TOP 30 Calorie burn exercises in Florida

Welcome to HOTWORX - St. Petersburg, FL - 4th Street North, where fitness meets innovation! Conveniently located at 4611 4th Street North, our gym offers a unique and revolutionary workout experience designed to help you achieve your health and wellness goals. At HOTWORX, we specialize in infrared sauna workouts that combine heat, infrared energy, and exercise to maximize your results in less time. Our state-of-the-art facility provides a variety of virtually instructed workouts, including Hot Yoga, Hot Pilates, Hot Cycle, and more, all performed in our patented infrared saunas. These workouts are designed to detoxify the body, burn calories, and improve overall fitness in a safe and efficient manner. Whether you’re a fitness enthusiast or a beginner, our workouts are suitable for all levels.

Welcome to Orangetheory Fitness Tampa, your ultimate destination for achieving life-changing health and fitness results! Conveniently located at 11721 West Hillsborough Avenue, Tampa, Florida 33635, our state-of-the-art gym offers a unique workout experience designed to transform your body and boost your energy levels. At Orangetheory Fitness, we believe in the science of heart-rate-based interval training, ensuring you maximize calorie burn and improve cardiovascular health. Our expert coaches are dedicated to guiding you through each high-energy session, whether you're a fitness enthusiast or just starting your journey.

Welcome to HOTWORX - Odessa, FL - Westchase, your premier destination for innovative fitness and wellness! Conveniently located at 8542 Gunn Highway, Odessa, Florida, our unique gym offers a revolutionary approach to exercise that combines infrared heat with various workout programs, designed to help you maximize your results in less time. At HOTWORX, we provide a range of virtually instructed, 24/7 access workouts in our state-of-the-art, infrared sauna rooms. Experience the benefits of infrared heat, which can aid in detoxification, calorie burning, pain relief, and improved circulation. Our diverse workout options include Hot Yoga, Hot Pilates, Hot Cycle, and more, catering to all fitness levels and preferences.

Welcome to Uncover Human Performance and Recovery Studio, where your journey to optimal health and wellness begins. Located at 6550 West Hillsborough Avenue, Tampa, Florida, our state-of-the-art gym and health facility is dedicated to “uncovering” the hidden barriers that stand between you and your health goals. Through a blend of science-based approaches, proven strategies, and structured programming, we guide you towards a healthier and more fulfilled life. At Uncover, we pride ourselves on fostering a supportive and inclusive environment that motivates everyone to exceed their potential and optimize their fitness. Our signature membership, Uncover , offers the ultimate fitness experience with a harmonious blend of three classes and recovery sessions each week, ensuring a well-rounded approach to your health journey.

Welcome to North Cape P-Fit | The Platinum Standard of Fitness, where we redefine what it means to be part of a gym. Located at 2481 Del Prado Boulevard North, Cape Coral, Florida 33909, we are proud to be a locally owned fitness community dedicated to improving the health and happiness of North Cape Coral and its surrounding areas. At North Cape P-Fit, we believe in fostering a supportive environment where individuals of all fitness levels can thrive. Our unique approach combines cardio, bodyweight exercises, and weight training to maximize your time and get you the results you desire. Every day brings a new workout, ensuring that your fitness journey remains exciting and engaging.

Welcome to Freedom Fitness & Nutrition Located in the heart of North Fort Myers, Florida, Freedom Fitness & Nutrition is your ultimate destination for comprehensive health and wellness services. Our dedicated team proudly serves clients from North Fort Myers, Cape Coral, Lehigh Acres, Gateway, Pine Island, Palmona Park, Suncoast Estates, Tice, Fort Myers Shores, Buckingham, and surrounding areas.

