TOP 30 Stress relief exercises in California

Escape Era Escape Room is a thrilling and interactive entertainment venue located at 5830 Oberlin Drive in San Diego, California. As one of the top escape rooms in the United States, Escape Era offers a variety of immersive and challenging escape room experiences that will test your wits and problem-solving skills. Whether you're looking for a fun night out with friends, a unique team-building activity, or a memorable family outing, Escape Era has something for everyone. Come and see if you have what it takes to escape in time!

24 Hour Fitness is a premier gym, health, and spa facility located at 4655 Frazee Road in Oceanside, California. As the name suggests, this institution is open 24 hours a day, providing members with the flexibility to work out whenever it fits into their schedule. With state-of-the-art equipment, expert trainers, and a wide range of group fitness classes, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to build strength, improve cardiovascular health, or simply relax and rejuvenate at the spa, 24 Hour Fitness has everything you need to reach your health and fitness goals.

24 Hour Fitness is a premier gym, health, and spa facility located at 14331 Penasquitos Drive in San Diego, California. With state-of-the-art equipment, a variety of group fitness classes, and personalized training options, 24 Hour Fitness is committed to helping you reach your fitness goals at any time of day. Whether you're looking to build muscle, improve cardiovascular health, or simply relax in the spa, 24 Hour Fitness has everything you need to achieve a healthy lifestyle.

Modo Yoga San Diego is a premier yoga studio located at 3091 Clairemont Drive in San Diego, California. As a gym and health institution, we offer hot yoga classes that will help you improve your strength, flexibility, and mobility from your very first session. Our intro membership allows you to experience the benefits of hot yoga at an affordable rate. When you come to Modo Yoga San Diego, make sure to bring a yoga mat, a yoga towel or beach towel, and a water bottle. We provide free parking, showers, lockers, and a space to relax with a cup of tea after your class. If you don't have your own mat or towel, we offer rentals for $3 each.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 8569 Bond Road in Elk Grove, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, In-Shape Family Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

In-Shape Family Fitness is a premier gym and health facility located at 2511 Warren Drive in Rocklin, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to help you reach your fitness goals. Join us at In-Shape Family Fitness and start your journey to a healthier and happier lifestyle today.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Equinox Berkeley is a premier gym and health institution located in the heart of Berkeley, California. Situated at 2600 Shattuck Avenue, this state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help members achieve their health and wellness goals. With a focus on holistic well-being, Equinox Berkeley provides a luxurious and motivating environment for individuals to work on their physical fitness and mental health. Join us at Equinox Berkeley and experience a transformative fitness journey like never before.

Crunch Fitness in Norwalk, CA is a premier gym and health center located at 11029 Alondra Boulevard. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and more to help you achieve your health and wellness goals. With a friendly and knowledgeable staff, clean and spacious workout areas, and a welcoming atmosphere, Crunch Fitness is the perfect place to break a sweat and improve your overall well-being. Join us today and start your journey to a healthier, happier you!

LA Fitness in Norco, California is a premier gym and health institution located at 1377 Hamner Avenue. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, LA Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, LA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Club Pilates is a premier fitness center located in Santee, California. Our state-of-the-art facility at 9331 Mission Gorge Road offers a wide range of Pilates classes for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

McKinleyville Karate is a premier martial arts institution located at 1944 Central Avenue in McKinleyville, California. Our dojo offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at McKinleyville Karate for a challenging and rewarding martial arts experience.

Triumphant Life Camp is a serene and picturesque campground located at 37175 California 36 in Bridgeville, California, United States. This peaceful retreat offers a unique combination of health and wellness services, comfortable lodging accommodations, and access to beautiful park grounds. Whether you're looking to relax, rejuvenate, or simply enjoy the great outdoors, Triumphant Life Camp provides the perfect setting for a memorable and fulfilling experience. Join us for a transformative stay and discover the beauty of nature and the power of self-care at Triumphant Life Camp.

The Riekes Center is a unique institution located in Menlo Park, California, that offers a combination of gym facilities, health services, and educational programs. With a focus on holistic wellness and personal development, the center provides a wide range of fitness equipment, classes, and training options to help individuals achieve their health and fitness goals. Additionally, the center offers educational programs and workshops to promote mental and emotional well-being. Whether you're looking to improve your physical fitness, learn new skills, or simply relax and unwind, The Riekes Center is the perfect place to nurture your mind, body, and spirit.

Busy Bee Studios is a vibrant and dynamic gym and health center located at 1115 Stratford Avenue in Dixon, California. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-intensity interval training to relaxing yoga sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you're a fitness enthusiast or just starting your wellness journey, Busy Bee Studios is the perfect place to sweat, stretch, and strengthen your body and mind. Join us today and discover the buzz of a healthier, happier you!

West Coast World Martial Arts Hollister is a premier health institution located in Hollister, California. Our facility at 813 Union Road offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, our experienced instructors are dedicated to helping you achieve your goals. Join our welcoming community and experience the benefits of martial arts training at West Coast World Martial Arts Hollister.

