TOP 30 Strength training in Dubuque, Iowa

18 results found

Jazzercise Dubuque is a vibrant health and fitness institution located at 2095 Kerper Boulevard in Dubuque, Iowa. Offering a unique blend of dance-based cardio workouts, strength training, and flexibility exercises, Jazzercise Dubuque is the perfect place to get fit and have fun. With a team of experienced instructors and a welcoming community atmosphere, students of all fitness levels can enjoy a challenging and rewarding workout experience. Join us at Jazzercise Dubuque and discover the joy of movement!

Welcome to EL1 Sports - Dubuque, your premier destination for baseball and softball training in Dubuque, Iowa. Conveniently located at 555 John F Kennedy Road, Suite #415, right next to Fun Station at the Kennedy Mall, we are dedicated to nurturing athletes of all ages and skill levels. Our facility boasts an impressive 16,000 square feet of turfed space, featuring 12 batting cages, four pitching mounds, and cutting-edge technology like Trackman and Rapsodo. At EL1 Sports, we offer a diverse array of programs, from seasonal all-skills camps to position-specific clinics, strength and agility training, and high-tech camps led by celebrity instructors. Whether you're looking for a single-day session or a comprehensive multi-week program, we have something for everyone. Our focus is on growth, progressive development, and above all, fun.

Welcome to Farrell's eXtreme Bodyshaping - Dubuque, your ultimate destination for transformative fitness and health! Located at 4099 McDonald Drive, Dubuque, Iowa, we specialize in empowering individuals of all fitness levels to achieve their body shaping goals through our dynamic and comprehensive 10-week program. Our life-changing process seamlessly combines fitness kickboxing, strength training, and nutritional counseling to maximize your results. By enhancing your metabolic rate, our program accelerates fat loss and boosts muscular strength and definition. Our workouts are designed to engage and motivate you, regardless of your fitness level, ensuring you stay on track and excited about your journey.

Welcome to Xtreme Strength and Sports Performance, Dubuque's premier destination for athletic training and development. Located at 3188 Hughes Court, Dubuque, Iowa 52003, our 3000 square foot facility is dedicated to helping athletes of all levels reach their peak performance. We specialize in sport science-based training programs that deliver performance-driven results, ensuring you compete at your highest level. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide you every step of the way. Stay connected with us on Instagram and Facebook for the latest updates on training times, events, and the incredible progress of our athletes. Come and take your game to the Xtreme!

Welcome to CrossFit Dubuque, your premier destination for fitness and wellness in Dubuque, Iowa! Conveniently located at 3080 Cedar Crest Court, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a supportive and motivating environment. At CrossFit Dubuque, we offer a unique and dynamic approach to fitness through our high-intensity CrossFit workouts, which are suitable for all fitness levels. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring that each workout is both challenging and rewarding. Whether you’re a seasoned athlete or just starting your fitness journey, our community-focused gym is the perfect place to build strength, improve endurance, and enhance overall well-being.

Raptor Nutrition is a health-focused cafe located at 4997 Radford Court in Dubuque, Iowa, United States. Our mission is to provide delicious and nutritious food options for our customers, with a focus on supporting a healthy lifestyle. We offer a variety of fresh and flavorful dishes, including salads, smoothies, wraps, and more. Whether you're looking for a post-workout snack or a satisfying meal, Raptor Nutrition has something for everyone. Come visit us and experience the power of healthy eating!

Diversified Performance is a trusted car repair and maintenance shop located at 11941 Sherrill Road in Dubuque, Iowa. With a team of experienced technicians and top-of-the-line equipment, we are dedicated to providing high-quality service for all makes and models of vehicles. Whether you need a routine oil change, brake repair, or engine diagnostics, our skilled mechanics are here to help. Visit us today for all your automotive needs and experience the difference at Diversified Performance.

West Side Gymnastics, located at 1003 Century Circle in Dubuque, Iowa, is a gym and health institution dedicated to supporting the development of athletic goals for all sports. Our programs are intended for Gymnasts/Cheerleaders of all levels, including beginners, intermediates, and advanced athletes, boys and girls aged four and up. Our experienced instructors focus on helping athletes develop strength, flexibility, coordination, and body awareness. Gymnastics instruction covers all 4 Olympic events - floor exercise, beam, uneven bars, and vault - as well as training on the rod floor, tumbling trak, and rope climbing.

