TOP 30 Fitness exercises in Winter Garden, Florida

Orlando Fencing Club, located at 2393 Elizabeth Avenue in Orlando, Florida, is dedicated to helping individuals improve themselves through the martial sport of Olympic fencing. Coaches Jenny and Jason Seachrist are professionally trained and Safe Sport Certified, with decades of experience in providing safe and affordable instruction. Both are also certified referees, with Jenny being a certified Armorer as well. Winter Garden Fencing Academy, established in 2005, and Orlando Fencing Club, which dates back to around 1980 under previous leadership, are both official members of US Fencing and the Central Florida Division of US Fencing. Jenny took over as Head Coach in 2017, continuing the tradition of excellence in fencing instruction.

TKO Martial Arts Academy is a premier health institution located at 6284 Cypress Gardens Boulevard in Winter Haven, Florida, United States. Led by Grandmaster Hwang, a two-time world champion and participant in the 2008 Beijing Olympics, our academy offers the finest training facility in the area. Our World Class Instructors provide top-notch training areas featuring Lexan floor to ceiling walls, bleacher seating, power outlets for laptops and phones, 65” monitors, and even an intimate cafe for your enjoyment. Founded in 2012, TKO Taekwondo specializes in School Enrichment Programs that introduce children to the ancient Korean Martial Art of Taekwondo, teaching them valuable skills in character, respect, honor, integrity, and self-confidence. Our programs often lead to improved performance in school and overall life skills.

Rise Athletics is a gym and health institution located at 1232 Winter Garden Vineland Road in Winter Garden, Florida, United States. At Rise Athletics, we are dedicated to helping individuals build a healthy and fulfilled life by teaching them the fundamentals of how the human body works. We offer a welcoming environment where you can try your first class for free, with no registration needed. Join us at 1232 Winter Garden Vineland Rd #116 to start your journey towards a healthier lifestyle today.

Carlson Gracie Central Florida is a renowned health institution located at 855 East Plant Street in Winter Garden, Florida, United States. As a leading provider of health and wellness services, Carlson Gracie Central Florida offers a wide range of programs and classes focused on improving physical fitness, mental well-being, and overall health. With a team of experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals achieve their health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or overall wellness, Carlson Gracie Central Florida is the perfect place to embark on your health journey.

Teknique Boxing is a cutting-edge gym located at 630 South Dillard Street in Winter Garden, Florida. This institution specializes in boxing and offers a variety of classes and training programs for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced boxer aiming to enhance your technique, Teknique Boxing has something for everyone. With a focus on health and wellness, this gym provides a supportive and motivating environment for individuals to reach their fitness goals. Join Teknique Boxing today and start your journey towards a healthier, stronger you.

SANITY JIU JITSU is a health institution located at 12810 West Colonial Drive in Winter Garden, Florida, United States. Our facility offers classes in the martial art of Jiu Jitsu, focusing on improving both physical and mental well-being. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students of all levels achieve their fitness goals and learn self-defense techniques. Join us at SANITY JIU JITSU to enhance your overall health and wellness through the practice of this dynamic and empowering martial art.

Athletic Motion Golf Club is a premier health institution located at 1230 Winter Garden Vineland Road in Winter Garden, Florida. This club specializes in improving golfers' athletic performance through personalized training programs and cutting-edge technology. With a team of experienced coaches and state-of-the-art facilities, members can enhance their physical fitness, flexibility, and golf swing mechanics. Join Athletic Motion Golf Club to take your game to the next level and achieve peak performance on the course.

Chophouse Martial Arts - Horizon West is a premier health institution located at 9245 Miley Drive in Winter Garden, Florida, United States. Offering top-notch martial arts training, this facility is dedicated to helping individuals improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Chophouse Martial Arts is the perfect place for individuals of all ages and skill levels to embark on their martial arts journey. Join us today and experience the many benefits of martial arts training!

Live2Row Studios is a premier gym and health institution located at 2783 Old Winter Garden Road in Ocoee, Florida, United States. As a state-of-the-art fitness facility, Live2Row Studios offers a unique rowing experience for individuals looking to improve their overall health and fitness levels. With expert trainers and top-of-the-line equipment, members can expect personalized workout programs tailored to their specific needs and goals. Whether you're a beginner or a seasoned athlete, Live2Row Studios provides a welcoming and supportive environment for all fitness levels. Join us today and start rowing your way to a healthier lifestyle!

The Roper YMCA Family Center is located at 100 Windermere Road in Winter Garden, Florida. This gym and health institution is dedicated to improving the lives of its members throughout Orange County and Central Florida. The family center offers a wide range of resources for all age groups, including personalized wellness coaching, youth sports programs, and a Healthy Living Zone. With a variety of amenities such as group classes, weight rooms, aquatic activities, and adult sports leagues, the Roper Y provides opportunities for members to stay active and healthy. Children on memberships can enjoy child watch services and youth programs, while adults can take advantage of personal training sessions and group fitness classes. The institution also offers nationwide membership, allowing members to visit participating YMCA locations across the United States. By joining the Roper Y, members not only gain access to fitness facilities but also become part of a community that supports each other in achieving their health and wellness goals. With a mission to strengthen spirit, mind, and body, the Roper YMCA Family Center is committed to providing opportunities for individuals, families, and communities to thrive.

