Arms Athlete Performance

Arms Athlete Performance is a health institution located at 2336 Bayview Avenue, Panama City, Florida, United States. Specializing in Speed & Agility, Training PC/PCB Speed & Agility, Strength, and Conditioning for athletes aged 7 to adult, Arms Athlete Performance offers private, semi-private, team, and membership options.

Coach Jerrod Arms, with a background in Track & Field and Cross Country at University of Rio Grande and Morehead State University, leads the institution. With a degree in Exercise Physiology and experience as an Assistant Track & Field and Cross Country Coach, Coach Arms has a wealth of knowledge in athlete performance.

At Arms Athlete Performance, athletes have achieved World Championships, National Championships, NCAA Championships, and numerous State Championships. The institution focuses on developing healthy fitness habits that become part of an individual's lifestyle.

Services offered include one-on-one or semi-private speed & agility, strength, and sport-specific training, as well as custom camps for any sport for ages 7 and up. The institution emphasizes proper mechanics for acceleration, top speed, and change of direction to improve game speed and build confidence and self-esteem.

Strength training is a key component for all athletes, with a focus on proper technique, progressive progressions, auxiliary lifts, mobility, and core strength. Brower laser-timed assessments are available for sprints, jumps, agility, and running analysis to track progress and set goals.

Arms Athlete Performance aims to help individuals improve their block starts, stride frequency and length, endurance, relative body strength, and overall fitness goals. Send a message to learn more about how Arms Athlete Performance can support you in achieving your fitness goals.