Stress relief exercises in Hayward, California

Hayward Aikido, School of Martial Arts is a premier martial arts institution located at 1024 B Street in Hayward, California, United States. Specializing in the practice of Aikido, our school offers a holistic approach to health and well-being through the study of this traditional Japanese martial art. Our experienced instructors provide expert guidance in Aikido techniques, self-defense skills, and mindfulness practices to help students cultivate physical strength, mental focus, and emotional balance. Whether you are a beginner or an advanced practitioner, Hayward Aikido welcomes individuals of all ages and fitness levels to join our supportive community and embark on a journey of personal growth and empowerment.

Chabot College Health Center, located at 25555 Hesperian Boulevard in Hayward, California, is a dedicated health institution providing comprehensive medical services to students and staff. Our experienced healthcare professionals offer a wide range of services, including primary care, mental health counseling, women's health, and preventive care. We strive to promote the well-being of our community through education, prevention, and treatment. Visit us today to experience quality healthcare in a supportive and inclusive environment.

Bay Area Tai Chi is a premier institution located in Hayward, California that offers a unique blend of traditional martial arts and holistic health practices. Our gym and school is dedicated to promoting physical fitness, mental well-being, and spiritual growth through the practice of Tai Chi. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your understanding of this ancient art, our expert instructors are here to guide you on your journey. Join us at 22294 City Center Drive and experience the transformative power of Tai Chi for yourself.

Team Brewer Karate and Fitness is a premier gym and health institution located at 22433 Foothill Boulevard in Hayward, California. Offering a wide range of fitness programs, including karate classes, personal training, and group fitness sessions, Team Brewer is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, members can expect top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply boost your overall well-being, Team Brewer Karate and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Mindset Martial Arts & Fitness is a premier health institution located at 24249 Hesperian Boulevard in Hayward, California. Our facility offers a wide range of martial arts and fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Mindset Martial Arts & Fitness is the place for you. Join us today and start your journey towards a healthier, happier you.

Kung Fu Infinity Martial Arts is a premier health institution located at 28561 Hesperian Boulevard in Hayward, California. Our experienced instructors provide top-notch training in the art of Kung Fu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Kung Fu Infinity Martial Arts offers a welcoming and supportive environment for all levels. Join us today and discover the endless possibilities of martial arts training at Kung Fu Infinity.

Hellong Shou Shu Kung Fu is a renowned health institution located in Hayward, California, United States. Specializing in the ancient art of Kung Fu, this institution offers a variety of classes and programs designed to improve physical fitness, mental well-being, and self-defense skills. With experienced instructors and a supportive community, Hellong Shou Shu Kung Fu is the perfect place to cultivate strength, discipline, and overall wellness. Whether you are a beginner or a seasoned martial artist, this institution welcomes individuals of all ages and abilities to join in the practice of this traditional Chinese martial art.

Morning Calm Taekwondo is a health-focused institution located at 1172 West Tennyson Road in Hayward, California, United States. Our dedicated instructors provide expert training in the Korean martial art of Taekwondo, promoting physical fitness, mental wellness, and self-defense skills. With a focus on discipline, respect, and personal growth, our classes cater to students of all ages and skill levels. Join us at Morning Calm Taekwondo and embark on a journey towards improved health and well-being.

UTA Martial Arts is a premier health institution located at 925 West Winton Avenue in Hayward, California, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, UTA Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

24 Hour Fitness is a state-of-the-art gym, health, and spa facility located at 2480 Whipple Road in Hayward, California. As the name suggests, this institution is open 24 hours a day, providing members with the flexibility to work out at any time that suits their schedule. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, 24 Hour Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and unwind in the spa, this institution has everything you need to lead a healthy lifestyle.

Tehani Dance & Fitness, located at 30060 Mission Boulevard in Hayward, California, is a premier institution offering a wide range of dance and fitness classes for all ages and skill levels. Our experienced instructors provide expert guidance in various dance styles such as hip hop, jazz, ballet, and contemporary, as well as fitness classes including Zumba, yoga, and strength training. Whether you're looking to improve your dance technique, get in shape, or simply have fun, Tehani Dance & Fitness has something for everyone. Join us today and start moving towards a healthier, more active lifestyle.

Student Health & Counseling Services is a health institution located at 25800 Carlos Bee Boulevard in Hayward, California, United States. We offer a range of services including medical and counseling appointments. Our medical services include providing Pre-Exposure Prophylaxis for HIV by prescription only, with Truvada (FTC/TDF) available at a cost of approximately $20-$25. We also offer Narcan® (Naloxone) for free to students to reverse opioid overdoses. Appointments can be scheduled in person, through MyPioneerHealth, or by calling 510-885-3735. Both telehealth and in-person appointments are available. In case of a medical or psychiatric emergency, please call 9-1-1 or visit the nearest emergency room. After hours crisis counseling support can be accessed by calling 510-885-3735 and choosing option 2. For after hours medical care, please seek Emergency Health Care. Contact us at 25800 Carlos Bee Boulevard, Hayward, CA 94542 or call 510-885-3000 for more information.

Haavik Pamela J is a health institution located at 225 West Winton Avenue in Hayward, California, United States. This institution offers a range of health services to cater to the needs of its patients. With a team of dedicated healthcare professionals, Haavik Pamela J strives to provide quality care and support to individuals seeking medical treatment. Whether you are in need of routine check-ups, specialized treatments, or preventive care, you can trust Haavik Pamela J to prioritize your well-being and provide personalized care tailored to your specific needs.

Julie Machado, MFT is a health institution located at 22248 Main Street, Hayward, California, United States. Currently offering all services via Telehealth, using a secure and confidential, HIPAA-compliant video service. Julie Machado, MFT, a Licensed Marriage & Family Therapist, works with clients dealing with a range of emotional challenges, from feeling sad, depressed, or anxious to navigating difficult relationships and life transitions. She offers support to teens, adults, and families looking to improve their mental well-being and relationships.

Pamela Tallon Bodywork & Massage Therapy is a professional wellness center located at 1634 B Street in Hayward, California, United States. Our skilled therapists offer a range of therapeutic bodywork and massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from muscle tension, stress, or chronic pain, our team is dedicated to providing personalized care to meet your individual needs. Experience the benefits of our holistic approach to health and wellness at Pamela Tallon Bodywork & Massage Therapy.