TOP 30 Best Self defense techniques in Florida

Weapons Defense Academy is a premier institution located in Bonita Springs, Florida, dedicated to providing top-notch training in self-defense and weapons defense. Our experienced instructors offer a variety of courses designed to equip individuals with the skills and knowledge needed to protect themselves in dangerous situations. From hand-to-hand combat to firearms training, our academy offers a comprehensive approach to personal safety. Join us at 26455 Old 41 Road and take the first step towards becoming more confident and prepared in any situation.

New World Defense & Fitness is a premier gym and health institution located at 12995 South Cleveland Avenue in Fort Myers, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or learn self-defense techniques, our experienced trainers and instructors are here to support you every step of the way. Join us at New World Defense & Fitness and take your health to the next level.

South West Self Defense is a premier health institution located at 871 Lafayette Street in Cape Coral, Florida. We specialize in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, build confidence, or learn practical self-defense techniques, South West Self Defense is the place for you. Join us today and start your journey towards a safer and healthier lifestyle.

Women’s Self Defense Ft. Myers is a premier health institution located at 13591 McGregor Boulevard in Fort Myers, Florida. Our mission is to empower women by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors offer comprehensive self-defense training, teaching techniques that are practical and effective. Whether you are a beginner or have some experience in self-defense, our classes are designed to help you build confidence and stay safe. Join us at Women’s Self Defense Ft. Myers and take control of your personal safety today.

Gracie Barra Doral Brazilian Jiu Jitsu & Self Defense is a premier health institution located in Doral, Florida. Our facility at 7500 Northwest 104th Avenue offers top-notch Brazilian Jiu Jitsu training and self-defense classes for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills in a safe and supportive environment. Join us at Gracie Barra Doral and discover the transformative power of Brazilian Jiu Jitsu.

Anta's Fitness and Self Defense is a premier health institution located in Doral, Florida. Our facility at 10721 Northwest 58th Street offers a wide range of fitness classes and self-defense training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, our experienced instructors are here to guide and support you every step of the way. Join us at Anta's Fitness and Self Defense and start your journey towards a healthier and stronger you today!

Miami Beach Krav Maga Self Defense Firearms Training is a premier institution located in Miami, Florida. Our expert instructors provide top-notch training in Krav Maga, a highly effective self-defense system developed by the Israeli military. In addition, our courses also cover firearms training, ensuring that our students are well-equipped to protect themselves in any situation. Located at 12133 Southwest 131st Avenue, our facility offers a safe and professional environment for students of all levels to learn and grow. Join us and empower yourself with the skills needed to stay safe and confident in today's world.

Gracie Barra Homestead Brazilian Jiu Jitsu & Self Defense is a premier gym located in Homestead, Florida, United States. Our institution offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their fitness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, our gym provides a supportive and welcoming environment for all. Join us at 13400 Southwest 288th Street and start your journey to a healthier, stronger you with Gracie Barra Homestead Brazilian Jiu Jitsu & Self Defense.

Universal Self Defender is a premier health institution located in Miami, Florida. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in any situation. Our experienced instructors offer a range of programs tailored to different skill levels, ensuring that everyone can learn how to defend themselves effectively. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn valuable self-defense techniques, Universal Self Defender is the place for you. Join us at 8570 Southwest 132nd Place and start your journey towards becoming a more empowered and self-assured individual today.

Gracie Barra Kendall Brazilian Jiu Jitsu & Self Defense is a premier health institution located in Miami, Florida. Our facility at 9726 North Kendall Drive offers top-notch Brazilian Jiu Jitsu training and self defense classes. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self defense skills. Join us at Gracie Barra Kendall and experience the benefits of this martial art in a welcoming and supportive environment.

C.O.B.R.A. Self Defense Miami is a unique institution located at 6267 Southwest 8th Street in Miami, Florida. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, providing practical self-defense training for individuals of all ages, genders, and fitness levels. The experienced instructors at C.O.B.R.A. are dedicated to your success and focus on both the mental and physical aspects of self-defense, with an emphasis on scenario training. The 10 Week Academy offers a comprehensive system that combines law enforcement techniques, close quarter combat, and the psychology of criminal intent to prepare students for real-world situations where their survival may be at stake. Students learn to recognize and avoid conflict, stay in control under stress, and have the power to stop threats when necessary.

