TOP 10 Mental health benefits of self care in Florida

Okinawan Bushikan International USA LLC is a health institution located at 12020 Villanova Drive in Orlando, Florida. This institution specializes in traditional Okinawan health practices and offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic healing and wellness, Okinawan Bushikan International USA LLC provides a unique approach to health care that combines ancient techniques with modern practices. Visit us to experience the benefits of Okinawan health and start your journey towards a healthier lifestyle.

The Equestrian Outreach Organization is a non-profit institution located at 235 South Lakeview Drive in Lake Helen, Florida, United States. Our mission is to provide therapeutic horseback riding programs for individuals with physical, emotional, and cognitive disabilities. We offer a safe and supportive environment where participants can experience the physical and emotional benefits of interacting with horses. Our dedicated team of professionals and volunteers work together to create personalized programs that cater to the unique needs of each individual. Whether you are looking to improve your physical strength, boost your self-confidence, or simply enjoy the calming presence of our horses, the Equestrian Outreach Organization is here to help you achieve your goals. Join us today and experience the transformative power of horse therapy.

The Tim McCahan After School Sports Family Life Center, located at 4278 28th Street North in St. Petersburg, Florida, is dedicated to teaching character, success skills, and life lessons to children through their afterschool sports program. Proudly serving Saint Petersburg and surrounding communities, this institution offers martial arts classes that not only teach self-defense but also build mental and emotional skills necessary for success in school and adulthood. The After School program at Tim McCahan After School Sports Family Life Center provides a high-quality, movement-based childcare alternative for working parents. Their unique Summer Camps offer a fun and engaging solution for families looking for activities during the summer months. The institution's convenient class times cater to busy family schedules, allowing both kids and adults to improve their quality of life without sacrificing all their spare time.

Blu Bonta Yoga Studio is a tranquil oasis located in Greater Carrollwood, Florida. Our studio is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques that help to strengthen the body and calm the mind. Whether you are a seasoned yogi or a beginner, Blu Bonta Yoga Studio welcomes you to join our community and experience the physical and mental benefits of yoga. Come visit us at 14219 Pondhawk Lane and start your journey to a healthier, happier you.

The Sarasota Manatee Association for Riding Therapy (SMART) is a non-profit organization located at 4640 County Road 675 in Bradenton, Florida, United States. At SMART, we believe in the healing power of horses and strive to empower lives through therapeutic horseback riding, carriage driving, and equine assisted activities. Our goal is to improve the quality of life for our SMART Riders and their families by creating an inclusive, respectful, and growth-oriented environment. Community involvement and financial support are crucial to the success of our program, and all donations made to SMART are tax deductible. Volunteers play a vital role in our organization, working together as a team to ensure the success of our program.

Gracie Apollo Beach is a health institution located at 5477 North U.S. Highway 41, Apollo Beach, Florida, United States. The institution offers exclusive offers and is run by dedicated practitioners Luis and Erin, who are highly recommended by professionals in the field. They are passionate about Brazilian Jiu-Jitsu and are known for their professionalism and humility. The institution offers classes for kids, teens, and adults, focusing on personal success, confidence, discipline, and self-defense. The instructors, Coach Luis and Erin, are described as genuine, passionate, and caring individuals who bring top-notch knowledge and dedication to their students. Whether you are a beginner or an experienced practitioner, Gracie Apollo Beach aims to help you reach your goals and have fun while doing it. The institution offers martial arts classes, MMA classes, HIIT classes, and a martial arts summer camp for kids of all ages. With a focus on physical, mental, and social benefits, Gracie Apollo Beach is a positive and empowering place to learn new skills and improve overall well-being. Join today and unlock your full potential with Gracie Apollo Beach!

Venice Yoga Company is a premier yoga studio located in the heart of Venice, Florida. Our spacious and serene studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced students. Our experienced and certified instructors are dedicated to helping you improve your physical health, mental well-being, and overall quality of life through the practice of yoga. At Venice Yoga Company, we believe in the power of yoga to transform lives and promote holistic wellness. Whether you are looking to improve your flexibility, strength, balance, or simply relax and de-stress, our classes are designed to meet your needs and goals. We offer a variety of yoga styles, including Hatha, Vinyasa, Restorative, and more, so you can find the practice that best suits you.

