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TOP 30 Stretching techniques in Florida
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Search for local businesses, places and services near you
Martial Arts
Martial Arts is a health institution located at 909 Beal Parkway Northwest in Fort Walton Beach, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to refine your techniques, Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a stronger, healthier you.
Silverback BJJ
Silverback BJJ is a premier Brazilian Jiu-Jitsu institution located in Lutz, Florida. Our dedicated team of experienced instructors is committed to helping students of all levels improve their physical fitness, mental strength, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Silverback BJJ offers a supportive and inclusive training environment for all. Join us at 16541 Pointe Village Drive and discover the transformative power of Brazilian Jiu-Jitsu at Silverback BJJ.
The Barefoot Masters
The Barefoot Masters is a unique institution located at 4861 Hickory Wood Drive in Naples, Florida, United States. We offer a variety of courses for massage therapists looking to join the Barefoot Massage Revolution, learn new techniques, or earn CE credits for license renewal. Our goal is not just to teach Barefoot Massage, but to facilitate transformation in both clients and therapists. Our courses cover a range of techniques, from Bamboo Massage to Hot Stone Massage, as well as deep tissue barefoot massage techniques like Ashiatsu Bar and Floor Massage, Fijian, and Barefoot Stretch. We also offer courses in Ethics, Law, Medical Errors, and Marketing Massage 101.
C.I.T REHAB & WELLNESS CENTER
C.I.T Rehab & Wellness Center is a health institution located at 2665 Cleveland Avenue, Fort Myers, Florida, United States. Our primary focus is on general medicine, with the goal of preventing, detecting, and treating common diseases. We also offer a range of services including complete blood count, urine analysis, electrocardiogram, abdominal ultrasound, chest x-ray, tumor markers, mammography, and Pap smear. In addition to general medicine, we provide personalized nutritional assessments to evaluate body weight, fat and muscle mass, metabolic rate, and eating habits. Our team of professionals offers physical therapy services such as stretching, injury treatment, and massage therapy to improve overall wellness.
IM=X Pilates - Fort Myers
IM=X Pilates in Fort Myers is a gym and health institution located at 10952 Eagle Village Drive in Fort Myers, Florida. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability and motivation for superior results. The institution offers introductory specials for new clients, including one month trials and free introductory private classes. There are also unlimited semi-private memberships available at discounted rates. The IM=X workouts incorporate cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, with resistance training and innovative formats. The Xercizer, a sturdy version of the Pilates reformer, is used for toning and stretching moves. The founder, Elyse McNergney, has created a formula that packs more of a strength-training punch than traditional Pilates. The institution also offers duet training packages, elite memberships, and private training packages to cater to individual needs. With IM=X Pilates, you can achieve a strong core, better posture, and overall body shaping.
Naples Fitness Wellness, LLC
Naples Fitness Wellness, LLC is a state-of-the-art gym and health institution located at 3960 Radio Road in Naples, Florida, United States. At our facility, we prioritize the safety and well-being of our clients by using Vollara Active Pure Technology to disinfect the air and eliminate 99.9% of SARS-CoV-2 (novel coronavirus). We believe that posture plays a crucial role in appearance, well-being, and the aging process. Our approach to enhancing posture and body movement involves gradual steps such as stretching, muscle strengthening, joint mobility, and learning new movement habits.
Freestyle Fighting Academy
Freestyle Fighting Academy (FFA) is a premier martial arts institution located in Miami, Florida. Whether you are looking to learn self-defense, get in shape, have fun, or even become a fighter, FFA has a program for you. Founded by head instructors Marcos and David Avellan, who have over 24 years of experience in martial arts and have competed in various combat disciplines around the world. Marcos is a former ADCC US Trials champion and undefeated MMA fighter, while David has a decorated career in submission grappling and is the creator of the Kimura Trap System. Together, the Avellan brothers have coached numerous MMA stars including Jorge Masvidal and Kimbo Slice.
