TOP 30 Stress management techniques for adults in San Diego, California

Ann E. Swanson, MFT is a mental health institution located at 1267 Rosecrans Street in San Diego, California. As a licensed Marriage and Family Therapist, Ann E. Swanson provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Ann E. Swanson helps clients navigate through life's challenges and work towards personal growth and healing. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Ann E. Swanson is dedicated to helping you achieve emotional well-being and a sense of empowerment.

Dr. William Taboas, Ph.D. is a licensed clinical psychologist located at 1339 Orange Avenue in Coronado, California. Specializing in individual psychotherapy for older adolescents and adults dealing with anxiety and mood disorders, Dr. Taboas brings a wealth of experience and education to his practice. Originally from Puerto Rico, Dr. Taboas completed his undergraduate studies at the University of Puerto Rico before earning his master's degree at Teachers College at Columbia University in New York City. He went on to obtain his Ph.D. from Fordham University in 2017 and completed his pre-doctoral internship at Westchester Jewish Community Services in Hartsdale, NY.

Dan Loney Therapy is a health institution located at 3033 Fifth Avenue in San Diego, California, United States. Our experienced therapists provide personalized therapy services to help individuals overcome challenges and improve their mental health and well-being. We offer a variety of therapeutic approaches to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. At Dan Loney Therapy, we are dedicated to supporting our clients on their journey towards healing and personal growth.

Jenessa Daugherty, LMFT is a health institution located at 5252 Balboa Avenue in San Diego, California. Jenessa Daugherty is a Licensed Marriage and Family Therapist who provides counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Jenessa helps her clients navigate through a variety of mental health challenges, relationship issues, and life transitions. Whether you are seeking support for anxiety, depression, communication problems, or other concerns, Jenessa offers a safe and welcoming space for healing and growth. Contact Jenessa Daugherty, LMFT to schedule an appointment and begin your journey towards emotional well-being and fulfillment.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Mei-I Chang, Psy.D. is a health institution located at 3225 Fourth Avenue in San Diego, California, United States. Specializing in psychology, Dr. Chang offers personalized and compassionate care to individuals seeking mental health services. With a focus on holistic well-being and evidence-based treatment methods, Mei-I Chang, Psy.D. provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Chang is dedicated to helping you achieve mental wellness and personal growth.

Robin Pekin, Counselor is a trusted health institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Robin Pekin provides professional and compassionate support to individuals seeking mental health assistance. With a focus on holistic well-being, Robin Pekin offers personalized counseling services to help clients navigate through life's challenges and achieve mental wellness. Whether you are dealing with stress, anxiety, depression, or other mental health issues, Robin Pekin is here to provide expert guidance and support. Visit us today to start your journey towards a happier and healthier life.

Leah Aguirre, LCSW is a health institution located at 3435 Camino del Rio South in San Diego, California, United States. Led by licensed clinical social worker Leah Aguirre, this institution offers compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Leah Aguirre, LCSW provides therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, you can trust in the expertise and dedication of the team at Leah Aguirre, LCSW to help you navigate your journey towards healing and self-discovery.

Hayley Silverman PsyD Clinical Psychologist is a reputable institution located at 11770 Bernardo Plaza Court in San Diego, California. Dr. Hayley Silverman is a licensed clinical psychologist who provides expert mental health services to individuals seeking support and guidance. With a Doctorate in Psychology and specialized training in clinical practice, Dr. Silverman offers personalized therapy sessions to address a wide range of psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Silverman is dedicated to helping you improve your mental well-being and lead a fulfilling life. Contact Hayley Silverman PsyD Clinical Psychologist today to schedule a consultation and take the first step towards healing and growth.

Dr. Lisa DeLeon (Gabhart) at Sharp Rees-Stealy Scripps Ranch is a trusted healthcare provider located in San Diego, California. Specializing in family medicine, Dr. DeLeon (Gabhart) offers comprehensive and personalized care for patients of all ages. With a focus on preventive medicine and promoting overall wellness, she strives to build long-lasting relationships with her patients. Visit Dr. DeLeon (Gabhart) at 10670 Wexford Street for expert medical care in a compassionate and welcoming environment.

