The 30 Best Martial arts exercises for fitness in Florida

Integrity Martial Arts in Pembroke Pines offers Karate for Kids and Self-Defense Classes in a positive and supportive environment. Located at 19499 Sheridan Street in Florida, United States, this institution focuses on building essential character qualities such as courtesy, respect, and discipline in children. Juniors classes emphasize a positive mental attitude, high goal setting, and confidence, while the ATA adult programs focus on high-intensity fitness and real self-defense techniques. Founded by Chief Master Tony Isaacs, Integrity Martial Arts aims to shape successful human beings and champions of life. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at Integrity Martial Arts is a great option for personal development. Start your martial arts journey today, regardless of age or fitness level!

Alers Martial Arts is a premier health institution located at 911 Northwest 209th Avenue in Pembroke Pines, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, improve your fitness, or simply have fun, Alers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

MG Martial Arts & Sport Center is a premier health institution located in Hialeah, Florida. Offering a wide range of martial arts and sports programs, our center is dedicated to helping individuals achieve their fitness and wellness goals. With expert instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for students of all ages and skill levels. Whether you're looking to improve your physical strength, flexibility, or mental focus, MG Martial Arts & Sport Center is the perfect place to train and grow. Visit us at 4105 East 4th Avenue to start your journey towards a healthier and happier lifestyle today.

MAS - Martial Arts System on Bird Road in Miami, Florida is a renowned institution dedicated to providing top-quality martial arts training for students of all ages. Located at 14535 Southwest 42nd Street, MAS offers a range of programs for kids, teens, and adults, focusing on self-discipline, self-defense, physical fitness, and personal growth. At MAS, students are not only taught martial arts techniques but also valuable life skills such as respect, courtesy, self-control, and self-confidence. The instructors at MAS are passionate about helping their students reach their full potential both on and off the mat, fostering a safe and fun environment for learning and growth.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

WKF Fitness, located at 300 Southwest 107th Avenue in Miami, Florida, offers a variety of programs including Karate, Jiujitsu, Kickboxing, Summer Camp, and After School Program. Our gym is dedicated to promoting health and wellness through martial arts and fitness training. Whether you are looking to learn self-defense, improve your physical fitness, or build self-confidence, WKF has a program for you. Our instructors are experienced and dedicated to helping students of all ages reach their goals. Additionally, we offer a Summer Camp and After School Program to keep kids active and engaged. Join us at WKF Fitness and start your journey towards a healthier lifestyle today!

Rod's Martial Arts Kendall Hammocks Karate is a premier health institution located in Miami, Florida. Our facility at 14635 Southwest 104th Street offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an advanced practitioner, Rod's Martial Arts Kendall Hammocks Karate provides a welcoming and supportive environment for personal growth and development. Join us today and start your journey towards a healthier and more confident you.

Homestead Full Contact Fitness is a premier gym located in Homestead, Florida. Our facility at 395 Northwest 14th Avenue offers a wide range of fitness services for individuals looking to improve their health and wellness. From full contact martial arts training to strength and conditioning classes, we provide a dynamic and challenging environment for all fitness levels. Our experienced trainers are dedicated to helping you reach your fitness goals and our state-of-the-art equipment ensures you have everything you need for a successful workout. Join us at Homestead Full Contact Fitness and take your fitness journey to the next level.

TKD Family Fitness - Taekwon-Do is a health institution located at the Shoppes @Sawgrass in Sunrise, Florida. Our facility offers a unique approach to fitness through the practice of Taekwon-Do, a Korean martial art that focuses on physical fitness, self-defense, and discipline. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental focus, TKD Family Fitness is the perfect place for you. Join us today and take the first step towards a healthier and more confident you!

KICKS Martial Arts is a premier health institution located at 10016 Griffin Road in Cooper City, Florida. Our facility offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, KICKS Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier, stronger, and more confident you.

American Tigers Martial Arts is a premier health institution located in Weston, Florida. Our dedicated instructors are committed to providing top-notch martial arts training in a safe and welcoming environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, American Tigers Martial Arts has something to offer for everyone. Join us at 159 Weston Road and unleash your inner strength with our expert guidance and support.

Anta's Fitness and Self Defense is a premier health institution located in Doral, Florida. Our facility at 10721 Northwest 58th Street offers a wide range of fitness classes and self-defense training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, our experienced instructors are here to guide and support you every step of the way. Join us at Anta's Fitness and Self Defense and start your journey towards a healthier and stronger you today!

Young Dragons Martial Arts / International Taekwondo Federation is a premier martial arts institution located in Coral Springs, Florida. Our gym offers top-notch training in the art of Taekwondo, teaching students of all ages discipline, self-defense skills, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential, both on and off the mat. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your skills, Young Dragons Martial Arts / International Taekwondo Federation is the perfect place for you. Come visit us at 10251 West Sample Road and unleash your inner dragon today!

Art In Motion Jiu Jitsu Academy, located at 8846 Southwest 129th Street in Miami, Florida, is a health institution dedicated to changing lives through the art of Jiu Jitsu. Established in 2014, previously known as Fight Sports the Falls, the academy is led by Professor Leo who is not only a teacher but also a student of Jiu Jitsu. The academy believes in the transformative power of Jiu Jitsu to be a positive force in individuals' lives and help them become better versions of themselves. Join Art In Motion Jiu Jitsu Academy and experience how Jiu Jitsu can change your life for the better, one person at a time.

Jeon's Korean Martial Arts is a premier gym and health institution located at 1911 North Pine Island Road in Plantation, Florida, United States. Specializing in traditional Korean martial arts, our experienced instructors provide top-notch training in disciplines such as Taekwondo and Hapkido. Whether you're a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your skills, our welcoming and supportive environment caters to all levels. Join us at Jeon's Korean Martial Arts and embark on a journey to improve your physical and mental well-being through the practice of martial arts.

