TOP 30 Martial arts exercises for fitness in Florida

Florida Kickboxing Academy is a premier gym located at 7655 Enterprise Drive in Riviera Beach, Florida. Our facility offers top-notch kickboxing classes for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced instructors will guide you through invigorating workouts that will leave you feeling empowered and energized. Join us at Florida Kickboxing Academy and kick your fitness routine up a notch!

South East Japanese Karate Sensei Ronald Browne is a renowned institution located at 5230 Lakefront Boulevard in Delray Beach, Florida, United States. Led by Sensei Ronald Browne, this institution offers traditional Japanese Karate training with a focus on health and wellness. Students can expect expert instruction in the art of Karate, as well as guidance on physical fitness and mental well-being. Whether you are a beginner or an experienced martial artist, South East Japanese Karate Sensei Ronald Browne provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards improved physical and mental health through the practice of Karate.

Delray TaeKwonDo is a health-focused institution located at 3200 South Congress Avenue in Boynton Beach, Florida. We offer traditional TaeKwonDo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Delray TaeKwonDo and start your journey to a healthier and more confident you.

RMBJJ Academy of Jiu Jitsu is a premier health institution located at 4900 Linton Boulevard in Delray Beach, Florida, United States. Our academy offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at RMBJJ Academy of Jiu Jitsu and experience the benefits of this ancient martial art in a supportive and empowering environment.

The Boca Raton Taekwondo Club is a premier health institution located at 7600 North Federal Highway in Boca Raton, Florida, United States. Our club offers top-notch taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide expert training in the Korean martial art of taekwondo, focusing on physical fitness, self-defense, discipline, and mental fortitude. Join us at the Boca Raton Taekwondo Club and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Combat Club is a premier gym and health institution located at 6240 South Congress Avenue in Lantana, Florida, United States. Our facility offers a wide range of fitness classes and training programs, with a focus on combat sports such as boxing, kickboxing, and mixed martial arts. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you are a beginner looking to learn a new skill or an experienced athlete wanting to take your training to the next level, Combat Club has something for everyone. Join us today and start your journey to a healthier, stronger you.

Korea Taekwondo is a premier health institution located at 6169 Jog Road in Lake Worth Beach, Florida, United States. Our facility offers top-notch Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and martial arts goals. Join us at Korea Taekwondo and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

Capoeira Karkara is a vibrant and dynamic gym located at 801 North Congress Avenue in Boynton Beach, Florida. Specializing in the traditional Brazilian martial art of Capoeira, our institution offers a unique blend of self-defense, acrobatics, music, and culture. Our experienced instructors are dedicated to helping students of all ages and fitness levels achieve their health and wellness goals through the practice of Capoeira. Come join us at Capoeira Karkara and experience the energy and excitement of this ancient art form in a welcoming and supportive environment.

Capoeira Karkara is a vibrant health institution located at 9600 South Military Trail in Boynton Beach, Florida, United States. Specializing in the Brazilian martial art form of capoeira, our institution offers a unique and dynamic approach to fitness and wellness. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, agility, and coordination through the practice of capoeira. Whether you are a beginner or an experienced practitioner, Capoeira Karkara welcomes you to join our community and experience the many benefits of this traditional art form. Come visit us and discover the joy of capoeira at Capoeira Karkara!

The Renzo Gracie Jiu Jitsu Academy of Lake Worth is a premier health institution located at 6752 Lantana Road in Lake Worth Beach, Florida. Our academy offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our academy provides a supportive and welcoming environment for all levels of experience. Join us today and discover the many benefits of Jiu Jitsu training at the Renzo Gracie Jiu Jitsu Academy of Lake Worth.

Aviv Jiu Jitsu, located at 3301 Boynton Beach Boulevard in Boynton Beach, Florida, is more than just a gym - it's a place where you can transform your life through the practice of high-quality Jiu Jitsu. Our passionate instructors and welcoming atmosphere make Aviv the perfect place to begin your martial arts journey. Whether you're a seasoned practitioner or a complete beginner, we welcome you to try your first class for free. At Aviv Jiu Jitsu, we prioritize your success and personal development. Our diverse and inclusive community, led by founders Luanna Alzuguir and Ana Carolina Vieira, provides a safe and supportive space for all individuals to train and grow. No matter your gender identity or orientation, you are encouraged and welcomed at Aviv.

