Strength training in Dubuque, Iowa

Physical Therapy Solutions - Downtown Dubuque is a leading health institution located at 245 Railroad Avenue in Dubuque, Iowa, United States. Our dedicated team of experienced physical therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on individualized attention and evidence-based practices, we are committed to helping our patients achieve their health and wellness goals. Visit us today to experience the difference that Physical Therapy Solutions can make in your life.

The Dubuque Dance Studio-Gymnastic is a premier fitness facility located at 2612 University Avenue in Dubuque, Iowa. Our studio offers a wide range of classes and programs for all ages and skill levels, including dance, gymnastics, and fitness classes. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, our studio has something for everyone. Come join us at Dubuque Dance Studio-Gymnastic and start your journey to a healthier, happier you!

Jazzercise Dubuque is a vibrant health and fitness institution located at 2095 Kerper Boulevard in Dubuque, Iowa. Offering a unique blend of dance-based cardio workouts, strength training, and flexibility exercises, Jazzercise Dubuque is the perfect place to get fit and have fun. With a team of experienced instructors and a welcoming community atmosphere, students of all fitness levels can enjoy a challenging and rewarding workout experience. Join us at Jazzercise Dubuque and discover the joy of movement!

Welcome to EL1 Sports - Dubuque, your premier destination for baseball and softball training in Dubuque, Iowa. Conveniently located at 555 John F Kennedy Road, Suite #415, right next to Fun Station at the Kennedy Mall, we are dedicated to nurturing athletes of all ages and skill levels. Our facility boasts an impressive 16,000 square feet of turfed space, featuring 12 batting cages, four pitching mounds, and cutting-edge technology like Trackman and Rapsodo. At EL1 Sports, we offer a diverse array of programs, from seasonal all-skills camps to position-specific clinics, strength and agility training, and high-tech camps led by celebrity instructors. Whether you're looking for a single-day session or a comprehensive multi-week program, we have something for everyone. Our focus is on growth, progressive development, and above all, fun.

Welcome to Farrell's eXtreme Bodyshaping - Dubuque, your ultimate destination for transformative fitness and health! Located at 4099 McDonald Drive, Dubuque, Iowa, we specialize in empowering individuals of all fitness levels to achieve their body shaping goals through our dynamic and comprehensive 10-week program. Our life-changing process seamlessly combines fitness kickboxing, strength training, and nutritional counseling to maximize your results. By enhancing your metabolic rate, our program accelerates fat loss and boosts muscular strength and definition. Our workouts are designed to engage and motivate you, regardless of your fitness level, ensuring you stay on track and excited about your journey.

Welcome to Xtreme Strength and Sports Performance, Dubuque's premier destination for athletic training and development. Located at 3188 Hughes Court, Dubuque, Iowa 52003, our 3000 square foot facility is dedicated to helping athletes of all levels reach their peak performance. We specialize in sport science-based training programs that deliver performance-driven results, ensuring you compete at your highest level. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide you every step of the way. Stay connected with us on Instagram and Facebook for the latest updates on training times, events, and the incredible progress of our athletes. Come and take your game to the Xtreme!

Welcome to CrossFit Dubuque, your premier destination for fitness and wellness in Dubuque, Iowa! Conveniently located at 3080 Cedar Crest Court, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a supportive and motivating environment. At CrossFit Dubuque, we offer a unique and dynamic approach to fitness through our high-intensity CrossFit workouts, which are suitable for all fitness levels. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring that each workout is both challenging and rewarding. Whether you’re a seasoned athlete or just starting your fitness journey, our community-focused gym is the perfect place to build strength, improve endurance, and enhance overall well-being.

Raptor Nutrition is a health-focused cafe located at 4997 Radford Court in Dubuque, Iowa, United States. Our mission is to provide delicious and nutritious food options for our customers, with a focus on supporting a healthy lifestyle. We offer a variety of fresh and flavorful dishes, including salads, smoothies, wraps, and more. Whether you're looking for a post-workout snack or a satisfying meal, Raptor Nutrition has something for everyone. Come visit us and experience the power of healthy eating!

Diversified Performance is a trusted car repair and maintenance shop located at 11941 Sherrill Road in Dubuque, Iowa. With a team of experienced technicians and top-of-the-line equipment, we are dedicated to providing high-quality service for all makes and models of vehicles. Whether you need a routine oil change, brake repair, or engine diagnostics, our skilled mechanics are here to help. Visit us today for all your automotive needs and experience the difference at Diversified Performance.

