The 30 Best Mindfulness and meditation techniques in Illinois

Bartlow Counseling Center, led by Michelle Bartlow, MS, LCPC, is a trusted health institution located at 731 North 24th Street in Quincy, Illinois, United States. Specializing in counseling services, Michelle Bartlow and her team provide compassionate and professional therapy to individuals seeking support for mental health challenges. With a focus on personalized care and evidence-based practices, Bartlow Counseling Center is committed to helping clients achieve emotional well-being and personal growth.

Psychology Associates is a leading mental health institution located at 1891 Maine Street in Quincy, Illinois, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, or any other mental health issue, our professionals are here to help. At Psychology Associates, we prioritize the well-being and mental health of our clients, offering personalized treatment plans and evidence-based therapies to support your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and a brighter future.

Touch of Nature Massage Therapy is a serene and welcoming wellness center located at 723 North 2nd Street in Chillicothe, Illinois. Our skilled and experienced massage therapists offer a range of therapeutic massages to help you relax, rejuvenate, and heal both body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a pampering session, our team is dedicated to providing you with a personalized and exceptional experience. Come visit us at Touch of Nature Massage Therapy and experience the healing power of touch.

Sunny Massage is a tranquil oasis located at 1421 Broadway Street in Quincy, Illinois. As a premier health and spa institution, we offer a range of rejuvenating massage therapies and treatments to help you relax, unwind, and revitalize your mind, body, and spirit. Our skilled therapists are dedicated to providing personalized care and ensuring you leave feeling refreshed and rejuvenated. Experience the healing power of touch at Sunny Massage and indulge in a blissful escape from the stresses of everyday life.

Apocatherapy is a premier health and wellness institution located at 3800 East Lake Center in Quincy, Illinois. Specializing in a unique blend of fitness and holistic healing, Apocatherapy offers a wide range of services to help individuals achieve their health and wellness goals. From state-of-the-art gym facilities to personalized health consultations, our experienced staff is dedicated to providing top-quality care to all of our clients. Whether you're looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Apocatherapy is your go-to destination for all things health-related. Visit us today and start your journey towards a healthier, happier you.

Morrow Verb is a leading health institution located at 1440 West Walnut Street in Jacksonville, Illinois, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment plans to help patients recover from injuries, manage pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, Morrow Verb is your partner in achieving optimal health and wellness.

Main Street Massage is a tranquil oasis located at 900 South Main Street in Jacksonville, Illinois. Our expert therapists offer a wide range of massage services to help you relax, unwind, and rejuvenate. Whether you're looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to promote relaxation, our team is dedicated to providing you with a personalized and therapeutic experience. Come visit Main Street Massage and experience the healing power of touch on historic Main Street.

Reiki Healing Elements is a holistic health institution located at 4591 F South Road in Shipman, Illinois, United States. Specializing in the ancient healing practice of Reiki, our skilled practitioners work with the body's energy to promote relaxation, reduce stress, and enhance overall well-being. Whether you are seeking relief from physical ailments or looking to improve your mental and emotional health, Reiki Healing Elements offers a tranquil and nurturing environment for healing and rejuvenation. Experience the transformative power of Reiki at our welcoming facility in Shipman.

Vandeveer Vicki is a health institution located at 202 Illinois 125 in Pleasant Plains, Illinois, United States. Specializing in personal counseling services for mental health, they offer professional counseling for individuals and families. Whether you are seeking help for yourself, your family, or your partnership/marriage, Vandeveer Vicki can provide the support you need. Their counselors are caring individuals who are dedicated to helping people improve their lives. With the appropriate training and experience, they can assist you in reaching your desired goals. If you are looking for mental health support, Vandeveer Vicki is here to help.

Restorative Solutions Counseling LLC is a health institution located at 116 West Pearl Street in Jerseyville, Illinois, United States. Our dedicated team of counselors and therapists are committed to providing compassionate and effective mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve holistic healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to help you find restorative solutions for a brighter future.

Massage by Paige is a tranquil oasis located at 708 West Carpenter Street in Jerseyville, Illinois. Our skilled massage therapist, Paige, offers a range of therapeutic massage services to help you relax, rejuvenate, and unwind. Whether you're seeking relief from muscle tension, stress, or simply looking to pamper yourself, Massage by Paige is the perfect place to escape and indulge in a blissful massage experience. Book your appointment today and treat yourself to a session of pure relaxation and healing.

