TOP 30 Best Mindfulness exercises in Massachusetts

Welcome to Plié Barre Studio, your premier destination for barre and fitness in Norwood, MA. Conveniently located at 650 Washington Street, our studio offers a welcoming and energetic environment designed to help you achieve your fitness goals. At Plié Barre Studio, we specialize in a unique blend of barre workouts that combine elements of ballet, yoga, and Pilates to create a full-body workout that enhances strength, flexibility, and balance. Our experienced instructors are passionate about fitness and are dedicated to providing personalized guidance and support to each of our members. Whether you're a seasoned athlete or new to exercise, our classes cater to all fitness levels, ensuring you feel challenged yet comfortable. We pride ourselves on fostering a community atmosphere where everyone feels motivated and inspired.

Welcome to Motion Study Mind/Body Studio, your ultimate destination for transformative health and wellness experiences in Newton, Massachusetts. Located at 47 Lincoln Street, our studio is the brainchild of Denise Griffin Crowe and Julie Chrzan, two seasoned experts with over 25 years of combined experience in the barre industry. At Motion Study, we believe that exercise should be empowering, enriching your life with the energy and strength needed to conquer everyday challenges. Our diverse range of classes is designed to re-energize your routine and help you become the best version of yourself. Our signature 60-minute barre class is the perfect blend of strength building, muscle sculpting, flexibility enhancement, and overall well-being improvement. By focusing on proper alignment and form, we utilize both isometric and full-range movements to deliver a comprehensive workout experience.

Welcome to Get In Shape For Women, your premier destination for health and fitness located at 428 Common Street, Belmont, Massachusetts. Our unique gym is dedicated to empowering women to achieve their personal health and fitness goals in a supportive and motivating environment. At Get In Shape For Women, we offer a personalized approach to fitness that includes small group personal training sessions, nutritional guidance, and accountability coaching. Our expert trainers are committed to helping you transform your body and mind, ensuring that you feel confident and strong. Whether you're looking to lose weight, build strength, or improve your overall well-being, our comprehensive programs are designed to cater to your individual needs. Join our vibrant community today and take the first step towards a healthier, happier you!

Welcome to Ultraflex Gym Wilmington, your premier destination for health and fitness in Wilmington, Massachusetts. Conveniently located at 196 Ballardvale Street, our state-of-the-art facility is designed to cater to all your fitness needs, offering a dynamic and supportive environment to help you achieve your personal health goals. At Ultraflex Gym Wilmington, we pride ourselves on providing top-notch equipment, a wide variety of fitness classes, and personalized training programs tailored to meet the diverse needs of our members. Whether you’re a seasoned athlete or just beginning your fitness journey, our team of experienced and certified trainers is here to guide and motivate you every step of the way.

Welcome to HOME Yoga, your sanctuary for health and well-being located in the heart of Andover, Massachusetts. Nestled at 63 Park Street, our studio offers a serene escape from the hustle and bustle of everyday life, inviting you to embark on a transformative journey of mind and body. At HOME Yoga, we believe in fostering a community where everyone, from beginners to seasoned practitioners, can explore the profound benefits of yoga. Our diverse range of classes is designed to cater to all levels and preferences, ensuring a personalized experience for each participant. Whether you're seeking to enhance your flexibility, build strength, or find inner peace, our skilled instructors are dedicated to guiding you every step of the way.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic wellness located at 290 Merrimack Street, Lawrence, Massachusetts, within the vibrant Riverwalk complex. Nestled just off Route 495, you'll find us behind Battle Ground Cafe on the back side of the 290 building. Enjoy convenient ground-floor access with parking available in the first row at the side of the building or in any spot in front. At Body & Brain Yoga Tai Chi, we transcend traditional fitness practices by offering a truly integrated approach that harmonizes elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is crafted to be adaptable to all fitness levels, ensuring everyone can benefit from our offerings.

Welcome to Fitness & Fuel, your premier destination for health and wellness located at 390 Western Avenue, Boston, Massachusetts. Our state-of-the-art facility is designed to cater to all fitness levels, offering a wide range of services and amenities to help you achieve your personal health goals. At Fitness & Fuel, we believe in a holistic approach to fitness, combining physical exercise with nutritional guidance to fuel your body and mind. Our gym is equipped with the latest in fitness technology, including cardiovascular machines, strength training equipment, and free weights, ensuring a comprehensive workout experience.

