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TOP 30 Strength training exercises in Florida
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Bud Seymour Gymnasium
Bud Seymour Gymnasium is a state-of-the-art fitness facility located at 5510 Northwest 27th Avenue in Gainesville, Florida. As a premier gym in the area, we offer a wide range of equipment and classes to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you're looking to build muscle, lose weight, or improve your overall health, Bud Seymour Gymnasium has everything you need to succeed. Join us today and start your journey to a happier, healthier you!
Beast Mode Boxing and Fitness - Gainesville Gym
Beast Mode Boxing and Fitness in Gainesville, Florida is a premier gym that offers a unique and intense workout experience. Located at 250 Southeast 10th Avenue, this facility is dedicated to helping individuals achieve their fitness goals through a combination of boxing, strength training, and cardiovascular exercises. With top-of-the-line equipment and experienced trainers, Beast Mode Boxing and Fitness is the perfect place for anyone looking to take their fitness to the next level. Whether you're a beginner or a seasoned athlete, this gym has something to offer for everyone. Join us today and unleash your inner beast!
Denfit Pilates Reformer Studio
Denfit Pilates Reformer Studio is a premier gym and health institution located at 1525 Old Eustis Road in Mount Dora, Florida. Our studio specializes in Pilates reformer classes, providing a unique and effective workout experience for individuals of all fitness levels. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through a combination of Pilates exercises and equipment. Whether you are a beginner or a seasoned Pilates enthusiast, Denfit Pilates Reformer Studio offers a welcoming and supportive environment for you to achieve your fitness goals. Come visit us and discover the benefits of Pilates reformer training for yourself!
Rock Steady Boxing Golden Triangle
Rock Steady Boxing Golden Triangle is a dynamic gym located at 355 Plaza Drive in Eustis, Florida, United States. Specializing in health and fitness, this institution offers a unique program specifically designed for individuals with Parkinson's disease. Through a combination of boxing techniques, strength training, and cardiovascular exercises, participants can improve their physical and mental well-being. The experienced trainers at Rock Steady Boxing Golden Triangle provide a supportive and motivating environment for individuals to challenge themselves and achieve their fitness goals. Join us today and experience the empowering benefits of boxing for Parkinson's disease.
IMX Pilates and Fitness
IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.
Brandy Johnson's Global Gymnastics
Brandy Johnson's Global Gymnastics is a premier gymnastics institution located at 1945 Don Wickham Drive in Clermont, Florida, United States. Our state-of-the-art facility offers a wide range of gymnastics programs for children and adults of all skill levels. From beginner classes to competitive training, our experienced coaches provide personalized instruction to help each individual reach their full potential. In addition to gymnastics, we also offer fitness classes and health programs to promote overall wellness. Join us at Brandy Johnson's Global Gymnastics and start your journey to a healthier, stronger you today!
Mammoth Fitness
Mammoth Fitness is a premier gym and health facility located at 800 North Central Avenue in Umatilla, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to support you on your fitness journey. Join Mammoth Fitness and start your path to a healthier, happier you today!
ST7 Volleyball
ST7 Volleyball is a premier volleyball institution located at 2727 South Grove Street in Eustis, Florida. Our facility offers top-notch coaching and training for athletes of all ages and skill levels. With a focus on developing fundamental skills, teamwork, and sportsmanship, ST7 Volleyball is dedicated to helping players reach their full potential on and off the court. Whether you're a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, ST7 Volleyball provides a supportive and competitive environment for all. Join us at our state-of-the-art facility and become a part of the ST7 Volleyball family today!
Super Fight Academy
Super Fight Academy is a premier health institution located at 5451 International Drive in Orlando, Florida. Our academy offers a unique approach to fitness and wellness through a combination of martial arts training, strength and conditioning exercises, and nutrition guidance. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Super Fight Academy is the place for you. Join us today and start your journey to a healthier, stronger you.
Club Pilates
Club Pilates is a premier gym and health institution located at 2612 South Highway 27 in Clermont, Florida, United States. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or a seasoned Pilates enthusiast, our experienced instructors are here to guide you through personalized workouts that will improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and welcoming environment.
OTA Gym St Pete
OTA Gym St Pete is a state-of-the-art gym located in the heart of St. Petersburg, Florida. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and equipment. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to help you achieve your goals. Visit us at 3608 Morris Street North and start your journey to a healthier lifestyle today!
Florida Hurricaines All Stars
The Florida Hurricanes All Stars is a premier gym and health institution located at 1518 North Hercules Avenue in Clearwater, Florida. Our facility is dedicated to helping individuals of all ages and fitness levels reach their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, we provide a top-notch fitness experience for our members. Whether you're looking to lose weight, build muscle, or improve your overall health, the Florida Hurricanes All Stars is the place for you. Join us today and start your journey to a healthier, happier you.
