TOP 30 Flexibility exercises in Florida

562 results found

Vertical Pole Studio is a premier health institution located at 2278 Florida Highway 87, Navarre, Florida. Specializing in Pole Dance Fitness, Aerial Hoop, Aerial Silks, and more, our signature programs are designed to help you learn the foundations and take your skills to the next level. Our experienced and certified instructors are dedicated to helping you progress from beginner to advanced, building your confidence, strength, and skills along the way. Established in 2011 in Fort Smith, Arkansas, Vertical Pole Studio has since expanded to multiple locations, including Navarre, Florida. As one of the Top 20 US Pole Sports Federation Studios in the nation, endorsed by the US Sports Council, we are proud to offer a variety of classes for all ages and skill levels. From Pole Fitness to Aerial Circus Kids Programs, our studio is a welcoming and inclusive space for all.

AdventHealth - Lymphedema Therapy, located at 400 Celebration Place in Celebration, Florida, is a health institution dedicated to meeting all of your physical, emotional, cognitive, spiritual, and psychological needs. Their team of experts, including physical therapists, sports medicine specialists, and physicians, create individualized treatment plans for rehabilitation and sports-related issues. Whether you are recovering from an injury, illness, joint pain, orthopedic or sports injury, stroke, or heart condition, AdventHealth Celebration Rehab Care is here to help you regain strength, flexibility, and endurance. Their therapists personalize treatment plans to help you reach your goals and get back to the activities you love.

Prana Mudra Center Hot Yoga Destin is a transformative institution located at 211 Main Street in Destin, Florida. Offering a variety of services such as Life Changing Infrared Hot Yoga, Sound Meditation Journeys, Massage, Workshops, Wellness Days, Sound Healer Training, and Yoga Retreats, this center is a hub for holistic health and well-being. With free parking available, the center provides a welcoming environment for individuals of all levels, from beginners to advanced yogis. The classes offered range from hot yoga to specialized practices like yoga sculpt and Hitt Yoga circuit, all enhanced by the benefits of far infrared heat. Additionally, the center hosts healing workshops, meditation classes, and retreats led by experienced teachers and healers. Whether you are a traveler looking for a rejuvenating experience or a local seeking to improve your overall well-being, Prana Mudra Center Hot Yoga Destin is the perfect place to embark on a holistic journey of self-discovery and wellness. Join us today and experience the ultimate harmony of body and mind. Namaste.

Primal Fitness is a premier gym located at 112 Wise Avenue in Niceville, Florida, offering top-of-the-line equipment and expert personal trainers to help you achieve your health and fitness goals. Our facility is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Primal Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

30A Ballet is a premier dance institution located in Panama City Beach, Florida. Owned and directed by former professional ballet dancer Allyson Gerron Raymond, 30A Ballet offers classes in Ballet, Pointe, Modern, Tap, and Jazz for students of all ages. The institution prides itself on inspiring excellence in dance on the Emerald Coast, with a focus on providing the highest standard of dance education in the area. All teachers at 30A Ballet are professionals with professional experience and/or degrees in dance, ensuring that students receive top-quality instruction. The institution offers a range of classes for beginners to experienced dancers, with a fun and technique-based approach designed to help students develop coordination, rhythm, and self-expression.

4 Jitz Brazilian Jiu-Jitsu Academy is a premier health institution located at 3906 U.S. 98 in Santa Rosa Beach, Florida, United States. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at 4 Jitz Brazilian Jiu-Jitsu Academy and experience the benefits of this martial art form in a supportive and welcoming environment.

Tai Chi Brit is a health institution located at 175 Ricker Avenue in Santa Rosa Beach, Florida. We specialize in teaching the ancient Chinese practice of Tai Chi, which focuses on slow, deliberate movements and deep breathing to promote physical and mental well-being. Our experienced instructors are dedicated to helping our students improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us at Tai Chi Brit and start your journey towards a healthier, more balanced life.

