Stretching techniques in Florida

Welcome to Asian & Thai Combo Massage, your serene oasis for relaxation and rejuvenation, nestled in the heart of Tarpon Springs, Florida. Located conveniently at 41272 US Highway 19 North, our spa offers a unique blend of traditional Asian and Thai massage techniques designed to restore balance and harmony to your body and mind. At Asian & Thai Combo Massage, we pride ourselves on delivering an exceptional spa experience tailored to meet your individual needs. Our skilled therapists are trained in a variety of massage styles, including deep tissue, Swedish, hot stone, and our signature Thai massage, which incorporates gentle stretching and acupressure to enhance flexibility and relieve tension.

Welcome to Healing Spotlight Spa Located at 8211 49th Street North, Pinellas Park, Florida, Healing Spotlight Spa is your sanctuary for rejuvenation and relaxation. We specialize in a range of therapeutic treatments designed to nurture your body and mind, providing a tranquil escape from the stresses of everyday life.

Welcome to Peaceful Warriors Wellness Center, LLC, your sanctuary for healing and relaxation located at 2150 49th Street North, St. Petersburg, Florida. Specializing in therapeutic massage, reflexology, and active isolated stretching, we are committed to enhancing your well-being through expert care and personalized treatment. At Peaceful Warriors, therapeutic massage isn't just a service we offer; it's the very essence of who we are. Our highly trained therapists are dedicated to addressing the physical imbalances caused by repetitive motion, prolonged sitting or standing, poor posture, injuries, and accidents. Whether you are dealing with low back pain, headaches, migraines, plantar fasciitis, or frozen shoulder, our team has successfully helped thousands of clients find relief and regain their vitality.

Welcome to Handcrafted Healing Massage, Facials & Wellness, your serene oasis in the heart of the Historic Kenwood neighborhood in St. Petersburg, Florida. Nestled at 2011 1st Avenue North, our boutique massage and wellness center is dedicated to nurturing your mind, body, and spirit through holistic therapies and personalized care. At Handcrafted Healing, we believe that massage goes beyond mere relaxation—it is a therapeutic art form that enhances your body’s function and mobility. Our skilled practitioners are committed to helping you address common conditions such as blood flow and circulation, mobility, sports performance and recovery, mood, mindfulness, and stress management. Embrace a holistic approach to wellness and optimize your vitality today.

Welcome to Ensō Wellness, your sanctuary for holistic healing and rejuvenation. Located at 2429 Central Avenue in the vibrant heart of St. Petersburg, Florida, our spa is dedicated to providing therapeutic modalities that focus on stretching and specific body work to help you achieve optimal health and wellness. At Ensō Wellness, we understand the importance of a balanced approach to healing, which is why we integrate both traditional and modern techniques to cater to your individual needs. Whether you're recovering from a medical or sports injury, or simply seeking relief from day-to-day muscle and joint pain, our skilled practitioners are committed to supporting your journey to recovery.

Welcome to Bodysense by Babette, your sanctuary for therapeutic massage in High Springs, Florida. Located at 26924 Northwest 174th Avenue, Babette Lewis, a Licensed Massage Therapist since 1999, invites you to experience the transformative power of massage therapy. Whether you're seeking relief from aching muscles or a mental escape from life's stresses, Babette's personalized sessions are designed to rejuvenate your body and mind. At Bodysense, each massage is tailored to meet your unique needs, using techniques and pressure that best address your concerns. Whether you desire a relaxing escape or focused treatment for specific injuries or conditions, Babette offers a variety of modalities including deep and light Swedish massage, targeting areas like the feet, hands, and scalp. She also provides guidance on nutrition and stretching to enhance your overall well-being.

Welcome to Massage Specialists, your sanctuary for healing and relaxation located at 18708 Northwest 242nd Street, High Springs, Florida 32643. Discover the transformative power of massage with our diverse range of therapeutic modalities designed to promote lasting wellness. Whether you seek deep tissue relief, couples bonding, or energy balancing, our skilled therapists, Kristine and Richard, are here to cater to your specific needs and goals. With a combined experience of 45 years, Kristine and Richard bring a wealth of expertise to every session. Kristine specializes in a unique blend of Swedish techniques, myofascial release, cranio-sacral therapy, and more, including the soothing effects of Reiki and hot stones. Richard, on the other hand, offers a meticulous approach with a focus on neuromuscular techniques, expertly targeting muscular pain and dysfunction while ensuring harmony in the body's energy flow.

