TOP 30 Best Mindfulness exercises in Massachusetts

Welcome to Emerald Yoga Studio, your serene sanctuary for health and wellness located at 15 Columbia Road in Pembroke, Massachusetts. At Emerald Yoga Studio, we believe in the transformative power of yoga to enhance your physical and mental well-being. Our inviting space offers a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to improve your flexibility, build strength, or find a moment of peace in your busy life, our experienced instructors are here to guide you on your journey. Join our vibrant community and discover a path to balance and harmony. Visit us today to experience the calming atmosphere and rejuvenating energy of Emerald Yoga Studio. Your journey to wellness begins here.

Welcome to Anchor Barre Fitness & Wellness Studio, your premier destination for health and wellness in Taunton, Massachusetts. Located conveniently at 306 Winthrop Street, our studio offers a unique blend of fitness and holistic well-being, designed to help you achieve your personal health goals. At Anchor Barre, we specialize in barre workouts that combine elements of ballet, yoga, and Pilates, providing a full-body workout that improves strength, flexibility, and balance. Our certified instructors are dedicated to creating a supportive and motivating environment for all fitness levels, ensuring that each session is both challenging and enjoyable.

Welcome to RAW Bodies Under Construction, Taunton's premier destination for fitness and wellness! Conveniently located at 5 Cohannet Street, Taunton, Massachusetts, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just starting your fitness journey, RAW Bodies Under Construction offers a wide range of facilities and classes tailored to meet your needs. Our state-of-the-art gym is equipped with the latest fitness technology and a comprehensive selection of equipment to ensure you have everything you need for a complete workout. From cardio machines and free weights to specialized training equipment, we provide the tools to help you build strength, improve endurance, and enhance your overall well-being.

Welcome to Open Doors Yoga Studios, your sanctuary for health, happiness, and personal growth located at 13 Main Street, Taunton, Massachusetts. As a premier destination for yoga enthusiasts and those seeking to enhance their well-being, we offer a diverse range of classes including hot yoga, power yoga, and restorative yoga. Our experienced and passionate Open Doors™ teachers are committed to fostering a positive culture and helping you tap into your potential to grow beyond any limitations. At Open Doors, we believe in the innate ability of every individual to find happiness and discover their truth. Our mission is to provide a welcoming space where you can pursue what inspires and enlivens you. Whether you are a beginner or an experienced practitioner, our studio is dedicated to supporting your journey with transformative yoga experiences and opportunities for personal development.

Welcome to Get In Shape For Women, your premier health and fitness destination located at 180 Winter Street, Bridgewater, Massachusetts. Our mission is to empower women to achieve their personal fitness goals through personalized training, nutritional guidance, and a supportive community. At Get In Shape For Women, we believe that every woman deserves a tailored approach to health and wellness, which is why we offer small group personal training sessions designed to fit your individual needs. Our highly skilled and certified trainers are dedicated to helping you transform your body and mind, providing the motivation and expertise you need to succeed. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, our comprehensive programs are crafted to deliver results in a safe and encouraging environment.

Welcome to Power and Grace Yoga, your serene sanctuary for health and wellness located at 675 Orchard Street, New Bedford, Massachusetts. At Power and Grace Yoga, we believe in nurturing both the body and soul through the transformative power of yoga. Our studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring that everyone can find their perfect flow. Our experienced instructors are dedicated to creating a welcoming and inclusive environment, guiding you through practices that enhance flexibility, strength, and inner peace. Whether you are looking to energize your day with a dynamic Vinyasa session or unwind with a calming Yin class, our schedule is designed to accommodate your needs and aspirations.

Crossfit Claddagh is a premier gym located at 28 Elm Street in Auburn, Massachusetts. Our facility offers top-notch fitness equipment and expert trainers to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Crossfit Claddagh has something for everyone. Join us for high-intensity workouts, personalized training programs, and a supportive community of like-minded individuals. Get ready to push your limits, break a sweat, and transform your body at Crossfit Claddagh.

Painting with a Twist is a unique art studio located at 10 High Street in North Andover, Massachusetts. It offers a fun and creative environment where guests can enjoy painting while sipping on wine and sharing lots of laughs with friends. Tired of the usual bar scene? Gather your girlfriends for a memorable night of painting and bonding. Forget about the typical dinner and movie date – surprise your partner with a paint date for a spontaneous and romantic evening.

Escape Games Worcester is a thrilling and immersive escape room experience located at 108 Grove Street in Worcester, Massachusetts. Our games are designed to challenge your mind, test your teamwork skills, and provide an unforgettable adventure for you and your friends. With a variety of themed rooms to choose from, you can step into a world of mystery and excitement as you race against the clock to solve puzzles and unlock clues. Whether you're a seasoned escape room enthusiast or a first-timer, Escape Games Worcester guarantees a fun and exciting time for all. Come join us for an unforgettable adventure!

Greenhouse Yoga is a peaceful oasis nestled in the heart of Great Barrington, Massachusetts. Located at 47 Railroad Street, this gym and health center offers a serene and inviting space for individuals to practice yoga and improve their overall well-being. The lush greenery and natural light flooding through the windows create a rejuvenating atmosphere, perfect for finding balance and inner peace. Whether you are a beginner or an experienced yogi, Greenhouse Yoga provides a variety of classes and workshops to suit every level. Come join us and discover the transformative power of yoga at Greenhouse Yoga.

