TOP 30 Best Mindfulness exercises in Boston, Massachusetts

CrossFit Boston Iron & Grit is a premier health institution located at 1230 VFW Parkway in Boston, Massachusetts. Our facility is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and strength training. With a focus on functional movements and constantly varied exercises, our experienced coaches will guide you through challenging workouts that will push you to your limits. Whether you are a seasoned athlete or just starting out on your fitness journey, CrossFit Boston Iron & Grit is the place for you to build strength, endurance, and mental toughness. Join our community of like-minded individuals and experience the transformative power of CrossFit.

Boston Physical Therapy & Wellness is a premier health institution located at 275 Mystic Avenue in Medford, Massachusetts. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover and thrive. Whether you are recovering from a sports injury, surgery, or dealing with chronic pain, our skilled professionals are here to support you every step of the way. With a focus on holistic wellness and individualized care, Boston Physical Therapy & Wellness is committed to helping you achieve your health goals and improve your overall quality of life. Visit us today and experience the difference our expert team can make in your journey to wellness.

Welcome to Wellness in Motion Boston @ Heartbreak Hill, your premier destination for holistic health and wellness in the heart of Cambridge, Massachusetts. Located at 294 Massachusetts Avenue, our state-of-the-art facility is dedicated to helping you achieve optimal physical health and well-being through expert physiotherapy and personalized care. At Wellness in Motion Boston, we believe that every individual deserves a tailored approach to health. Our team of highly skilled and compassionate physiotherapists is committed to providing you with the highest standard of care, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall physical performance.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Boston Tae Kwon Do Academy is a premier martial arts institution located at 24 North Street in Randolph, Massachusetts. Our academy specializes in the practice of Tae Kwon Do, a Korean martial art known for its dynamic kicking techniques and powerful strikes. At our academy, students of all ages and skill levels can improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Boston Tae Kwon Do Academy and start your journey towards a healthier mind and body today.

Welcome to Wellness in Motion Boston, your premier destination for comprehensive health and wellness services in Brookline, Massachusetts. Conveniently located at 1620 Beacon Street, our practice is dedicated to helping you achieve optimal health and well-being through a personalized and integrative approach. At Wellness in Motion Boston, we specialize in providing top-notch physiotherapy and medical care tailored to meet the unique needs of each individual. Our team of experienced doctors and health professionals is committed to delivering exceptional service and effective treatment plans that address a wide range of health concerns.

Welcome to Wellness in Motion Boston, your premier destination for holistic health and physiotherapy services located in the heart of Boston. Situated at 27 School Street, our dedicated team of experienced professionals is committed to helping you achieve optimal wellness and physical vitality. We specialize in a range of personalized treatments designed to enhance your overall well-being, alleviate pain, and improve mobility. At Wellness in Motion Boston, we believe in a comprehensive approach to health that combines cutting-edge physiotherapy techniques with personalized care. Our services include manual therapy, therapeutic exercise, sports rehabilitation, and injury prevention, all tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to enhance your physical performance, our compassionate team is here to support you every step of the way.

Welcome to Radiant Yoga Boston, your sanctuary for health and wellness nestled in the heart of Boston at 840 Summer Street, Massachusetts. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all levels can explore the transformative power of yoga. Our serene and welcoming space is designed to inspire balance, strength, and inner peace. At Radiant Yoga Boston, we offer a diverse range of classes tailored to meet the needs of beginners and seasoned practitioners alike. Our experienced instructors bring a wealth of knowledge and passion, guiding you through practices that nurture the body and mind. Whether you're looking to enhance your flexibility, relieve stress, or simply find a moment of calm in your busy day, our classes are crafted to support your personal journey.

Room Escapers - Boston Escape Rooms offers an immersive and thrilling escape room experience in the heart of Boston, Massachusetts. Located at 112 Blackstone Street, our rooms are designed to challenge and entertain participants of all ages. Whether you're looking for a fun night out with friends, a team-building activity for your coworkers, or a unique way to celebrate a special occasion, Room Escapers has something for everyone. With a variety of themed rooms to choose from, each with its own set of puzzles and challenges, you'll have to work together to solve the mystery and escape before time runs out. Come test your wits and see if you have what it takes to beat the clock at Room Escapers - Boston Escape Rooms.

Boda Borg Boston is an interactive gaming facility located at 90 Pleasant Street in Malden, Massachusetts. It offers a unique and challenging experience for individuals and groups looking for a fun and adventurous activity. With a variety of themed rooms and physical and mental challenges, Boda Borg Boston provides a one-of-a-kind adventure for all ages. Whether you're navigating through obstacle courses, solving puzzles, or testing your physical strength, Boda Borg Boston guarantees an exciting and memorable experience for everyone.