WL DAVIDSON Yoga & Mindfulness is a health and school institution located at 199 Sea Walk Circle in Santa Rosa Beach, Florida, United States. We are a community dedicated to practicing yoga, meditation, and mindfulness together. Our lead instructor, Whitney, is a highly experienced and certified yoga teacher with a specialization in Yin Yoga and Yoga Nidra for deep relaxation. She is also an ordained lay member of Thich Nhat Hanh’s Order of Interbeing. Join us at WL DAVIDSON Yoga & Mindfulness to cultivate inner peace, strength, and well-being through the transformative practices of yoga and mindfulness.

Edgewater Gymnastics Academy-Southport is a premier gym and health institution located in Panama City, Florida. We offer top-notch gymnastics training for individuals of all ages and skill levels. Our facility is equipped with state-of-the-art equipment and experienced coaches who are dedicated to helping our students reach their full potential. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, Edgewater Gymnastics Academy-Southport has something for everyone. Come visit us at 6446 Florida 77 and see why we are the go-to destination for gymnastics in the Panama City area.

Inspiration Yoga School is a premier yoga institution located in Alachua, Florida. Our school offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a focus on mindfulness and self-care, Inspiration Yoga School is the perfect place to nurture your body and soul. Come visit us at 14009 Northwest 147 Avenue and start your journey to a healthier, happier you.

Sims Park Acro Jam is a dynamic school located at 5547 Main Street in Port Richey, Florida, United States. Our institution specializes in acrobatics and jamming, providing a unique and exciting learning environment for students of all ages. With a focus on creativity, teamwork, and physical fitness, Sims Park Acro Jam offers a one-of-a-kind experience for those looking to explore the world of acrobatics. Join us and discover the thrill of acro jamming today!

Evolve Pilates & Fitness is a premier gym and health institution located at 5001 Celebration Pointe Avenue in Gainesville, Florida, United States. With a focus on promoting overall health and wellness, our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or endurance, our Pilates and fitness classes cater to individuals of all fitness levels. Join us at Evolve Pilates & Fitness and take the next step towards a healthier, happier you.

Systema Crystal River Florida, located at 5727 North Larue-Denise Drive in Crystal River, Florida, is a unique institution offering Russian Systema martial arts training. Head instructor George Borrelli is fully certified to teach this martial art by Vladimir Vasiliev. The institution is situated on his horse ranch, providing a tranquil and natural setting for learning. At Systema Crystal River, the focus is on health and self-defense, with advanced concepts taught and practiced by students of all levels. Real, usable self-defense techniques are a priority, empowering individuals to protect themselves effectively. The institution emphasizes empowering women to embrace their natural strength, without conforming to traditional gender stereotypes in combat.

Welcome to the College of Central Florida, Wilton Simpson Citrus Campus located in Lecanto, Florida. As one of the top 150 colleges in the nation for quality, our campus offers a wide variety of classes and degree options in the health field. Our campus, situated on nearly 100 acres on the Nature Coast, provides a picturesque and ideal learning environment just minutes from home. At the CF Citrus Campus, students can take advantage of academic advisors who provide guidance on program completion and career goals. The Talent Center offers support for employment preparation, while the Financial Aid office assists with financing education. Students can also enjoy a vibrant student life community, with opportunities for leadership, clubs, and activities.

Dunnellon Tai Chi for Health is a health institution located at 11756 Cedar Street in Dunnellon, Florida, United States. Tai Chi Reduces Stress, Improves Strength and Flexibility, Balance, Range of Motion, and Body & Mind Awareness. Recommended for adults by the CDC and endorsed by The Arthritis Foundation and The Florida Health Network. Board Certified Instructor Valerie Levy offers Tai Chi for Arthritis and Falls Prevention and Tai Chi for Energy. Join the Dunnellon Tai Chi for Health Community to improve your overall mind and body health through this gentle, no impact exercise. Celebrate World Tai Chi & Qigong Day with us and experience the benefits of this ancient Chinese martial art. Classes available for beginners and advanced students on Wednesdays and Fridays. Contact Valerie Levy at (352) 465-5131 to start your journey to a healthier life.

