TOP 30 Martial arts exercises for fitness in Florida

Boynton Karate is a premier health institution located at 9600 South Military Trail in Boynton Beach, Florida. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Boynton Karate and embark on a journey towards a healthier and more confident you.

East West Okinawan Karate, located at 125 Hypoluxo Road in Lantana, Florida, is a renowned institution that offers traditional Okinawan karate instruction. With 30 years of excellence in the field, the institution prides itself on providing top-notch health and fitness training through the practice of martial arts. Students can expect expert guidance from experienced instructors who are dedicated to helping them achieve their fitness goals. Join us in celebrating our anniversary weekend with photos and videos showcasing our dedication to the art of karate. Congratulations to East West Okinawan Karate for three decades of commitment to excellence in martial arts education.

Gambare Dojo is a health institution located at 1615 Lake Avenue in Lake Worth Beach, Florida. Our dojo offers a variety of classes and programs focused on physical fitness, mental well-being, and self-defense. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to refine your skills, Gambare Dojo has something to offer for everyone. Join us and start your journey towards a healthier and more balanced lifestyle today.

Authentic Wing Chun Kung Fu is a renowned health institution located at 2301 West Sample Road in Pompano Beach, Florida, United States. Specializing in the traditional Chinese martial art of Wing Chun, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn self-defense techniques, improve their coordination and balance, and enhance their overall health and vitality. Whether you are a beginner or an advanced practitioner, Authentic Wing Chun Kung Fu provides a supportive environment for individuals of all skill levels to achieve their fitness goals and cultivate a sense of inner peace and harmony.

Elite Karate Academy is a premier martial arts institution located at 1915 West Hillsboro Boulevard in Deerfield Beach, Florida. Our academy is dedicated to promoting health and wellness through the practice of karate. We offer expert instruction for students of all ages and skill levels, helping them develop physical strength, mental focus, and self-discipline. Our highly trained instructors are committed to providing a safe and supportive learning environment where students can achieve their goals and reach their full potential. Join us at Elite Karate Academy and embark on a journey towards improved health and well-being through the art of karate.

Boca Delray Karate Club, located in Delray Beach, Florida, is a health institution offering Karate for Kids and Self-Defense Classes. Our program focuses on building confidence, courtesy, respect, and discipline in children, while also helping them set high goals and develop a positive mental attitude. Our teen and adult programs emphasize high-intensity fitness and practical self-defense techniques for today's world. Whether you're looking for a new sports activity for your child or a break from the typical gym routine, martial arts at Boca Delray Karate Club is a unique opportunity for personal development. All ages and fitness levels are welcome to start their martial arts journey with us today!

Couchon Brazilian Jiu Jitsu is a premier health institution located at 3873 Powerline Road in Oakland Park, Florida, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for students of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an advanced practitioner aiming to compete, Couchon Brazilian Jiu Jitsu offers a supportive and challenging environment for growth and improvement. Join us today and experience the physical and mental benefits of this dynamic martial art.

Coastal Championship Wrestling Training Facility is a premier health institution located in Pompano Beach, Florida. Our state-of-the-art facility at 1411 Southwest 30th Avenue offers top-notch training for aspiring wrestlers looking to break into the world of professional wrestling. Our experienced coaches and trainers provide comprehensive instruction in all aspects of wrestling, from technique and conditioning to character development and showmanship. Join us at Coastal Championship Wrestling Training Facility and take your wrestling skills to the next level!

ATHLAS TRAINING TEAM is a premier gym and health institution located at 582 Southwest Flagler Avenue in Fort Lauderdale, Florida. We offer a variety of Mixed Martial Arts programs for both kids and adults, aimed at increasing strength, self-confidence, self-defense skills, and athletic development. Our After School Little Champs and Future Champs programs provide a great opportunity for parents looking to give their children the best start in life. At ATTFTL, we prioritize creating a safe and caring environment where your child can receive encouragement and training to lead a disciplined and active lifestyle. Our 7,000 square feet facility offers classes in Mixed Martial Arts, Jiu Jitsu, Muay Thai, Boxing, Cardio Kickboxing, and Fitness for the whole family.

Moy Yee Hop Ving Tsun Kung Fu is a health-focused institution located in Fort Lauderdale, Florida. Our dedicated team of instructors are committed to teaching the traditional Chinese martial art of Ving Tsun Kung Fu, which focuses on self-defense, physical fitness, and mental well-being. Our classes are suitable for all ages and fitness levels, promoting balance, coordination, and strength. Join us at 1215 Northeast 17th Court to experience the benefits of Ving Tsun Kung Fu for yourself.

