The 30 Best Mindfulness and meditation techniques in Illinois

Alliance Counseling & Coaching, LLC. is a leading health institution located at 1425 Essington Road in Joliet, Illinois. Our team of experienced counselors and coaches provide a range of mental health services to help individuals overcome challenges and achieve their personal goals. Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal growth, our dedicated professionals are here to support you every step of the way. With a focus on holistic healing and personalized care, Alliance Counseling & Coaching, LLC. is committed to helping you live a happier and healthier life.

Blue Stone Healing Center, LLC is a premier health institution located at 1520 Commerce Drive in Elgin, Illinois, United States. Our center offers a variety of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Blue Stone Healing Center, LLC is here to guide you on your journey to healing and transformation.

Embody Counseling is a leading health institution located at 330 West Bergera Road in Braidwood, Illinois, United States. Our dedicated team of experienced counselors are committed to providing high-quality mental health services to individuals, couples, and families in a safe and supportive environment. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Embody Counseling, we believe in a holistic approach to mental wellness, focusing on the mind, body, and spirit. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

Valley Psychiatry & Counseling is a trusted institution located at 75 Market Street in Elgin, Illinois. Our team of experienced doctors and health professionals are dedicated to providing high-quality psychiatric care and counseling services to our patients. Whether you are seeking treatment for mental health issues, therapy for personal growth, or support for a loved one, our compassionate and skilled staff are here to help. At Valley Psychiatry & Counseling, we strive to create a welcoming and supportive environment where patients can feel comfortable and confident in their treatment journey. Contact us today to schedule an appointment and take the first step towards better mental health and well-being.

Wholehearted Therapeutic Massage is a leading massage therapy center located at 520 East Kendall Drive in Yorkville, Illinois, United States. Our team of skilled and experienced therapists is dedicated to providing personalized and effective therapeutic massage treatments to help clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress reduction, or simply want to relax and rejuvenate, our therapists will tailor each session to meet your specific needs. At Wholehearted Therapeutic Massage, we believe in the power of healing touch and are committed to helping our clients feel their best, both physically and emotionally. Book your appointment today and experience the benefits of wholehearted care.

Lynette Terrell, Counselor is a trusted healthcare institution located at 1 East Merchants Drive in Oswego, Illinois, United States. Specializing in mental health and emotional well-being, Dr. Lynette Terrell offers compassionate counseling services to individuals seeking support and guidance. With a warm and welcoming approach, Dr. Terrell is dedicated to helping her patients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to enhance your overall well-being, Lynette Terrell, Counselor is here to provide professional and confidential care. Schedule an appointment today and take the first step towards a healthier and happier you.

Rewild Wellness is a holistic health center located at 202 South Bridge Street in Yorkville, Illinois. Our mission is to help individuals reconnect with nature and find balance in mind, body, and spirit. Our services include yoga classes, meditation sessions, nutrition counseling, and massage therapy. Whether you are looking to improve your physical fitness, reduce stress, or simply find inner peace, our experienced practitioners are here to support you on your wellness journey. Come visit us at Rewild Wellness and take the first step towards a healthier, happier you.

Anchor Counseling Inc is a renowned health institution located at 2700 Keslinger Road in Geneva, Illinois, United States. We specialize in providing expert counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate counselors are dedicated to providing personalized care and support to each of our clients. Whether you are dealing with stress, anxiety, depression, or any other mental health issue, Anchor Counseling Inc is here to help you on your journey to healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Holistic Care for Women & Family is a health institution located at 2298 County Line Road in Algonquin, Illinois, United States. Our focus is on providing comprehensive and holistic care for women and families, with a special emphasis on behavioral counseling. Our goal is to empower individuals to reclaim their lives and realize their inner strength. At Holistic Care for Women & Family, we offer a range of counseling services to help individuals navigate through challenging times and overcome obstacles. Our experienced counselors use a holistic approach to address mental, emotional, and spiritual well-being, helping clients to achieve balance and wellness in their lives.

Timothy J. Hayes, PsyD is a health institution located at 800 McHenry Avenue in Crystal Lake, Illinois, United States. Dr. Timothy J. Hayes is a licensed psychologist who provides a range of psychological services to individuals seeking mental health support. With a focus on compassionate care and evidence-based treatment approaches, Dr. Hayes offers therapy and counseling services to help clients navigate challenges such as anxiety, depression, trauma, and relationship issues. The institution is dedicated to promoting emotional well-being and personal growth for all clients.

At Aspire Center For Positive Change, located at 24735 West Eames Street in Channahon, Illinois, our dedicated team of professionals is committed to promoting overall health and wellness. We offer a range of services aimed at fostering positive change in individuals, helping them to achieve their physical, mental, and emotional well-being. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, our center provides personalized care and support to help you reach your goals. Join us on the path to a healthier, happier you at Aspire Center For Positive Change.

