The 30 Best Mindfulness and meditation techniques in Illinois

Counseling Works is a health institution located at 1979 North Mill Street in Naperville, Illinois, United States. Our team of therapists in Naperville, Frankfort, and Lemont are dedicated to helping individuals overcome challenges and move forward in life. We focus on your individual needs, teaching you how to live in the present and set specific goals for personal growth. By gaining insight into your current struggles and developing coping strategies, you can achieve lifelong healing and stability. Whether you're feeling stuck, overwhelmed, or in need of support, our warm and inviting office provides a safe space for you to explore and grow. Our clients have praised our therapists for their knowledge, dedication, and ability to create a positive and supportive environment. With both in-person and telehealth options available, Counseling Works is committed to improving the well-being of all our patients. Contact us at our Naperville or Frankfort location to begin your journey towards healing and personal growth.

Counseling & Coaching - Tarah Galloway is a professional institution located at 1320 Tower Road in Schaumburg, Illinois, United States. Specializing in doctor-led health services, our team is dedicated to providing personalized counseling and coaching to help individuals achieve their mental and emotional wellness goals. With a focus on holistic healing and personalized care, we strive to empower our clients to overcome challenges and live a fulfilling life. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

The Compass 4 Life is a health institution located at 445 Jackson Avenue in Naperville, Illinois, United States. Our mission is to provide individuals with the tools and support they need to navigate life's challenges and achieve optimal well-being. Our dedicated team of professionals offers a range of services including counseling, therapy, and wellness programs to help clients develop healthy habits and coping strategies. Whether you are struggling with mental health issues, stress, or simply looking to improve your overall wellness, The Compass 4 Life is here to guide you on your journey to a happier and healthier life.

Sarah Baker, LCPC is a mental health institution located at 111 Lions Drive in Barrington, Illinois, United States. As a Licensed Clinical Professional Counselor, Sarah Baker offers expert counseling services to individuals seeking support for their mental health needs. With a compassionate and personalized approach, Sarah Baker provides therapy sessions to address a wide range of emotional and psychological issues. Whether you are struggling with anxiety, depression, relationship problems, or other mental health challenges, Sarah Baker, LCPC is dedicated to helping you improve your well-being and overall quality of life.

Compassionate Psychological Care is a leading health institution located at 509 West Old Northwest Highway in Barrington, Illinois, United States. Our dedicated team of professionals is committed to providing high-quality psychological care with a compassionate approach. We offer a wide range of services to help individuals improve their mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or any other psychological issue, our experienced psychologists and therapists are here to support you on your journey to healing and growth. At Compassionate Psychological Care, we prioritize the well-being of our patients and strive to create a safe and nurturing environment for healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Sana Wellness Center is a premier health institution located at 118 Barrington Commons Court in Barrington, Illinois, United States. Our center is dedicated to providing comprehensive health and wellness services to help individuals achieve optimal physical and mental well-being. From personalized fitness plans to nutrition counseling and holistic therapies, our team of experienced professionals is committed to helping you reach your health goals. Visit Sana Wellness Center to embark on your journey to a healthier and happier life.

Contemporary Wellness, LLC is a health institution located at 4300 Commerce Court in Lisle, Illinois, United States. We are dedicated to providing cutting-edge wellness services to help our clients achieve optimal health and well-being. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness programs, stress management techniques, and holistic therapies. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Contemporary Wellness, LLC is here to support you on your wellness journey. Visit us today and start prioritizing your health and happiness.

Relaxation At Hand is a serene health institution located at 800 Main Street in Antioch, Illinois, United States. Our dedicated team of professionals is committed to providing a range of relaxation and wellness services to help you unwind and rejuvenate. From soothing massages to calming aromatherapy treatments, we offer a variety of therapeutic options to cater to your specific needs. Visit us today and experience the ultimate in relaxation and self-care.

Life to the Fullest LLC is a health institution located at 11512 West 183rd Street, Orland Park, Illinois, United States. We are dedicated to helping individuals achieve optimal health and wellness so they can live their lives to the fullest. Our team of experienced professionals offers a range of services and programs to support physical, mental, and emotional well-being. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall quality of life, Life to the Fullest LLC is here to help you reach your goals. Visit us today and start your journey towards a healthier, happier life.