Best Shotokan Inc is a premier martial arts institution located at 1006 Casuarina Road, Delray Beach, Florida, United States. We offer top-notch Shotokan karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. With a focus on discipline, respect, and self-improvement, Best Shotokan Inc provides a supportive and welcoming environment for anyone looking to improve their martial arts skills. Come join us and see why we are the best in Delray Beach!

Lifetime Kickboxing is a premier health institution located at 3065 South Federal Highway in Delray Beach, Florida. Our facility offers top-notch kickboxing classes that are designed to improve cardiovascular health, strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their goals and unleash their full potential. Whether you are a beginner or an experienced athlete, Lifetime Kickboxing provides a supportive and motivating environment for you to reach your fitness goals. Join us today and start your journey towards a healthier and stronger lifestyle.

Welcome to Lee Koon Hung Choy Lay Fut Kung Fu Association in Boynton Beach, Florida! Our institution offers traditional martial arts classes in the southern Chinese style of Choy Lay Fut, known for its long-range hand techniques and agility. We provide a safe and structured environment for children to learn self-discipline, respect, and honor while developing their martial arts skills. In addition to our martial arts classes, we also offer entertainment services with our Dragon Team and Traditional Lion Dance Team for special events in Florida. Make your event memorable with this beautiful and traditional Chinese dancing style.

Peak Performance Taekwondo Academy is a premier health institution located in Sunrise, Florida. Our academy is dedicated to helping individuals of all ages achieve their peak physical and mental performance through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness level or an advanced practitioner aiming to compete at the highest levels, Peak Performance Taekwondo Academy is the place for you. Join us at 10109 Sunset Strip and start your journey towards peak performance today.

Palm Beach Aikikai is a health-focused institution located in West Palm Beach, Florida. We offer traditional Japanese martial arts training in the art of Aikido. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels. Our classes emphasize physical fitness, mental focus, and self-defense techniques. Join us at 1696 Old Okeechobee Road to experience the benefits of Aikido practice and improve your overall well-being.

New Origin Jiu Jitsu is a premier gym located at 1470 Congress Avenue in West Palm Beach, Florida. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training for all skill levels, from beginners to advanced practitioners. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in tournaments, New Origin Jiu Jitsu has something to offer for everyone. Join us and discover the transformative power of Jiu Jitsu in a supportive and welcoming environment.

Gracie Barra Lake Park is a renowned health institution located at 804 Federal Highway in West Palm Beach, Florida. As part of the global Gracie Barra network, this facility offers top-notch fitness and martial arts training programs for individuals of all ages and skill levels. With a team of experienced instructors and a supportive community, Gracie Barra Lake Park is dedicated to helping individuals achieve their health and wellness goals through Brazilian Jiu-Jitsu and other fitness classes. Whether you are looking to improve your physical strength, mental well-being, or self-defense skills, Gracie Barra Lake Park is the perfect place to start your journey to a healthier lifestyle.

Shyun Eight Step Preying Mantis Kung Fu is a renowned institution located in Riviera Beach, Florida, United States. Specializing in traditional martial arts training, this institution offers a unique and effective approach to health and fitness through the practice of Preying Mantis Kung Fu. Located at 905 U.S. Highway 1, Shyun Eight Step Preying Mantis Kung Fu is easily accessible from Exit #77 Northlake Blvd. Simply head east to U.S. Highway 1, make a right, and head south until you reach the plaza just after E. Ilex Drive.

Galactic Jiu Jitsu Jupiter is a premier health institution located in Tequesta, Florida, United States. Offering expert instruction in the art of jiu jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our state-of-the-art facility at 656 U.S. 1 provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Join us at Galactic Jiu Jitsu Jupiter and start your journey towards a healthier, more confident you.