Welcome to barre3 Brookline, your haven for health and wellness located in the heart of Brookline, Massachusetts. Situated at 1624 Beacon Street, our studio offers a transformative fitness experience that balances your body and empowers your mind. At barre3, we believe in a holistic approach to fitness, combining strength conditioning, cardio, and mindfulness to deliver a comprehensive workout that is adaptable to all fitness levels. Our compassionate and skilled instructors are dedicated to helping you achieve your personal wellness goals in a supportive and welcoming environment. Whether you are a seasoned athlete or new to exercise, our classes are designed to leave you feeling strong, balanced, and fully rejuvenated.

Welcome to Club Pilates North Andover, your premier destination for health and wellness located at 93 Turnpike Street, North Andover, Massachusetts. Our studio is dedicated to providing a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates, we offer a variety of classes that cater to beginners and seasoned practitioners alike, ensuring everyone can find their perfect fit. Our certified instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to build strength, improve flexibility, or enhance your overall well-being.

Welcome to Fit Revolution, your premier fitness destination in North Reading, Massachusetts. Conveniently located at 55 Concord Street, our state-of-the-art gym is designed to inspire and empower individuals of all fitness levels. At Fit Revolution, we are committed to helping you achieve your health and wellness goals through a diverse range of offerings tailored to meet your needs. Our facility boasts cutting-edge equipment, dynamic group classes, and personalized training programs led by our team of experienced and certified fitness professionals. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, we provide the tools and support necessary to revolutionize your fitness journey.

Welcome to Rreal Fitness and Wellness, your premier destination for health and well-being, conveniently located at 395 Washington Street, Brookline, Massachusetts. At Rreal Fitness and Wellness, we are dedicated to helping you achieve your personal health goals through a holistic approach that combines fitness, nutrition, and mental wellness. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels. Whether you are just starting your fitness journey or are a seasoned athlete, our experienced and certified trainers are here to guide you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops that focus on improving your overall health and vitality.

Welcome to 4Life Movement, your premier destination for health and wellness located in the heart of Roslindale at 4006 Washington Street, Boston, Massachusetts. At 4Life Movement, we are dedicated to empowering individuals to achieve their fitness goals and lead healthier, more active lifestyles. Our state-of-the-art gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your unique needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. Join us at 4Life Movement and become part of a vibrant community committed to health, strength, and well-being. Your journey to a better life begins here!

Welcome to Fitness Within, your premier health and wellness destination located at 545 Main Street, Reading, Massachusetts. At Fitness Within, we believe that true fitness is about more than just physical training—it's about enhancing your overall well-being and empowering you to lead a healthier, more fulfilling life. Our state-of-the-art facility offers a welcoming and supportive environment where individuals of all fitness levels can achieve their personal health goals. Our gym is equipped with the latest in fitness technology and a wide range of workout equipment to suit all your exercise needs. Whether you're looking to build strength, improve your cardio, or find balance through yoga and pilates, our extensive class offerings have something for everyone. Our team of certified trainers and health professionals are dedicated to providing personalized guidance and support, helping you create a customized fitness plan that aligns with your goals and lifestyle.

Welcome to Light House Yoga, your serene sanctuary for holistic wellness located at 1060 Osgood Street, North Andover, Massachusetts. At Light House Yoga, we are dedicated to nurturing both your physical and mental well-being through the transformative power of yoga. Our welcoming studio offers a peaceful escape from the hustle and bustle of daily life, providing a space where you can rejuvenate your mind, body, and spirit. We offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your personal yoga journey, ensuring that each session is both challenging and rewarding. Whether you're looking to improve your flexibility, build strength, or simply find a moment of peace, our classes are designed to meet your unique needs.

Welcome to Fire Up Fitness, your ultimate destination for holistic health and wellness in Stoneham, Massachusetts. Conveniently located at 440 Main Street, our gym is dedicated to helping you achieve your fitness goals, whether you're looking to lose weight, gain muscle, improve mobility, or simply manage stress more effectively. At Fire Up Fitness, we believe that fitness is not just about physical exercise; it's about enhancing your total well-being, including your mental and emotional health. Our mission is to make fitness an enjoyable and integral part of your lifestyle, so you can feel better, live longer, and stay active doing the things you love.