Latavia Jo Harley, LPC, NCC, RYT is a health institution located at 5090 Humbert Road in Alton, Illinois, United States. Specializing in mental health counseling and yoga therapy, Latavia Jo Harley offers a holistic approach to wellness and healing. As a Licensed Professional Counselor, National Certified Counselor, and Registered Yoga Teacher, Latavia provides personalized and compassionate care to help individuals achieve mental, emotional, and physical well-being. Whether you are seeking therapy for anxiety, depression, trauma, or simply looking to improve your overall health, Latavia Jo Harley is dedicated to supporting you on your journey to a healthier and happier life.

Stella Webb, Reiki Master Teacher is a renowned health institution located at 1320 Milton Road in Alton, Illinois, United States. Specializing in the ancient Japanese healing technique of Reiki, Stella Webb offers expert training and guidance to individuals seeking to improve their physical, emotional, and spiritual well-being. With a focus on energy healing and holistic wellness, this institution provides a nurturing and supportive environment for students to learn and grow. Experience the transformative power of Reiki at Stella Webb, where healing and enlightenment await.

Massage Therapy by Nancy is a premier wellness center located at 2344 State Street in Alton, Illinois. Our experienced and skilled therapist, Nancy, offers a range of therapeutic massage services to help clients relax, rejuvenate, and relieve stress. With a focus on personalized care and attention to detail, Nancy creates a tranquil and soothing environment for each session. Whether you are seeking relief from chronic pain, muscle tension, or simply want to unwind after a long day, Massage Therapy by Nancy is dedicated to promoting overall well-being and healing through the power of touch. Book your appointment today and experience the benefits of professional massage therapy in a peaceful setting.

Renewed Wellness LLC is a premier health and spa institution located at 227 West State Street in Hamel, Illinois, United States. Our dedicated team of professionals is committed to providing top-notch services and treatments to help you achieve optimal health and wellness. Whether you're looking to relax and rejuvenate with a massage or facial, or seeking relief from chronic pain through chiropractic care or acupuncture, Renewed Wellness LLC has you covered. Come visit us and experience the transformative power of holistic healing in a tranquil and inviting environment.

Welcome to Dream Spa, a luxurious oasis of relaxation and rejuvenation located at 110 West Union Avenue in Litchfield, Illinois. Our health-focused spa offers a range of services designed to pamper your body, mind, and spirit. From soothing massages and facials to invigorating body treatments and holistic wellness therapies, our skilled therapists are here to help you unwind and escape the stresses of daily life. Step into our serene environment and let us transport you to a world of tranquility and bliss. Experience the ultimate in self-care and wellness at Dream Spa.

Tracey Hug Counseling Services is a trusted institution located at 1110 Laurel Street in Highland, Illinois, United States. Specializing in counseling services, Tracey Hug offers professional and compassionate support for individuals seeking mental health and emotional well-being. With a focus on holistic healing and personalized care, the team of doctors and health professionals at Tracey Hug Counseling Services are dedicated to helping clients navigate life's challenges and achieve personal growth. Whether you are facing anxiety, depression, relationship issues, or simply need someone to talk to, Tracey Hug Counseling Services is here to provide a safe and supportive environment for healing and transformation.

Tranquil Touch is a serene and welcoming wellness center located at 110 East Main Street in Greenville, Illinois. Our dedicated team of professionals offers a wide range of holistic services including massage therapy, acupuncture, yoga classes, and meditation sessions. Whether you are looking to relax and unwind, alleviate stress and tension, or improve your overall well-being, Tranquil Touch is the perfect destination for rejuvenation and healing. Come visit us and experience the calming and therapeutic atmosphere that will leave you feeling refreshed and revitalized.

Optimize Health & Wellness is a leading health and wellness institution located in the heart of Glen Carbon, Illinois. Our team of experienced physiotherapists are dedicated to helping our clients achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our personalized treatment plans are designed to meet your unique needs. At Optimize Health & Wellness, we prioritize your well-being and strive to provide top-notch care in a welcoming and supportive environment. Visit us at 6B Glen Ed Professional Park to start your journey towards a healthier, happier you.

Welcome to Gina McKee Wellness, a premier health institution located at 220 East State Street in O'Fallon, Illinois, United States. Our dedicated team of professionals is committed to providing top-quality wellness services to help you achieve optimal health and well-being. Whether you are looking to improve your physical fitness, manage stress, or address specific health concerns, we offer personalized programs and treatments to meet your individual needs. Visit Gina McKee Wellness today and take the first step towards a healthier, happier you.

Valiant Wings Therapy LLC is a health institution located at 1111 South Lincoln Avenue in O'Fallon, Illinois, United States. We offer a range of therapy services to help individuals overcome mental health challenges and improve their overall well-being. Our team of dedicated therapists provides personalized care and support to each client, guiding them towards healing and growth. At Valiant Wings Therapy LLC, we are committed to helping our clients soar to new heights and live their best lives.