American Top Team Wellington is a premier health institution located at 10220 Forest Hill Boulevard in Wellington, Florida, United States. Led by world-renowned coach Emyr “Shark” Bussade, a 5th degree Brazilian Jiu-Jitsu black belt with over 30 years of experience, this institution is dedicated to producing champions both on and off the mats. Classes are available for all levels, from kids to adults, and are structured and disciplined to help students reach their full potential. Coach Bussade has developed multiple world champions, including Michael and Tammi Musumeci, making him one of the best Brazilian Jiu-Jitsu coaches in history. Join American Top Team Wellington and become a champion today!

Stephen's Karate & Kickboxing is a family-friendly fitness and self-defense institution located at 1730 Costa Del Sol in Boca Raton, Florida. With a focus on gym, health, and store services, this establishment offers top-notch karate and kickboxing classes taught by the excellent trainer Barry Stephens. Barry is known for his natural ability to work with kids and motivate students of all ages. The studio provides a fun and interesting mind-body connection experience, making it a great place for children to learn and grow. With Sunday boxing classes also available, clients can improve their strength, cardio, and overall fitness levels. Whether you're looking to relieve stress, get in shape, or simply have a good time, Stephen's Karate & Kickboxing is the perfect place to be. Contact them at 561-289-7322 or barrysthunder@msn.com for more information.

The Boca School of Ju Jutsu and Judo is a premier health institution located at 2800 North Federal Highway in Boca Raton, Florida, United States. Our expert instructors are dedicated to providing top-quality training in the ancient martial arts of Ju Jutsu and Judo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, our school offers a welcoming and supportive environment for students of all levels. Join us at the Boca School of Ju Jutsu and Judo and embark on a journey towards improved health, confidence, and personal growth.

Zen Wing Chun Kung Fu is a health institution located at 14 Southeast 4th Street in Boca Raton, Florida, United States. Our mission is to help individuals transform their lives through the practice of Wing Chun, a martial art that promotes confidence, awareness, and mental clarity. Whether you are a beginner or have experience in martial arts, we welcome you to join our classes and embark on a journey of self-improvement. Founded with a passion for preserving the art of Wing Chun, Zen Wing Chun Kung Fu is dedicated to training high-merit disciples who will continue to spread the practice worldwide. We prioritize creating a positive and inclusive environment where individuals of all backgrounds can come together to learn and grow.

Brazilian Top Team is a renowned gym located at 450 Northeast 20th Street in Boca Raton, Florida. As a leading institution in the field of health and fitness, Brazilian Top Team offers top-notch facilities and expert trainers to help individuals achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, Brazilian Top Team provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and experience the benefits of training with the best at Brazilian Top Team.

Wynter Tai Chi, located at 6605 Brookwood Boulevard in Tamarac, Florida, is the perfect place to improve your mind and body through the practice of Tai Chi. Whether you are a beginner looking for a new hobby or an experienced practitioner wanting to enhance your skills, our experienced instructors offer quality instruction for both Health and Martial Art purposes. With over 5 years of experience teaching students of all ages, we cater to different abilities and provide a variety of classes to suit your needs. Our enthusiastic and passionate instructors create a friendly environment where you can reach your goals safely. Join us at Wynter Tai Chi and experience the benefits of expert training from a dedicated teacher like Mark, who is known for his patience, knowledge, and passion for teaching Tai Chi. Don't miss out on the opportunity to learn Tai Chi, Qi Gong, and Kickboxing from a highly recommended Sifu who truly loves what he does.

Sunrise Dojo Florida is a health institution located at 5405 Northwest 102nd Avenue in Sunrise, Florida. Our dojo offers a variety of classes and programs focused on promoting physical and mental well-being through martial arts and fitness training. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and fitness goals in a supportive and welcoming environment. Join us at Sunrise Dojo Florida and start your journey towards a healthier and happier life today!

True Self Defense is a health institution located in Coral Springs, Florida, United States, at 9800 West Atlantic Boulevard. At True Self Defense, we focus on empowering individuals to protect themselves through self-defense techniques and training. Our experienced instructors provide a safe and supportive environment for students to learn practical skills that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, True Self Defense is the place for you. Join us and discover your true potential.

