TOP 10 Best Strength exercises in University City, Missouri

Athletico Physical Therapy in University City is a leading health institution located at 6940 Olive Boulevard in Missouri, United States. Our team of skilled physiotherapists is dedicated to providing top-notch care and rehabilitation services to help our patients recover from injuries and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients achieve their health goals and return to their daily activities with strength and confidence. Visit Athletico Physical Therapy in University City today to experience the highest quality care in a welcoming and supportive environment.

Welcome to Washington University Orthopedics, a leading healthcare provider located in the heart of St. Louis, Missouri. Situated at 660 S Euclid Ave, our state-of-the-art facility is dedicated to delivering exceptional orthopedic care to patients of all ages. Our team of highly skilled and experienced specialists is committed to providing personalized treatment plans tailored to meet the unique needs of each patient. We offer a comprehensive range of services, including advanced diagnostics, surgical and non-surgical treatments, rehabilitation, and preventative care. At Washington University Orthopedics, we prioritize patient well-being, utilizing the latest medical innovations and research to ensure the highest quality care. Whether you're dealing with a sports injury, joint pain, or any other orthopedic condition, our compassionate team is here to help you regain your strength and mobility. Visit us today and experience the difference in orthopedic excellence.

The Physical Medicine and Rehabilitation department at SSM Health Saint Louis University Hospital is dedicated to providing comprehensive care and treatment for patients recovering from injuries, surgeries, or chronic conditions. Located at 1225 South Grand Boulevard in St. Louis, Missouri, this institution offers a range of services including physical therapy, occupational therapy, and specialized rehabilitation programs. Our team of experienced physicians, therapists, and healthcare professionals work together to help patients regain strength, mobility, and independence. With a focus on personalized care and evidence-based practices, we strive to improve the quality of life for all our patients.

Resilient Clinic, located at 21450 State Highway 32 in Ste. Genevieve, Missouri, is a health institution founded by a passionate individual dedicated to helping others move well and live active lives. With a background in chiropractic care and a focus on assessing movement patterns, the founder brings a unique perspective to healthcare. Having played baseball at Lindenwood University and furthering education at Logan University, the founder has a deep understanding of the importance of proper movement and exercise. Resilient Clinic offers services aimed at improving overall health and well-being through personalized care and education.

Purler Wrestling, located at 7710 Southeast Moore Road in Holt, Missouri, is a renowned institution focused on health through the sport of wrestling. All wrestlers looking to attend practices must register online, as there are currently no free trials available. Headed by the highly skilled and technical coach Tony Purler, this academy offers a unique opportunity for wrestlers to learn from one of the best in the field. Having trained under Tony Purler at Clarion University, I can attest to his exceptional attention to detail and technical expertise. Tony's reputation as one of the greatest amateur wrestlers to come out of Missouri is well-deserved, and his coaching style is both exciting and effective. As a mentor, Tony provides invaluable guidance to wrestlers looking to succeed at the state and national levels.

Welcome to Fit Girl Fitness, your go-to destination for a supportive and empowering fitness journey in O'Fallon, Missouri! Conveniently located at 310 East Elm Street, our gym is designed with a female-focused community in mind, helping you find lasting success in an environment that celebrates every individual's unique fitness path. At Fit Girl Fitness, we believe that every body is unique, and our mission is to help you find a fitness routine that works specifically for you. Trusted and loved by hundreds of O'Fallon residents, our vibrant community is what sets us apart and will keep you motivated throughout your journey.

Welcome to Red Fitness Lounge, the premier destination for small group personal training in St. Louis, located at 139 Carondelet Plaza, Clayton, Missouri 63105. At Red Fitness Lounge, we redefine the personal training experience by providing a unique blend of functional training, strength conditioning, and nutritional counseling in a motivating and supportive environment. Our small group sessions, consisting of 2-4 people, foster a sense of camaraderie and encouragement, allowing clients to push each other to new heights while enjoying some friendly competition. We believe that sharing the journey not only enhances results but also makes the process enjoyable and fulfilling.

Welcome to The Hitting Zone (THZ), your premier destination for baseball and softball training in O'Fallon, Missouri. Located at 1496 Hoff Industrial Drive, we are proud to serve athletes of all ages and skill levels, providing opportunities to hone your talents in a supportive and dynamic environment. At THZ, we echo the sentiment of Bill Veeck, Jr.: "There are only two seasons: winter and baseball." Our state-of-the-art facility features eight baseball and softball cages equipped for hitting, pitching, and defensive practice. We offer pitching mounds for baseball, pitching mats for softball, and advanced pitching machines—all complimentary with your cage time. Whether you're looking to reserve a session or prefer to walk in, we accommodate both individual and team training needs with flexible rental options.

Kendell Farr, WHNP-BC is a Women's Health Nurse Practitioner located at 6500 Hospital Drive in Hannibal, Missouri. She is affiliated with the University of Cincinnati and specializes in pelvic floor therapy for women of all ages. Kendell is trained to help women improve the strength of their pelvic floor muscles, offering non-surgical options for those experiencing complications such as pain during intercourse or urinary leakage. With a success rate of 80% improvement in symptoms by the end of treatments, Kendell is dedicated to providing effective care to her patients. If you are experiencing pelvic floor issues, it is important to discuss them with your doctor to explore the various treatment options available.

