TOP 20 Best Flexibility exercises in Fort Lauderdale, Florida

Dogtopia of Fort Lauderdale - Northeast is a premier dog daycare, boarding, and spa facility located at 5435 North Federal Highway in Fort Lauderdale, Florida. Our modern, open-play facility is open for daycare Monday through Saturday and offers boarding services seven days a week. Our certified Canine Coaches ensure the safety and well-being of your furry family members while they socialize, exercise, and learn in a fun and engaging environment. At Dogtopia, we prioritize your dog's safety and happiness. Our team of trained professionals is dedicated to providing the highest level of care for your pup. We offer webcam access so you can check in on your dog from anywhere, giving you peace of mind while you're away. Additionally, we provide expert advice on various topics related to dog behavior, health, and safety.

Physical Therapy Now Fort Lauderdale is a leading health institution located in Fort Lauderdale, Florida. Our team of highly skilled and experienced physical therapists are dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Conveniently located at 1348 Southeast 17th Street, our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, suffering from a sports injury, or seeking relief from a chronic condition, our team is here to help you achieve your health and wellness goals. Visit Physical Therapy Now Fort Lauderdale today and start your journey towards a healthier, pain-free life.

PSYC Fitness is a premier gym and health institution located at 5448 Estate Oak Circle in Fort Lauderdale, Florida. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to support you every step of the way. Join our community today and start your journey to a healthier, happier you at PSYC Fitness.

XL Physical Therapy & Sports Rehab is a leading institution located in Fort Lauderdale, Florida, United States. Specializing in physiotherapy and sports rehabilitation, our team of experienced doctors and physiotherapists are dedicated to helping patients recover from injuries, improve their physical well-being, and enhance their athletic performance. Conveniently located at 2001 Northeast 48th Street, our state-of-the-art facility offers a wide range of services to meet the individual needs of each patient. Whether you are recovering from a sports injury or seeking treatment for a chronic condition, XL Physical Therapy & Sports Rehab is committed to providing personalized care and helping you achieve your health and wellness goals.

AVION Physical Therapy and Sports Rehab is a leading institution in Fort Lauderdale, Florida, specializing in providing top-notch physical therapy and sports rehabilitation services. Located at 2210 South Andrews Avenue, this facility offers a comprehensive range of treatments and programs designed to help patients recover from injuries, improve their physical performance, and enhance their overall well-being. With a team of experienced and highly skilled physiotherapists, AVION Physical Therapy and Sports Rehab is dedicated to providing personalized care and support to every individual who walks through their doors. Whether you are an athlete looking to recover from a sports injury or someone seeking relief from chronic pain, this institution offers state-of-the-art equipment and cutting-edge techniques to help you achieve your health and fitness goals.

The Dog Walker FL is a professional pet care service located at 220 Southeast 2nd Street in Fort Lauderdale, Florida. We offer reliable and trustworthy dog walking services to ensure your furry friends get the exercise and attention they need. Our experienced team of dog walkers is dedicated to providing top-notch care for your pets, giving you peace of mind while you're away. Contact us today to schedule a consultation and learn more about how we can help keep your four-legged companions happy and healthy.

The Astrid Audet Academy of Ballet, located at 6135 North Federal Highway in Fort Lauderdale, Florida, is a prestigious institution dedicated to providing high-quality ballet training to students of all ages and skill levels. Led by renowned ballet instructor Astrid Audet, the academy offers a comprehensive curriculum that focuses on technique, artistry, and performance skills. With a state-of-the-art facility and a team of experienced faculty members, students at the academy receive personalized attention and guidance to help them reach their full potential as dancers. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aspiring to take your skills to the next level, the Astrid Audet Academy of Ballet is the perfect place to pursue your passion for dance.

Funk&Flow is a vibrant and dynamic gym located in the heart of Fort Lauderdale, Florida. Our state-of-the-art facility at 1215 Northeast 17th Court offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to break a sweat with high-energy cardio workouts or unwind with calming yoga sessions, Funk&Flow has something for everyone. Our experienced instructors are dedicated to helping you find your rhythm and flow, making every workout a fun and rewarding experience. Join us at Funk&Flow and discover a new level of fitness and vitality.

Next Level Strength & Movement is a premier health and physiotherapy institution located in Fort Lauderdale, Florida. Our expert team of physiotherapists and fitness trainers are dedicated to helping clients achieve their fitness and movement goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or wanting to enhance your overall wellness, we provide personalized programs to meet your needs. Our state-of-the-art facility at 100 Southwest 15th Street offers a supportive and motivating environment for clients to reach their next level of strength and movement.

Twiggs Martial Arts Academy is a health institution located at 2747 East Oakland Park Boulevard in Fort Lauderdale, Florida, United States. Founded by Ms. Tasia, a 4th Degree Black Belt who began her training at the age of 6 with her father, Mr. Twiggs, the academy focuses on teaching loyalty and life skills through the balance of love and leadership. At Twiggs Martial Arts Academy, students can learn the traditional martial art of Taekwondo, which emphasizes balance, flexibility, and discipline, as well as a complete self-defense system. The academy also offers classes in the traditional martial art of the Philippines, Israeli defense system, and Balans Wellness stretching to improve overall fitness, posture, and range of motion.

