TOP 30 Exercise routines for seniors in New Jersey

176 results found

Madhouse Academy is a premier gym and health institution located at 13 Boston Road in Neptune City, New Jersey, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Madhouse Academy has everything you need to succeed. Join us today and experience the difference a dedicated and supportive fitness community can make in your life.

Dancin' On the Edge is a premier dance institution located at 227 Tennent Avenue in Manalapan Township, New Jersey. With a focus on providing top-notch dance education and training, Dancin' On the Edge offers a variety of classes for all ages and skill levels. From ballet to hip-hop, jazz to tap, students are able to explore and develop their passion for dance in a supportive and creative environment. The experienced instructors at Dancin' On the Edge are dedicated to helping each student reach their full potential and achieve their dance goals. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Dancin' On the Edge is the perfect place to cultivate your love for dance. Join us today and experience the joy of dancing on the edge!

TNT Gymnastics & Cheerleading is a premier fitness facility located at 67 East Kings Highway in Maple Shade, New Jersey, United States. Our institution offers top-notch gym and health services for individuals of all ages and fitness levels. With a focus on gymnastics and cheerleading, our experienced coaches provide expert training in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, TNT Gymnastics & Cheerleading has the programs and classes to help you reach your fitness goals. Come visit us and experience the excitement and energy of our dynamic facility.

Boylan Gymnasium is a state-of-the-art fitness facility located at 400 Cedar Avenue in West Long Branch, New Jersey. This institution is dedicated to promoting health and wellness through its wide range of exercise equipment, group fitness classes, and personal training services. With a friendly and knowledgeable staff, Boylan Gymnasium offers a welcoming environment for individuals of all fitness levels to achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Boylan Gymnasium is the perfect place to get started on your journey to a healthier lifestyle.

TKO Fitness is a premier gym located in Cherry Hill, New Jersey, offering a range of fitness programs for all levels. Specializing in boxing and kickboxing classes, TKO Fitness is home to world champions and individuals dedicated to achieving their fitness goals. Located at 1615 Kings Highway North, TKO Fitness invites everyone to come and try a free class to experience the power and energy of their workouts. Whether you are looking to improve your strength, endurance, or overall health, TKO Fitness has something for everyone. Join us today and start your journey to a healthier, fitter you!

Webb Fitness and MMA is a premier gym and health institution located in Washington Township, New Jersey. Offering a range of fitness classes and programs, including mixed martial arts training, Webb Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Conveniently situated at 475 Hurffville - Cross Keys Road, this facility provides a supportive and motivating environment for members to improve their physical fitness and overall well-being. Join us at Webb Fitness and MMA to take your fitness journey to the next level.

Center Point Aikido is a health institution located at 675a Batchelor Street in Toms River, New Jersey. We offer classes in the Japanese martial art of Aikido, focusing on harmony, balance, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Center Point Aikido to improve your physical fitness, mental focus, and overall well-being.

VBA Boxing Club is a premier gym located at 6654 Black Horse Pike in Egg Harbor Township, New Jersey. Our institution specializes in boxing training and fitness classes for all levels of experience. Whether you're a beginner looking to learn the basics or an experienced boxer looking to improve your skills, our knowledgeable trainers are here to help you reach your goals. With a focus on health and wellness, VBA Boxing Club offers a supportive and motivating environment for individuals looking to improve their physical fitness and overall well-being. Join us today and experience the benefits of boxing training at VBA Boxing Club.

Grace & Glory Yoga Galloway is a premier yoga studio located at 325 East Jimmie Leeds Road in Galloway, New Jersey. We offer a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and fitness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, our classes are designed to help you find balance and inner peace. Join us at Grace & Glory Yoga Galloway and embark on a journey to physical and mental wellness.

Move Well Pilates is a premier Pilates studio located at 311 South New York Road in Galloway, New Jersey. Our institution is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are looking to strengthen your core, improve flexibility, or enhance your overall fitness level, Move Well Pilates is the perfect place for you. Join us at our state-of-the-art gym and start your journey towards a healthier, happier you.