Self Defense Jiu Jitsu is a premier health institution located at 275 University Drive in Coral Gables, Florida, United States. Our expert instructors teach traditional Jiu Jitsu techniques focused on self-defense and personal safety. Students of all ages and skill levels are welcome to join our classes, where they will learn valuable skills to protect themselves in various situations. Whether you are looking to improve your fitness, build confidence, or simply learn a new form of self-defense, Self Defense Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier and safer lifestyle.

Five Point Miami Self Defense is a premier health institution located in Miami, Florida. Our facility is dedicated to teaching individuals of all ages the important skills of self-defense, promoting physical fitness, and overall well-being. With experienced instructors and a welcoming environment, we offer a variety of classes and training programs tailored to meet the needs of our students. Whether you are looking to improve your self-defense techniques, boost your confidence, or simply stay in shape, Five Point Miami Self Defense is the perfect place for you. Join us at 2600 Southwest 64th Avenue and start your journey towards a healthier and safer lifestyle today.

UndergrounD Fitness and Self Defense is a premier Montessori martial arts academy located in Jacksonville, Florida. Our classes focus on increasing strength, mobility, discipline, and focus in a fun and engaging environment. With our experienced instructors, Master Christopher Williams and Master Benjamin LaMasters, students of all ages and skill levels can learn martial arts and self-defense techniques. Our personalized coaching, online or in person, helps individuals achieve their fitness and martial arts goals. We also offer programs for the elderly and mobility-impaired, focusing on range of motion, flexibility, balance, and stress relief techniques. Join our community and experience the transformative journey of martial arts with UndergrounD Fitness and Self Defense.

Nikos Self Defense is a premier health institution located at 455 Douglas Avenue in Altamonte Springs, Florida, United States. Our facility specializes in providing top-notch self-defense training and classes to help individuals of all ages and skill levels build confidence, improve physical fitness, and learn essential techniques for personal safety. Our experienced instructors are dedicated to creating a safe and supportive environment where students can develop their self-defense skills and achieve their health and wellness goals. Join us at Nikos Self Defense and empower yourself with the knowledge and skills needed to protect yourself and live a healthier, more confident life.

JT Defensive Training is a health institution located at 1840 North Goldenrod Road in Orlando, Florida, United States. Our goal is to prepare individuals physically, mentally, emotionally, and spiritually to win every confrontation they may face. Our dedicated and experienced educators use proven teaching strategies to ensure that every student finds their path to success. We provide a learning environment that incorporates traditional styles of learning as well as hands-on experiences to prepare you for the challenges ahead. Our personalized approach tailors learning methods to each student's needs, whether they are a novice or at an advanced level.

Elite Krav Maga, LLC in Orlando is a premier self-defense school specializing in Krav Maga. Located at 189 West Maine Avenue in Longwood, Florida, our gym offers comprehensive classes to teach you how to defend yourself from common street attacks such as chokes, wrist grabs, bear hugs, punches, and headlocks. We also focus on preparing you for potentially deadly situations involving gun threats and knife attacks. Our Krav Maga program is designed to train you as realistically as possible by gradually adding stress and pressure to simulate real-life scenarios. We understand the importance of ground fighting in self-defense situations, which is why our program emphasizes this valuable skill.

Florida Youth Self Defense is a health institution located at 716 Indiana Avenue in St. Cloud, Florida. Our mission is to empower young individuals with the knowledge and skills necessary to protect themselves in any situation. Through our specialized self-defense training programs, we aim to build confidence, strength, and resilience in our youth. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques and strategies. Join us at Florida Youth Self Defense and take control of your own safety and well-being.

