TOP 30 Best Healthy lunch options in Iowa

Located at 390 West Iowa 80 Road in Walcott, Iowa, Blimpie is a beloved institution offering delicious sub sandwiches made with freshly sliced meats and high-quality ingredients. With over five decades of experience, Blimpie continues to provide a satisfying meal delivery and takeaway service. Their commitment to quality and freshness sets them apart, making them the go-to choice for a hearty and delicious meal. Visit Blimpie in Walcott for a taste of their bigger and better subs that have kept customers coming back for years.

Subway is a popular food institution located at 1111 Division Street in Burlington, Iowa, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations also offer gluten-free bread options for those with dietary restrictions. Orders can be placed online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway rewards program allows customers to earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Subway gift cards are available for purchase online or at participating restaurant locations. With a commitment to fresh ingredients and exceptional service, Subway is a go-to choice for satisfying meals in Burlington.

Sub Arena is a popular food destination located at 2805 Avenue L in Fort Madison, Iowa, United States. Specializing in delicious and freshly made subs, this restaurant offers a wide variety of options for meal takeaway. Whether you're in the mood for a classic Italian sub or a customized creation, Sub Arena has something for everyone. With a cozy atmosphere and friendly staff, this institution is the perfect spot to grab a quick and satisfying meal on the go. Come visit Sub Arena today and experience the taste of their mouthwatering subs for yourself!

Located at 1600 Main Street in Keokuk, Iowa, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic bundles for your favorite subs, drinks, chips, and cookies, making it easy to feed a crowd. With a variety of fresh veggies and customizable options, you can enjoy your sandwich, wrap, or salad just the way you like it. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party delivery services like DoorDash and Uber Eats. Earn rewards with every purchase through the Subway rewards program, and purchase gift cards for yourself or for gifting. Get involved with Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Keokuk Subway location for a delicious meal that offers a fresh alternative to typical fast food options.

Vel's Amigos Continued is a cozy and inviting restaurant located at 1226 37th Street in Fort Madison, Iowa. Our institution is known for serving delicious and authentic Mexican cuisine, with a menu that features a variety of traditional dishes and flavors. Whether you're in the mood for tacos, burritos, enchiladas, or our famous guacamole, our friendly staff is dedicated to providing you with a memorable dining experience. Come visit us at Vel's Amigos Continued and enjoy a taste of Mexico right here in the heart of Iowa.

Tipton Family Restaurant is a cozy dining establishment located at 101 East 4th Street in the heart of Tipton, Iowa. Serving up delicious home-cooked meals in a warm and inviting atmosphere, this family-owned restaurant is a favorite among locals and visitors alike. From hearty breakfast options to satisfying lunches and dinners, Tipton Family Restaurant offers a diverse menu that is sure to please any palate. Whether you're stopping in for a quick bite or a leisurely meal with loved ones, you'll find friendly service and tasty dishes at this charming eatery. Come experience the comfort and convenience of Tipton Family Restaurant today!

Subway is a popular food institution located at 11423 160th Street in Davenport, Iowa, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. With a variety of fresh veggies and customizable options, you can enjoy your meal as a sandwich, wrap, or salad. Some locations even offer gluten-free bread options. Orders can be placed online or through third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where you can earn tokens for every dollar spent on food and beverages. Whether you're looking for a quick meal on the go or catering for a special event, Subway has you covered with their fresh and tasty menu options.

Grubeez 2014 is a popular restaurant located at 226 North Pine Street in Davenport, Iowa. Known for its delicious food and welcoming atmosphere, Grubeez 2014 offers a diverse menu of mouth-watering dishes that are sure to satisfy any craving. Whether you're looking for a hearty breakfast, a quick lunch, or a relaxing dinner, Grubeez 2014 has something for everyone. With friendly staff and a cozy ambiance, this restaurant is the perfect spot to enjoy a meal with family and friends. Visit Grubeez 2014 and experience the tasty flavors and exceptional service that have made it a local favorite in Davenport.

