The 30 Best Adult self defense classes in New Jersey

Mr O's Tae Kwon Do Oriental is a health institution located at 990 U.S. 202, Branchburg, New Jersey, United States. Our mission is to educate and expand our students' knowledge about the Martial Arts and to empower the human spirit of every individual. We offer professional, well-supervised, and high-quality classes for all levels. Beginners are welcomed in a friendly, non-stressful environment where they can improve at their own pace. Come and preview a class, and speak with Master O to learn more about our program in detail. Join us on a journey to enhance your physical and mental well-being through the practice of Tae Kwon Do.

Mercer Academy of Martial Arts is a premier health institution located at 191 Scotch Road in Ewing Township, New Jersey, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Mercer Academy of Martial Arts and embark on a journey towards a healthier and more empowered self.

Fight and Fitness MMA is a premier martial arts institution located at 300 South Avenue in Garwood, New Jersey. Specializing in NJ MMA, Muay Thai Kickboxing, Brazilian Jiu Jitsu, and Kids MMA, we offer top-rated classes for adults and children. Our academy has been ranked #1 in Garwood for Adult & Kids Martial Arts and #2 in New Jersey by InfluenceDigest.com. Brazilian Jiu-Jitsu is the fastest-growing martial arts program in the world, known for its effective ground-fighting techniques and grappling. Our classes focus on self-defense and provide a great workout, teaching students how to subdue attackers with submission holds and devastating attacks.

Cranford JKC-Yonezuka Dojo is a health institution located at 107 South Avenue West in Cranford, New Jersey, United States. This dojo offers traditional Japanese karate classes taught by skilled instructors, focusing on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and improve their overall health and well-being through the practice of martial arts. The Cranford JKC-Yonezuka Dojo is committed to providing a safe and supportive environment for individuals to learn and grow in their karate journey.

Hands of Life Martial Arts is a premier martial arts institution located at 508 North Avenue in Garwood, New Jersey. Our focus is on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, confidence, and self-defense skills. Whether you are looking to get in shape, learn self-defense techniques, or simply have fun, Hands of Life Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Satori Academy of Martial Arts is a premier health institution located at 304 Centennial Avenue in Cranford, New Jersey. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Satori Academy of Martial Arts and embark on a journey of personal growth and empowerment.

Sana's Seido Karate is a renowned martial arts institution located at 340 North Avenue in Garwood, New Jersey. Specializing in the practice of Seido Karate, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. The instructors at Sana's Seido Karate are highly skilled and experienced, dedicated to helping students achieve their personal goals and reach their full potential. Whether you are looking to improve your physical health, build confidence, or learn self-defense techniques, Sana's Seido Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Join us today and start your journey towards a healthier and more empowered life.

USA Karate & Fitness Official Training Center Clark is a premier martial arts and fitness institution located at 1120 Raritan Road, Clark, New Jersey, United States. Our dedicated staff is committed to helping individuals of all ages achieve their fitness and martial arts goals. We offer a variety of classes, including children's martial arts, teen and adult martial arts, kickboxing, and a Martial Arts Leadership program. Our programs are designed to build confidence, discipline, and strength in a supportive and motivating environment. We serve the Hamilton Township, Mercerville, and surrounding areas, providing top-quality instruction and a welcoming community. Whether you're looking to improve your physical fitness, learn self-defense, or enhance your mental well-being, USA Karate & Fitness is here to help you reach your full potential. Contact us today to learn more and join our thriving community of students and instructors.

Young Moo Martial Arts is a premier health institution located at 120 Cedar Grove Lane in Franklin Township, New Jersey, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Young Moo Martial Arts and embark on a journey towards improved physical and mental well-being.

Prince Martial Arts is a premier health institution located at 330 U.S. 22 in Bridgewater, New Jersey, United States. We offer top-notch martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Prince Martial Arts and start your journey towards a healthier and more confident you.

Golden Eagle Judo & Jiu-Jitsu is a premier health institution located at 313 1st Avenue in Elizabeth, New Jersey, United States. Our dedicated team of experienced instructors provides top-quality training in both Judo and Jiu-Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned practitioner aiming to refine your techniques, our institution offers a supportive and welcoming environment for all levels. Join us at Golden Eagle Judo & Jiu-Jitsu and embark on a journey towards personal growth and empowerment through the martial arts.