Finding Balance Ltd. is a health institution located at 15419 127th Street in Lemont, Illinois, United States. Our mission is to help individuals achieve optimal wellness by finding the perfect balance in their physical, mental, and emotional health. Our team of experienced professionals offers a variety of services and programs to support our clients on their journey to overall well-being. Whether you are looking to improve your fitness, manage stress, or enhance your mental clarity, Finding Balance Ltd. is here to guide you every step of the way. Visit us today and start your path towards a healthier and happier life.

Kristen Melchiori, Counselor is a trusted mental health professional located at 900 East Diehl Road in Naperville, Illinois. As a licensed counselor, Kristen provides compassionate and personalized therapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on promoting emotional well-being and personal growth, Kristen offers a safe and non-judgmental space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall mental health, Kristen Melchiori is dedicated to helping you achieve a more fulfilling and balanced life. Contact Kristen Melchiori, Counselor today to schedule an appointment and take the first step towards a healthier mindset.

Meridian Peak Hypnosis is a health institution located at 4300 Commerce Court in Lisle, Illinois, United States. Our mission is to help individuals find peace within themselves, leading to peace in the world. We specialize in using hypnosis as the most effective way to give up smoking, as proven by the largest scientific comparison of methods to break the habit. Our belief is that living a creative, love-filled life is also a healthy one, and that healing and protection come from doing what makes you happy. At Meridian Peak Hypnosis, we offer a range of services to help you free your mind and truly enjoy life. You can easily schedule an appointment online 24x7x365, or give us a call to book a session. We also offer the option to schedule a time to talk or email us your questions. With hypnosis, the possibilities are endless in terms of areas for improvement, and we provide a comprehensive list of ways hypnosis can help you enhance your life.

Cerebrum Neurotherapy, Counseling, & Consulting is a leading institution specializing in providing comprehensive neurological therapy, counseling, and consulting services. Located at 444 South Rand Road in Lake Zurich, Illinois, this facility offers expert care and support for individuals seeking treatment for neurological disorders and mental health issues. The dedicated team of doctors and health professionals at Cerebrum Neurotherapy, Counseling, & Consulting are committed to providing personalized care and innovative treatment options to help patients achieve optimal brain health and emotional well-being. Whether you are dealing with a neurological condition, seeking therapy for mental health concerns, or looking for expert consulting services, Cerebrum Neurotherapy, Counseling, & Consulting is here to support you on your journey to better health.

Kobi's Massage Therapist, located at 218 South Larkin Avenue in Joliet, Illinois, offers a range of therapeutic massage services to help clients relax, rejuvenate, and heal. Our experienced and trained staff prioritize client and staff safety, especially during these uncertain times. We strictly adhere to COVID-19 precautionary measures to ensure a safe and comfortable environment for everyone. Trust Kobi's Massage Therapist for a professional and soothing massage experience.

Integral Therapy is a holistic health institution located at 5133 Washington Street in Downers Grove, Illinois, United States. Our team of highly skilled therapists and practitioners are dedicated to providing comprehensive and integrated care for our clients. We offer a variety of therapeutic services, including acupuncture, massage therapy, nutrition counseling, and mental health counseling, all aimed at promoting physical, emotional, and spiritual well-being. At Integral Therapy, we believe in treating the whole person, not just the symptoms, in order to achieve lasting and transformative healing.

Lonnie T. Locke LMT - Therapeutic Massage is a premier health and spa institution located at 600 Nicholson Street in Joliet, Illinois, United States. Specializing in therapeutic massage, our licensed massage therapist, Lonnie T. Locke, provides personalized treatments to help clients relax, rejuvenate, and heal. With a focus on promoting overall wellness and stress relief, our services are designed to address specific concerns and improve the body's natural healing processes. Whether you are seeking relief from chronic pain, muscle tension, or simply looking to unwind, our professional and experienced team is dedicated to providing the highest quality care in a tranquil and welcoming environment. Book your appointment today and experience the benefits of therapeutic massage at Lonnie T. Locke LMT.