J Health Reiki is a holistic health institution located at 216 Liberty Street in Morris, Illinois, United States. Specializing in the art of Reiki healing, the institution offers therapeutic Reiki and guided meditation sessions to facilitate emotional and physical healing, reduce stress, and promote relaxation. The Board Certified Holistic Health Practitioner at J Health Reiki creates a space for deep relaxation, stress relief, and the release of tension, allowing clients to access inner wisdom and promote natural balance of mind, body, and spirit. Reiki aids in cleansing the body from toxins, promoting better sleep and digestion, and helping clients stay centered in the present moment. The institution emphasizes the importance of consciousness, compassion, consistency, choice, and courage in the healing process, encouraging clients to allow their emotions to flow without judgment, be patient and observant with the healing process, and eat healthy foods after a Reiki treatment. Clients may experience symptoms such as headache, nausea, fatigue, or emotional upset after a session, which is a normal part of the healing reaction. J Health Reiki also advises clients to observe and experience uncomfortable emotions and thought patterns without getting too caught up in them, allowing them to pass through without attachment. Tipping the Reiki Practitioner is at the client's discretion, and a no-show policy is in place for appointments. It is important to note that Reiki does not replace medical care, and clients with physical or psychological ailments should seek the advice of a physician or licensed healthcare provider. To book a session at J Health Reiki, contact 815-513-8337.

The EPP Advisory Group, Inc. is a renowned institution led by Dr. Cathryn Perfetti, a CEO with a PhD and LCPC credentials. Located at 265 Stonegate Road in Algonquin, Illinois, this institution offers a range of services in the areas of mental health, wellness, and spa treatments. Dr. Perfetti and her team provide expert guidance and support to help individuals achieve their optimal health and well-being. Visit the EPP Advisory Group for personalized care and transformative experiences.

Infinity Center for Personal Growth is a leading health institution located at 1489 Merchant Drive in Algonquin, Illinois, United States. Our center is dedicated to helping individuals achieve personal growth and well-being through a variety of holistic approaches and services. From counseling and therapy to yoga and meditation classes, our experienced professionals are here to support you on your journey to self-improvement and inner peace. Visit us today and start your path to a healthier, happier you at Infinity Center for Personal Growth.

Art of Living is a health institution located at 900 Pyott Road in Crystal Lake, Illinois, United States. The institution offers a variety of programs and workshops focused on holistic well-being, stress management, and personal development. With a mission to promote physical, mental, and emotional wellness, Art of Living provides tools and techniques to enhance overall health and happiness. Visitors can participate in yoga and meditation classes, breathing exercises, and mindfulness practices to improve their quality of life. The institution is dedicated to helping individuals achieve balance and harmony in all aspects of their lives.

Spring Hill Counseling Services is a reputable health institution located at 600 Spring Hill Ring Road in West Dundee, Illinois, United States. They offer a wide range of counseling services to help individuals navigate through life's challenges and improve their mental well-being. Their team of experienced and compassionate counselors provide personalized care and support to each client, ensuring they receive the help they need to achieve their mental health goals. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Spring Hill Counseling Services is dedicated to helping you find peace and healing.

Simplifying Therapy is a mental health education center located at 221 East Chicago Street in Elgin, Illinois, United States. Our institution offers expertly tailored toolkits, class series, and guided meditations to enhance your mental health experience. Our collections are inspired by components of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, focusing on thought processes, behaviors, values, mindfulness, emotional regulation, and communication skills. We believe in empowering individuals with information and insight to live better lives. Visit Simplifying Therapy to find techniques that serve you and improve your mental well-being.

Greenwood Wellness Lounge is a premier gym and health institution located at 4315 Greenwood Road in Woodstock, Illinois, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you're looking to improve your strength, flexibility, or overall health, Greenwood Wellness Lounge is the perfect place to start your wellness journey.

Empowered Life Therapy is a safe and nurturing space located at 450 Prairieview Drive in Oswego, Illinois, United States. As a licensed clinical social worker and psychotherapist, we specialize in providing therapy for individuals experiencing anxiety, depression, grief, trauma, and other challenges. Our therapeutic approach includes cognitive behavioral therapy, person-centered therapy, somatic experiencing therapy exercises, body-based psychotherapy, mindfulness-based therapy, and psychodynamic therapy. We work with teens and adults to improve relationships, build self-trust, tap into inner wisdom, and find purpose and meaning in life. Our goal is to create a genuine bond with our clients, providing a nonjudgmental and empathic environment for exploration and growth. We believe in the power of therapy to help individuals navigate life's challenges and discover their inner strength and resilience.

