TOP 10 Best gym for beginners in Connecticut

Carlson Gracie Team Stamford - CT is a premier gym and health institution located at 76 Progress Drive in Stamford, Connecticut. Our facility offers top-notch training in Brazilian Jiu-Jitsu and mixed martial arts, led by experienced instructors who are dedicated to helping you reach your fitness goals. In addition to our classes, we also have a store on-site where you can purchase high-quality gear and apparel to support your training. Whether you are a beginner looking to learn self-defense skills or a seasoned athlete wanting to take your training to the next level, Carlson Gracie Team Stamford - CT is the perfect place for you. Join us and become a part of our community of dedicated and motivated individuals striving for excellence in health and fitness.

UrSwim at LA Fitness Milford is a premier swimming institution located at 1201 Boston Post Road in Milford, Connecticut. This facility offers top-notch swimming lessons and programs for individuals of all ages and skill levels. Whether you are a beginner looking to improve your technique or an experienced swimmer training for competition, our expert instructors are dedicated to helping you reach your goals. In addition to our swim programs, LA Fitness Milford also provides a full-service gym and health club, giving you access to state-of-the-art fitness equipment and classes to complement your swimming routine. Join us today and dive into a healthier, more active lifestyle at UrSwim at LA Fitness Milford.

TITLE Boxing Club Milford is a premier gym located in Milford, Connecticut, United States. Our facility at 169 Cherry Street offers a unique fitness experience that combines boxing and kickboxing workouts with high-intensity interval training. Our expert trainers will guide you through challenging and invigorating classes that will help you build strength, improve endurance, and burn calories. Whether you are a beginner or a seasoned athlete, TITLE Boxing Club Milford has something for everyone. Join us today and experience the empowering and exhilarating atmosphere of our club.

Fit Club BJJ is a premier health institution located at 1496 Post Road in Fairfield, Connecticut. Specializing in Brazilian Jiu-Jitsu, our facility offers top-notch training in a supportive and motivating environment. Our experienced instructors are dedicated to helping members achieve their fitness goals while learning valuable self-defense skills. Whether you're a beginner or advanced practitioner, Fit Club BJJ welcomes individuals of all levels to join our community and experience the benefits of this dynamic martial art. Come visit us and start your journey to a healthier and stronger you today!

GCA Parkour and Freerunning is a premier gym located in Fairfield, Connecticut, United States. Our facility at 85 Mill Plain Road offers top-notch training in the art of parkour and freerunning, providing a safe and supportive environment for individuals of all skill levels to learn and improve their abilities. Whether you're a beginner looking to try something new or an experienced practitioner seeking to refine your techniques, our experienced instructors are here to help you reach your goals. Join us at GCA Parkour and Freerunning for a fun and challenging workout that will improve your physical fitness, agility, and confidence.

Iron Lion Team is a premier gym located at 2291 Fairfield Avenue in Bridgeport, Connecticut. We specialize in boxing, Muay Thai, BJJ, and wrestling for both fitness and fight training. Our gym offers classes for kids, women, beginners, and advanced athletes, as well as fight team training for amateurs and professionals. Our focus on strength and conditioning, cardio, and overall fitness ensures there is something for everyone, from fitness enthusiasts to martial arts practitioners. Led by experienced fighters and competitors, our instructors bring a wealth of knowledge and expertise to each class. Owner Charles Grace, a Muay Thai and kickboxing champion, leads the team with a passion for teaching and training. With a black belt in Kyokoshin Karate and years of experience in various martial arts, Charles and his team are dedicated to helping students achieve their goals and become their best selves.

Sama Yoga Center, located at 45 Grove Street in New Canaan, Connecticut, is not just a gym but a place dedicated to promoting health and wellness. Our experienced teachers strive to make yoga accessible, inclusive, and enjoyable for individuals of all ages and abilities. Whether you are a beginner or an experienced yogi, we have something for everyone. We offer 200-hour Yoga Alliance® Registered Teacher Trainings that are available online or online and are based on all 8 limbs of yoga. Our private lessons and bookings are tailored to your specific needs, allowing you to gather with your group and book your own time.

Mason Street Strength & Fitness is a premier gym located in Greenwich, Connecticut, United States. Our facility at 67 Mason Street offers top-of-the-line equipment, expert trainers, and a welcoming atmosphere for individuals looking to improve their health and fitness. Whether you're a beginner or a seasoned athlete, our gym caters to all levels of fitness. Join us at Mason Street Strength & Fitness and start your journey towards a healthier lifestyle today!