Karen Vachulcik is the Founder and Clinical Director of Life Synergy, LLC, a health institution located at 331 Alana Drive, New Lenox, Illinois, United States. Karen is a Licensed Clinical Professional Counselor, National Certified Counselor, Certified Alcohol & Drug Counselor, and Board Certified Coach. She offers a holistic approach to counseling and coaching, focusing on the mind, body, and spirit. Karen is also an Educator and Presenter on Behavioral Health and Wellness topics. Her collaborative approach assists individuals facing challenges such as anxiety, depression, addiction, stress, relationship issues, and self-esteem in a warm, shared environment. With a Master’s Degree in Counseling Psychology, a Concentration in Substance Abuse Counseling, and an Honors Bachelor’s Degree in Psychology, Karen brings extensive experience in lifestyle transitions and addictions. She also holds a Post-Graduate Certificate in Evidence Based Coaching and teaches as an Adjunct Faculty Professor at the University of St. Francis in Joliet, Illinois. Karen's therapeutic strategies include mindful meditation techniques and a positive, non-judgmental stance in various treatment orientations and modalities. She believes in the importance of the therapeutic relationship based on true caring and respect for healing and renewed well-being. Counseling with Karen can include coaching strategies for life work balance, helping clients achieve desired results in life, work, relationships, and spiritual growth. Karen is dedicated to working with individuals and families to enhance communication and relationships, providing support, nurturance, and compassion to help clients successfully cope with life's challenges.

Carolyn A. Bailey, PsyD is a health institution located at 125 South Bloomingdale Road in Bloomingdale, Illinois, United States. Led by Dr. Carolyn A. Bailey, a licensed psychologist with a Doctorate in Psychology, this institution offers a range of mental health services to individuals in need. From therapy sessions to psychological assessments, Carolyn A. Bailey, PsyD is dedicated to providing compassionate and effective care to help patients improve their mental well-being. With a focus on personalized treatment plans and a commitment to patient confidentiality, this institution strives to create a safe and supportive environment for those seeking help with their mental health concerns.

Cellular Music Therapy is a cutting-edge health institution located at 910 West Lake Street in Roselle, Illinois, United States. Our innovative approach to therapy combines the healing power of music with the latest advancements in cellular technology. Our expert therapists work with clients to create personalized music therapy programs that target specific health concerns and promote overall well-being. Whether you are looking to reduce stress, improve cognitive function, or enhance physical rehabilitation, Cellular Music Therapy is dedicated to helping you achieve your health goals. Experience the transformative effects of music on your health at our state-of-the-art facility in Roselle.

Blue Kite Wellness (Holistic Counseling) is a health institution located at 1761 South Naperville Road in Wheaton, Illinois, United States. Offering integrative therapy that combines traditional talk therapy with evidence-based complementary and alternative modalities such as breath work and mindfulness, our dedicated therapists provide a safe space for individuals to explore their thoughts and feelings, understand their emotions, and acquire tools to effectively manage their mental health. Clients at BKW have access to the "Better Days" room for reflection, meditation, and rejuvenation, as well as resources such as nutritionists and health coaches. From grief and loss to OCD, parenting challenges, trauma, decision-making difficulties, depression, and life transitions, our team collaborates with nearby healthcare providers and accepts various insurance plans to provide comprehensive counseling services. We also offer therapy for gamers and geeks, using games and geek culture as therapeutic tools. Start your wellness journey with us by booking a free 15-minute consultation.

My Healing: Massage & Yoga - Integrative Therapy is a health institution located at 41 East Main Street in Lake Zurich, Illinois, United States. We offer a unique approach to healing through a combination of massage and yoga therapy. Our experienced practitioners aim to provide a holistic and integrative approach to health and wellness, helping our clients achieve balance and harmony in mind, body, and spirit. Whether you are looking to relieve stress, manage pain, or improve flexibility, our personalized treatments are designed to meet your specific needs and goals. Visit us today to experience the transformative power of our healing services.