Hy-Vee Grocery Store is a popular supermarket located at 1823 East Kimberly Road in Davenport, Iowa. This institution offers a wide range of products including bakery items, fresh produce, health foods, and everyday grocery essentials. Customers can enjoy a convenient shopping experience in a clean and well-organized store, with friendly staff ready to assist with any inquiries. With a reputation for quality products and competitive prices, Hy-Vee Grocery Store is a go-to destination for all your shopping needs in the Davenport area.

Flip's Pancake House - Utica Ridge is a popular restaurant located at 4751 Progress Drive in Davenport, Iowa. Known for their delicious and creative pancake creations, this institution offers a wide variety of options to satisfy any craving. From savory options like avocado, bacon, and mozzarella cheese pancakes to sweet choices like Nutella and banana filled pancakes, there is something for everyone at Flip's. In addition to their signature pancakes, they also offer a range of other breakfast items such as eggs benedict, french toast, and omelettes. For those looking for something beyond breakfast, Flip's also serves up tasty lunch options like sandwiches and burgers. With a convenient online ordering system, enjoying a meal from Flip's Pancake House - Utica Ridge is just a click away.

Kandaka is a vibrant and welcoming restaurant located at 1800 Boyrum Street in Iowa City, Iowa. Our establishment prides itself on serving delicious and authentic cuisine that reflects the rich flavors of the Mediterranean region. From savory kebabs to fresh salads and mouthwatering desserts, our menu offers a variety of options to satisfy any palate. Whether you're looking for a quick bite to eat or a leisurely dining experience, Kandaka is the perfect place to enjoy a delicious meal in a cozy atmosphere. Come visit us and experience the culinary delights of the Mediterranean right here in Iowa City.

Located at 2551 West 76th Street in Davenport, Iowa, Subway is a popular food establishment offering meal takeaway and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for any event or gathering. With a focus on fresh veggies and customizable options, Subway allows customers to create their perfect sandwich, wrap, or salad. Some locations even offer a gluten-free bread option for those with dietary restrictions. Customers can order online through the Subway website, app, or third-party delivery services. Subway also offers a rewards program where customers can earn tokens for discounts on future orders. For those looking to join the Subway team, there are various job opportunities available at both restaurant and corporate levels. Whether you're looking for a quick meal on-the-go or catering for a special occasion, Subway in Davenport has you covered with their flavorful menu options.

REVIVE Nutrition is a vibrant and welcoming restaurant located at 101 South Jefferson Street in Mount Pleasant, Iowa. Our mission is to provide delicious and nutritious food options that will revitalize your body and mind. From fresh salads and wraps to smoothies and juices, each item on our menu is carefully crafted to offer a satisfying and healthy dining experience. Whether you are looking for a quick and convenient meal on the go or a place to sit and enjoy a nourishing lunch, REVIVE Nutrition is the perfect spot for health-conscious individuals in the Mount Pleasant area. Come visit us today and taste the difference that good nutrition can make in your life.

Panera Bread, located at 1646 Sycamore Street in Iowa City, Iowa, is a popular bakery, cafe, and restaurant offering delicious meals and takeaway options. Known for their fresh-baked breads, sandwiches, salads, soups, and pastries, Panera Bread is a go-to spot for a quick and satisfying meal. Whether you're looking for a cozy place to enjoy a coffee and pastry, or a convenient spot to grab a meal on the go, Panera Bread has something for everyone. Visit their store today to experience their tasty menu and welcoming atmosphere.

Hy-Vee Chinese is a popular restaurant located at 3285 Crosspark Road in North Liberty, Iowa. Known for its delicious Chinese cuisine, this establishment offers a variety of food options including traditional dishes, bar services, and convenient meal takeaway options. Whether you're looking to dine in or grab a quick bite to go, Hy-Vee Chinese is the perfect spot to satisfy your cravings for authentic Chinese flavors. With a welcoming atmosphere and friendly staff, this restaurant is a must-visit for anyone in the area looking for a tasty meal.

