TOP 10 Women's self defense training in Florida

Premier Martial Arts in Pembroke Pines is a top-notch gym and health institution located at 15893 Pines Boulevard in Florida, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students reach their fitness and martial arts goals in a supportive and motivating environment. Come join us at Premier Martial Arts and start your journey to a healthier, stronger, and more confident you!

START Jiu Jitsu Academy is a premier health institution located at 12335 Pembroke Road in Pembroke Pines, Florida. Our academy offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized guidance to students of all levels, from beginners to advanced practitioners. Join us at START Jiu Jitsu Academy and start your journey towards a healthier and more confident you.

Niko's Muay Thai Gym in Boca Raton, Florida is the ultimate destination for those looking to learn the art of Thai boxing. Located at 520 Forsyth Street, our gym offers top-notch training for individuals of all skill levels, whether it be for self-defense, fitness, or competitive purposes. Our structured workout program is designed to improve core stability, flexibility, strength, and overall fitness while boosting self-confidence. Our classes are led by experienced coaches, including world champion Muay Thai fighter Nikolay Kovalevich, who bring a wealth of knowledge and expertise to each session. From intense high-intensity interval training to authentic Muay Thai workouts, our classes are guaranteed to challenge and motivate you to reach your fitness goals.

J. Park Taekwondo & Hapkido Center is a premier health institution located at 7373 Davie Road Extension in Hollywood, Florida, United States. Specializing in traditional martial arts disciplines such as Taekwondo and Hapkido, the center offers a comprehensive approach to physical fitness, mental well-being, and self-defense training. With experienced instructors and a supportive community atmosphere, students of all ages and skill levels can improve their strength, flexibility, focus, and confidence. Join us at J. Park Taekwondo & Hapkido Center to experience the benefits of martial arts training in a welcoming and empowering environment.

Karate World is a premier martial arts institution located at 6646 Stirling Road in Hollywood, Florida, United States. Our program offers top-notch training in traditional karate techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. If you have any questions about the opportunities available at Karate World, please don't hesitate to send us a message. We will respond promptly and provide you with all the information you need to get started on your martial arts journey. Join us at Karate World and experience the benefits of training in this ancient and powerful discipline.

B9 USA BJJ HQ is a premier health institution located at 6370 Griffin Road in Davie, Florida. Specializing in Brazilian Jiu-Jitsu training, our facility offers top-notch instruction from experienced coaches in a state-of-the-art facility. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, B9 USA BJJ HQ provides a supportive and challenging environment for all levels. Join us today and experience the benefits of this dynamic martial art form.

The Traditional Taekwondo Center in Davie, Florida is a premier martial arts institution that seamlessly blends tradition with innovation. Located at 6843 Stirling Road, our center offers a welcoming and motivating atmosphere for individuals of all ages, from children to adults. Our experienced instructors have been guiding students on their martial arts journey for over 30 years, providing a stable and family-oriented environment for personal growth. At our center, you can choose from four tailored programs designed to meet your specific goals, whether it's competition, weight loss, building connections, or enhancing daily life. Our classes focus on progressive training that guarantees ongoing improvement, with a strong emphasis on the mind, body, and spirit connection. Expect each class to deliver an energizing workout that propels you towards your next milestone.

Rod's Martial Arts Hollywood Davie Karate is a premier health institution located in Hollywood, Florida. Our experienced instructors offer top-notch karate classes for students of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an advanced student wanting to improve your martial arts skills, we have a program for you. Our facility is equipped with state-of-the-art training equipment and a supportive environment to help you reach your fitness and self-defense goals. Join us at 7373 Davie Road Extension and start your martial arts journey today!

Atemi Ryu Ju-Jitsu is a renowned health institution located at 6936 Stirling Road in Hollywood, Florida, United States. Our institution offers a unique approach to Ju-Jitsu training, focusing on the art of striking vital points (Atemi) to effectively defend against attackers. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Join us at Atemi Ryu Ju-Jitsu to improve your overall health and well-being while learning valuable self-defense skills.