Aerial Arts Fitness is a unique gym located at 39 Wedgewood Drive in Griswold, Connecticut. Our institution offers a one-of-a-kind fitness experience that combines elements of gymnastics, dance, and strength training using aerial apparatus such as silks, hoops, and trapeze. Our classes are designed to improve strength, flexibility, and coordination while also providing a fun and challenging workout. Whether you are a beginner looking to try something new or an experienced aerialist looking to take your skills to the next level, Aerial Arts Fitness has something for everyone. Join us today and experience the thrill of aerial fitness!

Cruvinel Brothers Brazilian Jiu-Jitsu / GFTeam is a top-notch institution located in Stratford, Connecticut, United States. Our facility offers a clean and friendly environment, with instructors who are dedicated to helping you reach your full potential. From Muay Thai classes to all women's jiu-jitsu classes, our programs cater to all ages and skill levels. Whether you're looking to learn self-defense, build confidence, or get in the best shape of your life, we have a program for you. Our expert instructors prioritize your goals and provide a positive, ego-free culture for all students. Join our community today and start your journey towards personal success and physical fitness. Secure your spot and get started with our exclusive offer!

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.

Fit Body Boot Camp is a premier gym and health institution located at 5 River Road in Wilton, Connecticut, United States. Our facility offers high-intensity group workouts that are designed to help you achieve your fitness goals in a supportive and motivating environment. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, our experienced trainers are here to guide you every step of the way. Join us at Fit Body Boot Camp and start your journey to a fitter, healthier you today.

ATHLEAN-X | Jeff Cavaliere is a gym and health institution located at 126 Post Road East, Westport, Connecticut, United States. If you're looking to correct common errors in your workout routine and see substantial gains in the gym, then look no further. Enter your email to discover Jeff Cavaliere's "24 Second Fix" and start achieving your fitness goals. Whether you're a beginner or an advanced athlete, there is a program at ATHLEAN-X that matches your goals. From fat loss to muscle building, ATHLEAN-X has a program for you. Join today and start training with lifetime access to your recommended program. With workouts specially designed to boost metabolism, build strength, and improve overall athleticism, you'll be on your way to achieving your fitness goals in no time. Don't wait, start your fitness journey with ATHLEAN-X | Jeff Cavaliere today!

Ring One Boxing is a premier gym located at 790 Congress Avenue in New Haven, Connecticut. Our facility is dedicated to promoting health and wellness through the sport of boxing. Whether you are a seasoned athlete or a beginner looking to improve your fitness, our experienced trainers are here to help you reach your goals. Join us for high-intensity workouts, personalized training sessions, and a supportive community atmosphere. Get ready to challenge yourself, build strength, and improve your boxing skills at Ring One Boxing.

Inner Healing Yoga Therapy is a serene and welcoming gym located at 567 Vauxhall Street Extension in Waterford, Connecticut. Our focus is on using the ancient practice of yoga to promote healing and well-being for both the body and mind. Our experienced instructors offer a variety of classes and workshops tailored to individual needs, whether you are a beginner or experienced yogi. Join us at Inner Healing Yoga Therapy to experience the transformative power of yoga in a supportive and nurturing environment.

SLT Greenwich is a premier gym and health institution located at 134 East Putnam Avenue in Greenwich, Connecticut, United States. Our signature workout is performed on the revolutionary Megaformer™ machine, which provides a uniquely intense full-body workout using springs, pulleys, and your own body weight with adjustable resistance. Our dedicated team of SLTeam instructors undergo rigorous training to ensure that you receive the best 50-minute workout possible. They are skilled in providing pre and post-natal adjustments, as well as modifications for injuries or other limitations.

11:11 Yoga Studio is a serene and welcoming gym and health institution located in Guilford, Connecticut. Our studio offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you achieve physical and mental well-being through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply relax and unwind, 11:11 Yoga Studio is the perfect place for you. Join us at 1221 Village Walk and experience the transformative power of yoga in a peaceful and supportive environment.

Plus One Defense Systems is a premier gym and health institution located at 9 Tolles Street in West Hartford, Connecticut. Offering a wide range of fitness classes, martial arts training, and self-defense programs, Plus One Defense Systems is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors, state-of-the-art facilities, and a supportive community atmosphere, this institution is the perfect place to improve your physical fitness, build confidence, and learn valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced athlete seeking to enhance your training, Plus One Defense Systems has something for everyone.

