TOP 30 Stress management techniques for adults in San Diego, California

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Maria Brockman, LMFT is a well-established health institution located in San Diego, California. As a licensed marriage and family therapist, Maria Brockman provides expert counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Maria Brockman is dedicated to helping her clients achieve personal growth, improve relationships, and enhance overall well-being. Conveniently located at 4901 Morena Boulevard, Maria Brockman, LMFT is a trusted resource for those in the San Diego community looking for professional mental health services.

Lighthouse Psychological Services Inc is a renowned health institution located in San Diego, California, United States. Our team of dedicated professionals provides a wide range of psychological services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to support our clients in their journey towards mental wellness. Visit us at 2525 Camino del Rio South and let us be your guiding light towards a healthier mind and happier life.

Connected Care Family Counseling is a leading health institution located at 9939 Hibert Street in San Diego, California. Our dedicated team of professionals is committed to providing comprehensive counseling services to individuals and families, helping them navigate through life's challenges and improve their overall well-being. With a focus on creating a supportive and nurturing environment, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are seeking guidance for relationship issues, parenting concerns, or mental health challenges, our experienced therapists are here to support you every step of the way. Choose Connected Care Family Counseling for compassionate care and personalized treatment plans.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Maya B. Klein, Ph.D. is a health institution located at 11403 West Bernardo Court in San Diego, California, United States. The institution is led by Dr. Maya B. Klein, a highly qualified and experienced Ph.D. who specializes in providing top-notch healthcare services. Patients can expect personalized and compassionate care from Dr. Klein and her team, who are dedicated to promoting overall wellness and helping individuals achieve their health goals. Whether you are in need of therapy, counseling, or other health services, Maya B. Klein, Ph.D. is committed to providing the highest quality care to support your well-being.

Sharon Crosby, MS Psychotherapist is a trusted health institution located at 3937 9th Avenue in San Diego, California, United States. With a focus on providing high-quality psychotherapy services, Sharon Crosby offers a safe and compassionate space for individuals seeking support for their mental health and emotional well-being. With a Master's degree in Psychotherapy, Sharon Crosby is dedicated to helping clients navigate through life's challenges and improve their overall mental wellness. Contact Sharon Crosby, MS Psychotherapist today to schedule a consultation and begin your journey towards healing and self-discovery.

Christine Powell, Psy.D., LCSW, A Psychology Corporation is a reputable health institution located at 4019 Hawk Street in San Diego, California, United States. Specializing in psychology, the corporation offers a range of services to help individuals improve their mental health and well-being. With a team of experienced and licensed professionals, including Dr. Christine Powell, clients can expect personalized and compassionate care to address their specific needs. Whether seeking therapy, counseling, or psychological evaluations, this institution is dedicated to providing high-quality mental health services to support individuals on their journey to emotional wellness.

Contessa Strother, Counselor is a trusted health institution located at 8950 Villa La Jolla Drive in San Diego, California. As a counselor, Contessa Strother provides professional guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and understanding approach, Contessa Strother helps her clients navigate through life's challenges and work towards a healthier, happier future. Visit Contessa Strother, Counselor for expert counseling services in a safe and welcoming environment.

Aviva Psychological Services, led by Dr. Shaina Ponce, PhD, is a health institution located in San Diego, California. Dr. Ponce specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), with a particular focus on CBT for psychosis. With over 10 years of experience, she works with individuals from diverse backgrounds and needs, emphasizing communication and understanding. Dr. Ponce's expertise lies in treating Serious Mental Illness (SMI) and psychosis, particularly schizophrenia, through a combination of education, validation, and skills training. She excels in working through verbal and cognitive disorganization, helping individuals cope with hallucinations and delusions. As a DBT clinician, Dr. Ponce supports clients dealing with emotional dysregulation, self-harm, and suicidal thoughts, guiding them towards emotional management and a fulfilling life. Each treatment plan is tailored to the individual's goals and values, empowering them to cope effectively and function independently. Whether addressing emotions, relationships, trauma, or psychotic experiences, Dr. Ponce is dedicated to supporting clients on their path to wellness.