Lion Up Martial Arts Academy, located at 5400 South Biscayne Drive in North Port, Florida, is a health institution dedicated to helping individuals reach their full potential through martial arts training. With a focus on personal success, confidence, discipline, and self-defense, our expert instructors create a fun and welcoming environment for students of all ages. From martial arts classes for children to programs for teenagers and adults, we offer a variety of opportunities to learn and grow. Our facility also hosts martial arts-themed birthday parties, summer camps, and Parent's Night Out programs for a well-rounded experience. Whether you're looking to get in shape, build confidence, or simply have fun, Lion Up Martial Arts Academy is the place to be. Join our positive and caring community today and start your martial arts journey towards self-improvement and success.

Banyan Tree Pilates & Yoga is a serene and welcoming gym located at 320 East Railroad Avenue in Boca Grande, Florida. Our institution offers a variety of classes and programs focused on promoting physical and mental well-being through the practices of Pilates and Yoga. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their health and wellness goals in a supportive and encouraging environment. Join us at Banyan Tree Pilates & Yoga to experience the transformative benefits of these ancient disciplines in a modern and comfortable setting.

Oficina da Capoeira is a health institution located at 2086 Beacon Manor Drive in Fort Myers, Florida. Our mission is to promote physical and mental well-being through the practice of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Oficina da Capoeira and experience the benefits of this dynamic and engaging practice for yourself!

Located at 17433 Alico Center Road in Fort Myers, Florida, Yayso Yoga is a premier yoga studio offering a variety of classes and sessions to help you achieve your health and wellness goals. Led by David Gallaher, our studio specializes in traditional Ashtanga, Aerial, and Acro Yoga classes, as well as private and Thai Yoga sessions by appointment. At Yayso Yoga, we believe in a holistic approach to yoga that fits your lifestyle and goals. Our unique programs combine various yoga styles to provide a well-rounded application of the benefits of yoga. Whether you're looking to improve your flexibility, strength, or mental well-being, our classes can help you make a real change in your life.

Kick Zone Martial Arts is a health institution located at 18449 Miramar Parkway in Miramar, Florida, United States. Our exclusive offer allows you to secure your spot and start training today! Our patient and skilled instructors work well with children, providing hard and realistic Krav Maga training that offers an awesome workout. Our professional instructors are knowledgeable, hands-on, and provide a great workout experience. Kids and adults alike love our classes, which offer discipline, respect, structure, and self-confidence. Our team at Kick Zone are dedicated, professional, and skilled instructors who can help your children overcome physical and mental challenges. We offer training beneficial for both kids and adults, serving as great role models for your kids. Our martial arts classes are fun, empowering, and provide a great workout for adults.

The Enterprise Team is a health and insurance agency located at 1110 Douglas Avenue, Altamonte Springs, Florida, United States. Our team treats all clients like family, providing support and assistance throughout the year. With a focus on our Service Team, we ensure that you and your company receive top-notch care. Our comprehensive solutions cover all your benefit-related needs, offering help with fully insured or self-funded plans, compliance with laws and regulations, and employee satisfaction. Our team of specialists, led by experienced professionals like Shanna Driscoll, Carole Singleton, Maria Olandez, Terry Singleton, Lynne Mahn, Isaac Ebury, Sheri Smith, Alicia Sanders, and Raene Chambers-Henry, is dedicated to improving outcomes in the benefits world with people-driven solutions. As a partner of United Benefit Advisors, we have access to the latest knowledge and resources to provide the best services and solutions for our clients. Join us at The Enterprise Team, where we go beyond employee benefits to ensure the success and well-being of your company and associates.