Oom Yung Doe - 8 Martial Arts in Everett & Boston is a renowned institution that offers a unique blend of traditional martial arts training and holistic health practices. Located at 425A Broadway in Everett, Massachusetts, this school provides a comprehensive curriculum that incorporates techniques from eight different martial arts disciplines. Students at Oom Yung Doe have the opportunity to develop physical strength, mental discipline, and spiritual awareness through their training. The instructors at this institution are highly skilled and experienced, offering personalized instruction to help students achieve their goals.

Thriveworks Counseling & Psychiatry Boston is a leading mental health institution located at 434 Massachusetts Avenue in Boston, Massachusetts. Our team of skilled therapists and psychiatrists offer personalized support to help navigate life’s challenges. Whether you are seeking individual, couples, child/teen, or family therapy, we have diverse specialties and use assorted approaches to provide effective therapy. We also offer medication management to reduce symptoms. Our support team is available 7 days a week to help you find a provider that fits your needs. Whether you prefer in-person or online therapy, you can cover the majority of the costs with your insurance. Our licensed therapists, counselors, and psychiatric nurse practitioners are dedicated to providing compassionate care and evidence-based practices to empower you on your mental health journey.

Boston Sports Institute is a premier sports facility located at 900 Worcester Street in Wellesley, Massachusetts. This state-of-the-art institute offers a wide range of sports programs and amenities for athletes of all ages and skill levels. From top-notch training facilities to expert coaching staff, Boston Sports Institute is dedicated to helping individuals achieve their athletic goals. Whether you're a beginner looking to learn a new sport or a seasoned athlete striving for excellence, this institute provides the perfect environment for you to thrive. Join us at Boston Sports Institute and take your game to the next level.

The Campus Center at UMass Boston is a vibrant hub of student life located at 100 William T Morrissey Boulevard in Boston, Massachusetts. As a university institution, it serves as the heart of campus activity, offering a wide range of services and amenities for students, faculty, and staff. From dining options and meeting spaces to student organizations and event programming, the Campus Center is a bustling center of community and collaboration. With its convenient location and welcoming atmosphere, it is a place where students can come together to learn, connect, and thrive.

Thrive Boston Counseling and Psychotherapy is a health institution located at 872 Massachusetts Avenue in Cambridge, Massachusetts, United States. They offer in-person and online therapy services that can be covered by insurance. Their team of diverse providers specializes in individual, couples, child/teen, and family therapy, as well as psychiatric medication management. The institution prides itself on offering quality, compassionate, and comprehensive mental health services to their patients. With a collaborative approach and evidence-based practices, Thrive Boston is dedicated to empowering individuals to navigate life's challenges and achieve a more fulfilling life. Their providers are licensed and verified to provide therapy, and they accept most major forms of insurance. With no waiting list policy, clients can expect to be offered an appointment within one week of contacting Thrive Boston. Operating from 8 a.m. to 9 p.m. Monday through Friday, and from 8 a.m. to 5 p.m. on Saturdays, Thrive Boston strives to make therapy accessible and convenient for their clients.

Boston Neurobehavioral Associates is a leading health institution located at 116 Belmont Street in Worcester, Massachusetts. Specializing in neurobehavioral disorders, our team of experienced professionals is dedicated to providing comprehensive and personalized care to individuals struggling with neurological and behavioral conditions. Our state-of-the-art facility offers a wide range of services including diagnostics, treatment, and support for patients and their families. With a focus on compassionate care and cutting-edge research, Boston Neurobehavioral Associates is committed to improving the lives of those affected by neurological disorders.

Welcome to Boston Buddha Vararam Temple, a serene place of worship located at 125 North Road, Bedford, Massachusetts, 01730, United States. Our temple serves as a spiritual sanctuary for individuals seeking peace, mindfulness, and community connection. We offer a variety of meditation sessions, spiritual teachings, and cultural events that honor and celebrate Buddhist traditions. Whether you are a devoted practitioner or simply curious about Buddhism, we welcome you to explore and participate in our offerings. Join us in fostering a peaceful and harmonious community. Visit us to experience tranquility and enlightenment in a welcoming environment.

Welcome to South Boston Bark Park, the ultimate haven for dogs and their owners in the heart of South Boston! Conveniently located at 1280 Columbia Road, our park offers a safe and vibrant space for your furry friends to play, socialize, and explore. Designed with the needs of both pets and their owners in mind, South Boston Bark Park features ample open spaces, shaded areas, and secure fencing to ensure a worry-free experience. Our park is equipped with agility equipment to keep your dogs active and entertained, as well as comfortable seating areas for you to relax and enjoy the surroundings.

The Wellness Institute of Boston is a premier health institution located at 578 Main Street in Malden, Massachusetts. Our dedicated team of healthcare professionals is committed to providing top-quality services and programs to help individuals achieve optimal wellness and improve their overall health. From personalized fitness plans to nutritional counseling and stress management techniques, we offer a comprehensive approach to health and well-being. Visit us today and take the first step towards a healthier, happier you.