American Top Team All Striking is a premier gym located at 728 Riverside Drive in Coral Springs, Florida. Our program is tailored to your individual needs, whether you are a beginner or an expert looking to level up your skills in Muaythai. Our experienced instructors guide you through fundamental skills to advanced fighting techniques, ensuring that you are always pushing yourself to the next level. Muaythai, also known as the "art of 8 limbs", teaches you to use punches, kicks, knees, and elbows as weapons to your advantage. It is a versatile martial art that offers both self-defense skills and a great workout. Our classes emphasize conditioning to get you in the best shape possible, while also building strength, endurance, and confidence.

Rising Phoenix Karate is a health-focused institution located in Coral Springs, Florida. Our facility at 1600 Northwest 91st Avenue offers a variety of Karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Rising Phoenix Karate and discover the transformative power of martial arts training.

TRIBO MMA is a premier health institution located in Lighthouse Point, Florida. We specialize in mixed martial arts training, providing top-notch facilities and expert instructors to help our members achieve their fitness and self-defense goals. Whether you are a beginner looking to improve your physical fitness or an experienced fighter aiming to hone your skills, TRIBO MMA has something to offer for everyone. Join us at 2032A East Sample Road and start your journey towards a healthier and stronger you today.

Team Balloutta USA Brazilian Jiu-Jitsu is a renowned health institution located at 2032 East Sample Road in Lighthouse Point, Florida, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and coaching for individuals looking to improve their physical fitness, mental acuity, and self-defense skills. With a team of experienced instructors and a supportive community of fellow practitioners, Team Balloutta USA Brazilian Jiu-Jitsu is the perfect place to learn and grow in a safe and welcoming environment. Whether you are a beginner or an advanced practitioner, this institution caters to all levels of experience and provides a comprehensive approach to health and wellness through the practice of Brazilian Jiu-Jitsu.

Togi BJJ Florida is a premier Brazilian Jiu-Jitsu institution located in Pompano Beach, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, fitness, and mental discipline. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to improve your skills, Togi BJJ Florida welcomes students of all levels. Join us at 750 10 East Sample Road and start your journey to better health and self-improvement today.

EPAKS is a leading health institution located at 3202 Robbins Road in Pompano Beach, Florida, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and support to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. With state-of-the-art facilities and a focus on patient-centered care, EPAKS is the premier destination for all your health and wellness needs. Visit us today and experience the difference that quality care can make in your life.

Ultimate Kenpo Warriors is a premier health institution located at 1911 West Hillsboro Boulevard in Deerfield Beach, Florida. Our experienced instructors are dedicated to helping students achieve their fitness goals through the practice of Kenpo, a dynamic martial art that focuses on self-defense and physical conditioning. Whether you are a beginner looking to improve your strength and flexibility or an experienced martial artist seeking to refine your skills, Ultimate Kenpo Warriors offers a supportive and motivating environment for all levels of fitness. Join us today and unleash your inner warrior!

Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.

Lost Legacy MMA is a premier health institution located in Coconut Creek, Florida. Offering top-notch training in mixed martial arts, our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness goals while learning self-defense techniques. Our state-of-the-art facility at 6814 Florida 7 provides a welcoming and motivating environment for students to improve their physical fitness, mental toughness, and overall well-being. Join us at Lost Legacy MMA and become part of a supportive community that is passionate about health and fitness.

Kimura Brazilian Jiu-Jitsu Boca Raton is a premier institution located at 23269 Florida 7, Boca Raton, Florida, United States. Specializing in the art of Brazilian Jiu-Jitsu, we are dedicated to excellence and integrity in our training. Our unique approach focuses on the effort and dedication put forth by our students, rather than just winning or losing. With a strong sense of unity and spirit, our students and instructors progress through the ranks exclusively through the Kimura way, ensuring a high standard of authenticity and excellence. Led by Master Jean Kleber de Freitas, a 5th degree Black Belt certified by multiple organizations, Kimura BJJ offers world-class training methods to help students achieve their goals in Brazilian Jiu-Jitsu and in life. With extensive experience in various martial arts disciplines, including submission wrestling, judo, Muay-Thai, and MMA, Master Jean brings a wealth of knowledge and expertise to our students in Boca Raton.

Coconut Creek Karate is a premier martial arts institution located in Coconut Creek, Florida. Our state-of-the-art facility at 4455 Sol Press Boulevard offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional karate techniques. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Coconut Creek Karate is the perfect place for you to achieve your health and wellness goals. Join us today and experience the many benefits of training at our top-rated karate institution.

G3 America Taekwondo is a health-focused institution located at 6852 West Atlantic Boulevard in Margate, Florida, United States. Our facility offers a variety of Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, G3 America Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.