Welcome to Massage Lifestyle LLC, your sanctuary for relaxation and healing in Tampa, Florida. Located at 6922 West Linebaugh Avenue, our wellness center is dedicated to providing exceptional massage services for individuals seeking relief from physical discomforts or injuries. Our team of highly skilled and experienced massage therapists specializes in a range of techniques, including reflexology, sports massage, and post-injury rehabilitation, all designed to alleviate pain, enhance mobility, and promote overall well-being. At Massage Lifestyle, we offer a variety of specialized services tailored to meet your unique needs. Our Foot and Hand Reflexology sessions target specific pressure points to correct energy flows throughout your body, fostering a sense of balance and rejuvenation. For those leading active lifestyles, our Sports Massage uses targeted techniques to make your body feel freer and stronger. Our Deep Tissue Massage addresses severe tension, working on muscles and connective tissue below the surface to improve range of motion and aid in injury recovery. If relaxation is your goal, our Swedish Massage employs smooth, gliding strokes with massage oil or cream to ease muscle tension and promote deep relaxation.

Welcome to SpaZeria Wellness Spa, your sanctuary of relaxation and rejuvenation nestled in the heart of Fort Myers, Florida. Located at 2500 Edwards Drive, our spa offers a holistic approach to wellness, combining beauty salon services, gym facilities, hair care, health treatments, and an array of spa experiences designed to elevate your well-being. At SpaZeria, we believe wellness is the ultimate form of self-love. Our expert team is dedicated to providing personalized treatments that cater to your specific needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking to relieve stress with a targeted massage or enhance your natural glow with our advanced skincare services, we have something for everyone.

Welcome to White Orchid Wellness Spa Fort Myers, your haven for rejuvenation and relaxation, located at 2548 First Street, Fort Myers, Florida 33901. Our sanctuary offers a diverse array of services designed to nurture your body, mind, and spirit. Discover the healing benefits of our Reflexology and Reiki services, where stress melts away and balance is restored. Indulge in our customized massages, whether it's a Deep Tissue, Prenatal, or Couples Massage, each session is tailored to meet your specific needs. Our 60-minute massages provide targeted relief, while the 90-minute options offer deeper relaxation and address trouble areas more thoroughly.

Welcome to MassageLuXe, your premier destination for relaxation and rejuvenation in Cape Coral, Florida. Conveniently located at 2301 Del Prado Boulevard South, our luxurious spa offers a serene escape from the hustle and bustle of everyday life. Whether you're seeking a soothing massage, a refreshing facial, or high-quality hair care, our skilled and professional massage therapists and estheticians are here to provide exceptional service in a tranquil environment. At MassageLuXe, we believe in the importance of self-care and wellness. That's why we offer a range of membership options designed to fit your lifestyle and wellness goals. Our LuXe Membership includes a monthly one-hour standard massage or LuXe facial, along with unlimited HydroLuXe sessions on our innovative dry-water massage table. For those seeking a more indulgent experience, our Elite and Epic Memberships offer extended massage sessions and specialty treatments.

Welcome to Bodyworks4Men, your premier destination for private, personalized, concierge spa services in Bonita Springs, Florida. Conveniently located at 9044 Bonita Beach Road Southeast, we specialize in catering exclusively to men, offering a range of beauty, hair care, and health services designed to meet your unique needs. At Bodyworks4Men, we provide a variety of full-body massage options tailored to your specific goals, whether you're seeking relaxation or recovery. Choose from our Sports Massage, Deep Tissue, or indulge in our Signature Massage, a harmonious blend of Swedish, lomi-lomi, and reflexology techniques for a truly intuitive and customized experience.

Welcome to Naples Rejuvenate Med Spa & Customized Aesthetics, your premier destination for achieving your best self at any age. Conveniently located at 1008 Goodlette-Frank Road in beautiful Naples, Florida, we specialize in advanced health and spa treatments designed to enhance your natural beauty and well-being. At Naples Rejuvenate, we offer a wide range of services, including body contouring, skin rejuvenation, and customized wellness solutions. Our state-of-the-art, FDA-approved devices are expertly used to address fine lines, wrinkles, stretch marks, and body contours, helping you achieve a youthful and revitalized appearance.

Welcome to Cosmetic Skin & Laser Center on Marco Island Located at 815 Bald Eagle Drive, Marco Island, Florida 34145, the Cosmetic Skin & Laser Center is your premier destination for advanced beauty and wellness solutions. As a nationally-ranked regenerative aesthetic center, we are proud to offer a comprehensive range of services that cater to your unique beauty and health needs.

Welcome to Perdido River Nature Preserve Discover the serene beauty of Perdido River Nature Preserve, a hidden gem located at 5955 Hurst Hammock Road, Pensacola, Florida. This park serves as a living memorial to Betty and Crawford Rainwater and forms a crucial part of a protected corridor stretching through Alabama and Florida. Established with the support of a generous private foundation in 2003, the preserve invites visitors to immerse themselves in the rich biodiversity of natural Florida.

