The 30 Best Low impact exercise routines in Florida

Inspire Exercise Medicine is a cutting-edge institution located at 3555 Kraft Road in Naples, Florida, United States. As a unique combination of a doctor's office, gym, health center, and hospital, Inspire Exercise Medicine offers a comprehensive approach to healthcare and wellness. Our team of expert physicians, trainers, and therapists work together to provide personalized exercise programs, medical treatments, and rehabilitation services to help patients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Inspire Exercise Medicine is dedicated to inspiring and empowering you on your journey to optimal health.

Welcome to Exercise Zone, your premier fitness destination located at 1201 North Shore Drive Northeast in the heart of St. Petersburg, Florida. At Exercise Zone, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to suit all fitness levels, from beginners to seasoned athletes. Whether you are looking to build strength, increase flexibility, or improve your overall health, our team of certified trainers is here to guide and motivate you every step of the way. We offer personalized training sessions, group fitness classes, and wellness programs designed to fit your lifestyle and needs. Our modern amenities, including spacious workout areas, clean locker rooms, and a relaxing lounge, ensure a comfortable and enjoyable experience for all our members.

Queen of Hearts Fitness is a premier gym and health institution located at 1318 North Monroe Street in Tallahassee, Florida. Our state-of-the-art facility offers a wide range of fitness classes, equipment, and personalized training programs to help you achieve your health and wellness goals. Our experienced instructors and staff are dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Queen of Hearts Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Drip Drop Fitness is a premier gym located at 218 East 3rd Avenue in Tallahassee, Florida. Our facility is dedicated to helping our members achieve their health and fitness goals through a variety of classes and programs. From high-intensity interval training to yoga and dance classes, we offer something for everyone. Our experienced instructors are passionate about helping you reach your full potential and create a welcoming and supportive environment for all fitness levels. Come join us at Drip Drop Fitness and start your journey to a healthier, happier you!

Revolutionary Martial Arts & Fitness is a premier health institution located at 2141 South Tamiami Trail in Venice, Florida, United States. Our facility offers a unique blend of martial arts training and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts classes to high-intensity interval training, our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Join us at Revolutionary Martial Arts & Fitness and experience the transformative power of martial arts and fitness.

EveryBODY Pilates & Yoga is a welcoming and inclusive gym located in Bonita Springs, Florida. Our mission is to provide a space where people of all fitness levels and abilities can come together to improve their physical and mental well-being through the practice of Pilates and yoga. Our experienced instructors offer a variety of classes that cater to everyone, from beginners to advanced practitioners. Whether you are looking to increase strength, flexibility, or simply relax and unwind, EveryBODY Pilates & Yoga has something for you. Join us at 28340 Trails Edge Boulevard and start your journey to a healthier and happier you today.

Speck Fitness Ballet School And Fitness Studio is a top-notch gym and health institution located at 2600 Glades Circle in Weston, Florida, United States. Our facility offers a unique blend of ballet training and fitness classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Come join us at Speck Fitness Ballet School And Fitness Studio and experience a fun and challenging workout like never before!

YogaFix Orlando is a premier yoga and fitness institution located at 2652 Creekview Circle in Oviedo, Florida. As a gym, health center, and school all rolled into one, YogaFix Orlando offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From traditional yoga classes to high-intensity interval training, there is something for everyone at YogaFix Orlando. Come join our community and start your journey to a healthier, happier you today!

The ROC Pool, located at 1105 Pearl Street South in Crestview, Florida, is a public pool that is part of Central Baptist Church's Recreational Outreach Center (ROC). This pool serves the communities of Crestview, Baker, and Laurel Hill, providing a safe and fun environment for individuals to develop their swimming skills and confidence in the water. Registration for lessons will start in late March, offering opportunities for children and adults alike to enjoy the water. In addition to swimming lessons, The ROC Pool also offers aquatic exercise sessions starting in April, providing a low-impact and high-energy workout option for fitness enthusiasts. While there is a cost for pool admission and classes, the funds generated go towards important programs, pool maintenance, and facility improvements to better serve the community.

Zumba Marcus Pointe Fitness Dance Plus is a vibrant and energetic gym located in Pensacola, Florida. Our facility offers a wide range of fitness classes, with a special focus on Zumba dance workouts that are sure to get your heart pumping and your body moving. Whether you're a seasoned dancer or just starting out on your fitness journey, our experienced instructors are here to help you reach your goals and have fun while doing it. Come join us at 6205 North W Street for a workout that will leave you feeling energized and refreshed!