Maydai Therapy is a leading institution located at 4601 State Street in East St. Louis, Illinois. Our dedicated team of therapists offers a wide range of specialized services to help individuals achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, Maydai Therapy is here to support you on your journey to wellness. Our state-of-the-art facility and personalized treatment plans ensure that each client receives the care and attention they deserve. Visit us today and experience the transformative power of Maydai Therapy.

Healing Centered Counseling is a health institution located at 4933 Benchmark Centre Drive in Swansea, Illinois, United States. The institution is dedicated to helping individuals heal, grow, and navigate life's challenges. Lead by Mindy Harms-Coleman, a passionate therapist, the center focuses on establishing a healing relationship, self-empowerment, and inspiring hope. Mindy's approach incorporates compassion, wisdom, humor, non-judgment, creativity, and skill to support clients on their healing journey. With over two decades of experience, Mindy offers a variety of therapeutic services including individual, group, and family therapy, as well as art therapy. She is a licensed professional counselor in Missouri and a licensed clinical professional counselor in Illinois. Mindy's integrative approach blends experiential techniques, psychodynamic theories, attachment and object relations, as well as EMDR, IFS, DBT, CBT, mindfulness, and the Hakomi method.

Michael Hinz PHD is a renowned health institution located at 6 Emerald Terrace in Swansea, Illinois, United States. Led by Dr. Michael Hinz, a highly qualified and experienced professional with a Doctorate in Psychology, the institution offers a wide range of services aimed at promoting mental and emotional well-being. From individual therapy sessions to group counseling and workshops, Michael Hinz PHD provides personalized and compassionate care to help clients navigate through life's challenges. With a focus on evidence-based practices and a commitment to client confidentiality, this institution is dedicated to supporting individuals in their journey towards holistic health and wellness.

Healing Hands LMT is a wellness center located at 136 Voight Place in Granite City, Illinois. Our team of licensed massage therapists are dedicated to providing a variety of therapeutic treatments to promote healing and relaxation. Whether you are looking to relieve stress, reduce pain, or improve your overall well-being, our skilled professionals are here to help. With a peaceful and welcoming atmosphere, Healing Hands LMT is the perfect place to unwind and rejuvenate. Book your appointment today and experience the healing power of touch.

Dennis Frymire Massage Therapy is a premier massage therapy practice located at 9 Junction Drive in Glen Carbon, Illinois. With a focus on providing personalized and effective massage treatments, our skilled therapists are dedicated to helping clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our team is committed to delivering a customized experience tailored to your individual needs. Experience the healing benefits of massage therapy at Dennis Frymire Massage Therapy today.

Holistic Body is a wellness center located at 212 South Jefferson Street in Mascoutah, Illinois. Our institution focuses on promoting overall health and well-being through a holistic approach that addresses the mind, body, and spirit. Our services include massage therapy, acupuncture, yoga classes, nutritional counseling, and meditation sessions. Our experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives. Visit us at Holistic Body and embark on a journey towards optimal health and vitality.

Tensions Away Massage is a serene and inviting massage therapy center located at 618 North 5th Street in Breese, Illinois. Our skilled and experienced therapists are dedicated to helping you relax and unwind, leaving your tensions behind. Whether you're in need of a deep tissue massage to release tight muscles or a soothing Swedish massage to melt away stress, we offer a variety of therapeutic treatments to meet your needs. Come visit us and experience the healing power of touch at Tensions Away Massage.

Breathe & Bend Hot Yoga is a premier yoga studio located in Albers, Illinois, United States. Our state-of-the-art facility at 5101 Monterey Road offers a welcoming and inclusive environment for yogis of all levels. Specializing in hot yoga, our expert instructors guide students through a series of poses in a heated room, promoting flexibility, strength, and relaxation. Whether you are a beginner or an experienced practitioner, Breathe & Bend Hot Yoga is the perfect place to cultivate mindfulness, improve your physical health, and find inner peace. Join us today and experience the transformative power of yoga at our gym and health institution.

Smooth Moves Massage, LLC is a serene and luxurious spa located at 535 Edwardsville Road in Troy, Illinois. Our skilled massage therapists offer a wide range of therapeutic treatments to help you relax and rejuvenate. Whether you are looking to relieve stress, reduce pain, or simply pamper yourself, our team is dedicated to providing the highest level of care and professionalism. Come experience the soothing ambiance and expert touch at Smooth Moves Massage, LLC.