Megan Amos is a health institution located at 1545 Associates Drive in Dubuque, Iowa, United States. Megan is a Licensed Mental Health Counselor with experience in working with individuals and couples on a variety of emotional and behavioral concerns. She specializes in treating anxiety and mood disorders, relationship issues, family conflict, grief and loss, stress management, self-esteem, and women's health issues including pregnancy and infant loss. Megan uses a variety of therapeutic techniques to help clients create meaningful and sustainable change. She focuses on building a trusting and supportive therapeutic relationship, using an integrative, person-centered, strengths-based, and solution-focused approach. Megan has received extensive training in treating perinatal mood and anxiety disorders, as well as in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, and Mindfulness.

MERGE Performance Institute is a cutting-edge gym and health facility located at 2300 John F Kennedy Road in Dubuque, Iowa, United States. Our institute is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to improve your strength, endurance, flexibility, or overall health, MERGE Performance Institute is the place for you. Join us today and take the first step towards a healthier, happier you.

Pilates Fundamentals is a premier gym located at 900 Jackson Street in Dubuque, Iowa, United States. Our institution specializes in offering a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients of all fitness levels achieve their goals through personalized training and guidance. Whether you're a beginner or an experienced Pilates enthusiast, Pilates Fundamentals is the perfect place to enhance your physical well-being and reach your fitness aspirations. Join us today and experience the transformative power of Pilates!

Bar Raising Fitness is a premier gym located at 2330 Rockdale Road in Dubuque, Iowa, United States. We specialize in advanced sports and fitness training for individuals who are ready to elevate their abilities to the next level. Our proven training methods are carefully programmed to deliver results and help our clients reach their goals. At Bar Raising Fitness, we provide the inside scoop on what's happening at our facility, client spotlights, workout tips, exclusive discounts, and much more. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers are here to guide you every step of the way.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.

Welcome to Pollard Fieldhouse, Dubuque's premier destination for health and fitness! Conveniently located at 2250 Chaney Road, Dubuque, Iowa, our state-of-the-art facility is designed to cater to all your wellness needs. Whether you're a fitness enthusiast or just starting your health journey, Pollard Fieldhouse offers a welcoming environment with top-notch equipment, diverse workout classes, and personalized training programs. Our gym features a wide array of modern cardio and strength-training equipment, ensuring you have everything you need to achieve your fitness goals. Our experienced trainers are on hand to provide guidance and support, helping you maximize your workouts and maintain motivation.

Welcome to Building Better Athletes, LLC, where your journey to peak performance begins! Located at 3188 Hughes Court, Dubuque, Iowa, our premier gym and health facility is dedicated to helping you achieve your fitness goals and enhance your athletic potential. Whether you're a seasoned athlete or just beginning your fitness journey, our expert team of trainers and state-of-the-art equipment are here to support and guide you every step of the way. At Building Better Athletes, we offer a comprehensive range of services tailored to meet the needs of individuals at all fitness levels. Our personalized training programs are designed to improve strength, agility, endurance, and overall well-being. We pride ourselves on fostering a supportive and motivational environment where members can thrive and reach new heights.

Welcome to Volv Fitness, your premier destination for achieving health and wellness goals in Dubuque, Iowa. Conveniently located at 340 East 12th Street, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Volv Fitness, we are dedicated to helping you transform your lifestyle through comprehensive workout programs, cutting-edge equipment, and personalized training sessions tailored to meet your individual needs. Our experienced and certified trainers are here to guide you every step of the way, whether you're just starting out on your fitness journey or looking to enhance your current routine. We offer a wide range of classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT), designed to challenge and inspire you.

Welcome to Hockey Saints, your premier destination for fitness and health in Dubuque, Iowa! Conveniently located at 2116-2208 Chaplin Schmitt Drive, Hockey Saints is more than just a gym; it's a community dedicated to helping you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your wellness journey, our state-of-the-art facilities and expert staff are here to support you every step of the way. At Hockey Saints, we offer a wide range of fitness programs and services tailored to meet the needs of every individual. From high-intensity training sessions and personalized workout plans to group classes and wellness coaching, our goal is to provide a comprehensive health and fitness experience. Our skilled trainers are committed to helping you improve your strength, endurance, and overall well-being.

Welcome to the International Brotherhood of Electrical Workers (IBEW) Local Union, located at 1610 Garfield Avenue, Dubuque, Iowa. As a proud member of the Dubuque community, we are dedicated to representing skilled electricians and fostering excellence in the electrical industry. Our mission is to ensure the highest standards of safety, quality, and professionalism in all our endeavors. At IBEW, we provide our members with comprehensive training, support, and resources to advance their careers and maintain the integrity of their craft. We are committed to advocating for fair wages, safe working conditions, and equitable treatment for all our members. Our union serves as a vital link between our members and the broader community, working together to power the future with sustainable and innovative electrical solutions.