Dojos Ken USA is a health institution located at 10174 West Sample Road in Coral Springs, Florida, United States. This institution offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Dojos Ken USA provides a supportive and welcoming environment for students to learn and grow. Whether you are a beginner looking to improve your overall health and well-being or an experienced martial artist seeking to refine your techniques, Dojos Ken USA has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Capo Capoeira is a health institution located at 8238 Wiles Road in Coral Springs, Florida. We specialize in offering classes and training in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Our experienced instructors provide a fun and engaging environment for students of all ages and skill levels to improve their physical fitness, coordination, and self-confidence. Join us at Capo Capoeira to experience the unique culture and traditions of this dynamic martial art!

Cobra Defense FTL is a premier health institution located in Coral Springs, Florida, United States. Our expert team of professionals is dedicated to providing top-notch defense and self-defense training to individuals of all ages and skill levels. With a focus on physical fitness, mental strength, and personal safety, Cobra Defense FTL offers a variety of classes and programs designed to empower and protect our clients. Visit us at 11446 West Sample Road to experience the ultimate in health and self-defense training.

Tri-Star Karate is a premier health institution located in Coral Springs, Florida. Our dedicated team of experienced instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional karate techniques. With a focus on building strength, flexibility, and mental discipline, Tri-Star Karate offers a welcoming and supportive environment for individuals looking to improve their overall well-being. Join us at 7400 Wiles Road and start your journey to a healthier, more confident you today.

Gracie Barra West Palm Beach Brazilian Jiu Jitsu & Self Defense is a premier gym located at 721 Village Boulevard in West Palm Beach, Florida. Our institution offers top-notch Brazilian Jiu Jitsu training and self-defense classes for all levels of experience. With a team of skilled instructors and a welcoming community atmosphere, we strive to help our members achieve their fitness and self-defense goals. Whether you are looking to learn a new martial art, improve your physical fitness, or gain confidence in self-defense techniques, Gracie Barra West Palm Beach is the place for you. Join us and become a part of our thriving martial arts community today!

Kronos Jiu-Jitsu Tamarac is a premier health institution located at 5442 North University Drive in Lauderhill, Florida. Specializing in the art of Jiu-Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Kronos Jiu-Jitsu Tamarac is the perfect place for beginners and advanced practitioners alike to hone their skills and reach their full potential. Join us today and start your journey towards a healthier, more confident you.

Capoeira Revelação is a health institution located at 7342 West Commercial Boulevard in Lauderhill, Florida. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With experienced instructors and a welcoming community atmosphere, Capoeira Revelação provides a fun and engaging environment for individuals of all ages and fitness levels to learn and practice this traditional art form. Whether you are looking to improve your coordination, strength, or simply try something new, Capoeira Revelação is the perfect place to experience the benefits of this exciting martial art.

Lee Koon Hung Choy Lay Fut Kung Fu - Sunrise is a traditional martial arts institution located in Sunrise, Florida, United States. Specializing in the southern Chinese martial arts style of Choy Lay Fut, the institution offers classes for children to learn self-discipline and respect, in addition to the martial arts techniques. The long-range hand techniques and agile footwork of Choy Lay Fut make it effective for both MMA tournaments and real-life situations. The institution also offers a Dragon Team and Traditional Lion Dance Team for events, bringing traditional Chinese entertainment to weddings, birthdays, and more. With a focus on fitness and personal development, Lee Koon Hung Choy Lay Fut Kung Fu - Sunrise is dedicated to providing a safe and structured environment for students to learn and grow. Visit their location in Sunrise or Boynton Beach to witness a class or enroll your child in this enriching martial arts program.

Alliance Jiu Jitsu Boca Raton is a premier health institution located at 19805 Hampton Drive in beautiful Boca Raton, Florida. Our facility offers top-notch Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Whether you are looking to get in shape, learn a new martial art, or simply have fun while staying active, Alliance Jiu Jitsu Boca Raton is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.