Rock Solid Fitness FL

"Rock Solid Fitness has improved my life. The workouts provide measurable results that keep me motivated to stick with it and I look forward to my two workouts each week. Each staff member is encouraging and there is a consistent effort to make every workout count. I highly recommend Rock Solid!"

"I've been a member of Rock Solid for a little more than a year, and have never seen the results I've gotten since working with their team. The level of dedication to the success of their clients is unmatched. Rock Solid takes a science based approach towards exercise that is results based. Their approach is extremely effective and safe for everyone. The monthly scans show you exactly what results you're getting. The coaches are very good about communicating where you're at, what the plan is and the roadmap to success. Patty and her team have a level of knowledge and experience that's tough to find these days. If you're tired of spinning your wheels and not getting results, definitely check them out."

"I came to Rock Solid to make some changes in preparation for upcoming knee replacement surgeries. Prior to this decision, I had been experiencing a lot of pain and stiffness. I have worked with many personal trainers in the past however, the staff at Rock Solid Fitness FL is by far the very best that I have worked with. The Rock Solid trainers are experts at developing personalized plans to meet personal goals and objectives. They provide the support to meet those goals and hold you accountable for your personalized success. The staff are experts at working around any physical issues to ensure that their clients are getting the best, most efficient results. The biggest surprise is how quickly, I started seeing results. Because of the way that they conduct the training through encouragement, setting near term goals and working through the full range of movement, I started seeing results immediately with significant reduction in the pain and stiffness. This has been life changing and I strongly recommend Patty and her team to achieve your training goals."

"I live 45 minutes away and started going to Rock Solid Fitness 5 months ago. This place has changed my life and the drive is totally worth it! As soon as you arrive for your appointment, you are warmly greeted by one of their top-notch licensed trainers, and your workout begins. The trainer adjusts your seat and sets the weight for you for every exercise, so all you have to do is work out...it's that easy. They watch your every move, ensuring you are lifting correctly and safely. They track your progress with every workout to help you achieve maximum strength while cheering you on with each rep. They also have a fancy machine that holds you accountable with monthly in body scans that measures your muscle mass, fat mass, and hydration level. I can't thank their Coaches Lindsay, Matt, and Nino enough! Huge shout out to Patty the owner for creating such a great concept for a gym you won't find anywhere else!"

"My journey at Rock Solid Fitness has met all of my expectations. In just six months, I've experienced a 19-pound weight loss and a decrease in my body fat percentage by 9.10%. The trainers here are not only knowledgeable and experienced but also incredibly supportive and motivating. They tailored a program specifically to my goals and challenge me to surpass them. The environment and personalized attention is exactly what I was looking for. I highly suggest Rock Solid Fitness to those who are prepared to start or continue their fitness journey and prefer an environment that steers clear of the typical gym-buff atmosphere."