TOP 30 Fitness exercises in Lake City, Florida

Lake Brantley South Gym is a premier fitness facility located at 991 Sand Lake Road in Altamonte Springs, Florida. This state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Lake Brantley South Gym has everything you need. With a friendly and knowledgeable staff ready to assist you, you'll feel motivated and supported on your fitness journey. Visit Lake Brantley South Gym today and start working towards a healthier, stronger you.

Orlando Metro Gymnastics Lake Mary is a premier gymnastics club located at 1180 Emma Oaks Trail in Lake Mary, Florida. Established in 1992, we are known for turning dreams into goals and goals into reality through hard work and dedication. Our gym has a reputation for producing National Champions and Elite gymnasts, making us one of the most successful gyms in the country. With a strong women's program that has consistently qualified gymnasts to regional and national competitions, we have a track record of success.

9Round Kickboxing Fitness is a high-energy gym located at 245 Wheelhouse Lane in Lake Mary, Florida. Our experienced Kickboxing Instructors will guide you through intense 30-minute sessions that provide a full body workout. Whether you are looking to get in shape or stay in shape, our trainers are here to help you with the right techniques. We offer introductory workouts with no obligations, where we will learn about you and tailor the workout to your fitness level. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is for first-time visitors and local residents only, with terms and conditions that may vary.

My Gym Lake Mary is a premier fitness facility located at 3581 Lake Emma Road in Lake Mary, Florida. Our gym offers a wide range of health and wellness programs designed to help members achieve their fitness goals. From state-of-the-art equipment to personalized training sessions, we are dedicated to providing a supportive and motivating environment for all fitness levels. Whether you are looking to lose weight, build muscle, or improve your overall health, My Gym Lake Mary has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Chain O' Lakes Complex is a premier recreational facility located in Winter Haven, Florida. Situated at 210 Cypress Gardens Boulevard, this institution offers a wide range of amenities and activities for visitors of all ages. From sports fields and courts to walking trails and picnic areas, there is something for everyone to enjoy at Chain O' Lakes Complex. Whether you're looking to get active or simply relax and unwind, this facility provides the perfect setting for a day out in the beautiful Florida sunshine. With its convenient location and top-notch facilities, Chain O' Lakes Complex is a must-visit destination for residents and tourists alike.

Lake Placid Football is a premier gym and health institution located at 226 East Phoenix Street in the beautiful town of Lake Placid, Florida. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your football skills or simply want to stay in shape, Lake Placid Football has everything you need to succeed. Join us today and experience the difference that our dedicated team and top-notch facilities can make in your health and wellness journey.

Calusa Lakes Golf Club is a premier golf institution located in Nokomis, Florida. Situated at 1995 Calusa Lakes Boulevard, this health-focused club offers a picturesque and challenging 18-hole golf course surrounded by lush greenery and serene water features. With a focus on promoting physical activity and wellness, Calusa Lakes Golf Club provides a tranquil environment for golf enthusiasts to enjoy the great outdoors while improving their game. Whether you're a seasoned golfer or a beginner looking to learn, this institution offers a welcoming and inclusive atmosphere for all skill levels. Join us at Calusa Lakes Golf Club for a truly rejuvenating golf experience.

The Donna Fiala Eagle Lakes Community Park Fitness Center is a state-of-the-art facility located in Naples, Florida. Situated at 11565 Tamiami Trail East, this institution offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. With a focus on promoting physical activity and overall well-being, the gym provides a welcoming and supportive environment for members of all ages and fitness levels. In addition to the fitness center, the park surrounding the facility offers beautiful outdoor spaces for walking, jogging, and other recreational activities. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, the Donna Fiala Eagle Lakes Community Park Fitness Center has everything you need to lead a healthy and active lifestyle.

FS8 Weston Lakes is a gym and health institution located at 286 Indian Trace, Weston, Florida, United States. Our workouts, exercise, and training programs are designed to help you build strength, stability, and flexibility while breaking a sweat. We prioritize community connection, no-ego attitudes, and a supportive environment for all fitness levels. By participating in our workouts, you agree to release FS8 PTY LTD and its related entities from any liability for injuries or conditions that may result from your voluntary participation. Our programs include a variety of exercises to enhance muscular strength, endurance, cardiovascular fitness, flexibility, and recovery.

