Strength training in Iowa City, Iowa

Club Pilates is a premier fitness studio located in Cedar Rapids, Iowa, offering a unique and innovative approach to physical fitness. Our state-of-the-art facility at 5300 Fountains Drive Northeast provides a welcoming and supportive environment for individuals of all fitness levels to experience the benefits of Pilates. Our experienced instructors lead dynamic and energizing classes that focus on strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned athlete, Club Pilates is committed to helping you reach your fitness goals and improve your overall health. Join us today and discover the transformative power of Pilates!

Peak Performance for Men Des Moines is a premier health institution located in Waukee, Iowa. Our dedicated team of professionals is committed to helping men achieve their peak physical and mental performance. We offer a range of services tailored specifically for men, including hormone therapy, weight management, sexual health, and more. Our state-of-the-art facility is conveniently located at 14225 University Avenue, making it easily accessible for our clients in the Des Moines area. Experience the difference at Peak Performance for Men Des Moines and take control of your health today.

Welcome to Visionary Bootcamp, Bettendorf's premier destination for transformative health and fitness experiences! Conveniently located at 2352 Cumberland Square Drive, our state-of-the-art gym is dedicated to helping you achieve your health goals through innovative and personalized fitness programs. Whether you're a fitness enthusiast or just starting your journey, our expert trainers are here to guide and motivate you every step of the way. At Visionary Bootcamp, we offer a wide range of classes and training sessions designed to challenge and inspire you, including high-intensity interval training, strength conditioning, and more. Our supportive community and welcoming environment ensure that everyone, regardless of their fitness level, feels comfortable and empowered to push their limits.

The Athletics & Wellness Center in Dubuque, Iowa is a state-of-the-art facility dedicated to promoting physical fitness and overall well-being. Located at 1400-1699 Cox Street, the center offers a wide range of amenities including a fully equipped gym, indoor track, swimming pool, group fitness classes, and sports courts. Whether you're looking to improve your athletic performance, maintain a healthy lifestyle, or simply unwind after a long day, the Athletics & Wellness Center has something for everyone. Our experienced staff is committed to helping you reach your fitness goals and stay motivated along the way. Visit us today and experience the ultimate destination for health and wellness in Dubuque.

Body Shop Inc is a premier gym and health institution located at 34 South 12th Street in Denison, Iowa, United States. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthy lifestyle. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Body Shop Inc has everything you need to succeed. Join us today and start your journey to a healthier you!

Burgess Physical Therapy & Wellness Center, located at 111 South 5th Street in Mapleton, Iowa, is a state-of-the-art gym and health institution that is changing the way people approach their health and wellness. With a focus on connecting every aspect of your health history through exercise, our highly qualified staff provides the support and guidance needed to make healthy choices a natural part of your lifestyle. We work closely with doctors and other healthcare providers to help our members achieve and maintain optimal health while preventing injuries. Our facility is open to individuals of all ages, from 12 to 112, and we believe that exercise is the best form of medicine for everyone, regardless of age or condition. Through personalized fitness programs tailored to each individual, we aim to improve the quality of life for all our members. At Burgess Physical Therapy & Wellness Center, we offer a range of affordable membership options to help you reach your fitness goals and improve your overall health. Join us today and experience the difference that our revolutionary approach to wellness can make in your life.

Sho Rei Shobu Kan is a health institution located at 1600 High Street in Council Bluffs, Iowa, United States. Our facility is dedicated to promoting physical and mental well-being through traditional Japanese martial arts practices. Our experienced instructors provide expert guidance in disciplines such as karate, judo, and aikido, helping students develop strength, discipline, and self-confidence. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to refine your skills, Sho Rei Shobu Kan offers a welcoming and supportive environment for all levels of practitioners. Join us and embark on a journey towards better health and personal growth.

Jacobs Gymnastics is a premier gym located at 75 Northeast Venture Drive in Waukee, Iowa. We offer a wide range of gymnastics classes for children of all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether your child is a beginner or a competitive gymnast, Jacobs Gymnastics is dedicated to helping them reach their full potential. Join us and experience the benefits of gymnastics for both physical and mental health.

Superhuman Lab is a cutting-edge gym and health institution located at 7611 Douglas Avenue in Urbandale, Iowa. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to build strength, improve endurance, or enhance your overall health, Superhuman Lab provides the tools and support you need to reach your full potential. Join us and unlock your inner superhero today!

