TOP 10 Best Mindfulness exercises in Auburn, Massachusetts

Welcome to Mindful Wellness, your serene sanctuary for rejuvenation and self-care, located at 56 Mount Auburn Street in the heart of Watertown, Massachusetts. At Mindful Wellness, we pride ourselves on offering a holistic approach to health and relaxation, providing our clients with a tranquil escape from the everyday hustle and bustle. Our expert team is dedicated to enhancing your well-being through a wide range of personalized spa services, including therapeutic massages, revitalizing facials, and soothing body treatments. Our peaceful spa environment is designed to promote relaxation and mindfulness, allowing you to unwind and recharge in a serene setting. Whether you're looking to relieve stress, enhance your natural beauty, or simply indulge in some much-needed self-care, Mindful Wellness is your go-to destination. We use only the finest natural products to ensure the best care for your body and mind.

Beth Israel Lahey Health Primary Care at 521 Mount Auburn Street is a leading healthcare institution located in Watertown, Massachusetts. Our primary care services focus on providing comprehensive and personalized medical care to patients of all ages. Our team of experienced and dedicated healthcare professionals are committed to promoting health and wellness within the community. Whether you need a routine check-up, preventive care, or treatment for a chronic condition, our primary care providers are here to help. Visit us at 521 Mount Auburn Street for compassionate and high-quality healthcare services.

Crossfit Claddagh is a premier gym located at 28 Elm Street in Auburn, Massachusetts. Our facility offers top-notch fitness equipment and expert trainers to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Crossfit Claddagh has something for everyone. Join us for high-intensity workouts, personalized training programs, and a supportive community of like-minded individuals. Get ready to push your limits, break a sweat, and transform your body at Crossfit Claddagh.

Welcome to Watertown Spa, your ultimate destination for relaxation and rejuvenation in the heart of Watertown, Massachusetts. Conveniently located at 2-4 Mount Auburn Street, our spa offers a serene escape from the hustle and bustle of everyday life. At Watertown Spa, we are dedicated to enhancing your well-being through our wide range of health and spa services designed to soothe the mind, body, and soul. Our experienced and professional staff are committed to providing you with personalized care and attention, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're looking for a soothing massage, a revitalizing facial, or a luxurious body treatment, our extensive menu of services caters to all your wellness needs. We use only the finest products and techniques to deliver exceptional results and a truly indulgent experience.

Welcome to Leelawadee Thai Spa, your serene escape located in the heart of Watertown, Massachusetts. Nestled at 117 Mount Auburn Street, our spa offers a tranquil oasis where you can unwind and rejuvenate. Specializing in traditional Thai massage and holistic therapies, Leelawadee Thai Spa is dedicated to providing an authentic and revitalizing experience for our clients. Our skilled therapists combine ancient techniques with modern practices to help alleviate stress, relieve tension, and promote overall well-being. Whether you are seeking a therapeutic massage, soothing aromatherapy, or a refreshing facial, we have a range of services tailored to meet your individual needs.

Welcome to Praan Thai Massage, your serene sanctuary for relaxation and rejuvenation located in the heart of Watertown, Massachusetts. Nestled at 588 Mount Auburn Street, our spa offers a peaceful retreat from the hustle and bustle of everyday life. At Praan Thai Massage, we specialize in authentic Thai massage techniques that blend ancient traditions with modern wellness practices, ensuring a holistic experience for both body and mind. Our skilled therapists are dedicated to providing personalized treatments tailored to your individual needs, helping to relieve tension, improve circulation, and promote overall well-being. Whether you're seeking to unwind after a long day, alleviate chronic pain, or simply indulge in some much-needed self-care, Praan Thai Massage is here to help you achieve your wellness goals.

Welcome to Pure Barre Cambridge, your premier destination for fitness and wellness located at 114 Mount Auburn Street, Cambridge, Massachusetts. At Pure Barre, we offer a unique and transformative workout experience designed to strengthen and tone your entire body. Our studio provides a welcoming and supportive environment where individuals of all fitness levels can achieve their personal health goals. Our expert instructors guide you through low-impact, high-intensity workouts that blend elements of ballet, Pilates, and yoga, ensuring a full-body workout that enhances flexibility, builds strength, and improves posture. Each class is designed to challenge you while fostering mindfulness and focus, leaving you feeling energized and empowered.

The Kung Fu & Tai Chi Academy of New England is a renowned institution located at 848 Southbridge Street in Auburn, Massachusetts, United States. As a health-focused institution, we offer expert training in the ancient martial arts of Kung Fu and Tai Chi, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students of all ages and skill levels achieve their health and wellness goals. Join us at the Kung Fu & Tai Chi Academy of New England to discover the transformative benefits of these traditional Chinese martial arts.