Premier Martial Arts Sacramento is a renowned gym and health institution located at 7511 West Stockton Boulevard in Sacramento, California. Our facility offers a comprehensive range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts Sacramento has something for everyone. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

Myrtletowne Healing Center is a peaceful sanctuary nestled at 1480 Myrtle Avenue in Eureka, California. Our center offers a wide range of holistic healing services to support your physical, emotional, and spiritual well-being. From massage therapy and acupuncture to energy healing and meditation classes, our experienced practitioners are dedicated to helping you achieve balance and harmony in your life. Come visit us at Myrtletowne Healing Center and embark on a journey towards optimal health and wellness.

Eileen Bell Therapeutic Massage is a health institution located at 1448 G Street in Arcata, California, United States. They offer a range of massage therapy services aimed at promoting relaxation, reducing stress, and addressing specific physical issues. With a focus on holistic healing and individualized treatment plans, Eileen Bell Therapeutic Massage provides a tranquil and welcoming environment for clients to rejuvenate their mind, body, and spirit. Whether you are seeking relief from chronic pain or simply looking to unwind, their skilled therapists are dedicated to helping you achieve optimal health and well-being.

Cole Chiropractic and Massage Clinic is a health institution located at 785 East Washington Boulevard in Crescent City, California, United States. Our clinic offers a range of services including chiropractic adjustments and therapeutic massages to help improve overall well-being and alleviate pain. Our experienced team of professionals is dedicated to providing personalized care to each patient in a comfortable and welcoming environment. Visit us today to experience the benefits of chiropractic and massage therapy for yourself.

Vital Flow Cleansing & Neurofeedback is a premier health and spa institution located at 1085 I Street in Arcata, California. Our facility offers a unique combination of services aimed at promoting overall well-being and vitality. Through our cleansing programs and neurofeedback therapy, we strive to help our clients achieve optimal physical and mental health. Our experienced staff is dedicated to providing personalized care and support to help individuals reach their wellness goals. Visit us at Vital Flow Cleansing & Neurofeedback for a rejuvenating and transformative experience.

Redbud Float & Spa, located at 425 South Orchard Avenue in Ukiah, California, is a health institution that specializes in cold plunging therapy. Cold plunging offers a wide range of benefits for both physical and mental health, such as stimulating circulation, reducing inflammation, and enhancing post-exercise recovery. It also boosts mood, strengthens the immune system, and improves metabolism. Despite the initial discomfort, embracing cold plunging at Redbud Float & Spa can lead to long-term well-being and resilience. Take advantage of their 2 Week Special, which includes up to 4 (30 mins. sessions a week) for only $80. Experience the rejuvenating effects of cold plunging at Redbud Float & Spa today.

Holistic Healing is a serene spa located at 18990 Coyote Valley Road in Hidden Valley Lake, California. Our institution offers a range of holistic treatments and therapies designed to promote physical, mental, and emotional well-being. From soothing massages to rejuvenating facials, our experienced practitioners are dedicated to helping you achieve a state of balance and harmony. Escape the hustle and bustle of everyday life and immerse yourself in a peaceful oasis of relaxation at Holistic Healing.

Diamond Spa & Massage is a luxurious health and spa institution located at 8828 Lakewood Drive in Windsor, California, United States. Our expert therapists offer a wide range of services including massage therapy, facials, body treatments, and more. Step into our serene oasis and let us pamper you with our top-notch treatments designed to relax and rejuvenate your mind, body, and soul. Experience the ultimate in relaxation and wellness at Diamond Spa & Massage.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

Health Spa Napa Valley is a luxurious wellness destination located in the heart of St. Helena, California. This top-rated institution offers a wide range of services aimed at promoting physical and mental well-being, including fitness classes, personal training, spa treatments, and nutritional counseling. The state-of-the-art gym facilities are equipped with the latest exercise equipment, while the tranquil spa provides a serene environment for relaxation and rejuvenation. Whether you're looking to improve your fitness levels, de-stress, or simply pamper yourself, Health Spa Napa Valley has everything you need to achieve your health and wellness goals. Visit us at 1030 Main Street and experience the ultimate in self-care and rejuvenation.

My Self Care Doc is a premier beauty salon, health, and spa located at 1500 Valley House Drive in Rohnert Park, California. Our expert team of professionals is dedicated to providing top-quality services to help you look and feel your best. Whether you're in need of a relaxing massage, rejuvenating facial, or a stylish new haircut, we have you covered. Visit us today and indulge in a day of pampering and self-care at My Self Care Doc. Your well-being is our priority.

Natalie's Massage is a luxurious beauty salon and spa located at 935 Trancas Street in Napa, California. Our skilled therapists offer a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to release tension or a soothing Swedish massage to pamper yourself, we have something for everyone. Come visit Natalie's Massage and experience the ultimate in relaxation and self-care.

CryoAid, located at 1075 Trancas Street in Napa, California, is a spa that specializes in cryotherapy. Cryotherapy involves using cold temperatures for health benefits, such as reducing pain, improving muscle recovery, slowing cell aging, and enhancing overall health. At CryoAid, our mission is to offer the fastest and most comfortable technologies to naturally reduce inflammation, relieve pain, and promote faster recovery, all while providing exceptional customer service. Our treatments can help relax muscles, increase circulation, improve range of motion, and provide non-invasive solutions for slimming, toning, and facials.