TOP 10 Mindfulness and meditation techniques in Illinois

Body & Mind Wellness Center is a premier health institution located at 135 North Greenleaf Street in Gurnee, Illinois, United States. Our center focuses on promoting holistic well-being by offering a range of services that cater to both the body and mind. From fitness classes and nutrition counseling to meditation sessions and stress management workshops, we provide comprehensive solutions to help individuals achieve optimal health and wellness. Our experienced team of professionals is dedicated to guiding our clients on their journey to a healthier lifestyle. Visit Body & Mind Wellness Center today and take the first step towards a happier, healthier you.

Mind and Body Connected is a premier health institution located at 742 Judson Avenue in Highland Park, Illinois. Our dedicated team of professionals is committed to providing holistic care that integrates the mind and body for overall well-being. From personalized fitness plans to mental health counseling, we offer a wide range of services to help you achieve optimal health and wellness. Visit us today and discover the power of a connected mind and body.

Mending Minds is a leading health institution located at 20635 Abbey Woods Court in Frankfort, Illinois, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer a wide range of services to help mend and heal the mind. Our compassionate and experienced staff create a safe and supportive environment for our clients to work towards their mental health goals. Visit Mending Minds today and take the first step towards a healthier mind.

The Center for Mind-Body Health, Inc. is a health institution located at 20855 LaGrange Road in Frankfort, Illinois, United States. Our center focuses on the holistic approach to health, recognizing the deep connection between the mind and body. We offer a range of services and programs aimed at promoting overall well-being, including counseling, yoga classes, meditation sessions, and nutrition consultations. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and balance in their lives. Visit us today to start your journey towards a healthier mind and body.

Bodywork Massage and Wellness is a serene retreat located at 224 North Main Street in Elizabeth, Illinois, United States. Our skilled therapists offer a range of therapeutic massage services to promote relaxation, rejuvenation, and overall wellness. Whether you are looking to relieve tension, reduce stress, or simply pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Step into our peaceful oasis and embark on a journey to health and tranquility at Bodywork Massage and Wellness.

The Mind~Body~Spirit Connection is a holistic health institution located at 1254 North Galena Avenue in Dixon, Illinois, United States. Our mission is to promote wellness and balance by focusing on the interconnectedness of the mind, body, and spirit. We offer a variety of services and programs such as yoga, meditation, nutrition counseling, and energy healing to help individuals achieve optimal health and well-being. Visit us today and embark on a journey towards a healthier and more harmonious life.

Balance Body Massage and Yoga is a premier wellness institution located in Dixon, Illinois. Our facility, situated at 404 North Galena Avenue, offers a serene and inviting space for individuals looking to improve their physical and mental well-being. Specializing in both massage therapy and yoga classes, our experienced instructors and therapists are dedicated to helping our clients achieve balance, relaxation, and overall health. Whether you are seeking to alleviate tension and stress through a therapeutic massage or improve flexibility and mindfulness through yoga, Balance Body Massage and Yoga is the perfect place to rejuvenate your body and mind. Visit us today and embark on a journey towards a healthier, happier you.

Illinois Valley Therapeutic Massage and Yoga Studio is a serene wellness destination nestled in the heart of Ladd, Illinois. Our studio, located at 220 North Main Street, offers a blend of therapeutic massage and rejuvenating yoga classes to help you achieve optimal health and relaxation. Whether you're looking to relieve stress, ease muscle tension, or improve flexibility, our skilled therapists and experienced instructors are here to guide you on your wellness journey. Step into our tranquil space and experience the benefits of our gym, health, and spa services at Illinois Valley Therapeutic Massage and Yoga Studio.

Benefits Health and Wellness, PLLC is a leading health institution located at 502 North Elida Street in Winnebago, Illinois, United States. Our team of dedicated healthcare professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal health and wellness. From preventative care to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. Visit us today and experience the benefits of our comprehensive healthcare approach.

Hope Counseling and Therapy Services, LLC is a mental health institution located at 4700 North Prospect Road in Peoria Heights, Illinois, United States. We believe that mental health is a journey, not a destination, and we are here to support you every step of the way. Our client-centered, holistic approach allows you to set the pace of your therapy, creating a safe and comforting environment to begin your path to a healthier, happier you. We understand the importance of having someone to talk to who is both objective and supportive, and our team is dedicated to helping those who are struggling. Our goal is to make your feelings more manageable by providing a space where anything human is mentionable.