Wildcat Dojo - Hall 025-6 is a premier martial arts institution located at 3190 North 56th Avenue in Hollywood, Florida. Our dojo offers top-notch training in a variety of martial arts disciplines, including karate, judo, and taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Wildcat Dojo - Hall 025-6 is the place for you. Come join our welcoming and supportive community today and start your martial arts journey with us!

The Capoeira Verdade Arts Center is a vibrant and dynamic institution located at 4100 Davie Road in Davie, Florida. Specializing in the Brazilian martial art of Capoeira, this center offers a unique blend of fitness, self-defense, music, and culture. With a focus on promoting physical and mental well-being, students of all ages and skill levels can immerse themselves in the rich traditions of Capoeira while improving their strength, flexibility, and coordination. Led by experienced instructors, classes at Capoeira Verdade Arts Center provide a fun and engaging way to stay active and learn a new skill. Whether you're looking to improve your fitness or explore a new cultural experience, this institution is the perfect place to do so. Join us at Capoeira Verdade Arts Center and discover the art of Capoeira today!

Vagner Rocha Martial Arts is a premier gym and health institution located at 6592 Taft Street in Hollywood, Florida, United States. Our facility offers world-class training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Led by renowned martial artist Vagner Rocha, our experienced instructors provide top-notch instruction for students of all skill levels. Whether you're looking to improve your fitness, self-defense skills, or compete at a high level, Vagner Rocha Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Palm Martial Arts Academy is a premier gym located at 7100 Pines Boulevard in Pembroke Pines, Florida. Specializing in Brazilian Jiu-Jitsu, our passionate and skilled instructors are dedicated to helping you master the art of self-defense and personal growth. Our academy is more than just a gym - it's a lifestyle that promotes discipline, respect, and mastery. At Palm Martial Arts Academy, we offer a variety of Brazilian Jiu-Jitsu classes for kids, teens, and adults, as well as private one-on-one sessions. Our world-class instructors, including black belt Eduardo Goncalves, are here to guide you on a transformative journey towards physical and mental empowerment.

9Round Weston, FL on Weston Road is a dynamic gym focused on health and fitness. Located at 1928 Weston Road in Weston, Florida, United States, our institution offers introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our Kickboxing Instructors are dedicated to changing lives every day, providing high-energy workouts that are motivating and upbeat. The trainers at 9Round Weston are known for their ability to keep members motivated during the 30-minute workouts, offering a quick full-body workout that fits perfectly into any schedule. The gym is low-pressure, with coaches who understand how to modify workouts to meet individual needs.

Onikusu Judo is a health institution located at 950 Southwest 27th Avenue in Fort Lauderdale, Florida. The institution specializes in the practice of Judo, a modern martial art and combat sport that focuses on grappling techniques and self-defense. Onikusu Judo offers classes for all skill levels, from beginners to advanced practitioners, and provides a supportive and welcoming environment for individuals looking to improve their physical fitness, mental discipline, and self-confidence. With experienced instructors and a strong sense of community, Onikusu Judo is the perfect place for anyone interested in learning the art of Judo in Fort Lauderdale.

Nova Geração Brazilian Jiu-Jitsu is a premier health institution located at 6503 Nova Drive in Davie, Florida, United States. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join Nova Geração Brazilian Jiu-Jitsu today and embark on a journey to better health and well-being through the art of Brazilian Jiu-Jitsu.

Aikara Kyokushin Karate is a renowned martial arts institution located at 2036 Dixie Highway in Wilton Manors, Florida, United States. Specializing in the practice of Kyokushin Karate, this institution focuses on promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can improve their overall health and well-being through the practice of this traditional Japanese martial art. Join Aikara Kyokushin Karate today and experience the benefits of a strong body, mind, and spirit.

University Karate Center, located at 6908 Cypress Road in Plantation, Florida, is not just a gym, but a place where individuals of all ages can improve their health and well-being through the practice of MuDoKai Karate. From children as young as 3 years old to adults, our experienced instructors guide students towards achieving their goals, whether it be self-defense, confidence, strength, or overall personal health. Our youngest martial artists learn focus, discipline, and agility while having fun in a safe and supportive environment. For older students, MuDoKai Karate offers a way to stay young in body and mind, with benefits such as weight loss, self-defense skills, and improved mental clarity.

