somerset Hills YMCA offers state-of-the-art fitness facilities, group exercise classes, personal training, and a variety of health and wellness programs for individuals of all ages and fitness levels. Whether you're looking to improve your physical fitness, meet new friends, or simply enjoy a healthy and active lifestyle, Somerset Hills YMCA has something for everyone. Come join us and start your journey to a healthier, happier you today!

Medford Fitness is a family-oriented, multi-purpose health and fitness club located at 3 Nelson Drive in Medford, New Jersey. We offer a wide range of amenities and programs for all ages, including a kids camp and various fitness classes. Our state-of-the-art gym facilities and knowledgeable staff provide a rewarding fitness experience with personalized attention. From yoga and weight training to step challenges and spinning classes, we have something for everyone. Our facility also includes an Olympic indoor heated pool, racquetball courts, and a kickboxing studio. Come visit us today and let us help you change your life with a complimentary 21-day trial pass!

Fitness Factory Gym - Club Metro USA is a premier fitness facility located in Phillipsburg, New Jersey. Our gym offers state-of-the-art equipment, personalized training programs, and a variety of group fitness classes to help you achieve your health and fitness goals. With a spacious workout area, dedicated cardio and weight training sections, and friendly staff to assist you, Fitness Factory Gym - Club Metro USA is the perfect place to workout and improve your overall well-being. Whether you are a beginner or a seasoned athlete, our gym has something for everyone. Join us today and start your journey to a healthier lifestyle!

Petra's Dog Resource Center is a premier institution located at 5 River Road in Mount Olive, New Jersey, United States. Founded by Petra Ford, a dedicated dog lover, owner, trainer, competitor, and certified canine rehabilitation therapist, the center offers a holistic approach to canine care and training. Petra and her team are committed to providing high-quality services to ensure that your furry family members receive the best care possible. The center offers rehabilitation services, personalized boarding kennel facilities, training programs both in person and online, and a supportive community for dog owners. Testimonials from satisfied clients praise Petra's expertise, dedication, and the positive impact her programs have had on their dogs. Whether your dog needs rehabilitation, training, or simply a loving place to stay, Petra's Dog Resource Center is the perfect choice for all your canine needs. Visit us today and let us help you and your dog get the most out of life!

Maximum Health Physical Therapy is a premier institution located at 62 East Mill Road in Washington Township, New Jersey, United States. Specializing in health and physiotherapy, Maximum Health Physical Therapy prioritizes patient care above all else. This privately owned practice offers a family-friendly environment where licensed therapists provide individualized, hands-on therapy to each patient. Personalized treatment plans are created to help patients reach their health and wellness goals. With additional office locations in Budd Lake and Long Valley, Maximum Health Physical Therapy is dedicated to providing top-quality care to the community.

Specialized Physical Therapy is a premier health and wellness institution located at 11 Cadillac Road in Burlington, New Jersey, United States. Our facility specializes in providing top-notch physical therapy services to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. Our expert team of therapists and trainers are dedicated to creating personalized treatment plans to meet the unique needs of each client. In addition to our physical therapy services, we also offer a fully equipped gym facility for clients to continue their rehabilitation and fitness journey. Whether you are recovering from an injury or looking to improve your physical health, Specialized Physical Therapy is here to support you every step of the way.

Smart Barks Dog Walking is a premier dog walking service located at 897 Jamestown Road in East Windsor, New Jersey. Our team of experienced and reliable dog walkers are dedicated to providing top-notch care and exercise for your furry friends. We offer personalized walks tailored to your dog's needs and preferences, ensuring they get the attention and exercise they deserve. With our convenient location and flexible scheduling options, you can trust Smart Barks Dog Walking to keep your pup happy and healthy while you're away. Contact us today to schedule a consultation and see why we're the go-to choice for dog walking in East Windsor.

Charged Up Dance Fitness is a vibrant and energetic gym located at 1307 Woodlane Road in Mount Holly, New Jersey. Our unique approach to fitness combines the fun and excitement of dance with the benefits of a full-body workout. Our experienced instructors will guide you through high-energy dance routines that will leave you feeling empowered and energized. Whether you're a seasoned dancer or a beginner looking to try something new, Charged Up Dance Fitness has something for everyone. Come join us and get ready to sweat, smile, and feel the burn!

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.