Strength training in Iowa

Arena Fit Sioux City is a gym and health institution located at 4501 Southern Hills Drive in Sioux City, Iowa, United States. At Arena Fit, power and performance collide for people of all fitness backgrounds. With instructed group classes in kickboxing, cycling, strength training, yoga, and more, our goal is to help you reach the next level of physical fitness and overall well-being. In addition to our varied-intensity workouts, we also offer mind/body wellness, nutrition services, and a supportive community to keep you motivated. When you sign up for a monthly membership, you'll receive a complimentary standard meal plan with recipes and Calorie counts. You can also opt for a personalized nutrition plan and weekly consultations with our nutritionist for an additional cost. We believe in earning your trust by offering flexible membership options without long-term commitments or complicated contracts. Our team of trainers is dedicated to supporting you through every step of your fitness journey, celebrating your progress and helping you reach your goals. Join us at Arena Fit Sioux City and experience the next level of fitness and wellness.

Still Water Yoga is a serene and welcoming yoga studio located at 1205 7th Street in Harlan, Iowa. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, focusing on mindfulness, flexibility, and overall well-being. Our experienced instructors create a supportive and peaceful environment where you can relax, de-stress, and improve your physical and mental health. Whether you are looking to improve your strength, balance, or simply find inner peace, Still Water Yoga is the perfect place to achieve your wellness goals. Join us at our gym and health center and discover the transformative power of yoga.

Central Athletics is a premier gym and health institution located in Council Bluffs, Iowa. Our facility at 7 South 4th Street offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Central Athletics is here to support you every step of the way. Join us today and experience the difference of a top-notch gym dedicated to helping you reach your full potential.

"The Best Wrestler" is a premier health institution located at 5 Arena Way in Council Bluffs, Iowa, United States. Our dedicated team of wrestling experts are committed to helping individuals achieve their fitness and wellness goals through personalized training programs and top-notch facilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to improve your skills, our institution offers a supportive and motivating environment for all levels of experience. Join us at "The Best Wrestler" and unleash your full potential on the mat!

In Motion Gymnastics is a premier gym and health institution located at 15 State Street in Council Bluffs, Iowa. Our facility offers top-of-the-line equipment and expert instructors to help individuals of all ages and skill levels achieve their fitness goals through the art of gymnastics. Whether you are looking to improve your strength, flexibility, or coordination, our classes and programs are designed to help you reach your full potential. Come join us at In Motion Gymnastics and experience the benefits of a fun and challenging workout in a welcoming and supportive environment.

Sho Rei Shobu Kan is a health institution located at 1600 High Street in Council Bluffs, Iowa, United States. Our facility is dedicated to promoting physical and mental well-being through traditional Japanese martial arts practices. Our experienced instructors provide expert guidance in disciplines such as karate, judo, and aikido, helping students develop strength, discipline, and self-confidence. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to refine your skills, Sho Rei Shobu Kan offers a welcoming and supportive environment for all levels of practitioners. Join us and embark on a journey towards better health and personal growth.

Powerhouse Wrestling Club, located at 20595 McPherson Avenue in Council Bluffs, Iowa, is a premier institution dedicated to helping wrestlers of all levels improve their skills and promoting the sport of wrestling. With a focus on sportsmanship and integrity, our club has been providing opportunities for growth and advancement since 1989. We welcome wrestlers with a minimum of 2 years of Folkstyle experience, starting from 6th grade and above, including all high school kids. A maintenance fee of $36 is required for each wrestler to cover building utilities and maintenance costs. We have eliminated the annual registration fee to make it easier for members to join. All members must have a 2023/2024 USA Wrestling Card at the time of registration. For more information, contact MATT at 402.960.6840 or ASHLEY at 402.290.9866. Join us at Powerhouse Wrestling Club and take your wrestling skills to the next level!

Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.

Crow and Tree Yoga is a serene yoga studio located at 401 4th Street in Griswold, Iowa. This welcoming gym and health institution offers a variety of yoga classes for all levels, focusing on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs at Crow and Tree Yoga. Come and join our community of like-minded individuals who are dedicated to improving their physical and mental well-being through the practice of yoga.