Self Made Training Facility Winter Park
Self Made Training Facility Winter Park, located at 1271 Florida 436 in Casselberry, Florida, is a premier gym and health institution dedicated to helping personal trainers and their clients achieve their fitness goals. The experienced trainers offer one-on-one sessions and small group classes, utilizing a variety of techniques to ensure optimal results. In addition to top-notch training services, the facility boasts a fully equipped gym with free weights, cardio machines, and more. Amenities include a stretching area, sauna, and massage therapy, as well as private office space for trainers to create custom plans for their clients.
Wendy Fit Yoga Pilates & Personal Training Studio
Wendy Fit Yoga Pilates & Personal Training Studio is a gym and health institution located at 2323 Curlew Road in Dunedin, Florida, United States. The word yoga, meaning "union" in Sanskrit, represents the connection between mind, body, and spirit. Our philosophy is rooted in the classic teachings of Joseph Pilates, providing a systematic training approach that yields excellent results. Personal Training sessions are tailored to individual needs to help achieve personal health goals. Experience the Melt Hand & Foot kit to alleviate pain and tension in your hands, feet, neck, and back. Engage in aerial silks sessions accompanied by a sound bath meditation with Crystal Bowls, led by Tamara and Noelle. Join Wendy for a workshop on stretching techniques to enhance your skills as an instructor or personal trainer, focusing on proper stretching for injury recovery and stress relief.
Athletic Enhancement Group Inc. by Jeremy Fedoruk BSE.,CSCS
Athletic Enhancement Group Inc. by Jeremy Fedoruk BSE.,CSCS is a premier gym and health institution located at 3260 Fairlane Farms Road in Wellington, Florida, United States. Specializing in sports performance, speed and agility training, injury prevention, and recovery, AEG was established in 1999 with the goal of producing results for athletes of all levels. Founder Jeremy Fedoruk, a Professional Strength & Conditioning Coach since 1996, has worked with a wide range of athletes, from youth to professional, in various sports including combat, equine, and traditional team sports. With over 25 years of professional coaching experience, AEG offers comprehensive programs in sports performance, strength and conditioning, boxing, personal training, and recovery. Whether you are looking to improve your athletic performance, lose body fat, learn to box, or simply become the best version of yourself, the coaches at AEG are dedicated to helping you exceed your goals in a safe and efficient manner.
Ground Control Palm Beach
Ground Control Palm Beach is a premier mixed martial arts training academy located at 4230 Northlake Boulevard in Palm Beach Gardens, Florida. With over 30 years of experience, our top black-belt instructors specialize in Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing. Whether you're a beginner or an experienced fighter, our community offers a safe and clean environment for you to train and grow. Our facility is the largest MMA training center in Palm Beach, boasting over 2000 square feet of mat space. With a functional training area that includes plyometrics, stretching, and a 600 square foot training turf, we provide the perfect space for customized routines and techniques.
TronFit
Welcome to TronFit MIA, located at 7275 Northeast 4th Avenue in Miami, Florida. Our institution offers a unique 3-in-1 fitness experience that combines boxing, martial arts, and comprehensive fitness training under one roof. In our state-of-the-art Boxing Area, you can train with skilled coaches in various boxing classes, from fundamental techniques to high-energy conditioning workouts. The Martial Arts Area offers classes in disciplines like Wrestling, Jiu-Jitsu, Muay Thai, and MMA, focusing on self-defense, flexibility, and mental resilience.
Studio 1 Ballet
Studio 1 Ballet, located at 2056 East Edgewood Drive in Lakeland, Florida, is a premier dance institution offering a variety of dance classes for students of all ages and levels. With a focus on classical ballet technique, our classes also include tap, street dance, contemporary, and stretch. Our small class sizes ensure individual attention and correction, creating a fun and supportive atmosphere for all students. At Studio 1 Ballet, we strive to instill a love and appreciation for dance while teaching the art of classical ballet with excellence and compassion. Whether you aspire to pursue dance professionally or simply enjoy it as a hobby, our classes provide a solid foundation for all your dance dreams. Contact us at (863) 738-1362 for our Summer Class Schedule and join us in Lakeland for a memorable dance experience.
