FIT 407 Windermere
About the Business
FIT 407 Windermere is a gym and health institution located at 6516 Old Brick Road in Windermere, Florida, United States. Specializing in Modern Pilates, high intensity, low impact strength training, FIT 407 offers total body workouts on specially designed X Former machines. With professionally certified trainers leading energy-filled classes for all levels, from beginners to experts, members are motivated and challenged in each session.
The FIT 407 community is known for its great people, incredible workouts, and passion for helping others achieve their fitness goals. With classes tailored to individual needs, including intro classes for first-timers and private sessions for personalized attention, FIT 407 ensures a supportive environment for all members.
All FIT classes are challenging, with spring-based resistance allowing for modifications based on individual abilities. Soreness after the first few classes is common, but with regular attendance (recommended at least 2-4 times per week), members can achieve ideal results. Membership options, including discounted rates for 6 or 12-month commitments, are available to help members stay on track with their fitness goals.
To manage class scheduling and purchases, members can download the FIT 407 app and opt-in for text and email notifications. Grip socks, water bottles, and towels are recommended for each class, as members prepare to transform into the best version of themselves at FIT 407 Windermere.
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Location & Phone number
6516 Old Brick Rd Suite 120, Windermere, FL 34786, United States
Reviews
"This gym is the best thing that I’ve ever done for my body. The instructors, the small classes and the positive vibes are amazing. The changes I see in the mirror are meeting my aesthetic goals and I feel happier and healthier each class."
"Me Time! Best thing I did for myself in years. This studio is amazing. I had never taken a modern pilates class prior but decided to take the plunge since they were offering a great new member special. I committed myself for the two weeks to give the workout it's fair shot. Well, almost a year later and I am addicted. The instructors are amazing, and the other members are super supportive. Workouts are always challenging and you never get bored. Not only did it change my body (hello abs!) but it also gave me a place to zone out and focus on myself. Highly recommend!"
"Hands down the best workout I have ever tried! It is a low impact full body workout that anyone and any fitness level can do. The instructors are amazing, the atmosphere is such a vibe and even though it’s tough you leave feeling rejuvenated and strong!"
"Best workout in my 42 years. I’ve loved Pilates for 20 years and this takes it to another level. It’s only been 10 weeks since I started and I already feel stronger and see a difference in how my clothing fits. Best of all, it’s a mental boost of confidence and happiness. Love all the staff! So glad I found Fit407!"
"Fit 407 reformer Pilates is an amazing full body workout. The instructors are encouraging and talk you through exercise transitions well. I am so much stronger since starting these classes."
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