New England Movement Arts is a premier gym and health institution located at 123 Muller Road in Burlington, Massachusetts. Offering a wide range of fitness classes and wellness programs, this facility is dedicated to helping individuals achieve their health and fitness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, New England Movement Arts is the perfect place to improve your physical and mental well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, this institution has everything you need to thrive. Come visit us today and start your journey to a healthier, happier you.

Ginsberg Academy BJJ is a premier Brazilian Jiu-Jitsu institution located at 2000 Massachusetts Avenue in Cambridge, Massachusetts. As a health-focused institution, we offer top-notch training in the art of Brazilian Jiu-Jitsu, focusing on both physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their fitness goals in a supportive and welcoming environment. Join us at Ginsberg Academy BJJ and discover the transformative power of Brazilian Jiu-Jitsu for your mind, body, and spirit.

Boston Tae Kwon Do Academy is a premier martial arts institution located at 24 North Street in Randolph, Massachusetts. Our academy specializes in the practice of Tae Kwon Do, a Korean martial art known for its dynamic kicking techniques and powerful strikes. At our academy, students of all ages and skill levels can improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Boston Tae Kwon Do Academy and start your journey towards a healthier mind and body today.

Welcome to The Dojo, a premier gym and health institution located at 141 Bridge Road in Salisbury, Massachusetts. Our state-of-the-art facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support you every step of the way. Come visit us at The Dojo and take the first step towards a healthier, happier you.

Balance Studio is a gym and health institution located at 15 Depot Court in Cohasset, Massachusetts. Our mission is to provide a sanctuary for the mind, body, and being, offering a space that is all-inclusive, judgement-free, and impactful. We welcome individuals of all ages and abilities to experience everything Balance has to offer. For just $49, you can unlock your first month with us and try out all of our services with no commitment or penalties. Join us at Balance Studio and discover a place where you can focus on your health and wellness without any limitations.

Nova Women's Health is a leading health institution dedicated to providing comprehensive and compassionate care for women of all ages. Located in North Reading, Massachusetts, our team of experienced and caring professionals are committed to promoting the health and well-being of our patients. From routine check-ups to specialized treatments, we offer a wide range of services to address the unique healthcare needs of women. Visit us at 21 Main Street to experience personalized and expert care in a warm and welcoming environment.

Long Beach is a beautiful park located on Long Beach Road in Barnstable, Massachusetts, United States. This picturesque institution offers stunning views of the ocean and sandy shores for visitors to enjoy. With plenty of space for picnics, beach activities, and relaxation, Long Beach is the perfect spot for a day of outdoor fun. Whether you're looking to soak up the sun, take a leisurely stroll along the coastline, or simply unwind in nature, Long Beach provides a serene and peaceful setting for all to enjoy.

Sports & Wellness Physical is a premier health institution located at 800 Chestnut Street in Franklin, Massachusetts. Our dedicated team of professionals is committed to providing top-notch care and services to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or seeking relief from chronic pain, our state-of-the-art facility offers a wide range of services to meet your needs. From physical therapy and sports medicine to fitness programs and nutrition counseling, we are here to support you on your journey to better health. Visit Sports & Wellness Physical today and take the first step towards a healthier, happier you.

Vineyard Complementary Medicine is a leading health institution located at 238 Edgartown-Vineyard Haven Road in Edgartown, Massachusetts. Specializing in physiotherapy, our team of experienced professionals offers a range of complementary treatments to promote overall wellness and healing. With a focus on personalized care and holistic approaches, Vineyard Complementary Medicine is dedicated to helping patients achieve optimal health and well-being. Visit us today to experience the benefits of our integrated approach to healthcare.

Tai Chi Acupuncture & Wellness Center is a health and wellness store located at 2 Orchard Lane in Danvers, Massachusetts. Our center offers a range of services including acupuncture, tai chi classes, and wellness consultations to promote holistic healing and well-being. Our experienced practitioners are dedicated to helping our clients achieve optimal health and balance through traditional Chinese medicine practices. Visit us today to experience the benefits of our services and start your journey towards a healthier, more balanced lifestyle.

Dhamma Dhara is a serene Vipassana Meditation Center located in Shelburne Falls, Massachusetts. Situated at 386 Colrain Shelburne Road, this institution offers a peaceful retreat for those seeking to improve their mental and physical well-being through the practice of Vipassana meditation. The center provides a supportive environment for individuals to learn and cultivate mindfulness, compassion, and inner peace. With experienced teachers and a beautiful natural setting, Dhamma Dhara is the perfect place to embark on a journey of self-discovery and personal growth.

Ebb and Flow Wellness is a serene health institution located at 40 Church Avenue in Wareham, Massachusetts. Our dedicated team of professionals is committed to providing top-notch holistic healthcare services to help you achieve optimal well-being. Whether you are seeking relaxation, pain relief, or overall wellness, we offer a variety of services such as massage therapy, acupuncture, and yoga classes to cater to your specific needs. Come visit us at Ebb and Flow Wellness and let us help you find balance and harmony in your mind, body, and spirit.

