Strength training in Urbandale, Iowa

Holding Hands Family Therapy, PLLC is a mental health therapy institution located at 2980 99th Street, Urbandale, Iowa, United States. Our team of therapists provide therapy services for individuals, couples, and families of all ages, including children, teens, and adults. The concept of holding hands signifies support, guidance, and connection, and we aim to embody these values in our therapeutic approach. Our therapist, Hallie, is a Licensed Marriage & Family Therapist with experience working with clients of all ages. She graduated from Wartburg College and Mount Mercy University, and uses a teamwork approach with her clients to foster a trusting and comfortable therapeutic relationship. Hallie utilizes humor, games, art, and music in therapy sessions to cater to individual needs.

Sapphire Gymnastics Academy is a premier institution located in Urbandale, Iowa, United States. We offer top-notch gymnastics training for all ages and skill levels. Our state-of-the-art facility at 11401 Meredith Drive provides a safe and supportive environment for students to improve their strength, flexibility, and coordination. In addition to gymnastics classes, we also offer health and fitness programs to help our students achieve their wellness goals. Join us at Sapphire Gymnastics Academy and unleash your potential!

Superhuman Lab is a cutting-edge gym and health institution located at 7611 Douglas Avenue in Urbandale, Iowa. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to build strength, improve endurance, or enhance your overall health, Superhuman Lab provides the tools and support you need to reach your full potential. Join us and unlock your inner superhero today!