Located at 142 3rd Street in Elizabeth, New Jersey, Black Belt America - Elizabethport is a health institution offering martial arts, fitness, and self-defense classes. Led by Master Park and his family, the program focuses on instilling essential character qualities such as courtesy, respect, and discipline in children, while also promoting a positive mental attitude, high goal setting, and confidence in their martial arts classes. For teens and adults, the program offers high-intensity fitness training and practical self-defense techniques that can be applied in today's world. With a team of 30 masters and instructors, Black Belt America is dedicated to helping students develop self-confidence, focus, discipline, fitness, healthy weight, and self-esteem. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at Black Belt America offers a unique opportunity for personal development at any age or fitness level. Start your journey today at Master Park's Black Belt America in Elizabethport.

Goshin Do Karate in Elizabeth, NJ 07208 is a premier health institution located at 299 North Broad Street in Elizabeth, New Jersey. Specializing in the practice of karate, this institution offers a range of classes and programs for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Goshin Do Karate is dedicated to helping students achieve their personal goals and lead a healthier lifestyle. Join us today and unleash your inner warrior!

JD Kim's Taekwondo Academy is a premier health institution located at 3151 New Jersey 27 in Franklin Township, New Jersey, United States. Our academy offers top-notch Taekwondo classes for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn the art of Taekwondo while improving their physical fitness and mental discipline. Join us at JD Kim's Taekwondo Academy and experience the benefits of this traditional Korean martial art.

Brunswick's Martial Arts Academy is a premier health institution located in North Brunswick Township, New Jersey. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Brunswick's Martial Arts Academy is the perfect place for you. Come visit us at 2232 U.S. 130 and start your martial arts journey today!

Master Nick's Karate is a health institution located at 1463 Finnegan Lane, North Brunswick Township, New Jersey, United States. Our classes are designed to teach the most effective self-defense techniques while also ensuring that students have fun. Whether you are a beginner or advanced student, our Karate and Taekwondo classes will meet your fitness needs and equip you with the skills to handle any self-defense situation. At Master Nick's Karate, we emphasize strong family values, respect, personal discipline, and goal setting. Our founder, Master Nick, has 46 years of training experience and has developed a curriculum that combines the best elements of various martial arts, including Tae-Kwon-Do and Karate, as well as weapons training. This means that our students do not need to go anywhere else to further their studies.

Taekwondo Elite is a dynamic Martial Arts Program located at 670 Towne Center Drive in North Brunswick Township, New Jersey. Our institution offers a variety of classes for both children and adults, focusing on building self-confidence, self-esteem, focus, fitness, flexibility, and stress relief. Led by Master Arkadiy Nepomnishy, our instructors are patient and dedicated to helping students of all levels improve and succeed. Our members often describe Taekwondo Elite as more than just a gym or activity - it feels like a family where individuals can grow physically, mentally, emotionally, spiritually, and socially. Whether you are looking to build lean muscle, burn fat, gain flexibility, or relieve stress, our program offers a positive and injury-free environment for self-improvement.

Japan Karate Center, located at 3391 New Jersey 27 in Franklin Township, New Jersey, is a premier institution for karate training. Men and women of all ages and fitness levels can benefit from our classes, which focus on increasing overall fitness and developing practical self-defense skills. Participants will learn a wide variety of strikes, kicks, blocks, and control techniques. We offer specialized training for brown and black belts on Sundays from 11:15am to 12pm. Our children's classes are designed to introduce youngsters aged 6 to 12 to the excitement of martial arts in a safe and enjoyable environment. These classes emphasize concentration skills, physical conditioning, coordination, and self-defense techniques.

Master Lee - KOREAN TKD is a premier gym located at 3001 New Jersey 27, Franklin Township, New Jersey, United States. Specializing in Korean Taekwondo, our institution offers top-notch training in martial arts, self-defense, and physical fitness. Our experienced instructors, led by Master Lee, are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Master Lee - KOREAN TKD is the perfect place for you. Join us today and start your journey towards a healthier and stronger you.

Somerset Taekwondo, located at 1075 Easton Avenue in Franklin Township, New Jersey, is a health institution that focuses on transforming individuals both inside and out. By nurturing the warrior within, enhancing self-esteem, and taking practice to the next level, Somerset Taekwondo welcomes individuals of all skill levels. The institution believes that possessing solid values and a strong character is essential to excelling in life. With a team of exceptional instructors, Somerset Taekwondo aims to inspire individuals to be their very best and develop the dedication needed to achieve their goals.