WOLF Fitness Absecon is a premier gym and health center located at 660 White Horse Pike in Absecon, New Jersey, United States. Our state-of-the-art facility offers top-notch fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, WOLF Fitness Absecon has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

C K Pilates is a premier fitness institution located at 533 South Shore Road in Marmora, New Jersey. Specializing in Pilates, this gym offers a variety of classes and programs to help individuals improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, C K Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, C K Pilates has something to offer for everyone looking to enhance their physical well-being.

Hamsa Dance & Fitness is a premier dance and fitness institution located in Cranford, New Jersey, United States. We offer a wide range of classes and programs for all ages and skill levels, including dance classes such as ballet, hip hop, and contemporary, as well as fitness classes like yoga, Pilates, and Zumba. Our experienced instructors are dedicated to helping students achieve their fitness goals while having fun and building confidence. Come join us at Hamsa Dance & Fitness and discover the joy of movement and the power of fitness!

ROOH Dance Fitness Classes is a vibrant and energetic institution located at 2983 John F. Kennedy Boulevard in Jersey City, New Jersey. Specializing in dance fitness, our classes are designed to help you improve your physical health while having fun and enjoying the rhythm of dance. Our experienced instructors will guide you through dynamic and engaging workouts that will leave you feeling invigorated and motivated. Join us at ROOH Dance Fitness Classes and let the music move you towards a healthier and happier lifestyle.

Dance Dimensions is a premier dance institution located at 220 Woodbine Street in Bergenfield, New Jersey. Our 29th annual recital is set to take place on Sunday, June 2nd, with three show times to choose from. Our talented Elite Competition Team recently excelled at Groove Nationals 2023, with our Senior Tap Piece "Knock Knock" bringing home the title of National Champions. We offer a quality dance education with a personal touch, fostering a nurturing atmosphere for students to reach their fullest potential and build self-esteem through the joy of dance. Join us for pictures and Dress Rehearsal during the week of May 6-11 at our Annex in Bergenfield. For more information, please email [email protected] or visit our Main Studio at 516 River Road in New Milford, NJ.

Jane DO - Jersey City Fitness Studio is a premier gym and health institution located at 160 Newark Avenue in Jersey City, New Jersey, United States. Our studio offers a wide range of fitness classes and programs designed to help you reach your health and wellness goals. From high-intensity workouts to relaxing yoga classes, our experienced instructors are here to support and motivate you every step of the way. Join us at Jane DO and start your journey to a healthier, happier you today!

Maanasi Silk is a reputable health institution located at 2500 English Creek Avenue in Egg Harbor Township, New Jersey. Specializing in providing top-quality healthcare services, Maanasi Silk offers a wide range of medical treatments and services to cater to the diverse needs of its patients. With a team of experienced doctors and healthcare professionals, the institution is committed to delivering personalized and compassionate care to ensure the well-being of its patients. Whether you are seeking routine check-ups or specialized medical treatments, Maanasi Silk is dedicated to providing exceptional healthcare services to help you lead a healthier and happier life.

Titan Physical Therapy is a leading health institution located at 461 U.S. 46 in Fairfield, New Jersey, United States. Specializing in physiotherapy, our experienced team is dedicated to helping patients recover from injuries and improve their overall physical well-being. At Titan Physical Therapy, we understand the importance of addressing and treating injuries promptly, which is why we strive to provide personalized care tailored to each individual's needs. Our goal is to take the weight of injury off your shoulders and help you regain strength and mobility. Visit us at 461 U.S. 46, Fairfield, New Jersey 07004, United States to start your journey towards a healthier, pain-free life.

A Better Life Physical Therapy is a leading health institution located at 5300 Bergenline Avenue in West New York, New Jersey. Our dedicated team of skilled physical therapists are committed to helping our patients live their best lives by providing personalized care and treatment plans to address a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing chronic pain, or looking to improve your overall mobility and strength, our experienced therapists are here to support you on your journey to a better life. Visit us today and take the first step towards a healthier, happier you.

Holsman Physical Therapy in Paterson, NJ is a leading health institution located at 764 Main Street. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. Our state-of-the-art facility offers a wide range of therapeutic techniques and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical well-being, Holsman Physical Therapy is here to support you on your journey to optimal health and wellness.