Mend & Heal Counseling is a health institution located at 884 Hillside Avenue in Antioch, Illinois, United States. We also have a location in Lake Geneva, Wisconsin. Our counseling center is inspired by the ancient art of kintsugi, where broken pieces are mended with gold, making them even more beautiful and stronger than before. Life can be overwhelming at times, but our counselors are here to help you navigate through the struggles and challenges that come your way. We provide a safe and supportive environment for all ages, using a variety of tools and techniques to help you heal and grow.

Good Life Counseling PLLC is a premier counseling institution located in Crystal Lake, Illinois. Our dedicated team of licensed therapists and counselors are committed to providing high-quality mental health services to help individuals achieve a better quality of life. With a focus on holistic wellness and personalized treatment plans, we offer a wide range of counseling services to address various mental health issues such as anxiety, depression, trauma, and relationship problems. Conveniently located at 101 North Virginia Street, our welcoming and supportive environment is designed to promote healing and personal growth. If you are looking for professional and compassionate counseling services, look no further than Good Life Counseling PLLC.

Self Talk Therapy Services is a health institution located at 8600 U.S. 14 in Crystal Lake, Illinois, United States. Our dedicated team of therapists specializes in providing self-talk therapy to help individuals overcome negative self-talk patterns and improve their mental well-being. Through personalized therapy sessions, we empower our clients to challenge their inner critic and develop healthier thought patterns. Whether you are struggling with anxiety, depression, or low self-esteem, our experienced therapists are here to support you on your journey to self-discovery and self-acceptance. Contact us today to schedule a consultation and take the first step towards a more positive and fulfilling life.

Prairie Psychotherapy Services is a leading mental health institution located at 335 North River Street in Batavia, Illinois, United States. Our team of experienced therapists and counselors provide a wide range of psychotherapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Summit Center for Mental Health is a leading healthcare institution located at 3033 West Jefferson Street in Joliet, Illinois. Our dedicated team of doctors and health professionals specialize in providing comprehensive mental health services to individuals in need. Our mission is to promote mental wellness and provide personalized care to each of our patients. Whether you are seeking therapy, medication management, or counseling services, our experienced staff is here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Susan M. Olesch, PsyD is a health institution located at 500 Coventry Lane in Crystal Lake, Illinois, United States. Dr. Susan M. Olesch is a licensed psychologist specializing in providing psychological services to individuals, couples, and families. With a Doctorate in Psychology, Dr. Olesch offers a range of therapeutic services to help clients navigate through mental health challenges and improve their overall well-being. The institution provides a safe and confidential environment for clients to explore their thoughts and emotions, and develop coping strategies to manage stress, anxiety, depression, and other mental health issues. Dr. Olesch's compassionate and personalized approach to therapy ensures that each client receives the individualized care and support they need to achieve their mental health goals.

Maryann DeMatthews at Blue Pearl Counseling LLC in Geneva, Illinois offers a unique approach to mental health and wellness. With a focus on existential orientation, clients are encouraged to explore their own vision for themselves and face their challenges with self-reflection, self-trust, and self-responsibility. The institution places a high importance on social support, a sense of belonging, and recognizing the impact of external stress on one's mental well-being. Maryann believes that the true goal in life is to experience the rapture of being alive, rather than simply seeking a meaning for life.

Nicholas Fredrick is a renowned health institution located at 1595 Weld Road in Elgin, Illinois, United States. Specializing in providing top-quality healthcare services, Nicholas Fredrick is dedicated to improving the health and well-being of its patients. With a team of highly skilled and compassionate healthcare professionals, the institution offers a wide range of medical services and treatments to address various health concerns. Patients can expect personalized care and support in a welcoming and comfortable environment at Nicholas Fredrick.

River's Journey Wellness, LLC is a health institution located at 28 South Water Street in Batavia, Illinois, United States. Our mission is to cultivate holistic wellness through coaching and Reiki, focusing on healing in spirit, mind, and body. We understand that life can be challenging and overwhelming at times, and we are here to provide clarity and guidance for your journey towards success and happiness. At River's Journey Wellness, we believe that everyone has the potential to lead a fulfilling and purposeful life. Our services are designed to help you heal old wounds, gain clarity, and move forward with confidence. Through energy healing, intuitive coaching, and guidance, we will work together to overcome any obstacles standing in the way of your ideal life.

Stone Manor Counseling is a reputable health institution located at 528 South Batavia Avenue in Batavia, Illinois, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you on your journey to wellness. Contact Stone Manor Counseling today to schedule an appointment and take the first step towards a healthier and happier life.

5 Elements Massage Therapy is a premier wellness center located at 2380 Esplanade Drive in Algonquin, Illinois. Our skilled and experienced therapists specialize in a variety of massage techniques to promote relaxation, stress relief, and overall well-being. Our tranquil and welcoming atmosphere is designed to provide a peaceful escape from the hustle and bustle of everyday life. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, 5 Elements Massage Therapy is dedicated to helping you achieve balance and harmony in mind, body, and spirit.