Betsy Dopico & The house of happiness
Betsy Dopico & The House of Happiness is a wellness institution located at 7445 West 4th Avenue in Hialeah, Florida. Led by Movement Coach Betsy Dopico, also known as Betsydecuba, this institution aims to create a community and global movement called “Let’s Make Happiness a Trend.” Betsy, with over 18 years of experience as a Zumba ambassador, ZES, and International Presenter, combines her expertise in music, dance, philosophy, coaching, healing techniques, and fitness to help people transform themselves and find happiness through meaningful and practical actions. At Betsy Dopico & The House of Happiness, you can participate in Zumba and fitness group classes, dance workshops, mindfulness and breathwork sessions, healing sessions, stretching and mobility classes, as well as various events. The institution also offers space rental for events. The goal of this studio is to promote wellness and community, inspiring individuals to heal, evolve, and connect with others around the world through the power of movement and intention. Join the worldwide family at Betsy Dopico & The House of Happiness and experience the powerful awakening of "Heal in Motion."
MOVE365
MOVE365 is a boutique Pilates studio located in Miami, Florida, offering a variety of small group Pilates classes, private sessions, and semi-private sessions. Our studio is dedicated to helping you achieve a healthier, stronger, and more balanced life through the transformative power of Pilates and movement. Whether you are new to Pilates or an experienced practitioner, our classes cater to all levels and provide a dynamic and energizing workout experience. Located at 971 Crandon Boulevard in Key Biscayne, Florida, MOVE365 offers a range of classes including advanced Pilates with cardio and functional training, reformer flows for experienced practitioners, stretch and recovery sessions, full-body workouts, intermediate classes, and creative movement sessions with various equipment. Our instructors are highly trained and dedicated to helping you reach your fitness goals while ensuring proper form and technique.
Traditional Thai Massage Therapy
Traditional Thai Massage Therapy offers authentic Thai massage techniques in a serene and relaxing environment. Located at 12700 Front Beach Road in Panama City Beach, Florida, our skilled therapists are trained in the ancient art of Thai massage, focusing on acupressure, stretching, and energy balancing to promote overall wellness and relaxation. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, our therapists are dedicated to providing a rejuvenating experience tailored to your individual needs. Experience the healing benefits of Traditional Thai Massage Therapy and embark on a journey to rejuvenate your mind, body, and spirit.
Solely Therapeutic Massage Kenwood- Advanced and Integrative Bodywork St. Pete
Solely Therapeutic Massage Kenwood is an advanced and integrative bodywork institution located at 2255 5th Avenue North, St. Petersburg, Florida, United States. Our team of experienced therapists specializes in a variety of techniques including Neuromuscular, Neurosomatic Therapy, CORE Myofascial Release, S.E.T, Stretch Therapy, Medi-cupping, IASTM, Ashiatsu, Sarga, Lomi Lomi, Thai, Energy Work, and more. Whether you are seeking relief from chronic pain, recovering from an injury, or managing stress and anxiety, we are here to help. Our therapists will listen to your body's needs and customize a session tailored just for you. With over a decade of experience serving St. Petersburg, we offer the largest variety of treatment options and ensure a comfortable and safe experience for our clients. Welcome Jaimal St. John to the team, specializing in Neurosomatic Therapy. Experience the new standard in bodywork at Solely Therapeutic Massage Kenwood.
Body Therapy Spa
Body Therapy Spa, located at 111 2nd Avenue Northeast in St. Petersburg, Florida, is a comprehensive wellness center offering a range of services to help you look and feel your best. Whether you're in need of pain management, injury recovery, weight loss, or simply some relaxation and rejuvenation, we have you covered. Our expert therapists provide personalized therapy using cutting-edge equipment and techniques to ensure you receive the best possible care. From assisted stretching therapy to skin care treatments, facials, and lash lifts, we offer a variety of services to meet your needs.