Welcome to Sylvia L. Ruetz, PT, your trusted partner in physiotherapy located in the heart of Clearwater, Florida. Conveniently situated at 600 Lakeview Road, we are dedicated to providing personalized and comprehensive physical therapy services to help you achieve optimal health and wellness. At Sylvia L. Ruetz, PT, we understand that each patient is unique, and we tailor our treatment plans to meet your specific needs and goals. Our experienced and compassionate team is committed to guiding you through your recovery journey, whether you are dealing with a sports injury, chronic pain, post-surgical rehabilitation, or any other physical challenges.

Welcome to LifePT LLC, your premier destination for health and wellness in Clearwater, Florida. Conveniently located at 600 Lakeview Road, LifePT LLC is dedicated to helping you achieve your personal fitness and health goals through personalized and professional services. Our team of experienced and certified health practitioners is committed to providing exceptional care tailored to meet your unique needs. At LifePT LLC, we offer a comprehensive range of services designed to enhance your physical well-being and overall quality of life. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, we are here to support you every step of the way. Our approach combines cutting-edge techniques with a compassionate and motivating environment to ensure you achieve lasting results.

Welcome to Chavutti Massage Nicola Kalli, your sanctuary for holistic healing and relaxation located at 8836 Seminole Boulevard, Seminole, Florida 33772, United States. We are dedicated to providing a personalized and rejuvenating experience, whether you are seeking relief from pain or simply wish to unwind. At our facility, you can choose from a wide range of therapeutic modalities tailored to meet your specific needs and comfort levels. Our offerings include deep tissue massage, Chavutti Thirumal (South Indian Barefoot Massage), massage cupping, medical massage, sports massage & stretching, neuromuscular therapy, craniosacral therapy, reflexology, reiki, warm Himalayan salt stone massage, prenatal and postnatal massage, and aromatherapy.

Welcome to Integrative Massage Therapy, Inc. At Integrative Massage Therapy, Inc., located at 1130 Pinehurst Road, Dunedin, Florida 34698, we believe in a completely individualized approach to massage therapy that supports your overall well-being. The key word here is “Individual.” After an initial consultation and evaluation, we create a treatment plan tailored specifically for you, acknowledging that every body responds differently and has unique goals. Jacqueline Hielscher, LMT, our experienced therapist, believes that forming a partnership with you is essential to achieve the most effective outcome.

Welcome to Judith A. Marchwinski, PT, your premier destination for top-notch physiotherapy services in Clearwater, Florida. Located at 3001 Eastland Boulevard, our practice is dedicated to providing personalized and comprehensive care to help you recover from orthopedic and sports injuries. With a highly educated team boasting a remarkable 150 years of combined experience, we pride ourselves on offering one-on-one care that distinguishes us from many other practices. Our patient-centered approach ensures that each session is tailored to your individual needs, fostering a strong relationship between therapist and patient to optimize your recovery. We utilize a team approach and evidence-based treatments to bring you the latest in therapeutic modalities. As a host site for continuing education courses, our therapists are constantly enhancing their skills, ensuring you receive the most up-to-date care.

Welcome to Happy Health NST Located at 1219 Dr. Martin Luther King Jr St N, St. Petersburg, Florida 33701, Happy Health NST is your premier destination for specialized Neurosomatic Therapy and personal training. Founded by certified Neurosomatic Therapist and BEST Method Certified Personal Trainer, Hannah Andres, our practice is dedicated to helping you achieve optimal health and well-being by addressing the root causes of pain and imbalance.

Welcome to Tailored Integrated Massage, your sanctuary for personalized massage therapy located at 273 94th Avenue Northeast, St. Petersburg, Florida. Our mission is to provide you with a tailored massage experience that addresses your unique needs, combining the art and science of massage through ancient and modern techniques. Whether you're a military personnel, teacher, police officer, nurse, firefighter, athlete, dancer, or anyone experiencing physical exertion or stress, our massages are designed to reduce pain, release knots and trigger points, and improve movement and flexibility. By utilizing sound and vibrational waves, we help unblock and harmonize your natural energy flows, allowing for a deeper tissue connection to treat chronic muscle tightness and tension.

Welcome to Specific Care Chiropractic Located at 461 Del Prado Boulevard South in Cape Coral, Florida, Specific Care Chiropractic is your trusted partner in achieving optimal health and wellness. Our dedicated team of professionals is committed to providing exceptional care for those suffering from musculoskeletal injuries, such as chronic back pain and herniated discs. We specialize in creating personalized rehabilitation plans to help you return to your pre-injury condition.