Panera Bread is a popular bakery and cafe located at 1451 Coral Ridge Avenue in Coralville, Iowa. Known for its delicious freshly baked breads, pastries, and sandwiches, Panera Bread offers a cozy and inviting atmosphere for customers to enjoy a meal or grab a quick takeaway. With a diverse menu featuring soups, salads, sandwiches, and more, Panera Bread is the perfect spot for a casual breakfast, lunch, or dinner. Whether you're looking for a sit-down meal or a grab-and-go option, Panera Bread has something for everyone. Visit us today to experience our tasty offerings in a warm and welcoming setting.

Noodles and Company is a popular restaurant and meal takeaway spot located at 201 South Clinton Street in Iowa City, Iowa. This cozy establishment offers a wide variety of delicious noodle dishes inspired by cuisines from around the world. With options ranging from classic Italian pastas to spicy Asian noodle bowls, there is something for everyone to enjoy at Noodles and Company. Whether you're looking for a quick lunch on the go or a sit-down dinner with friends, this restaurant is the perfect choice for a satisfying and flavorful meal. Visit Noodles and Company today to experience their tasty offerings for yourself!

Capriotti's Sandwich Shop is a beloved institution located at 3016 East 53rd Street in Davenport, Iowa. Known for their delicious sandwiches, this food establishment offers a wide variety of options for every taste bud. From classic cheese steaks to innovative creations like the French Dip and Chicken Chipotle Crunch, there is something for everyone at Capriotti's. Their sandwiches are made with high-quality ingredients, including slow-roasted turkey, American Wagyu beef, and vegetarian options. In addition to their mouthwatering subs, Capriotti's also offers salads, soups, and sides to complete your meal. Whether you're dining in or ordering for delivery, Capriotti's Sandwich Shop is sure to satisfy your cravings for a tasty and filling meal.

Chipotle Mexican Grill is a popular food institution located at 5270 Elmore Avenue in Davenport, Iowa, United States. Known for its delicious Mexican-inspired dishes, Chipotle offers a variety of options such as chicken with white rice, black beans, fresh tomato salsa, and queso blanco. Other favorites include steak with a supergreen lettuce blend, fajita veggies, cheese, guacamole, and tomatillo red-chili salsa. Customers can also enjoy a customizable bowl with white rice, pinto beans, cheese, romaine lettuce, roasted chili-corn salsa, fresh tomato salsa, sour cream, and guacamole. With a focus on fresh ingredients and bold flavors, Chipotle Mexican Grill is a must-visit for anyone craving a tasty and satisfying meal.

New Pioneer Food Co-op is a cafe, grocery store, and supermarket located at 1101 2nd Street in Coralville, Iowa. This institution is your go-to place for shopping local and organic produce, house-cut and cured meats, seafood, hearth breads, and house-made meals. At our Coralville location, we offer conveniently packaged lunch boxes with a fresh deli salad, half size New Pi cookie, napkin, and compostable fork. There is a 5 order minimum with a 48-hour lead time for delivery, which runs from 11am to 3pm.

Bread Garden Market is a beloved institution in Iowa City, Iowa, offering a unique blend of bakery, cafe, grocery store, and restaurant under one roof. Located at 225 South Linn Street, this market is a one-stop shop for all your food needs. From freshly baked breads and pastries to gourmet sandwiches and salads, there is something for everyone at Bread Garden Market. Whether you're looking to grab a quick bite to eat or stock up on pantry essentials, this market has you covered. With a welcoming atmosphere and friendly staff, Bread Garden Market is a must-visit destination for food lovers in Iowa City.

Village Corner Deli is a charming and cozy food store located at 1030 Mound Street in Davenport, Iowa. This delightful deli offers a wide selection of freshly made sandwiches, salads, soups, and other delicious bites to satisfy your cravings. Whether you're looking for a quick lunch on the go or a tasty meal to enjoy in a relaxed setting, Village Corner Deli has something for everyone. Stop by and treat yourself to a flavorful experience at this beloved local institution.