Sound Mind Counseling is a trusted health institution located at 8.5 Canty Lane in Fairview Heights, Illinois, United States. Our team of dedicated counselors and therapists are committed to providing top-quality mental health services to help individuals achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced professionals are here to support you on your journey to a sound mind. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Sound Mind Counseling is a reputable health institution located at 2900 Frank Scott Parkway West in Belleville, Illinois, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving positive mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to help you on your journey towards a sound mind. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Untangled Minds is a health institution located at 807 West Highway 50 in O'Fallon, Illinois, United States. Our mission is to provide comprehensive mental health services to individuals struggling with various mental health issues. Our team of experienced and compassionate professionals are dedicated to helping untangle the complexities of the mind and promote healing and wellness. We offer a range of services including therapy, counseling, medication management, and support groups. At Untangled Minds, we are committed to providing personalized care and support to help our clients achieve mental well-being and live fulfilling lives.

Viva Health and Wellness is a premier health institution located at 110 Golf Lane in Centralia, Illinois, United States. We offer a wide range of services to help individuals achieve optimal health and well-being. Our experienced team of healthcare professionals is dedicated to providing personalized care and support to each patient. From preventive care to specialized treatments, we are committed to helping our patients live healthier and happier lives. Visit us today and start your journey towards a healthier you at Viva Health and Wellness.

Sound Mind and Heart Christian Counseling is a trusted institution located at 300 E East Main Street in Carbondale, Illinois, United States. Specializing in mental health and emotional well-being, our team of dedicated counselors offer a unique approach that integrates Christian beliefs and values into the counseling process. Our goal is to provide a safe and supportive environment where individuals can explore their thoughts and feelings, develop coping strategies, and ultimately achieve healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, our compassionate and experienced counselors are here to help you on your journey towards a sound mind and heart.

One Life Counseling and Mindfulness Studio LLC is a health institution located at 108 East Deyoung Street in Marion, Illinois, United States. Our studio offers a range of counseling services and mindfulness practices to help individuals improve their mental well-being and overall quality of life. Our experienced therapists provide personalized care and support to address a variety of mental health concerns. Whether you are seeking therapy for anxiety, depression, relationships, or simply looking to cultivate mindfulness and self-awareness, our studio is here to help you on your journey towards a healthier and happier life.

Be Present Therapy and Wellness is a health institution located at 525 Dunham Road in St. Charles, Illinois, United States. Our dedicated team of therapists and wellness experts are committed to helping you achieve optimal health and well-being. We offer a range of services including therapy, counseling, yoga, meditation, and more to help you be present in the moment and live your best life. Visit us today to start your journey towards a healthier, happier you.

Comprehensive Pain and Wellness is a cutting-edge medical facility located at 115 East Waverly Street in Morris, Illinois, United States. Our team of dedicated healthcare professionals is committed to providing personalized and holistic care to help patients manage and overcome chronic pain conditions. From innovative treatment options to compassionate support, we strive to improve the overall well-being of our patients. Visit us today to experience a comprehensive approach to pain management and wellness.

Beautiful Mind Therapy, located at 1270 Bamberg Court in Hanover Park, Illinois, is a health institution dedicated to helping individuals reach their highest potential. Therapist Asta Klimaite offers individual and family therapy for a variety of mental health issues including depression, anxiety, trauma, and relationship conflicts. Teletherapy services are also available for those who prefer counseling over the phone or video. With a focus on personal growth and positive change, Beautiful Mind Therapy utilizes cutting-edge techniques such as cognitive-behavioral therapy and solution-focused training. The goal is to help clients discover meaning, purpose, and joy in their lives, while maximizing their strengths and improving satisfaction in relationships.

Mindful Balance Therapy PLLC is a health institution located at 497 North Main Street in Glen Ellyn, Illinois, United States. At Mindful Balance Therapy, we believe in using discomfort to grow and evolve, rather than simply avoiding it. Our depression and anxiety counseling services focus on helping you develop coping skills, feel more hopeful about the future, and use difficult emotions to become a more confident and fulfilled version of yourself. Our trauma therapy approach is highly individualized, tailored to your specific goals and needs. We may incorporate techniques such as Eye Movement Desensitization and Reprocessing (EMDR), meditation, and mindfulness exercises to help you cope with and heal from past experiences. Our goal is to restore your self-esteem and outlook on life, guiding you towards a brighter and more hopeful future.

Empowered and Authentic Living, located at 2500 West Higgins Road in Hoffman Estates, Illinois, is a health institution offering a unique blend of licensed counseling services and healing therapies to help you transform your life. Our licensed clinical therapists provide counseling services for individuals, couples, families, teens, and children. Whether you are struggling with relationship issues, depression, anxiety, trauma, self-esteem, or spiritual growth, our therapists are here to support you on your journey to healing and personal growth. We also offer alternative healing therapies such as mindfulness practices, body-centered therapy, and Reiki to complement your counseling services. Our mission is to provide healing and support to help you live a life of passion, meaning, purpose, and joy. Visit us to learn more about our therapists and services, and start your journey towards empowerment and authenticity today.

