St. Louis Fitness Club
3525 Hampton Avenue, St. Louis, MO 63139
Location & Phone number
3525 Hampton Avenue, St. Louis, Missouri 63139, United States
About the Business
Welcome to St. Louis Fitness Club, the premier destination for self-defense and combat sports training in St. Louis. Conveniently located at 3525 Hampton Avenue, St. Louis, Missouri 63139, our club offers a diverse range of classes designed to enhance your physical fitness, boost your confidence, and teach you valuable self-defense skills.
Our unique programs cater to all ages and skill levels, ensuring a welcoming and supportive environment for everyone. Experience the transformative power of Yogalates, a gentle fusion of Pilates and yoga that improves posture, mobility, and overall body awareness. For those seeking a dynamic bodyweight workout, Animal Flow enhances coordination, strength, and endurance through a series of fluid movements.
Kickboxing at St. Louis Fitness Club is an exhilarating way to learn self-defense by mastering striking and kicking techniques. Our classes range from beginner-friendly sessions focusing on basic techniques and self-defense awareness to advanced classes that challenge your skills with complex drills, sparring, and pad work.
Our Jiu-Jitsu Combatives program introduces adults to the foundational techniques of Brazilian Jiu-Jitsu in a fun and safe setting, with a focus on practical self-defense. Upon mastering the basics, students can advance to the Jiu-Jitsu Master Class, a structured curriculum guiding practitioners on their journey to a black belt.
For our younger members, the Bullyproof Kids program empowers children aged 3 to 12 with confidence and non-violent self-defense skills to handle bullying situations effectively. Our program emphasizes verbal assertiveness and leverage-based control holds, promoting peace and safety without resorting to violence.
Join St. Louis Fitness Club today and discover a community committed to your growth and well-being. Whether you're looking to improve your physical fitness, learn self-defense, or build unshakeable confidence, we have the perfect class for you!
Photos
Hours open
Monday:
6:00 AM - 8:30 PM
Tuesday:
6:00 AM - 8:30 PM
Wednesday:
6:00 AM - 8:30 PM
Thursday:
6:00 AM - 8:30 PM
Friday:
6:00 AM - 8:30 PM
Saturday:
6:00 AM - 8:30 PM
Sunday:
Closed
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