Flow To Fit Yoga, LLC - Southbury

"Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room."

"I have done yoga in the past and got away from it. I forgot how calming and relaxing it can be. I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on. My attitude was not great. I was not felling well. Amie's yoga class not only made me feel better mentally, it made me feel better physically. The stretches to relieve pressure in your neck, shoulders, and back are great. She gets the whole body in 1 class. My hamstrings were a mess and they are better now. I took a yoga class and played golf afterward in pouring rain for 3 of the 4 hours and I did really well. I was already stretched and warmed up, relaxed, calm, and I felt great. You cannot golf well when you are tense. Amie's yoga classes are a natural chill pill. I highly recommend Flow to Fit Yoga if you want to get rid of your stress. Right now I think we can all use some stress relief."

"I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes have enabled me to continue my practice wihout missing a beat. The studio is set up perfectly for offering online virtual classes. Deffinitely recommend giving them a try!"

"I highly recommend Flow to Fit Yoga for people of all levels of practice. Amie is very thorough, attentive and knowledgable. Always a good workout - perfect balance and combination of postures. Namaste Amie!"

"I've been taking yoga/pilates with Aime for the past 4 years. The class is always challenging and never gets boring! I love the new studio space as well. I highly recommend taking a class at Flow to Fit !"