SunsOut Yoga & Fitness is a premier gym and health center located at 410 Poplar Street in Atlantic, Iowa, United States. Our facility offers a wide range of fitness classes, including yoga, strength training, cardio, and more. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned fitness enthusiast, SunsOut Yoga & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

CrossFit Carroll is a premier gym located at 516 North Adams Street in Carroll, Iowa. Our facility offers a unique approach to fitness, focusing on high-intensity interval training and functional movements. Our experienced trainers are dedicated to helping you achieve your health and fitness goals, whether you are a beginner or a seasoned athlete. With a supportive community atmosphere, state-of-the-art equipment, and personalized coaching, CrossFit Carroll is the perfect place to transform your body and improve your overall well-being. Join us today and experience the benefits of CrossFit training firsthand.

First Row Fitness is a premier gym located at 4040 Rivers Edge Parkway in Council Bluffs, Iowa. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, First Row Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Corning Gymnastics is a premier gym and health institution located at 815 Benton Avenue in Corning, Iowa, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced coaches and instructors are dedicated to helping you improve your strength, flexibility, and overall fitness in a safe and supportive environment. Whether you're a beginner looking to try something new or a seasoned athlete looking to take your skills to the next level, Corning Gymnastics has something for everyone. Join us today and start your journey to a healthier, happier you!

Sapphire Gymnastics Academy is a premier institution located in Urbandale, Iowa, United States. We offer top-notch gymnastics training for all ages and skill levels. Our state-of-the-art facility at 11401 Meredith Drive provides a safe and supportive environment for students to improve their strength, flexibility, and coordination. In addition to gymnastics classes, we also offer health and fitness programs to help our students achieve their wellness goals. Join us at Sapphire Gymnastics Academy and unleash your potential!

ETS Performance West Des Moines is a premier gym and health institution located in Grimes, Iowa. Our facility at 4405 Southeast Beisser Drive offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our dedicated team is here to support and guide you on your fitness journey. Join us at ETS Performance West Des Moines and experience a top-notch fitness experience in a welcoming and motivating environment.

Jacobs Gymnastics is a premier gym located at 75 Northeast Venture Drive in Waukee, Iowa. We offer a wide range of gymnastics classes for children of all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether your child is a beginner or a competitive gymnast, Jacobs Gymnastics is dedicated to helping them reach their full potential. Join us and experience the benefits of gymnastics for both physical and mental health.

Emerge Academy is a premier health and fitness institution located at 2100 Southeast Gateway Drive in Grimes, Iowa. As a cutting-edge gym, Emerge Academy offers state-of-the-art equipment, expert trainers, and a variety of classes and programs to help individuals achieve their fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Emerge Academy provides the resources and support needed to succeed. Join us today and let us help you emerge as the best version of yourself.

Farrell's eXtreme Bodyshaping in Waukee, Iowa is a transformative gym and health institution located at 653 Northeast Venture Drive. Our 10-week program combines fitness kickboxing classes, strength training, and nutritional counseling to help people of all experience levels achieve their body shaping goals. Our workouts cater to all fitness levels and keep you engaged and motivated with a variety of exercises. Our certified instructors are dedicated to your success and provide individualized attention to help you reach your fitness goals. Accountability is a key component of our program, with regular check-ins and progress tracking to keep you on track. Our Kickboxing program helps you torch calories and achieve a lean, toned look, while our Strength Training program assists with weight loss goals. Nutrition is emphasized as a crucial aspect of achieving and maintaining your body shaping goals, and our coaches work with you to create a sustainable strategy for healthy eating.

Ohana Sports Complex is a premier gym and health facility located at 1400 Southeast Gateway Drive in Grimes, Iowa, United States. Our state-of-the-art complex offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join our Ohana family and start your journey to a healthier, happier you today!

Performance Factory is a state-of-the-art gym and health facility located at 3601 Southeast Destination Drive in Grimes, Iowa. Our institution is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, experienced trainers, and a variety of fitness classes, Performance Factory provides a supportive and motivating environment for our members to reach their full potential. Whether you are looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, Performance Factory has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Elite Edge Transformation Center is a premier fitness facility located at 495 Southeast Alice's Road in Waukee, Iowa. As a top-notch gym and health center, we offer state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to support and guide you every step of the way. Join us at Elite Edge and experience a transformative journey to a healthier, happier you.