Lonny D. Miller, MA, MFT is a health institution located at 3821 Front Street in San Diego, California, United States. This institution offers counseling services provided by Lonny D. Miller, a licensed Marriage and Family Therapist with a Master's degree in Psychology. With a focus on mental health and relationships, Lonny D. Miller, MA, MFT provides a safe and supportive environment for individuals, couples, and families to work through their challenges and achieve personal growth. Whether you are struggling with anxiety, depression, or relationship issues, Lonny D. Miller, MA, MFT is dedicated to helping you improve your overall well-being.

Shibley Psychology is a renowned health institution located in San Diego, California. Our team of experienced psychologists is dedicated to providing top-quality mental health services to individuals of all ages. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to emotional well-being. Visit us at 411 Camino del Rio South and take the first step towards a healthier mind today.

North Park Family Counseling Center, located at 2136 El Cajon Boulevard in San Diego, California, offers caring and affordable mental health services. As part of Family Health Centers of San Diego, NPFCC provides comprehensive care and reproductive health services. Our center is conveniently located in the heart of North Park, with additional health services available at our Family Health Center and Pediatric Clinic & Women's Health Center on 30th Street. We are open Monday through Friday from 8:30 a.m. to 5:00 p.m., with a lunch break from 12:30 to 1:00 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. Visit us at Family Health Centers of San Diego on Gateway Center Way for more information.

Chris Stone, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California. As a dedicated counselor, Chris Stone provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting overall well-being, Chris Stone offers personalized therapy sessions to address a variety of mental health concerns. Whether you are dealing with anxiety, depression, relationship issues, or stress, Chris Stone is here to help you navigate through life's challenges. Contact Chris Stone, Counselor today to schedule an appointment and take the first step towards a healthier and happier you.

Luis Morones, LMFT is a reputable mental health institution located at 2423 Camino del Rio South in San Diego, California, United States. Our licensed marriage and family therapist specializes in providing compassionate and effective counseling services to individuals, couples, and families. With a focus on promoting mental wellness and improving relationships, we offer a safe and supportive environment for clients to explore their emotions and work towards personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Penelope J. Hankin, PSYD is a health institution located at 4901 Morena Boulevard in San Diego, California. Specializing in psychology, Dr. Hankin provides expert counseling and therapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatment approaches, patients can expect to receive comprehensive and compassionate care at this esteemed institution. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Hankin and her team are dedicated to helping you achieve wellness and emotional balance. Contact Penelope J. Hankin, PSYD today to schedule an appointment and take the first step towards a healthier mind and happier life.

Di Cicco Victoria PHD is a healthcare institution located at 5190 Governor Drive in San Diego, California. Led by Dr. Victoria Di Cicco, a renowned expert in her field, the institution offers top-quality healthcare services to patients in the San Diego area. With a focus on personalized care and cutting-edge treatments, Di Cicco Victoria PHD is dedicated to improving the health and well-being of all who walk through its doors. Whether you are in need of therapy, counseling, or other healthcare services, you can trust the experienced team at Di Cicco Victoria PHD to provide the highest level of care.

Dolan Mental Health is a leading mental health institution located at 995 Gateway Center Way in San Diego, California. Our team of dedicated professionals is committed to providing high-quality mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer a wide range of treatment options to help our clients achieve mental wellness. With a focus on personalized care and compassionate support, Dolan Mental Health is here to help you on your journey to better mental health.

Porto-Madurski Kristine is a health institution located at 4004 Beyer Boulevard in San Diego, California, United States. This institution offers a range of health services to the community, including medical consultations, diagnostic tests, and treatment plans. The dedicated staff at Porto-Madurski Kristine are committed to providing high-quality care and support to all patients who walk through their doors. With a focus on promoting health and well-being, this institution strives to improve the overall quality of life for individuals in the San Diego area.

Anita R. Aylor, Ph.D. PSY 16291 is a health institution located at 3636 East 4th Street in San Diego, California, United States. Led by Dr. Anita R. Aylor, this institution provides psychological services to individuals seeking support for mental health issues. Dr. Aylor is a licensed psychologist with a wealth of experience and expertise in helping clients navigate through their emotional and mental well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, Dr. Aylor and her team are committed to providing compassionate and effective care to help you achieve a healthier and happier life.