The 30 Best Martial arts exercises for fitness in Florida

Karate World is a premier martial arts institution located at 6646 Stirling Road in Hollywood, Florida, United States. Our program offers top-notch training in traditional karate techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. If you have any questions about the opportunities available at Karate World, please don't hesitate to send us a message. We will respond promptly and provide you with all the information you need to get started on your martial arts journey. Join us at Karate World and experience the benefits of training in this ancient and powerful discipline.

The Traditional Taekwondo Center in Davie, Florida is a premier martial arts institution that seamlessly blends tradition with innovation. Located at 6843 Stirling Road, our center offers a welcoming and motivating atmosphere for individuals of all ages, from children to adults. Our experienced instructors have been guiding students on their martial arts journey for over 30 years, providing a stable and family-oriented environment for personal growth. At our center, you can choose from four tailored programs designed to meet your specific goals, whether it's competition, weight loss, building connections, or enhancing daily life. Our classes focus on progressive training that guarantees ongoing improvement, with a strong emphasis on the mind, body, and spirit connection. Expect each class to deliver an energizing workout that propels you towards your next milestone.

Atemi Ryu Ju-Jitsu is a renowned health institution located at 6936 Stirling Road in Hollywood, Florida, United States. Our institution offers a unique approach to Ju-Jitsu training, focusing on the art of striking vital points (Atemi) to effectively defend against attackers. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Join us at Atemi Ryu Ju-Jitsu to improve your overall health and well-being while learning valuable self-defense skills.

Wildcat Dojo - Hall 025-6 is a premier martial arts institution located at 3190 North 56th Avenue in Hollywood, Florida. Our dojo offers top-notch training in a variety of martial arts disciplines, including karate, judo, and taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Wildcat Dojo - Hall 025-6 is the place for you. Come join our welcoming and supportive community today and start your martial arts journey with us!

Gracie Barra Davie is a top Brazilian Jiu-Jitsu school located in Davie, Florida. Specializing in self-defense techniques, the institution also offers conditioning, flexibility, and mobility training. The Kids Jiu-Jitsu & Anti-Bullying program focuses on instilling values such as focus, discipline, and cooperation in children aged 3-15. Led by head coach Brad Waddell, a certified Gracie Barra instructor, the school provides a safe and fun environment for students to learn and grow. With rave reviews from satisfied students and parents, Gracie Barra Davie is the perfect place to begin your Jiu-Jitsu journey.

Onikusu Judo is a health institution located at 950 Southwest 27th Avenue in Fort Lauderdale, Florida. The institution specializes in the practice of Judo, a modern martial art and combat sport that focuses on grappling techniques and self-defense. Onikusu Judo offers classes for all skill levels, from beginners to advanced practitioners, and provides a supportive and welcoming environment for individuals looking to improve their physical fitness, mental discipline, and self-confidence. With experienced instructors and a strong sense of community, Onikusu Judo is the perfect place for anyone interested in learning the art of Judo in Fort Lauderdale.

Nova Geração Brazilian Jiu-Jitsu is a premier health institution located at 6503 Nova Drive in Davie, Florida, United States. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join Nova Geração Brazilian Jiu-Jitsu today and embark on a journey to better health and well-being through the art of Brazilian Jiu-Jitsu.

Aikara Kyokushin Karate is a renowned martial arts institution located at 2036 Dixie Highway in Wilton Manors, Florida, United States. Specializing in the practice of Kyokushin Karate, this institution focuses on promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can improve their overall health and well-being through the practice of this traditional Japanese martial art. Join Aikara Kyokushin Karate today and experience the benefits of a strong body, mind, and spirit.

Ecole de Budo RAJI in Miami, Florida is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese martial arts. Located at 9450 Northwest 58th Street, this institution offers a range of classes for all ages and skill levels, including karate, judo, and aikido. The experienced instructors at Ecole de Budo RAJI are committed to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Ecole de Budo RAJI and start your journey towards a healthier and more balanced life today.