Aqua Minnies with Kristen is a health-focused institution located at 7049 Quarterhorse Lane in Brooksville, Florida, United States. Our school specializes in aquatic fitness classes led by experienced instructor Kristen, designed to help individuals of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us for a refreshing and invigorating workout in our state-of-the-art facilities, where you can enjoy the benefits of water resistance training in a fun and supportive environment. Dive into a healthier lifestyle with Aqua Minnies with Kristen today!

Runyon Martial Arts is a premier health institution located at 8212 State Road 52 in Hudson, Florida. Our experienced instructors provide top-notch training in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to enhance their overall well-being through martial arts training. Join us at Runyon Martial Arts and start your journey to a healthier and stronger you.

Gravity Golf is a health institution located at 1501 Corkwood Boulevard in Homosassa, Florida, United States. This institution is known for its groundbreaking teaching method developed by David Lee, a former PGA touring professional turned swing research scientist and teacher. Testimonials from students and professionals alike praise David Lee as the greatest teacher in golf. The Gravity Golf system has been proven to benefit golfers of all levels, making it a top choice for those looking to improve their game.

The Acting Studio is located at 6027 Wesley Grove Boulevard in Wesley Chapel, Florida. This institution, founded in 2002 by Victoria and Dan Watson, offers a premier extracurricular theatre education program for students of all ages. With a focus on nurturing creativity and self-esteem, The Acting Studio provides a safe and supportive environment for students to explore their talents and develop their skills. The curriculum, created by Victoria and Dan, covers all aspects of musical theater, including character development, vocal performance, and dance technique. Classes are available for middle school and high school students, as well as adults looking to improve their acting abilities. The Acting Studio also offers flexible scheduling options for parents and students, ensuring that everyone has the opportunity to participate in productions and performances. Join The Acting Studio today and discover your passion for the performing arts!

Inverness Renshinkan Karate is a renowned martial arts institution located at 5164 South Florida Avenue in Inverness, Florida. Specializing in the traditional art of Karate, this establishment offers a comprehensive program focused on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the training at Inverness Renshinkan Karate. Whether you are looking to improve your overall health, build confidence, or learn valuable self-defense skills, this institution provides a welcoming and enriching environment for all who seek to explore the art of Karate.

Physical therapy at 9170 Bonita Beach Road Southeast in Bonita Springs, Florida, is a crucial component of the healthcare services provided at this hospital. Our team of skilled and compassionate physical therapists are dedicated to helping patients improve their mobility, reduce pain, and regain strength and function following injury, surgery, or illness. Through personalized treatment plans and state-of-the-art equipment, we strive to help our patients achieve their rehabilitation goals and improve their quality of life. Whether you are recovering from a sports injury, a stroke, or a joint replacement, our physical therapy services are here to support you on your journey to recovery.

Morning Sun Tai Chi is a health institution located in Ocala, Florida, United States. We offer traditional Tai Chi classes that focus on improving physical and mental well-being through gentle movements and meditation. Our experienced instructors provide personalized guidance to help students of all levels achieve balance, strength, and peace of mind. Join us at 6160 Southwest State Road 200 to start your journey towards a healthier and more harmonious life with Morning Sun Tai Chi.

Clermont Academy of Dance, located at 634 8th Street in Clermont, Florida, is dedicated to providing dancers of all ages with a supportive and nurturing environment to grow and excel in their dance education. Led by a team of experienced and passionate instructors, the academy offers high-quality training in various dance styles, from ballet to hip hop. With a focus on fostering each student's unique talents and creativity, Clermont Academy of Dance aims to help dancers reach their full potential both artistically and personally. Whether you're a beginner or an experienced dancer, come join our dance family and be a part of our community. Registration for our dance seasons opens periodically, so keep an eye out for future opportunities to enroll. Meet our talented instructors, such as Karen, Mike, Andrea, Hartley, Ray, Jessie, Savannah, Erin, Kiley, and Tiana, who bring a wealth of experience and passion to the studio. Contact us for more information or to inquire about our programs. Let us help you dance your way to success!