Pathways to Peace is a health institution located at 6358 Delmar Boulevard in University City, Missouri, United States. Dedicated to promoting mental and emotional well-being, Pathways to Peace offers a variety of therapeutic services and programs to help individuals heal and find inner peace. With a team of experienced and compassionate professionals, the institution provides a safe and supportive environment for clients to explore their feelings, address their issues, and learn healthy coping mechanisms. Whether struggling with anxiety, depression, trauma, or other mental health challenges, Pathways to Peace is committed to guiding individuals on their journey to recovery and personal growth.

WU Physical Therapy Clinical Practice, located at 4240 Duncan Avenue in St. Louis, Missouri, is a trusted health institution dedicated to helping individuals improve mobility and achieve their personal health and fitness goals. Our clinicians are experts in evaluating the movement system of the body and provide one-on-one personalized care to address movement impairments. With a pioneering movement diagnosis-based approach to physical therapy, our therapists accurately identify the specific causes of pain and impairment to develop the most effective treatment plans. Over half of our physical therapists hold clinical specializations in areas such as orthopedics, neurology, women's health, and sports.

Welcome to UMSL Fitness Center! Located in the heart of St. Louis, Missouri, at 63121, the UMSL Fitness Center is your premier destination for health and wellness. As part of the University of Missouri–St. Louis community, our facility offers a dynamic and inclusive environment perfect for students, faculty, and the local community to achieve their fitness goals.

The Certified John Maxwell Speaker, Teacher, Coach, Mentor institution located at 909 West Street in Leadwood, Missouri, United States, is a prestigious university dedicated to providing top-notch education and training in leadership development. As an official partner of the renowned John Maxwell Team, this institution offers a comprehensive program that equips students with the knowledge, skills, and tools needed to become effective leaders in their respective fields. With a team of experienced and certified faculty members, students can expect to receive personalized coaching and mentorship to help them reach their full potential. Whether you are looking to enhance your leadership skills, advance your career, or inspire others to greatness, the Certified John Maxwell Speaker, Teacher, Coach, Mentor institution is the perfect place to start your journey towards success.

Flow Yoga & Pilates is a premier wellness institution located at 7823 Gannon Avenue in University City, Missouri. Our gym offers a wide range of yoga and pilates classes to help you achieve your health and fitness goals. Our experienced instructors will guide you through dynamic flow sequences and strengthening pilates exercises, helping you to improve your flexibility, strength, and overall well-being. Whether you are a beginner or an experienced practitioner, our classes are designed to accommodate all levels. Join us at Flow Yoga & Pilates and experience the transformative power of mind-body exercise.

Welcome to Leigh McGovern Wilson, DPT, CHT – your trusted partner in specialized physiotherapy care located in the heart of St. Louis, Missouri. Our practice is dedicated to providing comprehensive upper extremity and hand therapy, addressing a wide range of conditions including traumatic and orthopedic injuries, degenerative changes, nerve laceration and compression, tendinopathies, and more. Dr. Leigh McGovern Wilson, a distinguished graduate of the Washington University School of Medicine in 2006, brings extensive expertise and a compassionate approach to each patient. As part of the esteemed Washington University Physicians, Dr. Wilson is affiliated with the medical staff at Barnes-Jewish Hospital and St. Louis Children's Hospital, ensuring the highest standard of care and access to the latest advancements in medical treatment.

Welcome to Dennis Riney Premier Physical Therapy and Rehab LLC, the leading clinic for physical therapy in Cape Girardeau, Missouri. Conveniently located at 1405 North Mount Auburn Road, our practice is dedicated to providing exceptional care through our "Hands on Approach" to achieve outstanding results for our patients. Founded by Dennis Riney, a highly respected expert with a Master's degree in Physical Therapy from Southwest Baptist University, our clinic is renowned for hiring the most skilled and elite therapists in the region. Dennis brings a wealth of knowledge and experience, having guest lectured at esteemed institutions like Southeast Missouri State University and SIU Carbondale.

Welcome to Christ Memorial Health Center, located at 5252 South Lindbergh Boulevard, St. Louis, Missouri. Our mission is to build healthy bodies and souls, one person at a time, by offering hope and healing in a welcoming and supportive environment. As a missional platform of Christ Memorial Lutheran Church, we support the Loved Sent focus by encouraging health in body, mind, and spirit through our comprehensive fitness, education, and wellness services. At Christ Memorial Health Center, we believe in promoting holistic health. We proudly operate a FREE Fitness Center, providing access to a wide range of services designed to help you achieve a balanced lifestyle. Our offerings include nutrition advice, weight management programs, personal training sessions, and a variety of fitness classes suitable for adults of all ages and abilities. From Yoga and Pilates to Strength Training and the Feldenkrais Method, our classes make it easier than ever to incorporate exercise into your daily routine.

Welcome to UMSL Gym, your premier fitness destination located at 1 University Boulevard, St. Louis, Missouri 63121. Nestled within the vibrant University of Missouri-St. Louis campus, our state-of-the-art facility offers a welcoming environment for students, faculty, and the local community to achieve their fitness goals. At UMSL Gym, we pride ourselves on providing a comprehensive range of amenities designed to cater to all fitness levels. Our modern equipment includes the latest in cardio machines, free weights, and strength-training stations, ensuring you have everything you need for a complete workout. We also offer a variety of group fitness classes, from high-energy spin sessions to calming yoga practices, led by our team of experienced and certified instructors.