BRUCE ZONE is a premier gym and health institution located at 3400 Davie Boulevard in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at BRUCE ZONE and take the first step towards a healthier, happier you.

The Aikido Center of Miami is a premier health institution located in Hialeah, Florida. Our center is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our center offers classes for all levels. Join us at 17671 Northwest 78th Avenue and start your journey to a healthier and more balanced life today.

Warrior Kids Academy is a premier gym and health institution located at 7269 Northeast 4th Avenue in Miami, Florida, United States. Our academy is dedicated to providing a safe and empowering environment for children to develop their physical fitness, mental resilience, and confidence through martial arts and fitness training. Our experienced instructors are committed to helping children reach their full potential and achieve their fitness goals. Join us at Warrior Kids Academy and unleash your inner warrior!

Jigen Ryu Florida Satsunankai is a health institution located at 499 East 21st Street in Hialeah, Florida, United States. This facility offers traditional Japanese martial arts training in the Jigen Ryu style, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students can improve their overall well-being while learning valuable skills for personal protection. Join us at Jigen Ryu Florida Satsunankai to experience the benefits of this ancient martial art form.

The Hialeah School Of Self Defense is a premier gym located at 4149 Palm Avenue in Hialeah, Florida, United States. Our institution focuses on empowering individuals through self-defense training, fitness classes, and overall health and wellness programs. With experienced instructors and a welcoming atmosphere, students of all levels can improve their physical fitness, mental strength, and self-defense skills. Join us at Hialeah School Of Self Defense and take the first step towards a healthier, safer, and more confident you.

Tai Chi With Lori is a renowned health institution located at 1350 East Sunrise Boulevard in Fort Lauderdale, Florida. Led by experienced instructor Lori, this institution offers high-quality Tai Chi classes to promote physical and mental well-being. With a focus on relaxation, balance, and mindfulness, Tai Chi With Lori is the perfect place to improve your overall health and vitality. Join us today and experience the benefits of this ancient Chinese martial art practice.

Brickell Shotokan Karate is a renowned martial arts institution located in Miami, Florida, United States. Our dojo offers traditional Shotokan Karate training for all ages and skill levels. Our experienced instructors provide expert guidance in mastering the art of karate, focusing on discipline, respect, and physical fitness. Whether you are a beginner looking to learn self-defense or an advanced student seeking to refine your techniques, Brickell Shotokan Karate is the perfect place to train and grow in the martial arts. Join us today and embark on a journey of self-discovery and empowerment through the practice of Shotokan Karate.

Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.

Ronin Kai Karate Miami is a premier martial arts institution located in the heart of Miami, Florida. Our dojo, situated at 1100 Brickell Bay Drive, offers top-notch training in traditional Japanese karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Ronin Kai Karate Miami, we prioritize the health and well-being of our students, providing a supportive and inclusive environment for everyone to learn and grow. Join us today and experience the discipline, strength, and confidence that karate can bring to your life.

The School of the Warrior is a premier gym and health institution located at 4107 Chase Avenue in Miami Beach, Florida, United States. Our facility offers a unique and empowering experience for individuals looking to improve their physical fitness and overall well-being. Our expert trainers provide personalized fitness programs and classes that incorporate martial arts, strength training, and cardiovascular exercises to help you reach your fitness goals. Join us at the School of the Warrior and unleash your inner warrior today!

Nomad Jiu-Jitsu Studio is a premier health institution located in the heart of Miami Beach, Florida. Our studio is dedicated to promoting physical fitness, mental well-being, and self-defense through the practice of Jiu-Jitsu. With a team of experienced instructors and a welcoming community atmosphere, we offer a variety of classes for practitioners of all levels. Whether you are a beginner looking to learn the fundamentals or an advanced student seeking to improve your skills, Nomad Jiu-Jitsu Studio has something to offer for everyone. Come visit us at 1825 West Avenue and start your journey to a healthier, stronger you today.

