The 30 Best Strengthening core muscles in Florida

Secret Bodyshaper is a clothing store located in Miami, Florida, specializing in providing customers with a wide range of body shaping and slimming garments. Our store offers a variety of options for both men and women looking to enhance their natural curves and achieve a more toned appearance. Whether you're looking for waist trainers, shaping leggings, or compression tops, Secret Bodyshaper has the perfect solution to help you look and feel your best. Visit us at 1838 Northwest 20th Street to discover the secret to a more confident and sculpted body.

Pure Barre is a premier fitness studio located in the heart of Pensacola, Florida. Our state-of-the-art facility offers a unique workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a leaner, stronger, and more toned physique. Our expert instructors provide personalized guidance and support to help you reach your fitness goals, whether you're a beginner or a seasoned athlete. Join us at Pure Barre and discover the transformative power of our signature workout that will leave you feeling energized, empowered, and ready to take on the day.

Body Language Massage Therapy is a premier massage therapy clinic located in the heart of Gainesville, Florida. Our experienced and skilled therapists are dedicated to providing a range of therapeutic massage techniques to help you relax, rejuvenate, and heal. Whether you are looking for relief from chronic pain, stress reduction, or simply want to pamper yourself, our team is here to help. Visit us at 2240 Northwest 40th Terrace and experience the healing power of touch at Body Language Massage Therapy.

Love Handles is a unique institution located in Fort Lauderdale, Florida, offering a wide range of products and services aimed at promoting health and well-being. As a clothing store with a focus on fitness and wellness, Love Handles provides stylish and comfortable activewear for men and women. Additionally, the store offers a variety of health products and accessories to help customers achieve their fitness goals. Whether you're looking for the perfect workout outfit or want to improve your overall health, Love Handles is the perfect destination for all your needs. Visit us at 3019 Northeast 21st Street to experience the love and care we put into every product we offer.

Multicise Gym is a premier fitness facility located at 9500 Northwest 79th Avenue in Hialeah Gardens, Florida. This state-of-the-art gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. From cardio machines to free weights, Multicise Gym has everything you need to stay in shape and lead a healthy lifestyle. The knowledgeable staff is always available to assist members with their workouts and provide guidance on proper form and technique. Whether you're a beginner or a seasoned fitness enthusiast, Multicise Gym has something for everyone. Join today and start your journey to a healthier you!

Welcome to Clearway Pain Solutions - Pensacola Chiropractic and PT, your trusted partner in achieving optimal health and wellness in Pensacola, Florida. Conveniently located on Grande Drive, our dedicated team of skilled professionals is committed to providing comprehensive chiropractic care and physical therapy services tailored to meet your unique needs. At Clearway Pain Solutions, we understand that each patient is different, which is why we offer personalized treatment plans designed to alleviate pain, improve mobility, and enhance overall well-being. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, our experienced doctors and physiotherapists are here to guide you on your journey to better health.

Welcome to OsteoStrong Gulf Breeze, a unique health facility located at 880 Gulf Breeze Parkway, Gulf Breeze, Florida 32561, United States. Unlike traditional gyms, diets, supplements, pharmaceuticals, or medical treatments, OsteoStrong® offers a scientifically-backed approach to enhance your overall health by focusing on the skeletal system, the foundation of your body. Our cutting-edge technology and proven methods are designed to strengthen your bones, which play a crucial role beyond just providing strength and protection. By prioritizing the health of your skeletal system, many of our members experience significant improvements in their overall wellness.

Welcome to Judith A. Marchwinski, PT, your premier destination for top-notch physiotherapy services in Clearwater, Florida. Located at 3001 Eastland Boulevard, our practice is dedicated to providing personalized and comprehensive care to help you recover from orthopedic and sports injuries. With a highly educated team boasting a remarkable 150 years of combined experience, we pride ourselves on offering one-on-one care that distinguishes us from many other practices. Our patient-centered approach ensures that each session is tailored to your individual needs, fostering a strong relationship between therapist and patient to optimize your recovery. We utilize a team approach and evidence-based treatments to bring you the latest in therapeutic modalities. As a host site for continuing education courses, our therapists are constantly enhancing their skills, ensuring you receive the most up-to-date care.