Tai Chi Flowing
Tai Chi Flowing is a serene health institution located at 7091 Longboat Drive East in Longboat Key, Florida, United States. We specialize in the ancient practice of Tai Chi, offering classes and workshops that promote physical and mental well-being through gentle, flowing movements. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace. Join us at Tai Chi Flowing and experience the transformative power of this meditative martial art.
MVP Softball Academy
MVP Softball Academy, located at 6544 44th Street North in Pinellas Park, Florida, is owned and operated by Camille Morgan, a former collegiate softball player and experienced coach. Camille offers lessons for softball players aged 8 and up, focusing on teaching the fundamentals and strategies of the game. With a background in playing at the college level and coaching high school teams, Camille brings a wealth of knowledge and expertise to her students. In addition to Camille, the academy also offers personal training sessions with Codie, a certified personal trainer with a strong background in human movement science and functional anatomy. Codie focuses on functional strength and conditioning exercises to help clients stay strong and healthy while doing what they love. Please note that the academy has a cancellation policy in place, requiring a 12-hour notice for cancellations to avoid fees. Late and missed appointments must be paid before the next lesson. To book a session with Camille or Codie, contact MVP Softball Academy today.
Fitness Inside & Out
Fitness Inside & Out is a premier gym and health institution located in Naples, Florida. Owned by Mike Edwards, who has a master's degree in exercise physiology and extensive experience working with a variety of clients, from post-rehab individuals to competitive athletes. Our focus is on individualized exercise programs tailored to each client's specific health and fitness goals. Our post-rehab programs are designed to help clients return to optimal function following surgery or injury, with the goal of preventing future issues. We offer Pilates and MELT method exercises to improve muscle strength and flexibility, reduce pain, and enhance posture. Additionally, we provide expert home gym design consultations and workouts to keep you injury-free.
Maxicare Physical Therapy of Florida
Maxicare Physical Therapy of Florida, located at 5285 Summerlin Road in Fort Myers, Florida, is a leader in providing physical therapy, occupational therapy, and speech therapy services. Our team of highly skilled professionals is dedicated to delivering quality care to our clients and patients. As an Equal Opportunity Employer, we are committed to diversity and offer opportunities for career advancement. Our services are available in various locations including Chicago, Houston, Dallas, and Las Vegas, with plans for further expansion in Illinois, Nevada, Florida, and Texas. Maxicare Group of Companies is known for its innovative and high-quality care, making us the top choice for medical professionals and healthcare facilities.
Joon-Bee! Performance Martial Arts
Joon-Bee! Performance Martial Arts is a premier institution located at 5430 Central Florida Parkway in Orlando, Florida, United States. Our focus is on health and wellness through the practice of martial arts. Our Lion Team After-school class is open to all belts and ages 6 and up, emphasizing confidence, leadership, and teamwork. The program includes transportation from local schools.
Orlando Gymnastics
Orlando Gymnastics is a top-notch gym located at 11821 South Orange Blossom Trail in Orlando, Florida. Our facility offers a wide range of programs including gymnastics, cheerleading, and tumbling. Whether you're a beginner or a seasoned athlete, our experienced coaches are here to help you reach your fitness goals. We also have another facility in Jacksonville for those looking to try out our programs. Come flip into Orlando's premier gymnastics, cheer, and tumbling facility today!
Crunch Fitness - Seminole
Crunch Fitness in Seminole is a premier gym and health institution located at 10781 Park Boulevard in Seminole, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. With a welcoming and supportive environment, experienced trainers, and convenient location, Crunch Fitness is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join us today and start your journey to a happier, healthier you!
Outcast Krav Maga
Outcast Krav Maga is a health institution located at 3636 Erindale Drive, Valrico, Florida, United States. Our classes are designed to make exercising exciting and effective, with a high intensity warm up, power drills, and cardio or strength intervals. At Outcast Krav Maga, you will learn real world self-defense strategies and practice their application in a safe environment. Krav Maga is easy to learn and takes advantage of an attacker's vulnerable points, making it accessible to anyone without martial arts experience.
Esporta Fitness
Esporta Fitness is a state-of-the-art gym and health facility located at 1229 Missouri Avenue North in Largo, Florida. Our institution offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities such as a swimming pool, sauna, and locker rooms. Whether you're looking to improve your strength, flexibility, or overall health, Esporta Fitness has everything you need to achieve your fitness goals. Our friendly and knowledgeable staff are dedicated to helping you on your fitness journey, so come visit us today and start working towards a healthier and happier you.