Welcome to P E Wellness, your premier destination for health and fitness in the heart of Somerville, Massachusetts. Conveniently located at 44 Medford Street, our state-of-the-art gym offers a welcoming and energizing environment for individuals of all fitness levels. At P E Wellness, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines physical exercise with holistic health practices. Our facility is equipped with the latest fitness equipment and offers a wide range of classes, including yoga, pilates, strength training, and cardio workouts. Our team of experienced trainers and health experts are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey.

Welcome to Team Pollard Boxing Athletic Club, your premier destination for health and fitness, located at 979 Central Street, Stoughton, Massachusetts. Founded by Julian Pollard, an undefeated professional boxer and the reigning BKB Heavyweight World Champion, our club is dedicated to helping individuals achieve their athletic and fitness goals. Julian Pollard, known as "The Professor," brings a wealth of knowledge and experience to our club. A former college football team captain at Syracuse University, Julian transitioned to boxing in 2006 and quickly rose through the ranks. As an amateur, he claimed the New England Golden Gloves Championship twice and represented Massachusetts in the National Golden Gloves tournament, earning bronze medals in 2008 and 2012. Julian turned professional at 28, winning his first six fights by knockout and securing the BKB Heavyweight title in 2015 at Mandalay Bay, Las Vegas.

Welcome to PowerLift Studio, Boston's premier powerlifting gym, located at 332B Newbury Street. At PowerLift Studio, we are dedicated to helping you achieve real results with personalized training and expert guidance. Our unique approach ensures that you receive tailored fitness plans, nutrition advice that fits your lifestyle, and a supportive environment to fuel your journey. Why choose PowerLift Studio? Our philosophy, "Fuel smarter, lift harder," empowers you to unlock peak performance with specialized nutrition insights. Enjoy a non-judgmental, uncrowded space designed to enhance your strength, whether you're a beginner or advanced lifter. Experience the benefits of customized workout plans and rejuvenate in our sauna to speed up recovery and reduce muscle soreness.

Welcome to Canadian Park Personal Training, your premier destination for personalized fitness and wellness in the heart of Boston. Conveniently located at 247 Newbury Street, our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels. Specializing in one-on-one personal training, we tailor each session to meet your unique goals, whether you're looking to build strength, improve endurance, or enhance overall well-being. Our team of certified and experienced trainers is dedicated to providing expert guidance and support, ensuring you achieve optimal results safely and effectively. At Canadian Park Personal Training, we believe in a holistic approach to health, incorporating nutrition advice and lifestyle coaching to complement your fitness journey.

Welcome to Barre Groove, your ultimate destination for fun and effective fitness in the heart of Boston! Located at 52 Province Street, Barre Groove is not just a gym—it's a vibrant community where you can achieve your fitness goals, boost your energy, and gain the confidence you deserve. At Barre Groove, we believe that exercise should be enjoyable, not a chore. That's why we've designed our classes to break away from mundane fitness routines and offer a full-body workout in a supportive and energetic atmosphere. Our expert instructors and amazing members ensure that each session is not only effective but also engaging and fun.

Welcome to Fitness Foundry, the premier destination for your health and wellness journey, located at 1444 Eastern Avenue, Malden, Massachusetts. At Fitness Foundry, we pride ourselves on offering a unique approach to fitness that seamlessly integrates exercise science with the universal principles of Yin and Yang. Our philosophy is centered on developing Movement, Performance, Skill, and Self-Efficacy, ensuring that our members not only achieve their fitness goals but also cultivate a balanced and harmonious lifestyle. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide and support you every step of the way. Discover a new way to transform your body and mind at Fitness Foundry, where balance meets strength. Join us today and take the first step towards a healthier, more fulfilling life.

Welcome to Capella Yoga & Wellness, your sanctuary for health and rejuvenation located at 540 Victory Road, Quincy, Massachusetts. Nestled in the heart of Quincy, Capella Yoga & Wellness offers a tranquil escape from the hustle and bustle of everyday life. Our studio provides a harmonious blend of yoga and wellness services designed to nurture your body, mind, and spirit. At Capella, we believe that wellness is a holistic journey. Our experienced instructors are dedicated to guiding you through a variety of yoga classes that cater to all levels, whether you are a beginner or an experienced yogi. From invigorating Vinyasa flows to calming restorative sessions, each class is crafted to enhance your physical strength, flexibility, and mental clarity.