Welcome to REGYMEN Fitness Pensacola! Located at 5007 North Davis Highway, Pensacola, Florida, REGYMEN Fitness offers a dynamic and high-energy workout experience like no other. As a premier gym dedicated to health and fitness, we provide a range of innovative programs designed to help you achieve your personal fitness goals.

Welcome to MOVE PERIOD, your premier destination for personalized health and fitness solutions in Pensacola, Florida. Conveniently located at 114 East Gonzalez Street, we specialize in crafting dynamic strength and conditioning programs that are tailored to meet your unique needs and goals. Whether you are a beginner or a seasoned fitness enthusiast, our certified professionals are here to guide you every step of the way. At MOVE PERIOD, we offer a variety of services including Small Group, Private, Corporate & Team Sessions, as well as engaging Summer Camps. Our programs are designed to enhance mobility, balance, and personalized movements, ensuring that you receive a comprehensive fitness experience. We understand the challenges associated with weight loss and muscle gain, and our dedicated coaches are committed to supporting you in overcoming these hurdles to achieve your objectives.

Welcome to Jazzercise Pensacola St. Mark UMC, your premier destination for fitness and fun in Pensacola, Florida. Conveniently located at 2203 North 12th Avenue, our gym is dedicated to helping you achieve your health and wellness goals in an energetic and supportive environment. At Jazzercise Pensacola St. Mark UMC, we offer a unique blend of dance cardio, strength, and resistance training, designed to tone your muscles, boost your energy, and enhance your overall fitness. Our experienced instructors lead exhilarating classes that cater to all fitness levels, ensuring that everyone from beginners to seasoned athletes can enjoy a rewarding workout.

Welcome to The Pilates Studio, your premier destination for health and wellness in Largo, Florida. Conveniently located at 1890 West Bay Drive, our studio offers a tranquil and inviting environment where you can focus on enhancing your physical fitness and overall well-being. At The Pilates Studio, we specialize in providing personalized Pilates instruction for individuals of all fitness levels. Our certified and experienced instructors are dedicated to helping you achieve your health goals through tailored sessions designed to improve strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, our classes are crafted to meet your unique needs and ensure a rewarding experience.

Welcome to Rock Solid Fitness FL, your premier destination for high-intensity, safe strength training in Dunedin, Florida. Conveniently located at 2110 Main Street, our gym has been helping thousands of clients in Dunedin, Palm Harbor, and Clearwater improve their health and fitness for over a decade. At Rock Solid Fitness, we specialize in High Intensity SAFE Strength Training, a scientifically designed program that delivers effective results in just 25 minutes, twice a week. Backed by research from the Journal of Applied Physiology and the American College of Sports Medicine, our workouts are proven to significantly increase muscle size and strength, boost metabolic rates for up to 48 hours post-exercise, and enhance cardiovascular health more effectively than traditional workouts.

Welcome to Barre Central, your premier destination for fitness and wellness located in the heart of St. Petersburg, Florida. Nestled at 6648 Central Avenue, our state-of-the-art gym offers a unique blend of barre, pilates, and strength training classes designed to help you achieve a balanced and healthy lifestyle. At Barre Central, we believe in fostering a supportive and inclusive community where individuals of all fitness levels can thrive. Our experienced and certified instructors are dedicated to providing personalized guidance and motivation, ensuring you get the most out of every workout.

Welcome to Pure Barre Clearwater, your premier destination for fitness and wellness located at 2524 McMullen Booth Road, Clearwater, Florida. At Pure Barre, we specialize in delivering an unparalleled workout experience that combines elements of ballet, Pilates, and strength training to help you achieve a lean, toned physique. Our expert instructors are dedicated to guiding you through each class, ensuring you receive personalized attention and encouragement in a supportive and motivating environment. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, Pure Barre offers a variety of classes tailored to all fitness levels. Our welcoming community is committed to empowering individuals to reach their fitness goals, improve flexibility, and boost overall health and well-being. Join us at Pure Barre Clearwater and discover the transformative power of barre in a friendly and dynamic setting. Visit us today and take the first step towards a healthier, stronger you.