Contemporary Tai Chi is a health institution located at 4447 West County Highway 30A in Santa Rosa Beach, Florida. Our mission is to promote physical and mental wellness through the practice of Tai Chi, a traditional Chinese martial art known for its gentle, flowing movements and meditative qualities. Our experienced instructors offer classes for all levels, from beginners to advanced practitioners, in a welcoming and supportive environment. Whether you are looking to improve your balance, reduce stress, or increase flexibility, Contemporary Tai Chi is the perfect place to achieve your wellness goals. Join us and experience the benefits of this ancient practice in a modern setting.

Pure Barre is a premier fitness studio located in Santa Rosa Beach, Florida. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone your body. Our expert instructors lead high-energy classes that focus on small, isometric movements to target specific muscle groups, helping you achieve a lean and toned physique. Whether you are a beginner or an experienced fitness enthusiast, Pure Barre offers classes for all levels to help you reach your health and wellness goals. Come visit us at 174 Watercolor Way and discover the transformative power of Pure Barre.

Zen Life 30A is a premier gym and health institution located at 573 Pathways Drive in the picturesque town of Watersound, Florida, United States. Our facility offers state-of-the-art equipment, expert trainers, and a serene atmosphere to help you achieve your fitness and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply de-stress, Zen Life 30A has everything you need to lead a healthier, happier life. Join us today and start your journey to a better you.

Palm Pilates Studio is a welcoming gym located at 130 R Jackson Boulevard in Panama City Beach, Florida. Our studio specializes in Reformer Pilates, offering rejuvenating and restorative workouts designed to promote mobility, core strength, and overall health and wellness. Our team of experienced instructors cater to individuals of all levels, from beginners to advanced practitioners. Whether you are new to Pilates or looking to deepen your practice, we will meet you where you are and guide you through a transformative experience.

Club Pilates is a premier gym located in Gainesville, Florida, offering a wide range of Pilates classes for all fitness levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are new to Pilates or looking to enhance your practice, Club Pilates has a class for you. Come visit us at 2625 Southwest 91st Street and experience the benefits of Pilates for yourself.

En Core Pilates is a premier fitness institution located in Gainesville, Florida. Our gym specializes in Pilates, a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and increasing flexibility. At En Core Pilates, we offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and encouraging environment. Join us at 4140 Northwest 37th Place and experience the transformative power of Pilates at En Core Pilates.

Awaken Tai Chi is a health institution located at 2830 Gulf Trace Boulevard in Holiday, Florida, United States. Whether you are a beginner or looking to enhance your Tai Chi and Qigong practice, we are here to support you. Our focus is on establishing a solid foundation for your practice and providing you with the tools necessary to reach your full potential. Tai Chi and Qigong have been scientifically proven to reduce stress and anxiety, as well as improve mood, health, fitness, strength, balance, stamina, energy, and flexibility. Beyond these benefits, many practitioners have also experienced additional positive outcomes. Our low-risk, low-impact exercises and slow movements make Tai Chi accessible to everyone.

FIT 407 Windermere is a gym and health institution located at 6516 Old Brick Road in Windermere, Florida, United States. Specializing in Modern Pilates, high intensity, low impact strength training, FIT 407 offers total body workouts on specially designed X Former machines. With professionally certified trainers leading energy-filled classes for all levels, from beginners to experts, members are motivated and challenged in each session. The FIT 407 community is known for its great people, incredible workouts, and passion for helping others achieve their fitness goals. With classes tailored to individual needs, including intro classes for first-timers and private sessions for personalized attention, FIT 407 ensures a supportive environment for all members.

Erin Connor Pilates is a premier fitness institution located at 1110 Pinellas Bayway South in the beautiful coastal town of Tierra Verde, Florida. Specializing in Pilates, our gym offers a range of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Erin Connor Pilates is the perfect place to enhance your physical well-being.

FIT 407 Dr. Phillips is a modern Pilates gym located at 11012 Daryl Carter Parkway in Orlando, Florida. Our high intensity, low impact strength training classes are designed to give you a total body workout on our specially designed X Former machines. Our professionally certified trainers will guide you through energizing workouts that cater to all fitness levels, from beginners to experts. At FIT 407, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. We offer a variety of classes to meet individual needs, and our community is welcoming to everyone. Whether you're looking to increase strength, improve flexibility, or simply get in shape, our classes will challenge you and leave you feeling accomplished.