Shotokan Karate and Human Performance is a premier health institution located in Bushnell, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Shotokan Karate, focusing on physical fitness, mental discipline, and self-defense techniques. In addition to martial arts classes, we also provide personalized human performance training programs designed to improve strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to enhance your skills, our facility at 106 Jumper Drive North is the perfect place to achieve your health and fitness goals.

Welcome to Flip Your Dog Yoga Studio, located at 4313 East County Road 466 in The Villages, Florida. We are more than just a gym or health center - we are a school of yoga, a university of mindfulness, and a sanctuary for inner peace. Our studio offers a wide range of yoga styles to cater to all levels and preferences. From gentle and restorative classes to challenging and dynamic sessions, we have something for everyone. Our experienced instructors are here to guide you on your yoga journey and help you achieve your goals.

Ideal English School is a modern institution located at 13211 Reams Road in Windermere, Florida, United States. Our school offers a variety of English courses for students looking to improve their communication skills and fluency in a fun and effective way. Our expert and friendly English teachers are dedicated to helping students achieve their language learning goals. New students are welcomed with an academic orientation to explain school policies and procedures. At the end of the first week, students have a counseling session to ensure satisfaction and proper placement. A calendar of activities is provided for students to participate in throughout the year, with student services available for any questions or assistance needed during business hours.

RadianceMeditationYoga is a serene and welcoming institution located in Eustis, Florida. Our focus is on promoting health and wellness through the practices of meditation and yoga. Our experienced instructors are dedicated to helping students of all levels improve their physical, mental, and spiritual well-being. Whether you are looking to reduce stress, increase flexibility, or simply find inner peace, RadianceMeditationYoga is the perfect place for you. Join us at 15 East Magnolia Avenue and start your journey towards a healthier and happier life today.

The HITFIT Gym is a cutting-edge fitness institution located at 2121 East Semoran Boulevard in Apopka, Florida. Our unique approach to fitness involves a 35-minute workout that combines 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of our dedicated personal trainers, you can burn up to 500 calories and achieve your fitness goals faster than ever before. At The HITFIT Gym, you will experience a personalized workout circuit that includes weight training, aerobic exercises, kickboxing, and more. Our state-of-the-art results tracking technology allows you to monitor your progress and see every inch of change in your body composition, posture, balance, and measurements.

The Success Coach Institute, located in Tampa, Florida, is a licensed coach training school that offers certification as a Success Coach or LIFE Coach. In light of the ongoing COVID-19 pandemic, SCI is committed to the health and safety of its community and continues to provide online training programs. The institute teaches core coaching principles, communication techniques, NLP, and questioning models, along with proven systems for life and success coaching. Students can attend live, interactive classes from home and receive turn-key systems, forms, scripts, and coaching exercises to kickstart their coaching practice. Graduates can expect to learn key strategies for creating lasting change and building a successful coaching business. The institute offers flexible class options, including Super Saturdays and a 2-week intensive program. Financing options are available through PayPal. Upon completion of the program, graduates receive a Certified Professional Success Coach (CPSC) certification and 6 private coaching sessions to jumpstart their new career. Join SCI's training program and start your journey to becoming a successful coach today!

Oom Yung Doe - 8 Martial Arts in Largo & Clearwater is a health-focused school located at 11983 Indian Rocks Road in Largo, Florida. This institution offers the original "Eight Complete Martial Arts Taught as One" in the U.S. since 1972, following Grandmaster "Iron" Kim Style. Grandmaster "Iron" Kim demonstrates Kyong Gong Sul Bope, showcasing the benefits of Traditional Moo Doe which has helped hundreds of thousands in the U.S. alone. The pictures displayed at the institution represent what students can achieve through their training. Join Oom Yung Doe to experience the holistic benefits of mastering eight martial arts disciplines as one.