Gracie Martial Arts Tampa Jiu Jitsu and Self Defense is a premier institution located in Tampa, Florida, United States. Our facility is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors provide top-notch training in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, Gracie Martial Arts Tampa Jiu Jitsu and Self Defense is the perfect place for you. Join us at 720 West Doctor Martin Luther King Junior Boulevard and start your martial arts journey today!

Iacullo's Studios of Self Defense and Martial Arts is a premier health institution located at 12425 Hagen Ranch Road in Boynton Beach, Florida. Our studio offers a wide range of self-defense and martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students build confidence, strength, and discipline through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Iacullo's Studios is the perfect place for you. Join us and start your journey towards a healthier and more empowered self today.

Villaris Studios of Self Defense is a premier health institution located in Wellington, Florida, United States. Our studio offers a comprehensive range of self-defense classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, our experienced instructors are here to help you achieve your goals. Join us at 12794 Forest Hill Boulevard and embark on a journey towards a healthier, safer, and more empowered you.

Dragon House Defense and Fitness is a premier health institution located at 3076 Jog Road in Greenacres, Florida. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Dragon House Defense and Fitness has something for everyone. Join us today and unleash your inner dragon!

YGG Fitness & Self Defense is a premier gym and health institution located at 3553 High Ridge Road in Boynton Beach, Florida. Our facility offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. In addition to traditional gym services, we also specialize in self-defense training, providing valuable skills and techniques to help you stay safe in any situation. Join us at YGG Fitness & Self Defense and take the first step towards a healthier, stronger you.

Bravo's Fitness and Self-Defense is a premier gym and health institution located at 7000 Charleston Shores Boulevard in Lake Worth Beach, Florida. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and expert trainers to help you achieve your health and wellness goals. In addition to traditional gym services, we also specialize in self-defense training to help you feel confident and safe in any situation. Join us at Bravo's Fitness and Self-Defense and take the first step towards a healthier, stronger you.

BTT Jupiter Self Defense - Brazilian Jiu Jitsu is a premier health institution located in Jupiter, Florida, United States. We specialize in teaching the art of Brazilian Jiu Jitsu, a martial art and combat sport that focuses on ground fighting and submission holds. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn a new skill or an experienced practitioner seeking to hone your techniques, BTT Jupiter Self Defense is the perfect place for you. Join us at 730 West Indiantown Road and embark on a transformative journey towards a healthier, stronger, and more confident you.

Self Defense Palm Beach is a premier health institution located in North Palm Beach, Florida, United States. Our expert instructors provide top-notch self-defense training to help individuals learn essential skills to protect themselves in any situation. With a focus on physical fitness, mental strength, and practical techniques, our classes are designed to empower individuals and enhance their overall well-being. Join us at 11438 U.S. 1 and start your journey towards improved self-defense and confidence today.

Cobra Defense FTL is a premier health institution located in Coral Springs, Florida, United States. Our expert team of professionals is dedicated to providing top-notch defense and self-defense training to individuals of all ages and skill levels. With a focus on physical fitness, mental strength, and personal safety, Cobra Defense FTL offers a variety of classes and programs designed to empower and protect our clients. Visit us at 11446 West Sample Road to experience the ultimate in health and self-defense training.

Gracie Barra West Palm Beach Brazilian Jiu Jitsu & Self Defense is a premier gym located at 721 Village Boulevard in West Palm Beach, Florida. Our institution offers top-notch Brazilian Jiu Jitsu training and self-defense classes for all levels of experience. With a team of skilled instructors and a welcoming community atmosphere, we strive to help our members achieve their fitness and self-defense goals. Whether you are looking to learn a new martial art, improve your physical fitness, or gain confidence in self-defense techniques, Gracie Barra West Palm Beach is the place for you. Join us and become a part of our thriving martial arts community today!

YR Street Defense is a health institution located at 6761 West Sunrise Boulevard in Plantation, Florida, United States. Our mission is to empower individuals to protect themselves through self-defense training and fitness programs. We offer a variety of classes for all ages and skill levels, focusing on practical techniques to stay safe in any situation. Our experienced instructors are dedicated to helping our students build confidence, strength, and awareness. Join us at YR Street Defense and take control of your personal safety today.

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.