Kogeki Karate-Do is a renowned martial arts institution located at 9612 Northeast 2nd Avenue in Miami Shores, Florida. With a focus on traditional karate training, Kogeki Karate-Do offers classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, strength, and self-confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Kogeki Karate-Do welcomes you to join our community and embark on a rewarding journey of personal growth and empowerment.

Miami Springs Jiu Jitsu is a premier health institution located at 101 Apache Street in the vibrant city of Miami Springs, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Miami Springs Jiu Jitsu provides a supportive and inclusive environment for all levels. Join us today and experience the transformative power of Jiu Jitsu in a welcoming and professional setting.

Zanchin Dojo Karate-Do is a renowned health institution located at 2800 West 84th Street in Hialeah, Florida, United States. We offer traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention and guidance to help students reach their full potential. Whether you are looking to improve your physical fitness, build self-confidence, or learn valuable self-defense skills, Zanchin Dojo Karate-Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

TC-TAEKWONDO is a premier health institution located at 1960 Normandy Drive in Miami Beach, Florida, United States. Our goal is to promote physical and mental well-being through the practice of Taekwondo, a Korean martial art known for its emphasis on kicking techniques. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them improve their flexibility, strength, and discipline. Whether you are looking to learn self-defense or simply want to stay fit, TC-TAEKWONDO is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

VMAC Karate is a premier health institution located in Pembroke Pines, Florida. Our state-of-the-art facility at 10430 Taft Street offers top-notch karate classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your skills, VMAC Karate is the perfect place for you to achieve your fitness and wellness goals. Join us today and experience the benefits of karate training firsthand!

Zen Wing Chun Broward is a health institution located at 10400 Griffin Road in Cooper City, Florida, United States. Our focus is on the practice of Wing Chun Kung Fu, a martial art that can transform the way you feel, think, and approach life. Through our classes, you will develop confidence, awareness, and clarity of mind, regardless of your experience or background. Our mission at Zen Wing Chun is to keep the art of Wing Chun alive by spreading it with passion and respect for its power as a martial art system and tool for personal growth. We aim to graduate high-merit disciples who will continue to share the art with others around the country and the world.

The Black Belt School of Florida LLC is a premier health institution located at 3060 Country Club Lane in Hallandale Beach, Florida. Our experienced instructors offer top-notch training in martial arts and self-defense, helping students of all ages and skill levels achieve their fitness and wellness goals. With a focus on discipline, strength, and mental clarity, our school provides a supportive and empowering environment for individuals looking to improve their physical and mental well-being. Come join us and discover the benefits of martial arts training at the Black Belt School of Florida LLC.

Okinawa Karate Uechi Style is a renowned martial arts institution located at 3000 Northeast 151st Street in North Miami, Florida. Specializing in the traditional Uechi-Ryu style of karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With experienced instructors and a welcoming community atmosphere, students of all ages and skill levels can benefit from the teachings of this esteemed martial arts school. Join us at Okinawa Karate Uechi Style and embark on a journey towards improved health, confidence, and personal growth.

American Tigers Karate Dojo is a premier martial arts institution located in Miramar, Florida. Our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Japanese karate. Our experienced instructors provide top-quality training in a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new and exciting way, American Tigers Karate Dojo is the perfect place for you. Join us at 3190 South State Road 7 and unleash your inner tiger today!

Great Leopard Kung Fu School is a renowned institution located at 109 Southeast 1st Avenue in Hallandale Beach, Florida, United States. Specializing in the art of Kung Fu, this school offers a comprehensive program focused on improving physical health, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students can expect to develop strength, agility, and confidence through the practice of this ancient martial art. Whether you are a beginner looking to start your Kung Fu journey or an experienced practitioner seeking to deepen your skills, Great Leopard Kung Fu School provides a welcoming and empowering environment for all.