The 30 Best Stress management techniques for adults in San Diego, California

Jamie Picker, Counselor is a trusted mental health professional located at 12264 El Camino Real in San Diego, California. As a licensed counselor, Jamie provides compassionate and confidential therapy services to individuals seeking support with a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Jamie offers a safe and non-judgmental space for clients to explore their emotions and develop coping strategies. With a focus on holistic wellness and personalized treatment plans, Jamie Picker, Counselor is dedicated to helping clients achieve emotional well-being and personal growth.

Kim Jones Counseling is a health institution located at 9330 Carmel Mountain Road, San Diego, California, United States. Choosing to start counseling is a sign of strength, and at Kim Jones Counseling, we are here to support you in creating lasting change in your life. Whether you are struggling with general "blah", self-doubt, relationship conflicts, anxiety, depression, or other life challenges, we are here to help. We offer personalized services in San Diego, as well as secure Telehealth video and phone therapy sessions for individuals residing in California. Our focus is on helping you decrease your reaction to stressors and make life more meaningful, bringing you more happiness and fulfillment in your daily life.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

True Life Center is a leading health institution located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing exceptional care and support to our patients. We offer a range of services to address mental health and wellness, including therapy, medication management, and holistic treatments. At True Life Center, we believe in treating the whole person and empowering individuals to live their best life. Visit us at 4520 Executive Drive to start your journey towards a healthier, happier you.

Mindpath Health - C217, located at 8950 Villa La Jolla Drive in San Diego, California, is a leading healthcare institution specializing in mental health services. Our team of doctors and health professionals are dedicated to providing personalized and compassionate care to help individuals manage and overcome mental health challenges. With a focus on evidence-based treatments and innovative therapies, we strive to help our patients achieve optimal mental well-being and live fulfilling lives. Visit us at Mindpath Health - C217 for expert care and support in a welcoming and nurturing environment.

Letty Nissan, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a dedicated counselor, Letty Nissan provides professional guidance and support to individuals seeking mental health services. With a compassionate approach, Letty Nissan helps clients navigate through personal challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with stress, anxiety, depression, or other mental health issues, Letty Nissan is here to help. Book an appointment today and take the first step towards a healthier and happier life.

Hanna Guenther Therapy, led by licensed Marriage and Family Therapist Hanna Guenther, LMFT 116760, is a trusted health institution located at 3033 Fifth Avenue in San Diego, California, United States. Specializing in individual, couples, and family therapy, Hanna Guenther Therapy offers a safe and supportive environment for clients to explore and address their mental health concerns. With a compassionate and personalized approach, Hanna Guenther empowers clients to navigate life's challenges and achieve emotional well-being.

Crystal Counseling Center is a premier health institution located at 8969 Complex Drive in San Diego, California, United States. Our center offers a wide range of counseling services aimed at promoting mental health and well-being for individuals and families in need. Our team of experienced and compassionate counselors provide personalized care and support to help clients navigate through life's challenges. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our center is here to help. Visit us today and take the first step towards a healthier and happier life.

Mission Hills Therapy, led by Nancy Auvil, MFT, is a trusted health institution located at 4452 Park Boulevard in San Diego, California. With a focus on providing quality therapy services, Nancy Auvil specializes in helping individuals and families navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mission Hills Therapy offers a safe and supportive environment for healing and growth. Contact Nancy Auvil, MFT, today to schedule an appointment and start your journey towards a healthier and happier life.

Jillian Starkey, Counselor is a trusted and compassionate mental health professional located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Jillian provides a safe and supportive environment for individuals seeking guidance and support in overcoming personal challenges. With a focus on promoting mental wellness and emotional well-being, Jillian offers personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jillian is dedicated to helping you navigate through difficult times and achieve a healthier and happier life. Contact Jillian Starkey, Counselor today to schedule a consultation and take the first step towards a brighter future.

Nicole C. Weiss, LCSW is a health institution located at 1767 Grand Avenue in San Diego, California, United States. As a licensed clinical social worker, Nicole C. Weiss offers professional counseling services to individuals seeking support with mental health issues, relationship challenges, and personal development. With a compassionate and client-centered approach, Nicole C. Weiss provides a safe and welcoming space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Nicole C. Weiss is dedicated to helping you navigate your journey towards healing and self-discovery.

Hutton Neurofeedback is a leading health institution located in San Diego, California, United States. Our team of expert professionals specialize in neurofeedback therapy, utilizing state-of-the-art technology to help patients improve brain function and overall well-being. Our facility at 11048 Ice Skate Place is equipped with the latest equipment and resources to provide personalized treatment plans for each individual. Visit Hutton Neurofeedback today and take the first step towards a healthier brain and a happier life.

Psychology 360 is a health institution located at 5330 Carroll Canyon Road in San Diego, California, United States. Specializing in assessments and evaluations for children, adolescents, and adults, we provide personalized attention, timely results, and a roadmap for future support and interventions. Our services include brief individual therapy, parent consultation, and medication management. We aim to create a safe and comfortable space for our clients, offering a variety of activities during appointments to help identify areas of concern and strengths. With a team of dedicated professionals led by founder Dr. Donica Dohrenwend, we are committed to helping individuals achieve their goals and overcome challenges. Contact us for an introductory call to determine the best service for your needs.