Thaxton Martial Arts is a health institution located at 1780 West 7th Street in Piscataway, New Jersey, United States. This institution offers a belt-ranked program in Isshin-ryu Karate, Self-defense, and Sparring. The cost of the program is $55 per month with no contracts. The program teaches the art of Isshin-ryu Karate, created by Master Tatsuo Shimabuku of Okinawa and taught to the U.S. Marines Corp. The institution is known for its culturally diverse family of students, ranging from children to adults of various ethnic backgrounds. Experienced instructors with 20 years of experience in Isshinryu Karate provide training, and private classes are also available for $25 per session. New classes start on specific dates throughout the year, and students of all ages are welcome to join. The program focuses on techniques, katas, weapons, self-defense, and physical conditioning. Thaxton Martial Arts aims to increase confidence, strength, flexibility, stamina, and overall health while reducing stress and improving safety. The institution emphasizes the benefits of practicing martial arts, including making new friends, learning coping skills, developing better focus and concentration, and instilling respect for authorities. Interested individuals can contact Thaxton Martial Arts at 908-444-0805 to register or inquire about their programs.

HwaRang Taekwondo is a premier health institution located at 1032 Stelton Road in Piscataway, New Jersey, United States. Specializing in the ancient Korean martial art of Taekwondo, HwaRang offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of Taekwondo. Join us at HwaRang Taekwondo and embark on a journey towards a healthier, stronger, and more confident you.

Tiger Schulmann's Martial Arts in North Plainfield, NJ is a premier gym and health institution located at 579 U.S. 22. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is the perfect place to improve your physical and mental well-being. With experienced instructors and a supportive community, Tiger Schulmann's is dedicated to helping you reach your fitness goals and unleash your full potential. Join us today and start your journey to a healthier, stronger you.

Ninja Turtle Karate is a premier martial arts institution located at 183 East Front Street in Plainfield, New Jersey. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels learn self-defense techniques, improve physical fitness, and build confidence. Join us at Ninja Turtle Karate and unleash your inner ninja!

White Tiger Dojo is a health institution located at 99 Industrial Road in Berkeley Heights, New Jersey, United States. Specializing in the traditional style of Okinawan Karate known as Isshin Kempo, we aim to teach individuals how to defend themselves in the modern world while also promoting self-discipline and personal growth. Our founder, Shoshin Nagamine, believed that Karate-do is a lifelong journey of self-improvement through hard training and self-discipline. In today's fast-paced society, where stress and anxiety are prevalent, White Tiger Dojo offers a three-pillar system to address these issues. From children as young as four years old to adults, our martial arts classes provide self-protection, self-confidence, and stress relief. By engaging in routine exercise and problem-solving activities, individuals can experience a range of physical and mental benefits.

Karate Jutsu of Rahway is a premier martial arts institution located at 75 East Cherry Street in Rahway, New Jersey, United States. Specializing in the ancient art of Karate Jutsu, our instructors are dedicated to helping students achieve physical fitness, mental discipline, and self-defense skills. Our classes cater to all skill levels, from beginners to advanced practitioners. Join us at Karate Jutsu of Rahway and embark on a journey towards improved health and well-being through the practice of martial arts.

World Oyama Karate is a renowned institution located in Linden, New Jersey, United States. Specializing in the practice of traditional Japanese karate, this health-focused institution offers a range of classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, World Oyama Karate provides a welcoming and supportive environment for students to achieve their goals. Whether you are a beginner looking to improve your overall health and wellness or an experienced martial artist seeking to enhance your skills, World Oyama Karate is the perfect place to train and grow. Join us at 1025 West Saint Georges Avenue and experience the transformative power of karate training.

Hillsborough Family Martial Arts is a health-focused institution located at 30 Brower Lane in Hillsborough Township, New Jersey, United States. Our facility offers a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and encouraging environment, helping students improve their physical fitness, self-defense skills, and mental well-being. Join us at Hillsborough Family Martial Arts and unleash your full potential!

Kickside Martial Arts is a premier gym and health institution located at 378 South Branch Road in Hillsborough Township, New Jersey. Our state-of-the-art facility offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, Kickside Martial Arts has a program for you. Join us today and start your martial arts journey!

Freedom Martial Arts is a premier health institution located at 435 Amwell Road in Hillsborough Township, New Jersey, United States. Our school offers exclusive offers to help you secure your spot and get started on your martial arts journey today. With top-notch instructors at both our Bridgewater and Hillsborough locations, we provide a fun and rewarding experience for all students. Led by the amazing Mr. Freeman, our dedicated staff is committed to helping each student achieve excellence in their training. Whether you are a beginner or have years of experience, our classes are challenging, engaging, and designed to help you reach your full potential.