Dragon Martial Art Academy is a premier gym and health institution located in Miami, Florida. Our academy offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping our students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Dragon Martial Art Academy is the place for you. Join us at 15075 Southwest 137th Street and start your martial arts journey today!

Yong Family Martial Arts is a health institution located at 11248 Southwest 137th Avenue in Miami, Florida, United States. Our Shadow Moogi classes provide children with a strong foundation in essential character qualities such as courtesy, respect, focus, and discipline, while also teaching basic martial arts movements in a fast-paced environment. The Dragon Squad classes focus on a positive mental attitude, high goal setting, and confidence, packed with fun and high-intensity fitness activities. Our teen and adult classes combine traditional Taekwondo with Krav Maga, ensuring a fun and exciting experience that will get you sweating. We offer a comfortable yet challenging atmosphere for learning martial arts, prioritizing the positive development of life skills in a safe and enjoyable environment. Our programs align with the values parents instill at home, emphasizing qualities like positive mental attitude, goal setting, perseverance, self-control, and confidence.

American Instinct Martial Arts is a premier health institution located in Miami, Florida. Our dedicated team of experienced instructors offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, our classes cater to all levels of experience. Our facility is equipped with state-of-the-art equipment and a supportive environment to help you achieve your fitness and self-defense goals. Join us at American Instinct Martial Arts and unleash your inner warrior!

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

Korean Martial Arts is a health-focused institution located at 1911 North Pine Island Road in Plantation, Florida, United States. Specializing in traditional Korean martial arts such as Taekwondo, Hapkido, and Kuk Sool Won, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to improve your overall health and well-being, or an experienced martial artist seeking to enhance your skills, Korean Martial Arts offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and embark on a journey towards physical and mental empowerment!

Spartan Martial Arts and Fitness is a premier health institution located at 4753 North University Drive in Lauderhill, Florida, United States. Our facility offers a wide range of fitness classes and martial arts training programs to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Spartan Martial Arts and Fitness has something for everyone. Join us today and unleash your inner warrior!

Premier Martial Arts Weston is a top-notch gym and health establishment located at 1375 Shotgun Road in Sunrise, Florida, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness goals. Whether you're looking to improve your self-defense skills, increase your strength and flexibility, or simply have fun while getting in shape, Premier Martial Arts Weston has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Sunrise area.

Kia Kidz Martial Arts Center is a premier health institution located in Palmetto Bay, Florida. Our center offers specialized martial arts classes for children, focusing on physical fitness, discipline, and self-defense techniques. Our experienced instructors create a safe and supportive environment for kids to learn and grow in their martial arts skills. With a convenient location on South Dixie Highway, Kia Kidz Martial Arts Center is the perfect place for children to develop confidence, strength, and coordination while having fun and making new friends. Join us today and see the positive impact martial arts can have on your child's life!

WE Martial Arts is a premier health institution located at 8200 Southwest 124th Street in Pinecrest, Florida. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, our experienced instructors are here to help you achieve your goals. Join us at WE Martial Arts and embark on a journey towards a healthier and more confident you.

MAS - Martial Arts System (The Falls) is a renowned institution located at 13605 South Dixie Highway in Miami, Florida. Specializing in health and martial arts training, MAS offers classes for students of all ages, from kids to adults. The institution prides itself on teaching self-discipline, impulse control, and focus, which are essential life skills that can benefit individuals in all aspects of their lives. At Karate MAS, students can expect to improve their physical fitness, self-confidence, and self-defense skills in a safe and fun environment. The institution's programs cater to teens and adults, offering traditional and modern martial arts training that focuses on building situational awareness and esteem.

Volo Fitness is a premier health and wellness institution located in Coral Springs, Florida. We offer personalized training programs in personal training, yoga, and martial arts to help individuals achieve their fitness goals. Our experienced trainers are dedicated to providing top-notch instruction and guidance to help you reach your full potential. Whether you're looking to improve your strength, flexibility, or overall well-being, Volo Fitness has the resources and expertise to help you succeed. Visit us at 3701 Turtle Run Boulevard and start your journey to a healthier lifestyle today.

Black Belt For Life Studios is a premier health institution located in Miami, Florida. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their goals and develop the discipline and confidence needed to succeed in life. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our studio offers a welcoming and supportive environment for all. Join us at 16215 Southwest 88th Street and start your journey to becoming a black belt for life.

Invincible Martial Arts is a premier health institution located at 13250 Southwest 8th Street in Miami, Florida, United States. Our expert instructors offer top-notch martial arts training in a welcoming and empowering environment. Whether you're looking to improve your physical fitness, self-defense skills, or mental discipline, Invincible Martial Arts has a program for you. Join us and discover the invincible warrior within you.

Hybrid Martial Arts is a premier gym and health institution located in Miami, Florida. Our facility at 14180 Southwest 143rd Court offers a unique blend of traditional martial arts training with modern fitness techniques. Our experienced instructors provide top-notch classes in a variety of disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, Hybrid Martial Arts has something for everyone. Come join our community and start your journey towards better health and self-defense today!

One Punch Fitness is a premier gym located at 11101 Southwest 176th Street in Miami, Florida. Step into Kendall's greatest gym and get in the best shape of your life with our high-intensity cardio kickboxing classes and Boot Camp Classes designed to help you achieve your fitness goals fast. Our MMA classes are perfect for those looking to test their skills in a real-life combat situation. With professional trainers and a wide range of equipment, One Punch Fitness is one of the best gyms in Miami. Say goodbye to excuses with our personalized training plans that will keep you motivated and on track. Don't wait any longer, get in shape with One Punch Fitness today.