Korlates Fitness LLC is a gym located at 136 Simsbury Road in Avon, Connecticut, United States. Specializing in Pilates reformer fitness classes, the institution offers a unique and personalized experience for its clients. Class times are by appointment and invitation only, with private YouTube classes available upon request. The gym features 8 custom reformers that are extra long and wide, ensuring comfort for all clients. Each machine also has its own fan to keep you cool during your workout. Instructor Kris ensures that classes are fun and engaging, with individualized attention for each participant. Men are welcome to join, as Joseph Pilates himself was the original creator.

Samadhi Yoga Studio is a serene and welcoming gym located at 283 East Center Street in Manchester, Connecticut. Our studio offers a range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the practice of yoga. Whether you're looking to improve your flexibility, strength, or mental well-being, Samadhi Yoga Studio is the perfect place to unwind and rejuvenate. Join us and experience the transformative power of yoga in a peaceful and supportive environment.

Connecticut Aquatic Club is a premier swimming institution located in Groton, Connecticut, United States. Our club offers top-notch training programs for swimmers of all ages and skill levels, from beginners to competitive athletes. Our experienced coaches provide personalized instruction and guidance to help each swimmer reach their full potential in the pool. With state-of-the-art facilities and a supportive team environment, Connecticut Aquatic Club is the perfect place to improve your swimming technique, build endurance, and achieve your goals in the water. Join us today and dive into a world of excellence in swimming.

The YMCA of Greenwich, located at 50 East Putnam Avenue in Greenwich, Connecticut, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of fitness programs and classes, the YMCA of Greenwich offers something for everyone, from beginners to seasoned athletes. Whether you're looking to improve your strength, flexibility, or overall health, the YMCA of Greenwich is the perfect place to achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

Flow To Fit Yoga, LLC in Southbury is a premier yoga institution located at 134 Main Street South in Connecticut, United States. Our facility offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Flow To Fit Yoga has something to offer everyone. Join us at our gym, health, and school institution to experience the transformative power of yoga.

Family Tree Yoga is a welcoming and inclusive gym located at 1051 Long Ridge Road in Stamford, Connecticut. Our focus is on promoting health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors will guide you through poses and sequences that will help you improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Family Tree Yoga is the perfect place to cultivate a sense of community and well-being. Join us on the mat and start your journey towards a healthier and happier you.

Club Pilates Fairfield is a premier gym and health institution located in Fairfield, Connecticut, United States. Our studio offers a variety of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our certified instructors provide personalized attention to help you achieve your fitness goals and improve your overall health and well-being. Whether you're looking to strengthen your core, improve flexibility, or enhance your posture, Club Pilates Fairfield has the classes and equipment to help you reach your full potential. Join us today and experience the transformative power of Pilates!

ut before committing? Sign up for our 7-day free trial and experience all that Burn Boot Camp has to offer. Our gym, located at 37 Danbury Road in Wilton, Connecticut, is more than just a place to work out - it's a supportive fitness community that will push you to reach your goals. Our challenging 45-minute workouts, one-on-one focus meetings, and complimentary childwatch make it easy for you to prioritize your health and wellness. Join Burn Boot Camp Wilton today and see why our members rave about the results and sense of community they have found here.

Stamford Boxing And Fitness is a premier gym and health institution located at 48 Union Street in Stamford, Connecticut. Our facility offers a variety of fitness classes and programs, including boxing, cardio, strength training, and more. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or a seasoned athlete, Stamford Boxing And Fitness has something for everyone. Join us today and start your journey to a healthier, stronger you.

Quantum Pilates is a premier fitness institution located at 130 Tresser Boulevard in Stamford, Connecticut. Our gym specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized classes and individualized attention. Whether you are a beginner or an advanced practitioner, Quantum Pilates offers a welcoming and supportive environment for you to improve your health and well-being. Join us today and experience the transformative power of Pilates at our state-of-the-art facility in Stamford.

Club Pilates in Darien, Connecticut is a premier fitness studio located at 1063 Boston Post Road. This upscale gym offers a variety of Pilates classes tailored to all fitness levels, from beginners to advanced practitioners. With a focus on improving strength, flexibility, and overall health, Club Pilates is the perfect place to achieve your fitness goals. Whether you're looking to tone your body, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates in a welcoming and supportive environment.