Elite Core Therapy
Elite Core Therapy is a top-tier institution located at 13595 Southwest 134th Avenue in Miami, Florida, United States. Specializing in health and physiotherapy, we are committed to helping you reach your maximum potential. Whether you are dealing with pain from an injury or medical condition, our team is here to provide you with the best rehabilitative services in the Miami area. At Elite Core Therapy, we offer comprehensive treatment for speech, language, and communication disorders for both children and adults. Our manual stretching and percussion massage techniques are designed to alleviate stress and muscle tension, helping you feel your best.
Solely Therapeutic Massage
Solely Therapeutic Massage is located at 1236 Doctor Martin Luther King Junior Street North in St. Petersburg, Florida, United States. This premier therapeutic massage clinic offers a wide variety of treatment options and skilled bodywork from an experienced team. Specializing in Neurosomatic Therapy and other advanced techniques, our care team is trained in multiple specialties including Neuromuscular, CORE Myofascial Release, Stretch Therapy, and more. Our holistic approach means each session is customized to meet your individual needs and goals, providing relief from chronic pain, tension, injuries, and stress. Our therapists are dedicated to unwinding deeply held tension and movement patterns, offering a total package of services to break the pain cycle. With a focus on structural energetic therapy and therapeutic assisted stretch sessions, Solely Therapeutic Massage is committed to providing safe and effective treatments in a comfortable environment. Experience the new standard in bodywork with Solely!
iMed Florida
iMed Florida is a health institution located at 1880 North Congress Avenue in Boynton Beach, Florida. Our focus is on holistic pain management with empathy and understanding, where our goal is to make YOU feel better. We offer cutting-edge integrating approaches for comprehensive pain management solutions that are personalized to your needs. Our multidisciplinary team takes a scientific and biomechanics approach to your pain symptoms, ensuring lasting relief backed by modern research and techniques. Dr. Levi, a seasoned chiropractor and graduate of Palmer College of Chiropractic, specializes in Chiropractic Bio Physics (CBP) to optimize your spine for enhanced function and performance. With a holistic approach to wellness, Dr. Levi combines chiropractic adjustments with therapeutic stretches, traction, and exercises to empower you to overcome pain and thrive in your daily life.
Laser Center of Miami & Spa
The Laser Center of Miami & Spa is a premier beauty salon and health center located in Miami, Florida. Our expert team offers a wide range of services including laser hair removal, skin rejuvenation, facials, massages, and more. Our state-of-the-art facility is designed to provide our clients with the highest quality care in a relaxing and luxurious environment. Whether you're looking for a new hairstyle, a rejuvenating spa treatment, or a solution to your skin concerns, our team is here to help you look and feel your best. Visit us at 9280 Southwest 72nd Street for a truly pampering experience.
Ballet Barres Inc
Ballet Barres Inc is a store located at 6410 South Suncoast Boulevard in Homosassa, Florida. We specialize in providing high-quality ballet barres for dancers of all levels. Our products are designed to help dancers improve their technique and strength, making them essential for both beginners and professionals. Visit us today to find the perfect ballet barre for your dance practice.
HealthySmiles Pet Dental
HealthySmiles Pet Dental is a unique institution located at 1201 North Federal Highway, Fort Lauderdale, Florida, United States. We are Florida’s first ever non-anesthetic pet dental spa, offering a safe and effective way to keep your pet's teeth clean and healthy. Our team will evaluate your pet's teeth by answering simple questions and deep clean them to get rid of bad breath and harmful bacteria. We use calming techniques instead of anesthesia to relax your pet during the cleaning process. Our prices range from $179 to $239 depending on your pet's size, and we also offer monthly payment plans for your convenience. You can book an appointment at our location or schedule a house-call visit for your pet's comfort. Before the appointment, please fill out our pet medical history form to help us evaluate if your pet is a good candidate for a cleaning. If there are no behavioral or health concerns present, we will proceed with a deep cleaning and polish of their teeth. However, if severe periodontal disease is present, we will advise a vet visit.