Carlson Gracie Orlando is a health institution located at 576 Maguire Road in Ocoee, Florida, United States. Situated in the heart of Orlando, it is conveniently located at the crossroads of Windermere, Winter Garden, and Ocoee. This academy offers classes for individuals of all ages and genders, with daily kids classes and women's classes available. The institution prides itself on being family-oriented, providing a welcoming and supportive environment for all who attend. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Carlson Gracie Orlando is the perfect place to achieve your goals.

Ian Mellor Golf Performance is a health institution located at 16301 Phil Ritson Way in Winter Garden, Florida, United States. Our personalized approach is designed to elevate your golf game to the next level by identifying your objectives, dominant movement patterns, and the reasons behind your unique swing. We provide clear movement concepts tailored to match your game and anatomy, reducing miss shots and enhancing overall performance. Together, we will define a personalized approach to improving your game with specific feels and feedback methods to accelerate your progress. Contact us at Orange County National Golf Center & Lodge or email us at ian@ianmellorgolf.com to start your journey towards golfing excellence.

Golf Skills Coaching is a premier health institution located at 16301 Phil Ritson Way in Winter Garden, Florida, United States. Our expert coaches provide personalized training and guidance to help individuals improve their golf skills and overall health. Whether you are a beginner looking to learn the basics or a seasoned player seeking to enhance your game, our state-of-the-art facility and top-notch instructors are here to assist you every step of the way. Join us at Golf Skills Coaching and take your golf game to the next level.

Andrew Park Golf is a premier health institution located at 16349 Phil Ritson Way in Winter Garden, Florida, United States. This state-of-the-art facility offers top-notch golf training and fitness programs to help individuals of all skill levels improve their game and overall well-being. With expert instructors and cutting-edge equipment, Andrew Park Golf is the perfect place to elevate your golf game and enhance your physical fitness. Whether you are a beginner looking to learn the basics or a seasoned pro striving to perfect your swing, this institution has everything you need to reach your goals. Experience the ultimate golf and health experience at Andrew Park Golf.

Dr. Marc Levy is a renowned healthcare institution located at 5151 Winter Garden Vineland Road in Windermere, Florida, United States. Specializing in providing top-quality medical care, Dr. Marc Levy is a trusted and experienced doctor in the field of health. Patients can expect personalized and compassionate care, as well as cutting-edge treatments and technologies to ensure their well-being. With a commitment to excellence and a focus on patient satisfaction, Dr. Marc Levy is dedicated to helping individuals achieve optimal health and wellness.

Trish at Southwest Aquatics is a premier health and wellness institution located at 205 Windermere Road in Winter Garden, Florida, United States. Our school offers a wide range of aquatic programs and services designed to promote physical fitness and overall well-being. With a team of experienced instructors and state-of-the-art facilities, we strive to provide a safe and welcoming environment for individuals of all ages and skill levels. Whether you are looking to improve your swimming technique, rehabilitate an injury, or simply enjoy a refreshing workout in the water, Trish at Southwest Aquatics has something for everyone. Join us today and experience the benefits of aquatic exercise for yourself!

Pilates Together is a premier gym and health institution located at 13108 South Sunset Terrace in Winter Garden, Florida, United States. Our facility offers a welcoming and inclusive environment for individuals of all fitness levels to come together and experience the many benefits of Pilates. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized training sessions and group classes. Whether you are looking to improve your flexibility, strength, or overall well-being, Pilates Together is the perfect place for you to start your fitness journey. Join us today and discover the transformative power of Pilates!

F45 Training Horizon West is not just your average gym, we offer functional group fitness classes that are designed to help you unlock your inner athlete. With over 5,000 dynamic movements and 80 workouts available, we are your total wellness solution. Located at 5742 Hamlin Groves Trail in Winter Garden, Florida, our expert trainers provide the guidance and support of a personal trainer in a group setting. Join the movement today and experience the difference at F45 Training Horizon West. Use code F45SAVE10 for 10% off at our F45 Shop and access exclusive offers, product drops, and events. Visit our website to find your closest F45 Studio and secure your local offer.

TKO Jedi Academy is a unique health institution located at 6284 Cypress Gardens Boulevard in Winter Haven, Florida, United States. Unleash Your Inner Jedi by joining our swordsmanship class today! Ignite your lightsaber and discover the art of swordsmanship with our immersive training program. Whether you're a young Padawan or a Jedi Master, our program caters to Jedi enthusiasts of all ages. Improve your fitness, coordination, and focus while having a blast with our fun and fitness program. Meet other Star Wars fans, make new friends, and create memories that will last a lifetime. Sensei Richard Ganey, experienced in Jedi training methods, will guide you on your journey to becoming a true Jedi Knight.