Quantum Counseling Inc. is a reputable health institution located at 6912 Main Street in Downers Grove, Illinois. Our team of counselors and therapists are dedicated to providing personalized, research-based treatment to meet the unique needs of each client. During the initial session, we work with clients to develop treatment goals and skills tailored to their individual strengths and circumstances. In addition to expert treatment, we also offer helpful health news and tips to support overall well-being. At Quantum Counseling Inc., we prioritize privacy and respect for our clients. Contact us at (630) 707-7217 or info@quantumcounselinginc.com to schedule an appointment and take the first step towards improved physical and emotional health.

Greta Nielsen, MA, LCPC, NCC, MBSR-T is a health institution located at 1 East Northwest Highway in Palatine, Illinois, United States. Specializing in mental health counseling and mindfulness-based stress reduction, Greta Nielsen offers a range of services to help individuals achieve emotional well-being and personal growth. With a Master's degree in counseling and certifications in National Certified Counselor and Mindfulness-Based Stress Reduction - Teacher, Greta Nielsen provides expert care and support to her clients.

New Day Counseling, LLC is a reputable health institution located at 526 Crescent Boulevard in Glen Ellyn, Illinois, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you navigate through life's challenges and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Moments of Peace Alphabiotic Massage Therapy is a tranquil oasis located at 125 Barr Elms Avenue in Joliet, Illinois. Our skilled therapists offer a unique and rejuvenating Alphabiotic massage experience that focuses on restoring balance and harmony to the mind, body, and spirit. Step into our peaceful sanctuary and let go of the stresses of daily life as you indulge in a customized massage treatment designed to promote relaxation and healing. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, Moments of Peace Alphabiotic Massage Therapy is dedicated to providing you with a blissful and therapeutic experience. Come visit us and discover the true meaning of relaxation and rejuvenation.

Ronald Villejo, Psychologist is a reputable institution located at 175 East Hawthorn Parkway in Vernon Hills, Illinois, United States. Dr. Villejo is a skilled psychologist dedicated to providing high-quality mental health services to his patients. With a focus on patient-centered care, Dr. Villejo offers a range of psychological services to address various mental health issues. Whether you are seeking therapy for anxiety, depression, or other concerns, Dr. Villejo is committed to helping you achieve emotional well-being and personal growth. Visit Ronald Villejo, Psychologist for compassionate and effective mental health care.

Wells Neurofeedback Center is a cutting-edge health institution located at 2450 West Grass Lake Road in Lindenhurst, Illinois. Specializing in neurofeedback therapy, our center offers a range of services aimed at improving cognitive function and overall brain health. Our experienced team of professionals uses state-of-the-art technology to provide personalized treatment plans for each individual. Whether you are seeking to manage stress, improve focus and attention, or address neurological conditions, Wells Neurofeedback Center is dedicated to helping you achieve optimal brain function and overall well-being.

Massage Therapy by Jo Ann Obrochta offers a range of therapeutic massage services in a tranquil and welcoming environment. Located at 1227 North Illinois 83 in Grayslake, Illinois, our experienced and skilled therapist, Jo Ann Obrochta, is dedicated to providing personalized treatments to help clients relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our massages are tailored to meet your specific needs. Come and experience the healing benefits of massage therapy at our peaceful oasis.

Oak Point Counseling is a leading mental health institution located at 1110 West Lake Cook Road in Buffalo Grove, Illinois. Our team of experienced counselors and therapists are dedicated to providing personalized and effective treatment for individuals facing a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Oak Point Counseling is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Stephanie Ardagh LLC is a health institution located at 1461 Pauline Circle in Mundelein, Illinois, United States. Specializing in holistic health and wellness, Stephanie Ardagh LLC offers a range of services to help individuals achieve optimal physical and mental well-being. From personalized nutrition plans to mindfulness practices, the dedicated team at Stephanie Ardagh LLC is committed to supporting their clients on their journey to better health. With a focus on individualized care and a holistic approach to wellness, Stephanie Ardagh LLC is a trusted resource for those looking to improve their overall health and vitality.