Fit and Fierce 515 is a premier gym located at 724 Southeast Alice's Road in Waukee, Iowa. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a fit and healthy lifestyle. Come visit us at Fit and Fierce 515 and start your journey to a stronger, healthier you today!

Bonus Points Wrestling is a health institution located in Johnston, Iowa, United States. We specialize in providing top-notch wrestling training and coaching to individuals of all skill levels. Our experienced coaches focus on improving technique, strength, and overall performance on the mat. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your skills to the next level, Bonus Points Wrestling is the place for you. Join us at 6500 Northwest 100th Street and start earning those bonus points today!

Charlee's Elite School of Dance, located at 16190 Southeast Laurel Street in Waukee, Iowa, is a premier institution that is dedicated to providing high-quality dance instruction. Our curriculum focuses on the fundamentals of dance and proper technical development, offering classes that include conditioning in strength, flexibility, endurance, and coordination. With over 20,000 square feet of space, including 5 state-of-the-art studios, we provide a welcoming and professional environment for dancers of all levels. Our studio features sprung floors designed to reduce injury and fatigue, as well as large viewing windows in the lobby for parents to watch their dancers progress. We also have an on-site dance shop, locker area, and dancers lounge equipped with stretch equipment and a homework station. From recreational to competitive dance, Charlee's Elite School of Dance offers a variety of styles including ballet, tap, jazz, pointe, lyrical, and hip-hop.

Mid Iowa Gymnastics is a premier gym and health institution located in Grimes, Iowa. We offer top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a state-of-the-art facility, equipped with the latest equipment to help you reach your fitness goals. Whether you're looking to improve your flexibility, strength, or coordination, Mid Iowa Gymnastics is the perfect place to enhance your physical abilities and overall well-being. Join us at 1500 Southeast 19th Street and start your gymnastics journey today!

Nakata Dojo is a health institution located at 3942 Northwest Urbandale Drive in Urbandale, Iowa, United States. At Nakata Dojo, the focus is on discipline, health, resilience, and respect. The institution offers a variety of programs and classes to promote overall well-being and physical fitness. Visit Nakata Dojo to experience a supportive and empowering environment dedicated to helping individuals achieve their health and wellness goals.

RoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.

Spirit Taekwondo is a premier health institution located at 1975 North Ankeny Boulevard in Ankeny, Iowa, United States. We specialize in the ancient Korean martial art of Taekwondo, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a safe and supportive environment, catering to students of all ages and skill levels. Join us at Spirit Taekwondo to unleash your inner strength and achieve holistic wellness.

Farrell's eXtreme Bodyshaping in Grimes, Iowa is a premier gym and health institution that offers a variety of fitness programs to help you achieve your goals. Whether you are looking to lose weight, increase energy, or improve overall health, Farrell's has something for everyone. With a focus on kickboxing workouts, strength training, and nutrition coaching, you'll be able to make positive changes both physically and emotionally. The supportive and encouraging environment at Farrell's will help you stay motivated and accountable, leading to extreme results and a sense of pride in your achievements. Join the Farrell's family and experience the transformative power of living Life at Level 10®. With proven workout routines, nutrition coaching, and exciting challenges, Farrell's is dedicated to helping you reach your full potential. Don't wait any longer to improve your health and quality of life - join Farrell's eXtreme Bodyshaping in Grimes today!

Grace Ballet & Acrobatics Studio is a gym and health institution located at 1380 Northeast 66th Avenue in Des Moines, Iowa, United States. Our mission is to cultivate an international standard of excellence through the curriculum of the Royal Academy of Dance and AcrobaticArts. We honor each student's unique gifts, strengths, and artistic expression through wholesome education. Our institution also aims to share the Gospel of grace through the beauty of dance. At Grace Ballet & Acrobatics Studio, we prioritize safeguarding the dignity of our students and team members. We believe in servant leadership, where teachers lead by example and uplift students both inside and outside of class. Our seamless experience ensures a smooth transition for students as they progress through different levels. We strive to show the value of each individual and surprise them with special gestures throughout the year.