Chain O' Lakes Complex is a premier recreational facility located in Winter Haven, Florida. Situated at 210 Cypress Gardens Boulevard, this institution offers a wide range of amenities and activities for visitors of all ages. From sports fields and courts to walking trails and picnic areas, there is something for everyone to enjoy at Chain O' Lakes Complex. Whether you're looking to get active or simply relax and unwind, this facility provides the perfect setting for a day out in the beautiful Florida sunshine. With its convenient location and top-notch facilities, Chain O' Lakes Complex is a must-visit destination for residents and tourists alike.

TKO Wado Ryu Karate is a premier health institution located at 6292 Cypress Gardens Boulevard in Winter Haven, Florida. Our expert instructors are dedicated to teaching the traditional Japanese martial art of Wado Ryu Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to improve your confidence and coordination, or an experienced martial artist seeking to advance your skills, TKO Wado Ryu Karate offers a welcoming and supportive environment for students of all ages and abilities. Join us today and start your journey towards a healthier mind and body through the practice of Wado Ryu Karate.

Club Pilates is a premier gym and health institution located at 13848 Tilden Road in Winter Garden, Florida. We offer a range of Pilates classes and programs designed to improve strength, flexibility, and overall wellness. Our experienced instructors provide personalized attention in a supportive and motivating environment. Whether you're a beginner or advanced practitioner, Club Pilates has something for everyone. Come join us and experience the benefits of Pilates for yourself!

Body by Audra is a premier fitness institution located at 3554 West Orange Country Club Drive in Winter Garden, Florida. Our expert trainers and state-of-the-art facilities are dedicated to helping you achieve your fitness goals and transform your body. Whether you're looking to lose weight, build muscle, or improve your overall health, our personalized programs and supportive community will help you reach your full potential. Join us at Body by Audra and start your journey to a healthier, stronger you today.

Blair Gaston is a renowned health institution specializing in physiotherapy services. Located at 5535 Cypress Gardens Boulevard in Winter Haven, Florida, United States, Blair Gaston offers top-quality care and treatment for patients seeking rehabilitation and pain management. With a team of highly skilled physiotherapists and state-of-the-art facilities, Blair Gaston is dedicated to helping individuals improve their physical well-being and regain mobility. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall health, patients can trust Blair Gaston to provide personalized and effective treatment plans. Experience excellence in physiotherapy at Blair Gaston.

Jacqueline L. Astrero, PT is a leading physiotherapy institution located at 1510 Cypress Gardens Boulevard in Winter Haven, Florida. Our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practice and patient-centered care, we strive to empower our patients to achieve their health and wellness goals. Visit us at Jacqueline L. Astrero, PT for expert physiotherapy services in a welcoming and compassionate environment.

Cody Gernatt is a renowned health institution located at 1120 Cypress Gardens Boulevard in Winter Haven, Florida, United States. With a team of skilled healthcare professionals, they provide top-quality medical services to patients in the local community. From routine check-ups to specialized treatments, Cody Gernatt is dedicated to promoting the health and well-being of all individuals who walk through their doors. With a commitment to excellence and compassionate care, this institution is a trusted healthcare provider in the Winter Haven area.

Sarah Means is a leading physiotherapy institution located at 5535 Cypress Gardens Boulevard in Winter Haven, Florida. Our dedicated team of healthcare professionals is committed to providing top-notch care and rehabilitation services to help our patients recover and regain their mobility. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, our experienced physiotherapists are here to help. With a focus on personalized treatment plans and a warm, welcoming environment, Sarah Means is the ideal choice for all your physiotherapy needs.

TownePlace Suites by Marriott Orlando at FLAMINGO CROSSINGS® Town Center/Western Entrance is a cozy and modern lodging option located at 13295 Hartzog Road in Winter Garden, Florida. Situated at the western entrance of FLAMINGO CROSSINGS® Town Center, this hotel offers convenient access to nearby attractions and amenities. Guests can enjoy spacious suites with fully equipped kitchens, complimentary breakfast, and access to a fitness center and outdoor pool. Whether visiting for business or leisure, TownePlace Suites provides a comfortable and convenient stay in the heart of Orlando.

Fonza Sports is a premier clothing store located at 1273 Winter Garden Vineland Road in Winter Garden, Florida. Our store specializes in high-quality wood baseball bats made from maple, birch, and ash billets sourced from the best mills in Pennsylvania, New York, and Southeastern Canada. We prioritize straight grain and optimal moisture content in our bats to ensure top performance on the field. Visit Fonza Sports for major league quality baseball equipment and apparel.

Rose Place Park is a charming green space located at 8200 Old Winter Garden Road in Orlando, Florida. This peaceful park is the perfect spot for a leisurely stroll, a picnic with loved ones, or simply enjoying the beauty of nature. With its well-maintained walking paths, lush greenery, and vibrant rose gardens, Rose Place Park offers a serene escape from the hustle and bustle of city life. Whether you're looking to relax and unwind or get some exercise in the great outdoors, this park is a wonderful destination for visitors of all ages.