Welcome to Orangetheory Fitness, located at 2311 Santa Barbara Boulevard, Cape Coral, Florida 33991. As a premier gym and health facility, we are dedicated to helping you achieve life-changing fitness results. Our unique workout experience combines science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our once-in-a-lifetime offer and join now to receive the lowest rates ever! For a limited time, new members who purchase a Heart Rate Monitor will enjoy their next month free. Plus, don't miss our Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to HOTWORX - Cape Coral, FL - North Cape Coral, where fitness innovation meets wellness goals! Conveniently located at 1539 Del Prado Boulevard South in Cape Coral, Florida, our state-of-the-art gym offers a unique and invigorating workout experience designed to help you achieve your health and fitness objectives. At HOTWORX, we specialize in providing infrared sauna workouts that combine heat, isometrics, and HIIT (High-Intensity Interval Training) to maximize calorie burn and detoxification. Our revolutionary 3D Training method allows you to work out smarter, not harder, by harnessing the power of infrared energy to enhance your workout results while promoting overall well-being.

Welcome to HOTWORX - Fort Myers FL (6 Mile Cypress), your premier destination for innovative fitness and wellness in the heart of Fort Myers. Located conveniently at 9345 6 Mile Cypress Parkway, our gym offers a unique and invigorating workout experience that combines the benefits of infrared heat with isometric exercises. At HOTWORX, we are dedicated to helping you achieve your health and fitness goals through our cutting-edge, virtually instructed workouts. Our infrared sauna sessions are designed to maximize calorie burn, detoxification, and muscle recovery, providing you with an efficient and effective fitness solution. Whether you're a fitness enthusiast or just starting your wellness journey, our welcoming environment and supportive community are here to inspire and motivate you every step of the way.

Welcome to Cape Coral P-Fit | The Platinum Standard of Fitness Located at 2612 Santa Barbara Boulevard, Cape Coral, Florida, Cape Coral P-Fit is not just a gym—it's a community of individuals united by a shared mission: to become the best version of ourselves. Whether you're a seasoned athlete or just beginning your fitness journey, we welcome all fitness levels with open arms and a commitment to helping you achieve your goals.

Welcome to Orangetheory Fitness, your premier destination for achieving life-changing health and fitness results in Fort Myers, Florida. Conveniently located at 8001 Dani Drive, our state-of-the-art gym offers an inspiring and supportive environment where you can transform your fitness journey. Experience our scientifically-backed workout program that combines cardiovascular, strength, and flexibility training, all guided by our expert coaches. Our unique approach is designed to help you burn calories, build strength, and improve your overall well-being.

Welcome to HOTWORX - Cape Coral, FL - South Cape Coral, where innovation meets fitness! Conveniently located at 1513 Cape Coral Parkway East, our state-of-the-art facility offers a unique and transformative workout experience that caters to all fitness levels. As a premier 24-hour infrared fitness studio, we specialize in providing a variety of virtually instructed exercise sessions that are conducted in our exclusive, patented infrared saunas. Our revolutionary approach combines the benefits of heat, infrared energy, and exercise to help you achieve optimal health and wellness. Whether you're looking to burn calories, detoxify, relieve stress, or enhance your overall fitness, our diverse range of sessions, including Hot Yoga, Pilates, and more, are designed to help you meet your goals in a safe and welcoming environment.

Welcome to Zumba with Gil, your vibrant destination for health and fitness in Fort Myers, Florida! Located at 7050 Winkler Road, our studio is dedicated to providing an energetic and inclusive environment where you can dance your way to better health. Whether you're a seasoned dancer or a beginner looking to try something new, our classes are designed to suit all fitness levels. Led by the enthusiastic and experienced instructor, Gil, each session promises a fun-filled workout that combines Latin rhythms with easy-to-follow moves. Join us at Zumba with Gil to burn calories, boost your mood, and become part of a lively community that celebrates wellness and joy through dance. Come visit us and take the first step towards a healthier, happier you!

Welcome to HOTWORX - Estero, located in the vibrant University Village at 10950 Eagle Village Drive, Fort Myers, Florida. As a premier fitness destination, we specialize in offering an innovative workout experience that combines the benefits of heat and infrared energy to enhance your exercise routine. Our unique gym provides a variety of virtually instructed workouts in our patented infrared sauna studios, designed to detoxify your body, accelerate calorie burn, and improve overall health. Whether you're looking for hot yoga, Pilates, or high-intensity interval training, HOTWORX - Estero has something for everyone. Join our community of fitness enthusiasts and start your journey towards better health and wellness today. Experience the future of fitness at HOTWORX - Estero, where we empower you to achieve your goals in a supportive and energizing environment.