Welcome to Aura Spa & Bodywork, your serene oasis located in the heart of Watertown, Massachusetts. Nestled at 783 Mount Auburn Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Aura Spa & Bodywork, we are dedicated to providing a rejuvenating experience that nurtures both body and soul. Our skilled therapists specialize in a variety of treatments designed to promote relaxation, healing, and overall well-being. Whether you're seeking a soothing massage, invigorating bodywork, or a luxurious facial, our personalized services cater to your unique needs and preferences.

Welcome to Club Vital Fitness, your premier destination for personalized fitness and wellness in Salem, Massachusetts. Located at 98 Swampscott Road, our gym is dedicated to helping you achieve your fitness goals in a clean, safe, and supportive environment. At Club Vital Fitness, we specialize in Functional Training, offering a private and individualized training experience. Whether you prefer Personal Training, Partner Training, or Small Group Training, our certified trainers are here to craft a workout program tailored to your specific needs. We emphasize form and safety, ensuring you get the most out of every session without the distractions of crowded gyms.

Welcome to Wild Acre and Mental Health Solutions, your trusted partner in mental health care located at 303 Mount Auburn Street, Watertown, Massachusetts. As a premier health facility, we are dedicated to providing compassionate and comprehensive mental health services tailored to meet the unique needs of each individual. Our team of experienced professionals is committed to fostering a supportive and healing environment where clients can explore their mental health journeys with dignity and respect. Whether you are seeking therapy, counseling, or specialized mental health programs, Wild Acre and Mental Health Solutions is here to guide you every step of the way. Discover a path to wellness and recovery with us today.

Dr. Thomas Guggina is a reputable medical institution located at 105 Millbury Street in Auburn, Massachusetts, United States. Specializing in providing exceptional healthcare services, Dr. Guggina and his team are dedicated to delivering personalized care and treatment to their patients. With a focus on promoting overall health and well-being, this institution offers a wide range of medical services to meet the diverse needs of individuals in the community. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Thomas Guggina is committed to providing top-notch medical care in a compassionate and professional manner.

Watertown Center for Healing Arts is a gym and health institution located at 22 Mount Auburn Street in Watertown, Massachusetts, United States. This center offers a variety of healing arts modalities and private 1-1 services provided by experienced practitioners. In addition to individual sessions, the center also hosts group classes, workshops, and events for those looking to improve their physical, mental, or emotional well-being. If you are a healing arts practitioner in need of a clean and flexible space to rent for your sessions or workshops, Watertown Center for Healing Arts offers bright and spacious offices and studios. The center prioritizes health and safety measures to ensure a comfortable and safe environment for all visitors.

Mackenzie Jordan, Psychologist is a reputable health institution located at 625 Mount Auburn Street in Cambridge, Massachusetts, United States. Specializing in psychology, Mackenzie Jordan offers expert counseling and therapy services to individuals seeking mental health support. With a compassionate and professional approach, Mackenzie Jordan provides personalized treatment plans to help clients navigate through their mental health challenges and achieve overall well-being.

Valery Rockwell, M.Ed, LMHC is a trusted psychotherapy practice located at 129 Mount Auburn Street in Cambridge, Massachusetts. Valery Rockwell is a licensed mental health counselor with a Master's degree in Education, offering a range of therapeutic services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Valery Rockwell provides a safe and compassionate space for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Valery Rockwell is dedicated to helping you work through your challenges and achieve a greater sense of well-being.

Michelle Dale, LICSW is a health institution located at 173 Mount Auburn Street in Watertown, Massachusetts, United States. As a licensed clinical social worker, Michelle Dale provides compassionate and professional mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Michelle Dale, LICSW offers therapy sessions and counseling to help clients navigate life's challenges and improve their overall mental health. Whether you are seeking support for anxiety, depression, trauma, or other mental health concerns, Michelle Dale, LICSW is dedicated to providing personalized care and support to help you achieve a healthier and happier life.

Hamna Umar is a renowned doctor's office located at 625 Mount Auburn Street in Cambridge, Massachusetts. Specializing in health and wellness, this institution offers top-quality medical care and personalized treatment plans for patients of all ages. With a team of experienced and compassionate healthcare professionals, Hamna Umar is dedicated to providing comprehensive care and promoting overall well-being. Whether you need a routine check-up, treatment for an illness, or guidance on maintaining a healthy lifestyle, you can trust Hamna Umar to deliver exceptional medical services.

Meyer Don MD is a reputable medical institution located at 124 Mount Auburn Street in Cambridge, Massachusetts, United States. Dr. Meyer Don is a highly skilled doctor specializing in providing top-notch healthcare services to patients in the area. With a focus on promoting overall wellness and addressing a wide range of health concerns, Meyer Don MD is dedicated to delivering personalized care and treatment plans to meet the unique needs of each individual. Patients can trust in the expertise and compassion of Dr. Meyer Don and the entire staff at this esteemed healthcare facility.