Marcia S. Gibson PSY.D. And Associates PC is a reputable health institution located at 404 West Boughton Road in Bolingbrook, Illinois. Specializing in psychology, they offer a wide range of services to help individuals improve their mental health and well-being. Led by Dr. Marcia S. Gibson, their team of associates are dedicated to providing personalized care and support to each patient. With a focus on evidence-based practices, they strive to help their clients achieve their therapeutic goals and live fulfilling lives. Visit Marcia S. Gibson PSY.D. And Associates PC for compassionate and professional mental health services.

Good Vibes Therapy and Wellness is a premier health institution located at 1901 North Roselle Road in Schaumburg, Illinois, United States. Our dedicated team of professionals is committed to providing top-quality therapy and wellness services to help you achieve optimal health and well-being. From massage therapy to acupuncture, we offer a wide range of services to cater to your individual needs. Step into our tranquil space and let us help you restore balance and harmony to your mind, body, and spirit. Experience the power of good vibes at Good Vibes Therapy and Wellness.

Mindful Connections Therapy is a renowned health institution located at 1217 McHenry Road in Buffalo Grove, Illinois, United States. Specializing in therapy services, they offer a range of mental health treatments to help individuals improve their overall well-being. With a focus on mindfulness and connection, their experienced therapists provide personalized care to address a variety of mental health concerns. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Mindful Connections Therapy is dedicated to helping you achieve emotional healing and growth. Visit their facility today to begin your journey towards a healthier mind and body.

Downers Grove Counseling and Wellness is a leading health institution located in Downers Grove, Illinois. Our dedicated team of professionals provides a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our facility offers a warm and welcoming environment where clients can feel comfortable and supported on their journey to better health. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our experienced staff is here to help. Visit us at 5117B Main Street to start your path towards a healthier and happier life.

Beyond Healing Counseling, Personal Growth, and Wellness Center is a leading health institution located at 14933 South Founders Crossing, Homer Glen, Illinois, United States. Our dedicated team of licensed professional counselors and certified wellness practitioners are committed to providing a nurturing and accepting environment for individuals and families on their journey to holistic well-being and personal development. We offer a diverse range of counseling and therapy services, tailored to meet your specific needs and empower you to achieve personal flourishing and lasting wellness. Our state-of-the-art facility features 22 therapy rooms, including specialized spaces for art therapy, play therapy, sand tray therapy, group therapy, and more. In addition to indoor sessions, we also offer therapeutic experiences in serene outdoor settings, ensuring a holistic approach to support your well-being. Partnered with major insurance providers and offering a sliding fee scale for self-pay clients, we strive to make our services accessible to all. Visit Beyond Healing Counseling & Wellness Center and let us be your cornerstone for mental health and wellness, guiding you towards a more fulfilling and healthier life.

Associated Counseling and Wellness Center is a health institution located at 300 Kennedy Drive in Bradley, Illinois, United States. Our team of professional counselors is committed to helping individuals navigate through challenging times. We offer assessment, treatment, and consultation services tailored to meet the unique needs of each individual, family, and community. Our goal is to promote harmony among the psychological, emotional, physical, spiritual, interpersonal, and vocational aspects of life. Welcome to Associated Counseling & Wellness Center, where we strive to support your overall well-being.

Prospering Minds Counseling PLLC is a trusted mental health institution located at 1 East Northwest Highway in Palatine, Illinois. Our team of experienced therapists and counselors are dedicated to helping individuals achieve emotional well-being and personal growth. We offer a wide range of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, our compassionate professionals are here to support you on your journey towards a healthier mind and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Calm Minds, LLC is a health institution located at 1590 South Milwaukee Avenue in Libertyville, Illinois. Our mission is to provide a tranquil and supportive environment for individuals seeking mental health and wellness services. Our team of experienced professionals offers a range of therapeutic interventions to help clients manage stress, anxiety, depression, and other mental health concerns. At Calm Minds, LLC, we are dedicated to promoting emotional well-being and empowering individuals to lead happier, healthier lives.

Blossoming Hope Counseling and Consulting is a leading health institution located at 111 North Addison Avenue in Elmhurst, Illinois, United States. Our dedicated team of professionals provides expert counseling and consulting services to help individuals overcome challenges and achieve personal growth. With a focus on promoting mental and emotional well-being, we offer a range of therapeutic approaches to support our clients on their journey towards healing and self-discovery. At Blossoming Hope, we are committed to helping you blossom into the best version of yourself.