Miami Firearm Classes is a premier institution located at 10130 Northwest South River Drive in Medley, Florida. Our expert instructors provide top-notch training in firearm safety, handling, and marksmanship. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, we offer a variety of courses to meet your needs. Our state-of-the-art facilities and hands-on approach ensure that you leave our classes feeling confident and prepared. Join us at Miami Firearm Classes and take your shooting abilities to the next level.

PLAYBOXING ACADEMY is a unique institution located at 574 West 23rd Street in Hialeah, Florida, United States. This establishment is a combination of a clothing store, gym, health store, and boxing academy all in one. Our current SPRING PROMO is coming to an end soon, so don't miss out on our special offer of a One Month Trial where you can get Free Gloves and Wraps for just $14 a week.

Ray's Tae Kwon Do Center is a premier health institution located at 81 Curtiss Parkway in Miami Springs, Florida. Our center offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Ray's Tae Kwon Do Center and start your journey towards a healthier mind and body today!

Xtreme Martial Arts is a premier health institution located at 381 East 8th Street in Hialeah, Florida. Our facility offers top-of-the-line martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Xtreme Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve optimal health and wellness. Join us today and experience the excitement and benefits of Xtreme Martial Arts!

Hialeah Martial Arts and Fitness is a premier health institution located in Hialeah, Florida. Our facility at 4167 East 4th Avenue offers a wide range of classes and programs designed to help individuals achieve their fitness goals through martial arts training. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, our experienced instructors are here to guide and support you every step of the way. Join our community and experience the benefits of martial arts training at Hialeah Martial Arts and Fitness.

Vital Martial Arts Academy, located in Hallandale Beach, Florida, is a family-oriented gym focused on teaching modern Kung Fu to men, women, and children of all ages. Our experienced instructors provide the opportunity for students to compete in Chinese martial arts tournaments at various levels. Sifu Vital Yarashevich, with over 25 years of experience in martial arts, leads the academy with a master's degree in Physical Education specializing in Martial Arts. He has coached numerous champions in World, Pan-American, and European championships and has been recognized as a coach of the highest level in the Republic of Belarus.

Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.

Miami Lakes Fencing Club is a premier fencing institution located at 1128 Northwest 159th Drive in Miami, Florida. Our club offers classes and training sessions from Monday to Thursday from 6:00 p.m. to 8:00 p.m. Whether you are a beginner looking to learn the basics or an experienced fencer looking to improve your skills, Miami Lakes Fencing Club has something for everyone. Join us and experience the thrill of this fast-paced and strategic sport in a welcoming and supportive environment. Take note of our new schedule and come visit us at 1128 NW 159th Drive in Miami, FL 33169, USA.

Deprez Judo Fitness is a premier health institution located in Biscayne Park, Florida. Our facility offers a unique combination of judo training and fitness classes to help individuals achieve their health and wellness goals. With expert instructors and state-of-the-art equipment, we provide a welcoming environment for all fitness levels. Whether you are looking to improve your judo skills, increase your strength and endurance, or simply lead a healthier lifestyle, Deprez Judo Fitness has something for everyone. Come visit us at 11400 Northeast 9th Court and start your journey to a healthier you today.

Modern Martial Arts & Fitness is a premier health institution located at 9025 Biscayne Boulevard in Miami Shores, Florida. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us today and experience the benefits of modern martial arts and fitness training in a supportive and motivating environment.

Zanchin Dojo Karate-Do is a renowned health institution located at 2800 West 84th Street in Hialeah, Florida, United States. We offer traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention and guidance to help students reach their full potential. Whether you are looking to improve your physical fitness, build self-confidence, or learn valuable self-defense skills, Zanchin Dojo Karate-Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is a premier health institution located in the vibrant city of Miami Beach, Florida. Situated at 501 72nd Street, this facility offers top-notch martial arts training in the form of Brazilian Jiu-Jitsu. With a focus on discipline, physical fitness, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided by experienced black belt instructors. Whether you are looking to improve your physical health, learn new skills, or simply have fun, Miami Martial Arts (North Beach) / Black House Jiu-Jitsu is the perfect place to achieve your goals.