Maven Center is a state-of-the-art facility located at 4 Forest Avenue in Paramus, New Jersey, United States. As a premier gym and health center, we offer a wide range of services to help you achieve your fitness and wellness goals. Our experienced physiotherapists provide personalized care and treatment plans to help you recover from injuries and improve your overall health. Whether you're looking to get in shape, rehabilitate an injury, or simply improve your well-being, Maven Center is here to support you on your journey to a healthier lifestyle.

Branch Physical Therapy & Wellness is a leading health institution located at 32 Washington Street in Tenafly, New Jersey, United States. Our team of skilled physiotherapists is dedicated to providing personalized care and treatment plans to help our patients achieve optimal physical wellness. We offer a range of services including manual therapy, therapeutic exercises, and education on injury prevention. Whether you are recovering from an injury or looking to improve your overall health, Branch Physical Therapy & Wellness is here to support you on your journey to a healthier, happier life.

SportsMed Physical Therapy in Englewood, NJ is dedicated to helping patients feel at ease and reach their health goals. Our expert physiotherapists work with individuals to regain functionality and improve movements for everyday activities. Our non-invasive treatments focus on reducing pain and disability, with acupuncture being a popular option in Chinese medicine. With convenient hours throughout the week, including Saturdays, we make it easy for patients to access our services on Engle Street. Start your journey to better health and mobility with SportsMed Physical Therapy in Englewood, NJ.

Optimal Movement Physical Therapy is a leading health institution located in Pequannock Township, New Jersey. Our dedicated team of experienced physiotherapists is committed to helping our patients achieve their optimal movement and physical well-being. We offer personalized treatment plans tailored to each individual's unique needs, using the latest techniques and technology to ensure the best possible outcomes. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility, Optimal Movement Physical Therapy is here to support you on your journey to better health. Visit us at 142 New Jersey 23 to start your path towards a healthier, more active lifestyle.

One Touch Physical Therapy is a leading healthcare institution located at 3200 John F. Kennedy Boulevard in Jersey City, New Jersey, United States. Our team of experienced doctors and physiotherapists are dedicated to providing top-quality care for patients seeking physical therapy services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, our skilled professionals are here to help. At One Touch Physical Therapy, we strive to offer personalized treatment plans tailored to meet each individual's unique needs. Visit us today and take the first step towards a healthier, happier you.

SportsCare Physical Therapy Elmwood Park is a top-rated health institution specializing in physiotherapy services. Located at 67 Broadway in Elmwood Park, New Jersey, this facility is dedicated to providing personalized and effective treatment plans for individuals recovering from sports injuries, accidents, or other physical ailments. The team of experienced and compassionate physiotherapists at SportsCare Physical Therapy Elmwood Park is committed to helping patients regain strength, mobility, and overall wellness. With state-of-the-art equipment and a focus on individualized care, this institution is a trusted choice for those seeking high-quality physical therapy services in the United States.

SportsMed Physical Therapy in Lyndhurst, NJ is a leading health institution specializing in physiotherapy services. Located at 425 Valley Brook Avenue in Lyndhurst, New Jersey, our expert team of physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages and fitness levels. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical well-being, our state-of-the-art facility offers a wide range of services to help you reach your goals. With a focus on individualized care and evidence-based practices, SportsMed Physical Therapy is committed to helping you achieve optimal health and wellness.

Liberty Physical Therapy & Wellness is a leading healthcare institution located at 132 Newark Avenue in Jersey City, New Jersey. Our team of dedicated doctors and physiotherapists are committed to providing personalized care and comprehensive treatment plans to help patients achieve optimal health and wellness. With state-of-the-art facilities and a focus on patient-centered care, we offer a wide range of services including physical therapy, rehabilitation, and wellness programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Liberty Physical Therapy & Wellness is here to support you on your journey to a healthier, happier life.

Professional Physical Therapy is a leading health institution located at 2200 Fletcher Avenue in Fort Lee, New Jersey, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and the latest advancements in physical therapy, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that professional care can make in your physical therapy journey.

Mana Physical Therapy is a premier healthcare facility located at 647 New Jersey 18 in East Brunswick, New Jersey. Our team of skilled doctors and physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, Mana Physical Therapy is committed to helping individuals achieve their health and wellness goals. Visit us today and experience the difference our expert team can make in your journey to a healthier, more active lifestyle.