Welcome to Stretch N Motion, your premier destination for health and fitness in Braintree, Massachusetts. Conveniently located at 89 Hancock Street, our gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Stretch N Motion, we offer a diverse range of classes and personalized training programs designed to enhance your flexibility, strength, and overall well-being. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you every step of the way. Join our vibrant community and experience the perfect blend of movement and mindfulness. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Fit4Mom North Shore, your premier fitness destination located at 215 Newbury Street, Peabody, Massachusetts. We are dedicated to empowering moms at every stage of motherhood through our unique fitness programs designed to nurture both physical and mental well-being. Our gym offers a supportive community where mothers can connect, recharge, and achieve their health goals in a welcoming environment. At Fit4Mom North Shore, we understand the challenges of balancing motherhood and personal wellness, which is why we provide a range of classes tailored to meet the needs of every mom. From prenatal workouts to postnatal recovery and beyond, our expert instructors guide you through safe, effective, and fun exercises that strengthen your body and spirit.

Welcome to Seanfit, your premier destination for fitness and wellness in Weymouth, Massachusetts. Located conveniently at 986 Middle Street, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At Seanfit, we are dedicated to helping you achieve your health goals through personalized training programs, cutting-edge equipment, and a variety of group classes designed to energize and inspire. Our team of certified trainers is passionate about fitness and committed to providing expert guidance and motivation to help you every step of the way. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and mindfulness, Seanfit has something for everyone.

Welcome to CrossFit IronSpider / B&S Fitness, your premier destination for fitness and community in Salem and Marblehead, Massachusetts! Conveniently located at 90 Leavitt Street, Salem, MA 01970, our locally owned gym is dedicated to fostering health, happiness, and a sense of belonging for all our members. At CrossFit IronSpider, we believe that fitness should be enjoyable and accessible to everyone, regardless of age or ability. Our experienced coaches are here to guide you through personalized workouts that combine cardio, bodyweight exercises, and weights, ensuring a fun and effective session every time. Our dynamic workouts change daily to keep you engaged and motivated, with a strong emphasis on safety and progression at your own pace.

Welcome to Yoga Sakti, your sanctuary for health and wellness located in the heart of Salem, Massachusetts. Nestled at 29 Bridge Street, our gym and health center offers a serene escape from the hustle and bustle of everyday life. At Yoga Sakti, we are dedicated to nurturing your body, mind, and spirit through a variety of holistic practices. Our state-of-the-art facility provides a welcoming environment for individuals of all fitness levels. Whether you are a seasoned yogi or a beginner looking to explore the transformative power of yoga, our experienced instructors are here to guide you on your journey to well-being. We offer a diverse range of classes, including Hatha, Vinyasa, and restorative yoga, ensuring that there is something for everyone.

Welcome to Lift Positive Fitness LLC, your premier destination for health and wellness in Beverly, Massachusetts. Conveniently located at 407 Cabot Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a positive and supportive environment. At Lift Positive Fitness, we believe that a healthy lifestyle is the foundation of a happy life. Our experienced and certified trainers are passionate about guiding you on your fitness journey, offering personalized workout plans tailored to your unique needs and aspirations. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse range of classes and cutting-edge equipment are designed to meet your objectives.

Welcome to Fitness Together, your premier destination for personalized health and fitness in Norwell, Massachusetts! Conveniently located at 15 Farrar Farm Road, Fitness Together is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our gym offers a unique, private training experience, focusing on one-on-one sessions tailored to your individual needs. Whether you are looking to lose weight, build strength, or improve your overall health, our certified trainers are here to guide you every step of the way. At Fitness Together, we believe that fitness is not just about exercise; it’s about creating a balanced lifestyle that enhances your physical and mental well-being. Join us today and take the first step towards a healthier, happier you!

Welcome to Row & Ride, your premier fitness destination located at 200 Webster Street, Hanover, Massachusetts. As the proud recipient of Boston Magazine's Best Fitness Facility award for the South Shore, we offer the finest indoor rowing and cycling classes in the area, serving Hanover and surrounding towns like Norwell, Pembroke, Marshfield, and more. Step into our luxurious 3,200 square foot boutique studio and experience a workout environment like no other. Our space is impeccably clean, and the atmosphere is vibrant and energizing, designed to motivate and inspire individuals of all fitness levels. With our unique Row, Ride, and Reps model, we've transformed thousands of lives, offering a multi-sensory, results-driven workout that combines strength and cardio for unparalleled fitness benefits.