The All Around Academy of Gymnastics is a premier fitness facility located at 4292 Dodge Street in Dubuque, Iowa. As a leading gym in the area, we offer a wide range of classes and programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through fun and engaging gymnastics workouts. Whether you're looking to build strength, improve flexibility, or just have a great time working out, our academy has something for everyone. Join us today and experience the benefits of a healthy and active lifestyle at the All Around Academy of Gymnastics.

West Side Gymnastics, located at 1003 Century Circle in Dubuque, Iowa, is a gym and health institution dedicated to supporting the development of athletic goals for all sports. Our programs are intended for Gymnasts/Cheerleaders of all levels, including beginners, intermediates, and advanced athletes, boys and girls aged four and up. Our experienced instructors focus on helping athletes develop strength, flexibility, coordination, and body awareness. Gymnastics instruction covers all 4 Olympic events - floor exercise, beam, uneven bars, and vault - as well as training on the rod floor, tumbling trak, and rope climbing.

Afton L. Osterberger, DPT is a reputable health institution located at 4121 Pennsylvania Avenue in Dubuque, Iowa, United States. Specializing in physiotherapy, they offer top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical health. With a dedicated team of professionals led by Dr. Afton L. Osterberger, patients can expect personalized care and effective rehabilitation programs tailored to their individual needs. Visit Afton L. Osterberger, DPT for expert physiotherapy services in a welcoming and supportive environment.

Planet Fitness is a popular gym and health club located at 555 John F Kennedy Road in Dubuque, Iowa. Offering state-of-the-art fitness equipment, group exercise classes, and a relaxing spa, Planet Fitness is the perfect place to achieve your health and wellness goals. With friendly staff and a welcoming atmosphere, members can enjoy a wide range of amenities including cardio machines, weight training equipment, and a variety of spa services. Whether you're looking to get in shape, relieve stress, or simply relax, Planet Fitness has everything you need to live a healthier lifestyle.

Megan Amos is a health institution located at 1545 Associates Drive in Dubuque, Iowa, United States. Megan is a Licensed Mental Health Counselor with experience in working with individuals and couples on a variety of emotional and behavioral concerns. She specializes in treating anxiety and mood disorders, relationship issues, family conflict, grief and loss, stress management, self-esteem, and women's health issues including pregnancy and infant loss. Megan uses a variety of therapeutic techniques to help clients create meaningful and sustainable change. She focuses on building a trusting and supportive therapeutic relationship, using an integrative, person-centered, strengths-based, and solution-focused approach. Megan has received extensive training in treating perinatal mood and anxiety disorders, as well as in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, and Mindfulness.

Amanda Cyze is a reputable health institution located at 1880 Radford Road in Dubuque, Iowa, United States. Specializing in physiotherapy, they provide top-notch care and treatment for individuals looking to improve their physical well-being and recover from injuries. With a team of experienced physiotherapists, Amanda Cyze is dedicated to helping patients achieve their health goals and regain strength and mobility. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical health, Amanda Cyze is here to support you on your journey to wellness.

Charity Vancleve is a reputable health institution specializing in physiotherapy services, located at 1880 Radford Road in Dubuque, Iowa, United States. Our team of skilled and experienced physiotherapists are dedicated to providing personalized care and treatment to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on promoting mobility, strength, and pain relief, Charity Vancleve is committed to helping patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to better health.

Jeremy Jordan is a renowned physiotherapy institution located at 1705 Delhi Street in Dubuque, Iowa. Our team of highly skilled and experienced physiotherapists are dedicated to providing personalized care and treatment to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Jeremy Jordan is committed to helping you reach your goals. Visit us today and experience the difference that quality care and expertise can make in your journey to better health.

Stephanie Cluskey is a renowned physiotherapy institution located at 1940 Elm Street in Dubuque, Iowa, United States. With a focus on promoting health and wellness, Stephanie Cluskey offers expert physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve overall physical function. The dedicated team of professionals at Stephanie Cluskey is committed to providing personalized care and creating tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Stephanie Cluskey is here to help you achieve your health goals.