Welcome to Bloom Therapeutics, where we transform lives through effective and personalized physical therapy. Conveniently located at 21740 South Tamiami Trail, Estero, Florida, our practice is dedicated to delivering high-quality, individualized care to help you achieve your recovery goals. Founded by Dr. Jason, Bloom Therapeutics stems from a passion for providing patients with the personalized attention and expert care they deserve. With over 12 years of experience in corporate offices and private, physician-owned practices, Dr. Jason has crafted a practice that prioritizes patient needs over insurance company policies, ensuring each treatment plan is tailored to your unique requirements.

Welcome to Collier Chiropractic and Accident Rehabilitation Center, your trusted destination for comprehensive chiropractic care and rehabilitation in Naples, Florida. Conveniently located at 2180 Immokalee Road, our center specializes in providing gentle relief through skillful applications of chiropractic, physiotherapy, trigger point therapy, and rehabilitation techniques. Our mission is to ensure that pain and discomfort don't rule your life, offering treatments tailored exactly to your needs. Under the expert care of Dr. Bradley Frick, recognized as one of the top chiropractors in Naples and Fort Myers, we address neck and back pain using state-of-the-art diagnostic rehabilitation equipment. Our services include chiropractic adjustments, massage, physiotherapy, and rehabilitation, ensuring a holistic approach to your health. Proudly rated “number one” by the Naples Daily News and Bonita Daily News in their Southwest Florida Choice Award program, we are committed to exceptional service quality.

Welcome to Myofascial Release Naples, your premier destination for pain reduction, improved mobility, and enhanced range of motion through expert myofascial release therapy. Conveniently located at 7935 Airport-Pulling Road, Unit 206, Naples, Florida 34109, we are dedicated to helping you achieve optimal wellness and vitality. Our specialized technique focuses on releasing the fascia, a crucial connective tissue that supports and surrounds every muscle, organ, and structure in your body. Under the expert guidance of Slawomir Rybak, LMT, CPT, a nationally certified massage therapist with over 25 years of experience, you can trust in receiving top-tier care tailored to your needs. Trained by John F. Barnes, the founder of Myofascial Release, Slawomir brings an expert level of skill to each session, ensuring effective relief and restoration.

Welcome to Club Pilates Tarpon Springs, your local haven for health and fitness enthusiasts of all levels. Conveniently located at 40956 US Highway 19 North, Tarpon Springs, Florida, our studio offers a wide range of Pilates classes designed to meet the needs of beginners through advanced practitioners. At Club Pilates Tarpon Springs, we are committed to helping you build a solid Pilates foundation with our beginner-friendly classes. Focused on form and alignment, these sessions are perfect for those new to Pilates or anyone looking to refine their technique. As you progress, our intermediate classes introduce more complex movements and equipment, challenging you with a moderate tempo and coordinated exercises that enhance balance and stability.

Welcome to IAMFITNESS, your premier destination for personal training and group fitness in the heart of St. Petersburg, Florida. Conveniently located at 2130 Central Avenue, our gym is designed to be easily accessible, whether you're coming from home or work. Just a quick five-minute drive from I-275, our location is just one of the many reasons to join us for invigorating group classes or personalized training sessions. At IAMFITNESS, we’re more than just a gym; we’re a community dedicated to helping you achieve your ultimate fitness goals. With state-of-the-art equipment and a diverse range of training methods, we tailor our approach to suit your individual needs. Our hybrid training facility ensures you’re never limited to one style, incorporating various techniques to challenge and expand your limits.

Welcome to YogaForEveryBuddy, where we believe that yoga is for everyone, regardless of age, flexibility, or fitness level. Located at 16310 Fairway Woods Drive, Fort Myers, Florida, our unique gym and health center offers a comprehensive yoga experience both online internationally and offline in Southwest Florida. Led by the inspiring Irina, a seasoned yoga therapist with extensive experience in rehabilitation centers, our classes are designed to cater to groups, individuals, and communities. Known for her personalized approach and ability to clearly convey information, Irina's sessions are both effective and engaging. Her dedication to improving the well-being of her students has earned her glowing testimonials from participants around the world.

Welcome to Naples Pilates, Fitness & Therapeutics, Inc., where personalized fitness meets holistic wellness. Located at 1044 Castello Drive in the vibrant heart of Naples, Florida, our state-of-the-art private studio offers a sanctuary for those seeking to enhance their health and well-being through tailored fitness programs. At Naples Pilates, Fitness & Therapeutics, our mission is to guide you towards your fitness and wellness potential by incorporating correct and natural human movement patterns. Through our diverse range of services—including Pilates private sessions, personal training, post-rehabilitation strengthening and stretching, and sports-specific training for golf, tennis, swimming, and more—we aim to reduce body aches, stiffness, and compensation patterns while enhancing flexibility and posture awareness.