Emotional Wellness Counseling is a health institution located at 3267 Acushnet Avenue in New Bedford, Massachusetts. Providing compassionate and professional counseling services to residents in the Southcoast, MA area, Emotional Wellness Counseling offers individualized treatment options tailored to each client's unique needs. With expertise in a variety of proven treatment modalities, the therapists at Emotional Wellness Counseling help adults and children overcome life's difficulties and reach their highest potential. Clients have praised the therapists at Emotional Wellness Counseling for their patience, kindness, and ability to provide support during challenging times. Whether dealing with PTSD, grief, relationship issues, or other struggles, clients have found solace and healing through the counseling services offered at Emotional Wellness Counseling. With a focus on empowering clients to make positive changes in their lives, Emotional Wellness Counseling is dedicated to helping individuals achieve emotional well-being and personal growth.

MedWell Health and Wellness Centers is a leading health and wellness institution located at 55 Broadway in Somerville, Massachusetts, United States. As a comprehensive health and hospital facility, we are dedicated to providing top-notch medical care and services to our patients. Our team of skilled healthcare professionals is committed to promoting overall well-being and offering personalized treatment plans to meet the unique needs of each individual. At MedWell Health and Wellness Centers, we strive to create a welcoming and supportive environment where patients can receive the highest quality care and achieve optimal health outcomes.

OK Rhythmic Empire is a premier institution located at 14A Rosenfeld Drive in Hopedale, Massachusetts, United States. This dynamic establishment is a unique combination of a gym, health center, and school, offering a wide range of programs and services to promote physical fitness, overall well-being, and academic excellence. With state-of-the-art facilities and expert instructors, OK Rhythmic Empire is dedicated to helping individuals of all ages achieve their fitness goals and reach their full potential. Join us today and embark on a journey towards a healthier and happier lifestyle.

Welcome to The Bar Method Wellesley, your premier destination for transformative fitness and wellness in the heart of Wellesley, Massachusetts. Located conveniently at 66 Central Street, our studio offers a unique blend of exercise and community designed to empower you on your fitness journey. At The Bar Method Wellesley, we specialize in barre workouts that are crafted to deliver a full-body workout, combining elements of ballet, yoga, and Pilates. Our classes are tailored to accommodate all fitness levels, ensuring that everyone from beginners to seasoned athletes can benefit from our method. Our highly trained instructors provide personalized guidance to help you achieve your fitness goals, improve posture, and build strength and flexibility in a safe and supportive environment.

Welcome to Shri Dwarkamai Shirdi Sai Baba Temple, a serene and spiritual sanctuary located at 267 Boston Road, Billerica, Massachusetts. Our temple is a sacred place of worship dedicated to Shirdi Sai Baba, where devotees and visitors can find peace, solace, and spiritual guidance. At Shri Dwarkamai Shirdi Sai Baba Temple, we are committed to fostering a welcoming and inclusive environment for all individuals seeking a deeper connection with the divine. Our temple serves as a vibrant center for religious activities, spiritual learning, and community gatherings. We offer a variety of services, including daily aartis, bhajans, and special pujas, as well as spiritual discourses and meditation sessions to enrich your spiritual journey.

Welcome to Watertown Spa, your ultimate destination for relaxation and rejuvenation in the heart of Watertown, Massachusetts. Conveniently located at 2-4 Mount Auburn Street, our spa offers a serene escape from the hustle and bustle of everyday life. At Watertown Spa, we are dedicated to enhancing your well-being through our wide range of health and spa services designed to soothe the mind, body, and soul. Our experienced and professional staff are committed to providing you with personalized care and attention, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're looking for a soothing massage, a revitalizing facial, or a luxurious body treatment, our extensive menu of services caters to all your wellness needs. We use only the finest products and techniques to deliver exceptional results and a truly indulgent experience.

Welcome to Leelawadee Thai Spa, your serene escape located in the heart of Watertown, Massachusetts. Nestled at 117 Mount Auburn Street, our spa offers a tranquil oasis where you can unwind and rejuvenate. Specializing in traditional Thai massage and holistic therapies, Leelawadee Thai Spa is dedicated to providing an authentic and revitalizing experience for our clients. Our skilled therapists combine ancient techniques with modern practices to help alleviate stress, relieve tension, and promote overall well-being. Whether you are seeking a therapeutic massage, soothing aromatherapy, or a refreshing facial, we have a range of services tailored to meet your individual needs.

Welcome to Mandarin Healing Center | Ashiastu Massage & More, your sanctuary of rejuvenation and wellness nestled in the heart of Woburn, Massachusetts. Located at 15 Montvale Avenue, our health and spa facility offers a serene escape from the hustle and bustle of everyday life. At Mandarin Healing Center, we specialize in Ashiastu massage, a unique and deeply relaxing therapy that combines traditional Asian techniques with modern wellness practices. Our experienced therapists are dedicated to providing personalized treatments tailored to your individual needs, ensuring that you leave feeling refreshed and revitalized.