Sama Yoga Center
45 Grove Street, New Canaan, Connecticut 06840
About the Business
Sama Yoga Center, located at 45 Grove Street in New Canaan, Connecticut, is not just a gym but a place dedicated to promoting health and wellness. Our experienced teachers strive to make yoga accessible, inclusive, and enjoyable for individuals of all ages and abilities. Whether you are a beginner or an experienced yogi, we have something for everyone.
We offer 200-hour Yoga Alliance® Registered Teacher Trainings that are available online or online and are based on all 8 limbs of yoga. Our private lessons and bookings are tailored to your specific needs, allowing you to gather with your group and book your own time.
At Sama Yoga Center, we believe in the importance of rest and mindfulness. That's why we offer special classes on Sundays once a month to help you recharge and live mindfully. Our lessons are designed to meet you where you are and help you achieve your wellness goals.
If you're looking to tone, refine, enhance, and feel your best, consider hiring CPT Rebekah to guide you on your fitness journey. Contact us today to learn more about our services and classes. Sama Yoga Center is a studio founded by Rebekah Jacobs, where we strive to help you connect with your mind, body, and spirit. Email us at info@samayogacenter.com or call 203.594.7077 to get started on your yoga journey today.
Photos
Hours open
Monday:
05:45 - 20:30
Tuesday:
07:45 - 20:30
Wednesday:
05:45 - 20:30
Thursday:
07:45 - 20:30
Friday:
07:45 - 18:30
Saturday:
07:45 - 12:00
Sunday:
07:45 - 18:00
Reviews
"Sama is amazing! A good friend entered me into a contest and I won a free month of classes - what a gift, and at the perfect time. I'd been wanting to commit to yoga for years but always felt intimidated by it, nervous about the studio and not knowing anything, etc. This free month was the push I needed to get over that...and boy did I quickly realize how unnecessary my concerns were. This place is so warm, welcoming and just all-around comfortable. I'm 8 classes in and feel excited to go each time, am seeing progress in my body/ability, have connected with lovely people, and perhaps most importantly - feel like I belong there. I'm so grateful for everyone at Sama... and for my special friend who gave me the push I needed."
"I am so grateful for this beautiful space, incredible community, and the leadership of Rebekah! I've never been to a more welcoming and intentional studio, nor one that provides as much nourishment for body and mind as Sama. Regardless of your experience with yoga (even if you have no experience at all!), you are welcome here."
"I really enjoy the warm and positive atmosphere at Sama! The classes and the instructors are genuine and knowledgeable. The energy they bring to each class really sets you up for a great practice! Whether you are a beginner, or a seasoned "vinyasa-vet", Sama will meet you at your level with compassion and support to help you grow!"
"I feel grateful I discovered this nest in New Canaan! Rebekah built an inspiring, loving, peaceful studio where yoga is at home and everything flows beautifully. As an expat, Sama Yoga is a nutritional place helping my well being while outside of my country. I love it!"
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