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

Lake Nona Youth Sports is a premier sports institution located at 191 Narcoossee Road in Orlando, Florida. Our facility offers a wide range of youth sports programs for children of all ages, including basketball, soccer, flag football, and more. Our experienced coaches provide top-notch training and mentorship to help young athletes develop their skills and reach their full potential. With state-of-the-art facilities and a focus on sportsmanship and teamwork, Lake Nona Youth Sports is the perfect place for kids to stay active, have fun, and learn valuable life lessons through the power of sports. Join us today and be a part of our thriving sports community!

Lake Nona Performance Club is a premier fitness and wellness destination located at 6775 Chopra Terrace in Orlando, Florida. This state-of-the-art institution offers a wide range of amenities and services including a fully equipped gym, personalized fitness programs, group exercise classes, spa treatments, and health coaching. Whether you're looking to achieve your fitness goals, relax and rejuvenate, or improve your overall well-being, Lake Nona Performance Club has everything you need to reach your full potential. Experience top-notch facilities and expert guidance in a welcoming and supportive environment at this exclusive health and wellness destination.

Piedmont Lakes Middle School Basketball Courts offers a state-of-the-art facility for students to practice and compete in basketball. Located at 2601 Lakeville Road in Apopka, Florida, the courts provide a safe and enjoyable environment for players to hone their skills and teamwork. With well-maintained courts and equipment, students can experience the thrill of the game while also fostering sportsmanship and camaraderie. Whether for physical education classes or after-school games, Piedmont Lakes Middle School Basketball Courts is a place where students can stay active and have fun.

Fusion Fitness, Inc. is a premier health and fitness institution located at 637 Lake Harbor Circle in Orlando, Florida. Our state-of-the-art facility offers a wide range of fitness classes, personal training services, and top-of-the-line equipment to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our knowledgeable and experienced staff are here to support you every step of the way. Visit Fusion Fitness, Inc. today and start your journey to a healthier, happier you.

Victory Martial Arts - Lake Nona is a health institution located at 9368 North Narcoossee Road in Orlando, Florida, United States. Our team is dedicated to helping individuals grow not only in skill but also as individuals. We focus on improving behavior, confidence, self-esteem, and self-confidence in our students. Our main goal is to create a lasting legacy of leadership in each individual we work with. At Victory Martial Arts, we believe in shaping confident, responsible, passionate, and joyful human beings who are prepared to conquer life's challenges and inspire others to do the same. With a solid foundation, success is assured, and together we can make a positive impact in the world. Join us on this journey to discover your true victory.

Victory Martial Arts - Waterford Lakes is a premier health institution located in Orlando, Florida. With a convenient address at 11602 Lake Underhill Road, this facility offers top-notch martial arts training for people of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Victory Martial Arts - Waterford Lakes has something for everyone. Their experienced instructors are dedicated to helping you reach your goals and achieve success in a supportive and motivating environment. Join today and start your journey to better health and wellness at Victory Martial Arts - Waterford Lakes.

VinceFit Exercise & Nutrition is a premier gym and health institution located at 1332 Lake Baldwin Lane in Orlando, Florida. Our expert team of physiotherapists and fitness trainers are dedicated to helping you achieve your health and wellness goals. From personalized exercise plans to tailored nutrition guidance, we offer a comprehensive approach to improving your overall well-being. Come visit us at VinceFit Exercise & Nutrition and start your journey to a healthier you today.

Reflex Gymnastics Lake Nona is a premier gym and health institution located at 7466 Narcoossee Road in Orlando, Florida. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs to help you reach your wellness goals. Our experienced coaches and state-of-the-art equipment ensure a safe and effective workout environment for our members. Join us at Reflex Gymnastics Lake Nona and take your fitness journey to the next level!

Gracie Barra Lake Nona is a renowned health institution located at 8288 Lee Vista Boulevard in Orlando, Florida, United States. Specializing in Brazilian Jiu-Jitsu, this institution offers top-notch training facilities and expert instructors to help individuals improve their physical fitness and mental well-being. With a focus on discipline, respect, and self-improvement, Gracie Barra Lake Nona is dedicated to helping students reach their full potential in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your health and fitness goals.

The International Fitness Association, located at 12472 Lake Underhill Road in Orlando, Florida, is a renowned institution dedicated to providing fitness information to both Fitness Professionals and Fitness enthusiasts. With 29 years of experience, IFA offers certification seminars globally, with a focus on training Personal Trainers and Group Fitness Instructors. Recognized in over 90 countries worldwide and a member of IDEA FitnessConnect, IFA is committed to excellence in fitness education. The institution's Certification Manual "Fitness ABCs" is widely used in institutions and colleges worldwide, as well as by the US Army Center for Health Promotion and Preventive Medicine. Celebrating their 20th year as a member of the Standards Technical Panel for Exercise Equipment safety, IFA is known for its high standards and valued certifications. Join IFA today and become a part of the global fitness community!