Jennifer Dolby, MD - Sharp Rees-Stealy Sorrento Mesa is a trusted healthcare provider located at 10243 Genetic Center Drive in San Diego, California. Dr. Dolby is a highly skilled physician specializing in family medicine, offering comprehensive medical care for patients of all ages. The institution is part of the Sharp Rees-Stealy network, known for its top-notch healthcare services and commitment to patient well-being. Patients can expect personalized and compassionate care in a modern and welcoming environment. Whether you need a routine check-up or treatment for a specific health issue, Dr. Dolby and her team are dedicated to helping you achieve optimal health and wellness.

MI DAO is a reputable doctor's office located at 9455 Clairemont Mesa Boulevard in San Diego, California. Specializing in health and wellness, our institution offers a wide range of medical services to help patients achieve optimal health and well-being. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to address each individual's unique needs. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, MI DAO is here to help you every step of the way. Visit us today to experience top-quality healthcare in a welcoming and compassionate environment.

Lambrou Anxiety Treatment is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Specializing in the treatment of anxiety disorders, our dedicated team of professionals offers personalized care and support to help individuals overcome their anxiety and regain control of their lives. With a focus on evidence-based therapies and compassionate guidance, Lambrou Anxiety Treatment is committed to providing comprehensive and effective treatment for those struggling with anxiety. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

Christine Peng Counseling, located at 12625 High Bluff Drive in San Diego, California, is a health institution offering individual therapy for teens and adults. Specializing in areas such as perfectionism, people-pleasing, and trauma, Christine Peng, a Licensed Clinical Social Worker, provides a safe and supportive environment for clients to explore their challenges and work towards personal growth. Inspired by the quote from Albert Einstein, the institution believes in recognizing and nurturing the unique strengths and abilities of each individual, rather than judging them based on unrealistic expectations. Contact Christine Peng Counseling today to begin your journey towards healing and self-discovery.

Dr. Marni L. Greenberg, Psy.D. is a reputable health institution located at 3990 Old Town Avenue in San Diego, California, United States. Specializing in psychology and mental health services, Dr. Greenberg offers expert care and support to individuals seeking therapy and counseling. With a focus on personalized treatment plans and compassionate care, patients can trust in the expertise and professionalism of Dr. Marni L. Greenberg, Psy.D. to help them navigate their mental health journey.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Maria Brockman, LMFT is a well-established health institution located in San Diego, California. As a licensed marriage and family therapist, Maria Brockman provides expert counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Maria Brockman is dedicated to helping her clients achieve personal growth, improve relationships, and enhance overall well-being. Conveniently located at 4901 Morena Boulevard, Maria Brockman, LMFT is a trusted resource for those in the San Diego community looking for professional mental health services.

Abbe Long, LMFT is a health institution located at 8950 Villa La Jolla Drive in San Diego, California. Abbe Long is a licensed Marriage and Family Therapist offering professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Abbe Long helps clients navigate through various challenges and improve their emotional well-being. Whether you are seeking support for relationship issues, mental health concerns, or personal growth, Abbe Long provides a safe and supportive space for healing and growth.

Debra A. Smith, LCSW is a health institution located at 3252 Holiday Court in San Diego, California. As a licensed clinical social worker, Debra A. Smith provides expert mental health services to individuals and families in need. With a compassionate and holistic approach, she offers therapy sessions to address a wide range of emotional and psychological issues. Whether you are struggling with anxiety, depression, relationship problems, or life transitions, Debra A. Smith is dedicated to helping you improve your mental well-being and overall quality of life.

Sheri Noxon, Counselor is a trusted healthcare provider located at 8950 Villa La Jolla Drive in San Diego, California. As a licensed counselor, Sheri Noxon specializes in providing professional mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, she helps clients navigate through various emotional and psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sheri Noxon is dedicated to helping you improve your overall well-being and achieve a healthier mindset. Contact Sheri Noxon, Counselor today to schedule an appointment and start your journey towards mental wellness.