Shoe Doctor
Shoe Doctor is a trusted shoe repair and customization shop located at 1546 South McCall Road in Englewood, Florida. With expert craftsmen and top-quality materials, Shoe Doctor offers a wide range of services including shoe shining, sole replacement, heel repair, stretching, and dyeing. Whether you need to revive your favorite pair of shoes or want to add a personal touch to your footwear, Shoe Doctor is the go-to destination for all your shoe repair needs. Visit us today and let our skilled team bring new life to your beloved shoes.
Beauty To Go Lasers
Beauty To Go Lasers is a premier beauty salon and spa located at 3345 Burns Road in Palm Beach Gardens, Florida. We specialize in laser hair removal, skin rejuvenation, and other advanced beauty treatments. Our team of experienced professionals is dedicated to helping you look and feel your best. Whether you're looking for a relaxing spa day or a transformational beauty treatment, Beauty To Go Lasers has you covered. Visit us today and experience the ultimate in beauty and wellness services.
Body Details
Body Details is a premier beauty salon located in Pembroke Pines, Florida, United States. Our expert team specializes in hair care, health, and spa services to help you look and feel your best. Whether you're in need of a relaxing massage, a rejuvenating facial, or a fresh new hairstyle, our skilled professionals are here to pamper you from head to toe. Visit us at 14952 Pines Boulevard for a luxurious experience that will leave you feeling refreshed and revitalized.
Able Carpet Repair
Able Carpet Repair is a furniture and home goods store located at 4104 Ruby Drive West in Jacksonville, Florida. Specializing in carpet repair and restretching, the professionals at Able Carpet Repair are dedicated to providing top-notch service before, during, and after any project. They offer carpet measuring services for a fee of $50, which can be applied towards installation. The team at Able Carpet Repair is currently hiring for a full-time carpet repairman position, emphasizing the importance of hiring a professional for quality results. They caution against using inexperienced individuals who may use improper techniques, such as gluing fibers too close to the surface, leading to hard spots that can be problematic for pets and cause the need for additional repairs.
Schneider Farm Fence
Welcome to Schneider Farm Fence, your trusted partner for high-quality farm fencing solutions in the Pensacola region of Florida and Southern Alabama. Located at 5490 Morgan Road, Walnut Hill, Florida, we are a dedicated general contractor specializing in agricultural fencing that combines durability, precision, and affordability. Founded in the fall of 2006, Schneider Farm Fence was born out of a personal necessity when my father, Royce, and I needed reliable fencing for our cattle. Through meticulous research and hands-on experience, we discovered the best materials and methods to build secure and long-lasting fences. This passion evolved into our full-time commitment to providing custom agricultural fencing services.
Bodhi Massage Therapy & Wellness- Seminole
Welcome to Bodhi Massage Therapy & Wellness, your sanctuary for rejuvenation and healing in Seminole, Florida. Nestled at 8836 Seminole Boulevard, we are a distinguished beauty salon, health, and spa establishment dedicated to enhancing your well-being through a wide array of therapeutic services. Our team of highly skilled therapists brings decades of experience and expertise, ensuring that each session is tailored to meet your unique needs and preferences. At Bodhi Massage Therapy & Wellness, we offer a diverse selection of modalities to address your specific concerns, including deep tissue massage, South Indian Chavutti Thirumal (barefoot massage), massage cupping, medical massage, sports and stretching therapy, neuromuscular therapy, craniosacral therapy, reflexology, reiki, and more. Whether you're seeking relief from pain or simply looking to unwind, our treatments are designed to provide a healing and effective experience.
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