Pinnacle Foods Group is a renowned food institution located at 2467 Henry Ladyn Drive in Fort Madison, Iowa, United States. With a focus on providing high-quality and delicious food products, Pinnacle Foods Group offers a wide range of options for consumers to enjoy. From frozen meals to snacks and condiments, this institution is dedicated to creating tasty and convenient food options for all. Visit Pinnacle Foods Group today to experience their wide selection of delicious products.

Jewel-Osco Deli is a popular food store located at 1307 North 2nd Street in Clinton, Iowa. Offering a wide variety of fresh deli meats, cheeses, salads, and sandwiches, Jewel-Osco Deli is a one-stop shop for all your lunch and dinner needs. With friendly staff and a convenient location, this institution is a favorite among locals and visitors alike. Whether you're looking for a quick meal on the go or planning a party platter for a special occasion, Jewel-Osco Deli has you covered.

Olympic Gyros is a popular restaurant located at 207 West 53rd Street in Davenport, Iowa. Serving up delicious Greek cuisine, this institution is known for their flavorful gyros, fresh salads, and tasty sides. Whether you're looking for a quick lunch or a satisfying dinner, Olympic Gyros has something for everyone. With a welcoming atmosphere and friendly staff, this restaurant is a favorite among locals and visitors alike. Come experience the flavors of Greece right here in Davenport at Olympic Gyros.

Great Day Cafe is a charming restaurant located at 202 Main Street in Keosauqua, Iowa. This cozy eatery offers a delicious menu of breakfast, lunch, and dinner options, all made with fresh and locally sourced ingredients. With a welcoming atmosphere and friendly staff, Great Day Cafe is the perfect spot to enjoy a tasty meal with friends and family. Whether you're craving a hearty breakfast burrito, a flavorful sandwich, or a comforting bowl of soup, Great Day Cafe has something for everyone. Come in and experience the warm hospitality and mouthwatering dishes that make this cafe a favorite among locals and visitors alike.

#1 Green Cab is a food and meal delivery institution located at 2705 Jackson Street in Dubuque, Iowa. We specialize in providing fresh and healthy meals delivered right to your doorstep. Our menu features a variety of delicious options to suit all dietary preferences and restrictions. Whether you're looking for a quick lunch or a full dinner spread, #1 Green Cab has you covered. Place your order today and let us take care of the cooking for you!

The Wood Intermediate School Cafeteria is located at 5600 North Division Street in Davenport, Iowa. It is a bustling hub where students gather to enjoy delicious and nutritious meals prepared by our dedicated staff. The cafeteria provides a welcoming and clean environment for students to socialize with their peers while fueling up for a day of learning. With a variety of menu options to choose from, including hot entrees, fresh salads, and tasty snacks, the Wood Intermediate School Cafeteria is committed to promoting healthy eating habits and ensuring that every student has access to a satisfying meal.

The Meltdown is a popular food delivery service located at 8200 Northwest Boulevard in Davenport, Iowa. Specializing in delicious and convenient meal options, The Meltdown offers a wide variety of dishes that are sure to satisfy any craving. Whether you're in the mood for a classic burger, a hearty sandwich, or a fresh salad, The Meltdown has something for everyone. With fast and reliable delivery services, you can enjoy a tasty meal from the comfort of your own home. Experience the convenience and quality of The Meltdown today!

Subway is a food institution located at 202 Rossville Road in Waukon, Iowa, United States. They offer meal takeaway and restaurant services, with a focus on fresh and customizable subs, wraps, and salads. Subway also offers catering services with epic bundles that include subs, drinks, chips, and cookies. They have a variety of fresh veggies to choose from, allowing customers to "Make it What You Want" when creating their meal. Some stores offer a gluten-free bread option, and customers can also turn any six-inch sub into a salad. Orders can be placed online through the Subway website, app, or third-party delivery services like DoorDash, Uber Eats, Grubhub, and Postmates. Subway also offers a rewards program where customers earn tokens for every dollar spent, which can be redeemed for future discounts. Gift cards can be purchased online or in-store, and Subway offers various job opportunities for those interested in joining Team Subway. The Waukon Subway location offers a range of bold flavors, old favorites, and fresh ingredients, making it a go-to spot for satisfying meals.