Welcome to St. Pete Pilates, your premier destination for holistic health and fitness in the heart of St. Petersburg, Florida. Conveniently located at 4454 Central Avenue, our studio offers a serene and welcoming environment where you can transform your body and mind through the art of Pilates. At St. Pete Pilates, we are dedicated to helping you achieve your wellness goals, whether you are looking to improve your strength, flexibility, posture, or overall well-being. Our experienced and certified instructors provide personalized attention and tailor programs to meet your individual needs, ensuring that every session is both effective and enjoyable.

Welcome to The Joint Kickboxing & Fitness Club, St. Pete’s premier destination for kickboxing and weight training enthusiasts. Conveniently located at 4700 22nd Avenue South, St. Petersburg, Florida 33711, our gym is dedicated to providing an invigorating and empowering fitness experience for all levels. Join our 60-minute intense cardio kickboxing classes designed to maximize your time and crush calories. Each session includes multiple 3-minute rounds filled with dynamic punching and kicking combinations, kettlebell lifts, band exercises, and core work. Begin with a 5-minute warm-up and end with a 5-8 minute restorative period to ensure a complete workout experience.

Welcome to Kevin Clayton - The Body Mechanic, your premier destination for personalized fitness and rehabilitation training in Odessa, Florida. Located at 11140 Cargo Court, our gym is dedicated to helping you achieve your fitness goals while staying injury-free and enjoying the process. With 19 years of experience, Kevin Clayton has worked with a diverse range of clients, from elite athletes to everyday individuals, tailoring programs that not only target fitness milestones but also address and prevent injuries, aches, and pains. Whether you're training for a marathon, aiming to get in shape for a beachside holiday, or simply want to enhance your overall well-being, Kevin has the expertise to craft a training regime that is both effective and enjoyable.

Welcome to Pilates on 4th, your premier boutique Pilates studio located in the heart of Northeast St. Petersburg, Florida. Conveniently nestled at 8410 4th Street North, we proudly serve the entire Tampa Bay area, including clients from St. Pete to Tampa. Just an eight-minute drive from South Tampa or downtown St. Pete, our studio is situated in the accessible Gateway area. At Pilates on 4th, we specialize in crafting personalized Pilates experiences that strengthen and stretch muscles, creating a toned appearance while enhancing posture and flexibility. Our workouts are thoughtfully modified to accommodate all fitness levels and any injuries, ensuring a safe and effective session for everyone.

Welcome to Rare Body Pilates, your ultimate destination for holistic wellness and unique fitness experiences in the heart of St. Petersburg, Florida. Nestled at 276 Doctor Martin Luther King Junior Street North, our multi-faceted establishment combines the best of a clothing store, gym, health center, and spa to cater to all your fitness and lifestyle needs. At Rare Body Pilates, we believe in nurturing the body and mind through tailored Pilates sessions designed to enhance strength, flexibility, and overall well-being. Our skilled instructors are dedicated to providing personalized attention in a welcoming and inclusive environment, ensuring that each session aligns with your individual goals.

Welcome to Pure Barre Bradenton, your ultimate destination for achieving a balanced body and mind through our unique fitness approach. Located at 6745 Manatee Avenue West in the heart of Bradenton, Florida, our studio offers an inviting and empowering atmosphere where you can focus on your health and wellness goals. At Pure Barre, we specialize in low-impact, high-intensity workouts that are designed to strengthen and tone your entire body. Our expert instructors guide you through each class, ensuring you get the most out of your workout while maintaining proper form and technique. Whether you're a fitness enthusiast or just beginning your journey, our classes are suitable for all fitness levels and can be tailored to meet your individual needs.

Welcome to Chameleon Pilates, your premier destination for health and wellness in Bradenton, Florida! Conveniently located at 501 Village Green Parkway, our studio offers a serene and welcoming environment where you can transform your fitness journey. At Chameleon Pilates, we specialize in personalized Pilates sessions designed to cater to all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are committed to helping you achieve your health goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. With a focus on individualized attention, we ensure that every session is tailored to meet your unique needs. Discover the transformative power of Pilates with us and embrace a healthier, more balanced lifestyle. Visit Chameleon Pilates today and embark on your path to wellness!