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Miami Judo Club is a premier health institution located in the heart of Miami, Florida. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join us at 2656 Southwest 87th Avenue and experience the physical and mental benefits of practicing judo in a welcoming and supportive environment.

VXN WORKOUT is a health institution located in Miami, Florida, United States. Rooted in Science, VXN offers high-intensity workouts combined with the cognitive benefits of dance, fueled by the emotional power of music and collective connection for a transformative fitness experience. Exclusively designed for women, VXN provides a supportive and empowering environment for all participants. VXN is a place where women can feel welcome, accepted, and encouraged to be themselves. Participants have described VXN as a place of empowerment, self-discovery, and joy. The institution has been a source of support and strength for many individuals facing challenges in their lives, offering a space where they can feel strong, beautiful, and confident. VXN is not just a workout, but a therapeutic escape and a sanctuary for its members. With a strong sense of community and empowerment, VXN WORKOUT is a place where women can come together, support each other, and find their own strength and beauty.

Red Root Yoga is a premier yoga studio located in Jacksonville, Florida, United States. Situated at 5415 San Jose Boulevard, our institution offers a serene and welcoming space for individuals to practice and improve their physical and mental well-being. As a gym and health center, Red Root Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Join us at Red Root Yoga and start your journey towards a healthier and happier life.

Narcoossee Ata Martial Arts is a health-focused institution located at 907 North Narcoossee Road in St. Cloud, Florida, United States. At our facility, we offer a range of martial arts classes and training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized guidance to help students of all ages and skill levels reach their fitness and wellness goals. Join us at Narcoossee Ata Martial Arts to experience the benefits of martial arts training in a supportive and welcoming environment.

The UCF Recreation and Wellness Center is a state-of-the-art facility located at 4000 Central Florida Boulevard in Orlando, Florida. This institution offers a wide range of fitness and wellness programs for students, faculty, and the community. From cardio and weight training equipment to group fitness classes and intramural sports, the center provides opportunities for individuals to improve their physical health and well-being. Whether you're looking to break a sweat, relax in the sauna, or participate in a friendly game of basketball, the UCF Recreation and Wellness Center has something for everyone. Join us in our mission to promote a healthy and active lifestyle in the heart of Orlando.

Independent Insurance Group is a leading health insurance agency located at 3495 Hiatus Road in Sunrise, Florida, United States. With a team of experienced professionals, we provide comprehensive insurance solutions tailored to meet the unique needs of our clients. Our commitment to customer satisfaction and personalized service sets us apart in the industry. Whether you are looking for individual or group health insurance coverage, we are dedicated to helping you find the right plan at the best possible price. Contact us today to learn more about how Independent Insurance Group can help you protect your health and financial well-being.

The Rider Project, located at 3828 B Road in Loxahatchee, Florida, is an institution dedicated to assisting equestrians in furthering their riding education through organized workshops. The Seat Retreat workshops focus on improving riders' communication with their horses by addressing individual strengths, weaknesses, flexibility, and body awareness. Open to all disciplines and ages, the workshops offer a Classic Foundation day and Lateral Work sessions to enhance riders' skills. New for 2020, The Rider Immersion Program is a month-long intensive course tailored to each horse and rider's needs, with a limited number of participants to ensure maximum benefits. For those unable to attend in Florida, The Whole Rider Workshop can bring the Seat Retreat experience to your area, with additional expertise in wellness, nutrition, and performance coaching.

Aviv Jiu Jitsu, located at 3301 Boynton Beach Boulevard in Boynton Beach, Florida, is more than just a gym - it's a place where you can transform your life through the practice of high-quality Jiu Jitsu. Our passionate instructors and welcoming atmosphere make Aviv the perfect place to begin your martial arts journey. Whether you're a seasoned practitioner or a complete beginner, we welcome you to try your first class for free. At Aviv Jiu Jitsu, we prioritize your success and personal development. Our diverse and inclusive community, led by founders Luanna Alzuguir and Ana Carolina Vieira, provides a safe and supportive space for all individuals to train and grow. No matter your gender identity or orientation, you are encouraged and welcomed at Aviv.