My Gym Waterford Lakes is a premier gym and health center located at 1501 South Alafaya Trail in Orlando, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. With a friendly and knowledgeable staff, clean and spacious workout areas, and a welcoming atmosphere, My Gym Waterford Lakes is the perfect place to get in shape and improve your overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, we have everything you need to succeed on your fitness journey. Come visit us today and start working towards a healthier and happier you!

Crunch Fitness - Lake Nona™ is a state-of-the-art gym located at 11926 Narcoossee Road in Orlando, Florida. This fitness center offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, Crunch Fitness has everything you need to succeed. With a friendly and knowledgeable staff, clean facilities, and a welcoming atmosphere, Crunch Fitness - Lake Nona™ is the perfect place to start your fitness journey. Come check us out today and see why we're the top choice for gym-goers in the Orlando area.

Lake Nona Sports & Performance District is a premier destination for athletes and fitness enthusiasts located at 6900 Tavistock Lakes Boulevard in Orlando, Florida. This state-of-the-art facility offers top-notch amenities and services designed to help individuals of all levels achieve their fitness and performance goals. From world-class training facilities to cutting-edge sports medicine services, Lake Nona Sports & Performance District is committed to providing a comprehensive approach to health and wellness. Whether you are looking to improve your athletic performance or simply maintain a healthy lifestyle, this institution has everything you need to succeed. Visit us today and experience the ultimate in sports and performance excellence.

Parks Taekwondo Federation in Lake Worth Beach, Florida is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training in a supportive and encouraging environment for students of all ages and skill levels. Join us at our convenient location on Florida 7 to experience the benefits of martial arts training and become a stronger, more confident individual.

The Renzo Gracie Jiu Jitsu Academy of Lake Worth is a premier health institution located at 6752 Lantana Road in Lake Worth Beach, Florida. Our academy offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our academy provides a supportive and welcoming environment for all levels of experience. Join us today and discover the many benefits of Jiu Jitsu training at the Renzo Gracie Jiu Jitsu Academy of Lake Worth.

Gracie Barra Lake Park is a renowned health institution located at 804 Federal Highway in West Palm Beach, Florida. As part of the global Gracie Barra network, this facility offers top-notch fitness and martial arts training programs for individuals of all ages and skill levels. With a team of experienced instructors and a supportive community, Gracie Barra Lake Park is dedicated to helping individuals achieve their health and wellness goals through Brazilian Jiu-Jitsu and other fitness classes. Whether you are looking to improve your physical strength, mental well-being, or self-defense skills, Gracie Barra Lake Park is the perfect place to start your journey to a healthier lifestyle.

My Easy Fit Fitness Classes is a top-rated gym located at 4119 Lucerne Lakes Boulevard North in Lake Worth Beach, Florida. We offer a wide range of fitness classes tailored to suit all levels of experience and fitness goals. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to build strength, improve flexibility, or simply stay active, we have a class for you. Join us at My Easy Fit Fitness Classes and start your journey to a healthier, happier you today!

Lake Park Dance & Fitness is a premier dance and fitness institution located at 836 Park Avenue in Lake Park, Florida. With a wide range of classes and programs for all ages and levels, our experienced instructors provide top-notch training in various dance styles, including ballet, jazz, hip hop, and contemporary. In addition to dance classes, we offer fitness classes such as yoga, pilates, and cardio workouts to help you achieve your fitness goals. Whether you are a beginner looking to learn a new skill or a seasoned dancer wanting to improve your technique, Lake Park Dance & Fitness is the perfect place for you to unleash your passion for dance and fitness. Join us today and start your journey towards a healthier and more active lifestyle!

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

Edu-Fit Hands-on Education is a premier institution located at 15150 Bull Run Road in Miami Lakes, Florida, United States. Specializing in health education, our hands-on approach provides students with practical skills and knowledge needed to succeed in the healthcare industry. Our experienced instructors and state-of-the-art facilities ensure students receive a comprehensive education that prepares them for a successful career in healthcare. Join us at Edu-Fit Hands-on Education and take the first step towards a rewarding and fulfilling career in the health field.