Balance Martial Arts & Gaming is a unique institution located in Pinellas Park, Florida, offering a combination of gym, health, and store services. If you're looking to improve your physical and mental health, find a sense of belonging, or combat feelings of fatigue and low self-esteem, Balance Martial Arts & Gaming is here to help. With a focus on self-defense, physical fitness, and strategic thinking, our community of instructors and members will support you in reaching your goals. Whether you're a beginner or an experienced martial artist, our disciplined yet welcoming classes cater to all levels.

Empowered Movement Pilates is a premier fitness institution located at 14219 Walsingham Road in Largo, Florida. As a specialized Pilates studio, we offer a unique approach to health and wellness through tailored exercise programs that focus on strength, flexibility, and overall body conditioning. Our experienced instructors are dedicated to empowering individuals to reach their fitness goals and improve their quality of life. Whether you are a beginner or an experienced practitioner, our welcoming environment and personalized attention ensure a rewarding and effective workout experience. Join us at Empowered Movement Pilates and start your journey towards a healthier, stronger you.

Pilates Longboat Key is a premier health and wellness institution located at 5360 Gulf of Mexico Drive in beautiful Longboat Key, Florida. Our gym offers top-of-the-line Pilates classes and equipment to help you improve your strength, flexibility, and overall fitness. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors are here to guide you through personalized workouts that will challenge and inspire you. Come visit Pilates Longboat Key and experience the transformative power of Pilates for yourself!

The Pilates Grup is a premier gym and health institution located at 1155 Pasadena Avenue South in South Pasadena, Florida, United States. We specialize in Pilates classes and workouts that focus on strengthening and toning the body, improving flexibility, and enhancing overall wellness. Our experienced instructors provide personalized attention and guidance to help clients achieve their fitness goals. Join us at The Pilates Grup and experience the transformative power of Pilates in a welcoming and supportive environment.

Club Pilates is a premier fitness studio located at 6800 Gulfport Boulevard South in South Pasadena, Florida. Specializing in Pilates, our gym offers a wide range of classes and equipment to help you achieve your health and wellness goals. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through challenging and effective workouts that focus on strength, flexibility, and overall body conditioning. Join us at Club Pilates and experience the benefits of this popular exercise method in a supportive and motivating environment.

Purposeful Pilates with Melyssa is a premier Pilates studio located in Riverview, Florida. Our studio offers a welcoming and inclusive environment for individuals of all fitness levels to experience the benefits of Pilates. Led by experienced instructor Melyssa, our classes focus on building strength, flexibility, and overall well-being through purposeful movement. Whether you are new to Pilates or a seasoned practitioner, our studio is the perfect place to reach your health and fitness goals. Join us at 11624 Lake Lucaya Drive and discover the transformative power of Purposeful Pilates with Melyssa.

Club Pilates in Tampa, Florida is a premier gym and health institution located at 12125 West Linebaugh Avenue. Offering a range of Pilates classes for all fitness levels, Club Pilates is dedicated to helping members improve strength, flexibility, and overall well-being. Whether you are a beginner or experienced practitioner, our knowledgeable instructors will guide you through a safe and effective workout. Join us at Club Pilates and discover the transformative power of Pilates on your mind and body.

Jazzercise Westchase Fitness Center is a premier health institution located at 12719 Race Track Road in Tampa, Florida. This state-of-the-art facility offers a variety of fitness classes and programs that combine the latest in exercise science with the fun and energetic movements of jazz dance. Whether you're looking to improve your cardiovascular health, tone your muscles, or just have a great time working out, Jazzercise Westchase Fitness Center has something for everyone. Join us today and experience the joy of getting fit through dance!

Club Pilates is a premier fitness institution located at 3438 Lithia Pinecrest Road in Valrico, Florida. Specializing in Pilates workouts, this gym offers a variety of classes suitable for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment to help you achieve your health and wellness goals. With expert instructors and state-of-the-art equipment, Club Pilates is the perfect place to strengthen your core, improve flexibility, and enhance overall physical fitness. Join us at Club Pilates and experience the transformative power of Pilates today!

Club Pilates is a premier fitness studio located at 8210 South Tamiami Trail in Sarasota, Florida. As a gym specializing in Pilates, we offer a wide range of classes suitable for all fitness levels. Our expert instructors provide personalized attention to help you achieve your health and wellness goals. Whether you're a beginner or an experienced Pilates practitioner, Club Pilates is the perfect place to strengthen your core, improve flexibility, and enhance your overall fitness. Join us today and experience the transformative power of Pilates!