Brynn Spiegel, M.S., LMFT is a health institution located at 5405 Morehouse Drive in San Diego, California, United States. As a Licensed Marriage and Family Therapist, Brynn Spiegel offers individual, couples, and family therapy services to address a variety of mental health concerns. With a Master's degree in Marriage and Family Therapy, Brynn provides a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Whether you are struggling with relationship issues, anxiety, depression, or other mental health challenges, Brynn Spiegel, M.S., LMFT is dedicated to helping you achieve a greater sense of well-being and happiness.

Lighthouse Psychological Services Inc is a renowned health institution located in San Diego, California, United States. Our team of dedicated professionals provides a wide range of psychological services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to support our clients in their journey towards mental wellness. Visit us at 2525 Camino del Rio South and let us be your guiding light towards a healthier mind and happier life.

Connected Care Family Counseling is a leading health institution located at 9939 Hibert Street in San Diego, California. Our dedicated team of professionals is committed to providing comprehensive counseling services to individuals and families, helping them navigate through life's challenges and improve their overall well-being. With a focus on creating a supportive and nurturing environment, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are seeking guidance for relationship issues, parenting concerns, or mental health challenges, our experienced therapists are here to support you every step of the way. Choose Connected Care Family Counseling for compassionate care and personalized treatment plans.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Maya B. Klein, Ph.D. is a health institution located at 11403 West Bernardo Court in San Diego, California, United States. The institution is led by Dr. Maya B. Klein, a highly qualified and experienced Ph.D. who specializes in providing top-notch healthcare services. Patients can expect personalized and compassionate care from Dr. Klein and her team, who are dedicated to promoting overall wellness and helping individuals achieve their health goals. Whether you are in need of therapy, counseling, or other health services, Maya B. Klein, Ph.D. is committed to providing the highest quality care to support your well-being.

Sharon Crosby, MS Psychotherapist is a trusted health institution located at 3937 9th Avenue in San Diego, California, United States. With a focus on providing high-quality psychotherapy services, Sharon Crosby offers a safe and compassionate space for individuals seeking support for their mental health and emotional well-being. With a Master's degree in Psychotherapy, Sharon Crosby is dedicated to helping clients navigate through life's challenges and improve their overall mental wellness. Contact Sharon Crosby, MS Psychotherapist today to schedule a consultation and begin your journey towards healing and self-discovery.

Advance Counseling is a leading health institution located in the heart of San Diego, California. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you every step of the way. Our office is conveniently located at 1761 Hotel Circle South, making it easily accessible for those in the San Diego area. Take the first step towards a healthier and happier life by scheduling an appointment with Advance Counseling today.

Christine Powell, Psy.D., LCSW, A Psychology Corporation is a reputable health institution located at 4019 Hawk Street in San Diego, California, United States. Specializing in psychology, the corporation offers a range of services to help individuals improve their mental health and well-being. With a team of experienced and licensed professionals, including Dr. Christine Powell, clients can expect personalized and compassionate care to address their specific needs. Whether seeking therapy, counseling, or psychological evaluations, this institution is dedicated to providing high-quality mental health services to support individuals on their journey to emotional wellness.

Dr. Rina Schul, Psychologist, Inc. is a reputable mental health institution located at 5850 Oberlin Drive in San Diego, California. Dr. Schul is a highly experienced and compassionate psychologist who provides a range of mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Dr. Schul offers therapy sessions tailored to each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Schul is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment. Contact Dr. Rina Schul, Psychologist, Inc. today to schedule an appointment and take the first step towards a healthier and happier life.

Dr. Willa Marquis is a health institution located at 1010 Turquoise Street in San Diego, California, United States. Specializing in evidence-based OCD treatment and anxiety therapy for children, adolescents, and adults, Dr. Marquis offers a comprehensive approach to help individuals regain control of their thoughts and emotions. Utilizing therapies such as exposure and responsive prevention (ERP), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), clients and their families are guided towards a more confident and happy future. With over 10 years of experience in treating OCD, anxiety, and mood disorders, Dr. Marquis is dedicated to providing tailored therapy to meet the specific needs of each client. Offering in-person and telehealth services, the institution aims to help individuals of all ages overcome their fears and challenges, ultimately leading to a more fulfilling life.