Gigi's Pilates Studio, located at 1433 Walnut Street in Des Moines, Iowa, is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Gigi's Pilates Studio offers classes and programs tailored to meet your needs and help you reach your fitness goals. Join us today and experience the transformative power of Pilates at Gigi's Pilates Studio.

Welcome to CrossFit Millstone, your premier destination for fitness and health in Bettendorf, Iowa. Conveniently located at 7529 State Street, our state-of-the-art facility offers a dynamic and supportive environment designed to help you achieve your fitness goals. At CrossFit Millstone, we believe in the power of community and personalized coaching to transform your workout experience. Our team of certified and passionate trainers is dedicated to guiding you through high-intensity, functional workouts tailored to all fitness levels. Whether you're a beginner or an experienced athlete, our diverse range of classes ensures that you stay motivated and challenged. We pride ourselves on fostering a community that encourages camaraderie, accountability, and personal growth.

Welcome to Rev Fitness, your premier health and wellness destination in Fort Madison, Iowa! Conveniently located at 815 Avenue G, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Rev Fitness, we offer a wide range of services designed to meet the needs of fitness enthusiasts of all levels. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our team of experienced trainers is here to guide and motivate you every step of the way. Our facility boasts the latest in fitness technology and equipment, ensuring you have access to the tools you need for an effective workout. From cardio machines and weightlifting equipment to group fitness classes and personal training sessions, we provide a variety of options to keep your routine fresh and exciting. Our welcoming and supportive community is committed to fostering an environment where everyone feels empowered to reach their personal best.

Raptor Nutrition is a health-focused cafe located at 4997 Radford Court in Dubuque, Iowa, United States. Our mission is to provide delicious and nutritious food options for our customers, with a focus on supporting a healthy lifestyle. We offer a variety of fresh and flavorful dishes, including salads, smoothies, wraps, and more. Whether you're looking for a post-workout snack or a satisfying meal, Raptor Nutrition has something for everyone. Come visit us and experience the power of healthy eating!

Fitnastics is a premier gym located at 1201 South 17th Street in Clinton, Iowa. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Fitnastics and experience a fun and motivating environment that will help you reach your full potential.

Fitness Graveyard is a unique health and store institution located at 1018 West 5th Street in Wilton, Iowa, United States. This one-of-a-kind establishment offers a wide range of fitness equipment, supplements, and apparel for those looking to take their health and wellness journey to the next level. With a variety of options to choose from, Fitness Graveyard is the perfect destination for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting out on your fitness journey, you'll find everything you need to reach your goals at Fitness Graveyard.

The Dubuque Dance Studio-Gymnastic is a premier fitness facility located at 2612 University Avenue in Dubuque, Iowa. Our studio offers a wide range of classes and programs for all ages and skill levels, including dance, gymnastics, and fitness classes. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, our studio has something for everyone. Come join us at Dubuque Dance Studio-Gymnastic and start your journey to a healthier, happier you!

Del Sol Boxing is a premier gym located in Clinton, Iowa, United States. Our facility at 1850 South Bluff Boulevard offers top-notch training in the sport of boxing, as well as a focus on overall health and fitness. Whether you're a beginner looking to learn the basics or an experienced boxer looking to take your skills to the next level, our experienced trainers are here to help you reach your goals. Join us at Del Sol Boxing and experience a supportive and motivating environment where you can improve your boxing skills, build strength and endurance, and enhance your overall well-being.

Stunning's Boxing Club is a premier gym located at 1540 West 12th Street in Davenport, Iowa. Our facility offers top-notch boxing training for all levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your technique, strength, and endurance. Whether you're looking to get in shape, relieve stress, or compete in the ring, Stunning's Boxing Club has everything you need to achieve your fitness goals. Join us today and experience the thrill of boxing in a supportive and empowering environment.

The M.A.C. is a multifaceted institution located at 320 80th Street Court in Fairfax, Iowa, United States. This dynamic facility serves as a gym, health center, school, and store all in one. With state-of-the-art equipment and expert trainers, The M.A.C. offers a comprehensive fitness experience for individuals of all ages and fitness levels. In addition to fitness services, The M.A.C. provides health and wellness programs to promote overall well-being. The institution also houses a store where members can purchase fitness apparel, supplements, and other health-related products. Whether you're looking to get in shape, improve your health, or simply shop for quality fitness gear, The M.A.C. has everything you need under one roof.