Springer's Tae Kwon-Do is a health institution located at 1880 Radford Road in Dubuque, Iowa, United States. This institution offers classes in the Korean martial art of Tae Kwon-Do, focusing on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to train at Springer's Tae Kwon-Do, where experienced instructors provide personalized guidance and support. Join us to improve your physical and mental well-being while learning valuable self-defense techniques.

Our Yogi Studio is a premier yoga and fitness center located in the heart of Dubuque, Iowa. Situated at 3220 Dodge Street, our studio offers a wide range of classes and programs designed to promote physical health and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Our Yogi Studio and experience the transformative power of yoga and fitness.

Earned Not Given Barbell is a premier gym located at 3125 Cedar Crest Ridge in Dubuque, Iowa, United States. Our focus is on helping individuals achieve their fitness goals through hard work and dedication. We provide top-of-the-line equipment, personalized training programs, and a supportive community to help you reach your full potential. Whether you're a seasoned athlete or just starting out on your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. Join us at Earned Not Given Barbell and start working towards the strong, healthy body you deserve.

MERGE Performance Institute is a cutting-edge gym and health facility located at 2300 John F Kennedy Road in Dubuque, Iowa, United States. Our institute is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to improve your strength, endurance, flexibility, or overall health, MERGE Performance Institute is the place for you. Join us today and take the first step towards a healthier, happier you.

Graber Sports Center is a premier gym and health facility located on Cox Street in Dubuque, Iowa. Our state-of-the-art center offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, Graber Sports Center has everything you need to succeed. Our friendly and knowledgeable staff are here to support you every step of the way. Come visit us today and start your journey to a healthier, happier you!

The Loras College Athletic and Wellness Center, located at 1600 West 11th Street in Dubuque, Iowa, is a state-of-the-art facility dedicated to promoting health and wellness for students and the local community. This gym offers a wide range of equipment and fitness classes to help individuals achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall well-being, the knowledgeable staff at Loras College Athletic and Wellness Center is there to support you every step of the way. Additionally, the center offers various wellness programs and resources to help individuals lead a healthy and balanced lifestyle. Come visit the Loras College Athletic and Wellness Center and take the first step towards a healthier you!

Emmaus Pollard Fieldhouse Gym is a state-of-the-art fitness facility located at 2570 Asbury Road in Dubuque, Iowa. As part of the Emmaus Bible College campus, this gym offers a wide range of equipment and amenities for students, faculty, and community members to stay active and healthy. From cardio machines and free weights to group fitness classes and indoor sports courts, Emmaus Pollard Fieldhouse Gym has something for everyone. Come visit us and experience a welcoming and supportive environment to help you reach your fitness goals.

Gold Standard Athletics is a premier fitness facility located at 555 John F Kennedy Road in Dubuque, Iowa. Our institution is dedicated to providing top-notch athletic training and coaching services for individuals looking to reach their peak physical performance. Our experienced trainers and state-of-the-art equipment ensure that our clients receive the gold standard in fitness and sports training. Whether you are a professional athlete looking to improve your game or a fitness enthusiast looking to get in shape, Gold Standard Athletics is the place for you. Join us today and take your fitness journey to the next level.

Hammer Time Muay Thai & Fitness is a premier gym and health institution located at 2987 West 32nd Street in Dubuque, Iowa. Our facility offers top-notch Muay Thai training for all skill levels, as well as a variety of fitness classes and programs to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential in a supportive and motivating environment. Whether you're looking to improve your fighting skills or simply want to get in shape, Hammer Time Muay Thai & Fitness has something for everyone. Come join us and experience the ultimate workout experience in Dubuque!

The Chlapaty Recreation & Wellness Center is a state-of-the-art gym and health facility located on McCormick Street in Dubuque, Iowa. This center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, the Chlapaty Recreation & Wellness Center has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this institution is the perfect place to prioritize your health and wellness.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

Soul Revolution Yoga Cycling is a premier fitness institution located at 806 Wacker Drive in Dubuque, Iowa. Our facility offers a unique combination of yoga and cycling classes to help you achieve your health and wellness goals. Whether you're looking to improve your flexibility, build strength, or boost your cardiovascular fitness, our experienced instructors are here to guide you every step of the way. Join us at Soul Revolution Yoga Cycling and experience a transformative workout that will revitalize your body, mind, and soul.