Reset Athletics is a premier gym and health institution located in the heart of Fort Lauderdale, Florida. Our state-of-the-art facility at 1200 Northeast 4th Avenue offers a wide range of fitness programs and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness, our experienced trainers and cutting-edge equipment are here to support you every step of the way. Come experience the transformative power of Reset Athletics and take your fitness journey to the next level.

Club Pilates is a premier fitness institution located at 3802 North Federal Highway in Fort Lauderdale, Florida. As a gym specializing in Pilates, our state-of-the-art facility offers a wide range of classes and equipment to help you strengthen and tone your body. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the transformative power of Pilates!

Yoga on the Beach at Ocean Manor Resort offers a unique and serene setting for practicing yoga while enjoying the beautiful beachfront views of Fort Lauderdale, Florida. Our experienced instructors lead classes that cater to all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or simply relax and unwind, our beachside yoga classes provide the perfect escape. Join us at 4040 Galt Ocean Drive for a rejuvenating experience that will leave you feeling refreshed and centered.

Romana's Pilates International is a premier gym and health institution located in Fort Lauderdale, Florida. We offer top-quality Pilates classes and training programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Come visit us at 3045 North Federal Highway and experience the benefits of Pilates for yourself!

Holiday Park Activity Center is a state-of-the-art gym and health facility located in Fort Lauderdale, Florida. With a prime location on North Federal Highway, this center offers a wide range of fitness equipment, exercise classes, and wellness programs to help you reach your health and fitness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular endurance, Holiday Park Activity Center has everything you need to stay active and healthy. Come visit us today and start your journey to a healthier lifestyle!

Tai Chi With Lori is a renowned health institution located at 1350 East Sunrise Boulevard in Fort Lauderdale, Florida. Led by experienced instructor Lori, this institution offers high-quality Tai Chi classes to promote physical and mental well-being. With a focus on relaxation, balance, and mindfulness, Tai Chi With Lori is the perfect place to improve your overall health and vitality. Join us today and experience the benefits of this ancient Chinese martial art practice.

Aurilia's A Place of Wellness LLC is a health institution located in Fort Lauderdale, Florida. We offer a variety of services aimed at promoting physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to helping our clients achieve optimal health through personalized treatment plans and holistic approaches. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Aurilia's is here to support you on your wellness journey. Visit us at 744 Northwest 12th Avenue to start your path to a healthier, happier life.

S Fla Physical Therapy Associates is a leading health institution located in Fort Lauderdale, Florida, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practice and patient-centered care, we strive to empower our patients to achieve their health and wellness goals. Whether you are recovering from a sports injury, surgery, or seeking relief from chronic pain, our skilled therapists are here to support you on your journey to recovery and improved mobility. Contact us today to schedule an appointment and start your path to better health.

Elite Fitness and Physical Therapy is a premier institution located at 2300 East Las Olas Boulevard in Fort Lauderdale, Florida. As a leading gym and health center, we provide top-notch fitness facilities and expert personal trainers to help you achieve your fitness goals. Our on-site physiotherapists offer specialized care to help you recover from injuries and improve your overall physical well-being. Whether you are looking to improve your strength, flexibility, or endurance, Elite Fitness and Physical Therapy is here to support you every step of the way. Join us today and experience the difference of elite care and training.

ProPilates is a premier health and fitness institution located in Fort Lauderdale, Florida. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core and improving flexibility. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates practitioner, ProPilates offers a variety of classes to suit your needs. Come visit us at 1344 Southeast 17th Street and start your journey to a healthier and stronger you!

Zoo Health Club Corporate is a unique gym located at 2455 East Sunrise Boulevard in Fort Lauderdale, Florida. Our mission is to provide a gym experience like no other, breaking the mold of traditional health clubs. We offer a wide range of cardio and strength equipment, as well as personal training services to help you achieve your fitness goals. Group training sessions are available for those who prefer a more social workout environment. Our facilities include lap pools, saunas, steam rooms, whirlpools, and a fun Kids' Club. With locations nationwide, many of our clubs are open 24 hours a day, making it convenient for you to work out whenever suits you best. We also offer franchise opportunities for those interested in opening their own fitness center like The Zoo Health Club.

PsychedUp! is a cutting-edge gym and health institution located in the vibrant city of Fort Lauderdale, Florida. Our state-of-the-art facility at 6720 Northwest 25th Way is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall health, our expert trainers and modern equipment are here to support you every step of the way. Join us at PsychedUp! and unlock your full potential today.

Seasons Psychotherapy Associates is a mental health care institution located at 3750 Gunn Highway in Tampa, Florida. Our team of experts is dedicated to helping our clients achieve positive change and personal growth. We offer a wide range of services tailored to meet your individual needs, whether you're struggling with relationships, life transitions, or immigration issues. Our compassionate team members provide therapy in a safe and confidential environment, where you can feel comfortable and at ease. We believe in building relationships where you feel heard, valued, and understood, and we are committed to helping you navigate through every stage of life with care and warmth.

Seasons Psychotherapy Associates is a mental health care institution located at 2601 East Oakland Park Boulevard in Fort Lauderdale, Florida. Our team of experts is dedicated to helping our clients achieve positive change and personal growth. We offer a wide range of services tailored to meet the unique needs of each individual, whether they are facing relationship issues, life transitions, or immigration challenges. Our compassionate team members are committed to providing a safe and confidential environment where clients can feel heard, valued, and understood. We believe that therapy should be a natural and comfortable experience, similar to talking to a friend or neighbor.