Budo Martial Arts is a premier health institution located at 5901 Lyons Road in Coconut Creek, Florida, United States. Led by the experienced and passionate Charlie Vinch, our institution offers top-notch Jiu Jitsu and striking classes for both kids and adults. Whether you're a beginner or advanced practitioner, our friendly and skilled instructors are dedicated to helping you achieve your health and fitness goals. At Budo Martial Arts, we prioritize your success and believe in providing a supportive, educational, and fun environment for all our students. Our expert instructors are committed to helping you achieve your goals through structured classes that focus on physical fitness, mental strength, and valuable social skills. Join our community of positive, fun, and caring individuals who are all working towards a similar goal of personal growth and empowerment.

TaiChiRine is a health institution located at 1375 Shotgun Road in Sunrise, Florida. We specialize in offering Tai Chi classes and holistic wellness services to promote physical and mental well-being. Our experienced instructors provide personalized guidance to help individuals improve their balance, flexibility, and overall health. Join us at TaiChiRine to experience the benefits of this ancient practice in a welcoming and peaceful environment.

PLAYBOXING ACADEMY is a unique institution located at 574 West 23rd Street in Hialeah, Florida, United States. This establishment is a combination of a clothing store, gym, health store, and boxing academy all in one. Our current SPRING PROMO is coming to an end soon, so don't miss out on our special offer of a One Month Trial where you can get Free Gloves and Wraps for just $14 a week.

"Clases de Yoga y Meditación en Español - DeiFit" is a gym and health institution located at 6805 Southwest 152nd Avenue, Miami, Florida, United States. Join our live yoga and meditation classes with live music (featuring crystal bowls) and become part of a special Latino community in Miami. Each session is an opportunity to tune in to your body and mind, while the crystal bowls fill the space with harmonious vibrations. These classes invite you to explore your yoga practice in a free and personalized way, adapting it to your needs and desires. We highly recommend the VIP Membership, which gives you access to all our in-person and online classes, a welcome kit, and equipment for special classes. In addition to discounts, you have 24/7 access to our class catalog. Our progressive program accelerates your metabolism, detoxes, relaxes, and rejuvenates your being in just 30 days. "Yoga to Really Relax" combines different types of yoga to maximize benefits such as stretching, posture improvement, stress relief, and pain management. Beautify your face, tone and relax your facial muscles, eliminate acne, reduce wrinkles, and detoxify with our specialized classes. Start your yoga journey to improve balance, strength, and flexibility. Take just 5 minutes a day to uplift your mind, body, and spirit. Begin this step-by-step journey to take your yoga practice to the next level.

Freedom Fighters Martial Arts is a premier health institution located in Miami, Florida. Our facility at 5650 Southwest 102nd Avenue offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn the art of self-defense or simply want to stay in shape, Freedom Fighters Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Yoki Yoga is a premier yoga institution located in South Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a supportive and welcoming environment for students to explore the benefits of yoga practice. Whether you are a beginner or an experienced yogi, Yoki Yoga has a class for you. Come visit us and discover the transformative power of yoga for yourself.

Trinity Yoga & Massage, Inc. is a premier wellness institution located in New Port Richey, Florida. Our facility at 8514 Old County Road 54 offers a serene and inviting atmosphere for individuals looking to improve their physical and mental well-being. As a gym and health center, we specialize in a wide range of yoga classes and therapeutic massage services to help our clients achieve balance and relaxation. Our experienced instructors and therapists are dedicated to providing personalized attention and guidance to each individual, ensuring a transformative and rejuvenating experience. Visit Trinity Yoga & Massage, Inc. today and take the first step towards a healthier, happier you.

Salty Souls Yoga is a vibrant and welcoming yoga studio located at 6798 Crosswinds Drive North in St. Petersburg, Florida. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. With a focus on promoting physical health and mental well-being, our experienced instructors guide students through dynamic and restorative yoga practices. Join us at Salty Souls Yoga to strengthen your body, calm your mind, and nourish your soul.