Welcome to Balance Pilates & Yoga, your sanctuary for health and wellness located in the heart of Bradenton, Florida. Nestled at 5120 Manatee Avenue West, our studio offers a serene and inviting environment where you can embark on a journey of physical and mental transformation. Specializing in both Pilates and yoga, we are dedicated to helping you achieve balance, flexibility, and strength through a variety of classes tailored to all skill levels. Our highly trained instructors are passionate about supporting your personal wellness goals, whether you're a beginner seeking to improve your fitness or an experienced practitioner looking to deepen your practice. At Balance Pilates & Yoga, we believe in fostering a community where everyone feels welcome and inspired to grow.

Welcome to Blue Sage Pilates, your premier destination for Classical Pilates in Bradenton, Florida. Located at 2801 Manatee Avenue West, our studio is dedicated to teaching the timeless art and discipline of Classical Pilates to individuals of all ages and abilities. Rooted in the original work of Joseph H. Pilates, we pride ourselves on maintaining the quality and standards of this transformative exercise method. At Blue Sage Pilates, we offer a friendly, supportive, and nurturing atmosphere where you can grow confidently in your abilities. Our mission is to empower you to move well, breathe deeply, and achieve your personal fitness goals through tailored instruction and guidance. Whether you prefer a one-on-one personalized experience with your favorite instructor, a duo session with a friend, or the camaraderie of a group class, we have options to suit your needs.

Welcome to Uncover Human Performance and Recovery Studio, where your journey to optimal health and wellness begins. Located at 6550 West Hillsborough Avenue, Tampa, Florida, our state-of-the-art gym and health facility is dedicated to “uncovering” the hidden barriers that stand between you and your health goals. Through a blend of science-based approaches, proven strategies, and structured programming, we guide you towards a healthier and more fulfilled life. At Uncover, we pride ourselves on fostering a supportive and inclusive environment that motivates everyone to exceed their potential and optimize their fitness. Our signature membership, Uncover , offers the ultimate fitness experience with a harmonious blend of three classes and recovery sessions each week, ensuring a well-rounded approach to your health journey.

Welcome to Astro-Durance Bungee Studios! Located at 1025 Santa Barbara Boulevard, Cape Coral, Florida, Astro-Durance Bungee Studios is your ultimate destination for an innovative and exhilarating workout experience. Established in 2016 by Patricia Cummings, our Cape Coral location is the birthplace of bungee fitness, offering a revolutionary anti-gravity, low-impact workout suitable for all shapes, sizes, and fitness levels.

Welcome to Golden Lotus Yoga Studio Located in the heart of Cape Coral, Florida, at 1530 Southeast 16th Place, Golden Lotus Yoga Studio is your sanctuary for health and well-being. Our studio is dedicated to easing tension and promoting a balanced lifestyle through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, our classes are designed to help you improve your poses, enhance your postural strength, and boost your overall endurance.

Welcome to Pure Barre Fort Myers, your ultimate destination for a transformative fitness experience. Conveniently located at 7381 College Parkway in the heart of Fort Myers, Florida, our studio offers a welcoming and supportive environment where you can achieve your health and wellness goals. At Pure Barre, we specialize in low-impact, high-intensity workouts that are designed to strengthen and tone your entire body. Our expertly trained instructors guide you through each class, ensuring you perform each movement safely and effectively. Whether you're a fitness enthusiast or just beginning your journey, our classes are tailored to accommodate all fitness levels.

Welcome to Pilates Place FL, your premier destination for transformative Pilates workouts in Bonita Springs. Conveniently located at 27975 Old 41 Road, Bonita Springs, Florida 34135, our studio offers a unique blend of low-impact, high-intensity exercises designed to engage every major muscle group in just 50 minutes or less. At Pilates Place, we believe in the power of movement to enhance your posture, boost your energy, and improve your overall well-being. Our uplifting and enjoyable environment is perfect for anyone looking to discover how to move effortlessly and efficiently.

Welcome to Pure Fitness Naples, your premier destination for functional fitness in Naples, Florida. Conveniently located at 5926 Premier Way, we are dedicated to helping you build a strong foundation for an outstanding life through personalized fitness experiences. At Pure Fitness Naples, we cater to all fitness levels and goals, ensuring that each workout is tailored to meet your individual needs. Our certified trainers lead small group classes and personal training sessions, offering guidance and modifications to ensure safety and effectiveness for every participant.