Get Fitness Largo
Get Fitness Largo is a premier gym and health institution located at 13845 Walsingham Road in Largo, Florida, United States. We offer exceptional one-on-one training in strength, cardio, weight training, and agility exercises. Our schedule includes a variety of classes such as Group Power, Yoga, and Zumba, with unlimited access for VIP Members. Meet our dedicated personal trainers, Judy and Scott, who specialize in balance, strength, weight loss, and nutritional guidance. Judy focuses on maintaining independence for older adults and is a Barefoot Training Specialist. Scott is passionate about helping clients reach their fitness goals and improving their overall well-being.
Burn Fitness Studio
Burn Fitness Studio is a non-franchised, locally owned gym located at 100 Indian Rocks Road North in Belleair Bluffs, Florida. Our facility offers personalized one-on-one training and small group fitness classes tailored to help you achieve your fitness goals. Our unique interval training circuit methodology targets every muscle group in the body during each session, using the most effective exercises to maximize results. We focus on high intensity interval training to burn fat and define the body, incorporating elements of boxing for a fun and challenging workout experience.
Total Fitness
Total Fitness is a gym and health institution located at 1888 South Pinellas Avenue in Tarpon Springs, Florida, United States. At Total Fitness and CrossFit Spongers, we are dedicated to helping you become the fittest version of yourself. Our community of passionate trainers and members will support you on your fitness journey, celebrating your achievements and helping you reach your goals. Conveniently located near the intersection of US Alt 19 and Klosterman Road, Total Fitness is easily accessible to all Tarpon Springs residents. Whether you are a beginner or experienced athlete, we have a fitness program that is right for you. Our classes are designed for universal scalability, ensuring that every individual can succeed and improve their fitness.
Performance Pilates FL
Performance Pilates FL is a family owned and operated studio located at 6850 Gulf of Mexico Drive in Longboat Key, Florida. We offer a variety of Pilates classes for all levels, from beginners to experts. Our instructors are dedicated to helping you reach your fitness goals, whether through one-on-one sessions or group classes. Our studio features top-of-the-line equipment, including Reformers/Cadillac machines, Pilates Chairs, CoreAligns, and Fuse Ladders. With a positive and encouraging atmosphere, we make working out fun and enjoyable. Our strong community of members will support and motivate you every step of the way.
Apollo Beach Gymnastics Academy
Apollo Beach Gymnastics Academy is a premier gym and health institution located at 6134 North U.S. Highway 41 in Apollo Beach, Florida. Our academy offers top-notch gymnastics training for all ages and skill levels, with experienced coaches and state-of-the-art equipment to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall athleticism, our academy provides a supportive and motivating environment for you to succeed. Join us at Apollo Beach Gymnastics Academy and unleash your full potential today!
Spurlino Family YMCA at Big Bend Road
The Spurlino Family YMCA at Big Bend Road is a state-of-the-art fitness facility located in Riverview, Florida. This gym offers a wide range of exercise equipment, group fitness classes, and personal training services to help members achieve their health and wellness goals. With a focus on family-friendly programming, the YMCA provides a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, cardio endurance, or overall health, the Spurlino Family YMCA has everything you need to succeed on your fitness journey. Come visit us at 9650 Old Big Bend Road and start your path to a healthier lifestyle today.
The Pilates Whisperer
The Pilates Whisperer is a unique gym and health institution located at 1549 Chukar Ridge in Palm Harbor, Florida. Led by the experienced and trusted Balanced Body Pilates instructor, Patricia Welter, this institution offers a magical approach to Pilates instruction. Patricia, known as "the Pilates Whisperer," has a proven track record of success in the Tampa/Clearwater area, with students raving about her vast knowledge and understanding of Pilates and the body. In-person instructor training with Patricia allows students to experience her nuanced cues and expertise firsthand, elevating their skills and understanding of Pilates. Whether you are a beginner or a seasoned instructor, Patricia's enchanting teaching style will enhance your Pilates journey and skills.
ROQ BOXING
ROQ BOXING is a premier gym located in Tampa, Florida, specializing in boxing and fitness training. Our state-of-the-art facility at 7037 West Hillsborough Avenue offers a welcoming and motivating environment for individuals of all fitness levels. Our experienced trainers are dedicated to helping you reach your health and wellness goals through high-intensity boxing workouts, strength training, and cardio exercises. Whether you are looking to improve your boxing skills, lose weight, or simply stay in shape, ROQ BOXING has a program for you. Join us today and experience the benefits of a challenging and fun workout that will leave you feeling stronger, more confident, and ready to take on any challenge.
South Tampa Family YMCA
The South Tampa Family YMCA is a premier gym and health institution located at 4411 South Himes Avenue in Tampa, Florida. It offers state-of-the-art fitness facilities, group exercise classes, personal training services, and a variety of programs for individuals and families of all ages. With its focus on promoting health and wellness, the South Tampa Family YMCA is dedicated to helping its members achieve their fitness goals in a supportive and inclusive environment. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution has everything you need to lead a healthier lifestyle.
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