Steppin Out Dance & Tumbling Studio is a premier dance and tumbling institution located at 112 W Sherman Street in Monroe, Iowa, United States. Our studio offers a wide range of classes for dancers and tumblers of all ages and skill levels. From ballet to hip hop, jazz to tumbling, our experienced instructors provide top-notch training in a fun and supportive environment. Whether you're looking to improve your technique, build strength and flexibility, or simply have fun and make new friends, Steppin Out Dance & Tumbling Studio is the place for you. Join us today and take your skills to the next level!

BVRMC Fitness & Health Center is a state-of-the-art gym and health facility located at 1307 West Milwaukee Avenue in Storm Lake, Iowa. Our center offers a wide range of fitness equipment, classes, and programs to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is dedicated to helping you reach your full potential. Join us at BVRMC Fitness & Health Center and start your journey to a healthier, happier you today!

Powerhouse Wrestling Club, located at 20595 McPherson Avenue in Council Bluffs, Iowa, is a premier institution dedicated to helping wrestlers of all levels improve their skills and promoting the sport of wrestling. With a focus on sportsmanship and integrity, our club has been providing opportunities for growth and advancement since 1989. We welcome wrestlers with a minimum of 2 years of Folkstyle experience, starting from 6th grade and above, including all high school kids. A maintenance fee of $36 is required for each wrestler to cover building utilities and maintenance costs. We have eliminated the annual registration fee to make it easier for members to join. All members must have a 2023/2024 USA Wrestling Card at the time of registration. For more information, contact MATT at 402.960.6840 or ASHLEY at 402.290.9866. Join us at Powerhouse Wrestling Club and take your wrestling skills to the next level!

Farrell's eXtreme Bodyshaping of West Des Moines is a gym and health institution located at 1905 EP True Parkway in Iowa, United States. We offer in-studio and at-home kickboxing workouts, strength training, and nutrition programs to help you achieve your fitness goals. Our extreme support, encouragement, and accountability lead to extreme results, empowering you both physically and emotionally. With our FXB Kickboxing and FXB Strength Training group fitness classes, personalized nutrition coaching, and motivating challenges, you'll transform the way you look and feel in a safe and judgment-free environment. Our members have experienced life-changing results and have shared their inspiring success stories. Join our Farrell's family and start living Life at Level 10® today!

Body Moves Fitness and Wellness Center is a premier gym and health institution located at 1801 2nd Street in Coralville, Iowa. Our center offers a wide range of fitness classes, state-of-the-art equipment, and personalized wellness programs to help you achieve your health goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body Moves Fitness and Wellness Center and take the first step towards a healthier and happier you.

The Central Lyon Activities Center/Sanford Fitness Center is a state-of-the-art gym and health facility located in Rock Rapids, Iowa, United States. It offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, modern amenities, and a supportive community atmosphere, this institution is the perfect place to get fit and stay healthy. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, the Central Lyon Activities Center/Sanford Fitness Center has everything you need to succeed.

RoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.

Synergy Gymnastics is a premier gym located at 455 Herky Street in North Liberty, Iowa. Our facility offers top-of-the-line equipment and expert coaching to help athletes of all ages and skill levels reach their gymnastics goals. Whether you're looking to improve your strength, flexibility, or technique, our dedicated team is here to support you every step of the way. Join us at Synergy Gymnastics and experience the perfect blend of fitness, fun, and community.

GOLFTEC Country Club Village is a premier health institution located at 12951 University Avenue in Clive, Iowa, United States. Our facility offers state-of-the-art golf training and fitness programs to help improve your game and overall well-being. With experienced coaches and cutting-edge technology, GOLFTEC Country Club Village is the perfect destination for golf enthusiasts looking to take their skills to the next level. Join us today and elevate your game!

Welcome to the Davenport Fire Department, proudly serving our community since 1882. Located at 331 Scott Street, Davenport, Iowa, our department is committed to providing exceptional fire protection and emergency services to the residents and businesses of Davenport. With a dedicated team of 137 employees, including 135 skilled firefighters and 2 civilian staff, we operate from seven strategically located stations across the city. Our department is equipped with eight engine companies and three truck companies, responding to over 19,000 emergency incidents annually. These incidents range from structure fires and emergency medical calls to hazardous materials situations and technical rescues.

Inside Out Christian Counseling is a holistic health institution located at 401 Main Street in Keokuk, Iowa. Our dedicated team of counselors offers a unique approach to therapy by incorporating faith-based principles into the healing process. We believe in addressing the spiritual, emotional, and mental well-being of our clients to help them achieve inner peace and personal growth. Our compassionate and experienced counselors provide a safe and supportive environment for individuals seeking guidance and support on their journey towards healing and self-discovery.