Meiwakan Aikido Boston is a health institution located at 730 Broadway, Somerville, Massachusetts, United States. Offering courses in the Japanese martial art of Aikido, students learn balance, movement, and strong martial techniques. Taught by Wesley Clawson, a long-term student of Mickaël Martin, Meiwakan Aikido welcomes all fitness levels aged 16 and above. The curriculum includes Aikido, Kenjutsu, and Kobojutsu, with a focus on open hand techniques and weapons training. Wesley Clawson's dedication to Aikido practice both in Boston and abroad allows for continual development in the art. Join us at Meiwakan Aikido Boston for a unique and inclusive martial arts experience.

Shinkendo Boston is a renowned health institution located at 90 Tyler Street in Boston, Massachusetts. Specializing in the traditional Japanese martial art of swordsmanship, Shinkendo Boston offers classes and training for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, students can expect to develop discipline, focus, and self-defense skills while also improving their overall fitness. Join Shinkendo Boston today and embark on a journey towards better health and personal growth.

Boston Aikikai is a health institution located at 98 Business Street in Boston, Massachusetts, United States. It is a diverse community dojo that focuses on self-cultivation through the practice of Aikido. Whether individuals are looking to improve self-defense skills or enhance self-improvement, Boston Aikikai helps them achieve their goals by developing awareness. The institution fosters physical and mental well-being through physical training, self-development, and community engagement. Members of Boston Aikikai appreciate the sense of community, discipline, self-responsibility, and vigor of practice that the institution offers. The practice of Aikido helps individuals leave behind things that bother them and focus on personal growth.

The Japan Karate Association of Boston is a renowned institution located at 310 Harvard Street in Brookline, Massachusetts, United States. This health-focused establishment offers traditional Japanese karate training for individuals of all ages and skill levels. With a team of experienced instructors, the Japan Karate Association of Boston provides a supportive and welcoming environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, this institution offers a range of classes to meet your needs. Join us at the Japan Karate Association of Boston and experience the benefits of karate training firsthand.

City Aikido Boston is a renowned health institution located at 90 Tyler Street in the vibrant city of Boston, Massachusetts. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming community atmosphere, City Aikido Boston provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this traditional martial art. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, City Aikido Boston is the perfect place to achieve your health and wellness goals.

Boston Brain Works is a cutting-edge health institution located at 194 Newbury Street in Peabody, Massachusetts. Specializing in brain health and cognitive wellness, our team of experts is dedicated to providing top-notch care and support to individuals looking to improve their brain function and overall well-being. From personalized treatment plans to state-of-the-art technology, we offer a comprehensive range of services to help our patients achieve optimal brain health. Visit us today and take the first step towards a healthier, happier mind.

Boston Chiropractic & Sports Therapy is a health institution located at 160 Lincoln Road in Lincoln, Massachusetts, United States. Recently relocated to Lincoln, this institution specializes in manual and adjunctive therapies, rehabilitation techniques, sports performance, preventive care, and functional medicine. Their team is dedicated to providing personalized care to help each patient achieve their health and performance goals.

Psychotherapy of Greater Boston is a leading mental health institution located at 926 Central Avenue in Needham, Massachusetts. Our team of experienced therapists provides compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Our goal is to help clients achieve emotional wellness and personal growth through evidence-based therapy techniques. If you are looking for professional and caring mental health support in the Greater Boston area, look no further than Psychotherapy of Greater Boston.

Zoe Valette: Boston EMDR and hypnotherapy is a trusted health institution located at 1371 Beacon Street in Brookline, Massachusetts. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and hypnotherapy, our experienced professionals provide personalized and effective treatments to help individuals overcome trauma, anxiety, and other mental health issues. With a compassionate and client-centered approach, we strive to create a safe and supportive environment for healing and growth. Visit us today to start your journey towards a healthier mind and body.

Welcome to Wellness in Motion Boston @ Human Powered Health, your premier destination for holistic health and wellness in Wellesley, Massachusetts. Located at 77 Central Street, our center is dedicated to empowering individuals through a comprehensive approach to well-being. We offer a wide range of services designed to cater to your unique health needs, including physical therapy, chiropractic care, massage therapy, and fitness programs. Our team of highly skilled professionals is committed to providing personalized care and guidance to help you achieve optimal health and vitality. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your overall wellness, we are here to support you every step of the way.

Welcome to Gyrotonic and Pilates Boston MetroWest, your premier destination for holistic fitness and well-being in Medfield, Massachusetts. Conveniently located at 93 West Street, our studio offers a serene and supportive environment where you can enhance your physical health and mental clarity. At Gyrotonic and Pilates Boston MetroWest, we specialize in the innovative Gyrotonic method and classical Pilates. Whether you are a beginner or an advanced practitioner, our certified instructors are dedicated to helping you achieve your fitness goals through personalized sessions tailored to your individual needs.