Welcome to Pure Fitness Naples, your premier destination for functional fitness in Naples, Florida. Conveniently located at 5926 Premier Way, we are dedicated to helping you build a strong foundation for an outstanding life through personalized fitness experiences. At Pure Fitness Naples, we cater to all fitness levels and goals, ensuring that each workout is tailored to meet your individual needs. Our certified trainers lead small group classes and personal training sessions, offering guidance and modifications to ensure safety and effectiveness for every participant.

Welcome to Orangetheory Fitness, your premier destination for transformative health and fitness experiences in Naples, Florida. Conveniently located at 1900 Tamiami Trail North, our state-of-the-art gym offers a unique, science-backed workout designed to deliver life-changing results. At Orangetheory Fitness, we focus on heart rate-based interval training that blends cardiovascular and strength exercises, tailored to help you achieve your personal goals. Our highly skilled trainers are dedicated to guiding you through each session, ensuring you get the most out of your workout.

Welcome to Club Pilates South Naples, your premier destination for Pilates and holistic fitness in Naples, Florida. Conveniently located at 3827 Tamiami Trail East, our studio is dedicated to providing a welcoming and inclusive environment for all fitness levels, from beginners to advanced practitioners. At Club Pilates South Naples, we offer a diverse range of classes designed to help you build a solid Pilates foundation and advance your practice. Our classes focus on form, alignment, and overall body awareness, ensuring you get the most out of every workout. Whether you're just starting your Pilates journey or looking to challenge yourself with more complex movements and equipment, we have the perfect class for you.

Welcome to Metabolic Research Center | Ft. Walton Beach, your trusted partner in achieving sustainable weight loss and improved health. Conveniently located at 1270 Eglin Pkwy, Shalimar, FL 32579, we specialize in personalized weight management solutions that cater to your unique lifestyle and health needs. At our medical weight loss clinic near Fort Walton Beach, we offer a comprehensive range of programs, including medical and prescription weight loss options. Our expert team is dedicated to helping you reach your personal goals through one-on-one support, nutritional guidance, and the latest advancements in weight loss medications. Our clinicians will review your medical history and conduct a thorough exam to identify the best program for you. If you qualify, a certified pharmacy will provide the necessary medications, complete with instructions and supplies.

Welcome to Orion Rapid Weight Loss Program, your premier destination for effective and personalized weight loss solutions in Spring Hill, Florida. Conveniently located at 120 Medical Blvd #102, our health-focused center is dedicated to helping you achieve your weight loss goals through a comprehensive and tailored approach. At Orion Rapid Weight Loss Program, we understand that every individual is unique, which is why we offer customized plans designed to fit your lifestyle and needs. Our team of experienced professionals is committed to providing you with the guidance, support, and motivation necessary to reach your desired weight in a healthy and sustainable manner.

Welcome to Orangetheory Fitness Yulee, your ultimate destination for achieving life-changing fitness results! Conveniently located at 463867 Florida 200, Yulee, Florida, our state-of-the-art gym is designed to help you reach your health and wellness goals through our unique and science-backed workout programs. At Orangetheory Fitness, we offer high-energy group workouts led by certified trainers who are committed to guiding and motivating you every step of the way. Our workouts are tailored to your personal fitness level and utilize heart rate-based interval training to maximize calorie burn and improve overall endurance.

Welcome to Dance Trance on The Stage, your ultimate destination for a unique blend of fitness and fun located at 1114 South 14th Street, Fernandina Beach, Florida 32034. As a premier gym and health center, we offer an invigorating experience that combines the joy of dancing with the benefits of a high-energy workout. Our signature class is a slow-paced introduction designed to build your confidence and skill set. Each week, you'll receive detailed instruction and breakdown of one or two new routines, ensuring you leave each session feeling empowered and ready to unlock your full potential.