Ann E. Swanson, MFT is a mental health institution located at 1267 Rosecrans Street in San Diego, California. As a licensed Marriage and Family Therapist, Ann E. Swanson provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Ann E. Swanson helps clients navigate through life's challenges and work towards personal growth and healing. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Ann E. Swanson is dedicated to helping you achieve emotional well-being and a sense of empowerment.

Jenessa Daugherty, LMFT is a health institution located at 5252 Balboa Avenue in San Diego, California. Jenessa Daugherty is a Licensed Marriage and Family Therapist who provides counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Jenessa helps her clients navigate through a variety of mental health challenges, relationship issues, and life transitions. Whether you are seeking support for anxiety, depression, communication problems, or other concerns, Jenessa offers a safe and welcoming space for healing and growth. Contact Jenessa Daugherty, LMFT to schedule an appointment and begin your journey towards emotional well-being and fulfillment.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Mei-I Chang, Psy.D. is a health institution located at 3225 Fourth Avenue in San Diego, California, United States. Specializing in psychology, Dr. Chang offers personalized and compassionate care to individuals seeking mental health services. With a focus on holistic well-being and evidence-based treatment methods, Mei-I Chang, Psy.D. provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Chang is dedicated to helping you achieve mental wellness and personal growth.

Robin Pekin, Counselor is a trusted health institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Robin Pekin provides professional and compassionate support to individuals seeking mental health assistance. With a focus on holistic well-being, Robin Pekin offers personalized counseling services to help clients navigate through life's challenges and achieve mental wellness. Whether you are dealing with stress, anxiety, depression, or other mental health issues, Robin Pekin is here to provide expert guidance and support. Visit us today to start your journey towards a happier and healthier life.

Leah Aguirre, LCSW is a health institution located at 3435 Camino del Rio South in San Diego, California, United States. Led by licensed clinical social worker Leah Aguirre, this institution offers compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Leah Aguirre, LCSW provides therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, you can trust in the expertise and dedication of the team at Leah Aguirre, LCSW to help you navigate your journey towards healing and self-discovery.

Hayley Silverman PsyD Clinical Psychologist is a reputable institution located at 11770 Bernardo Plaza Court in San Diego, California. Dr. Hayley Silverman is a licensed clinical psychologist who provides expert mental health services to individuals seeking support and guidance. With a Doctorate in Psychology and specialized training in clinical practice, Dr. Silverman offers personalized therapy sessions to address a wide range of psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Silverman is dedicated to helping you improve your mental well-being and lead a fulfilling life. Contact Hayley Silverman PsyD Clinical Psychologist today to schedule a consultation and take the first step towards healing and growth.

Dr. Lisa DeLeon (Gabhart) at Sharp Rees-Stealy Scripps Ranch is a trusted healthcare provider located in San Diego, California. Specializing in family medicine, Dr. DeLeon (Gabhart) offers comprehensive and personalized care for patients of all ages. With a focus on preventive medicine and promoting overall wellness, she strives to build long-lasting relationships with her patients. Visit Dr. DeLeon (Gabhart) at 10670 Wexford Street for expert medical care in a compassionate and welcoming environment.

MI DAO is a reputable doctor's office located at 9455 Clairemont Mesa Boulevard in San Diego, California. Specializing in health and wellness, our institution offers a wide range of medical services to help patients achieve optimal health and well-being. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to address each individual's unique needs. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, MI DAO is here to help you every step of the way. Visit us today to experience top-quality healthcare in a welcoming and compassionate environment.

Lambrou Anxiety Treatment is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Specializing in the treatment of anxiety disorders, our dedicated team of professionals offers personalized care and support to help individuals overcome their anxiety and regain control of their lives. With a focus on evidence-based therapies and compassionate guidance, Lambrou Anxiety Treatment is committed to providing comprehensive and effective treatment for those struggling with anxiety. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

Christine Peng Counseling, located at 12625 High Bluff Drive in San Diego, California, is a health institution offering individual therapy for teens and adults. Specializing in areas such as perfectionism, people-pleasing, and trauma, Christine Peng, a Licensed Clinical Social Worker, provides a safe and supportive environment for clients to explore their challenges and work towards personal growth. Inspired by the quote from Albert Einstein, the institution believes in recognizing and nurturing the unique strengths and abilities of each individual, rather than judging them based on unrealistic expectations. Contact Christine Peng Counseling today to begin your journey towards healing and self-discovery.

Dr. Marni L. Greenberg, Psy.D. is a reputable health institution located at 3990 Old Town Avenue in San Diego, California, United States. Specializing in psychology and mental health services, Dr. Greenberg offers expert care and support to individuals seeking therapy and counseling. With a focus on personalized treatment plans and compassionate care, patients can trust in the expertise and professionalism of Dr. Marni L. Greenberg, Psy.D. to help them navigate their mental health journey.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Maria Brockman, LMFT is a well-established health institution located in San Diego, California. As a licensed marriage and family therapist, Maria Brockman provides expert counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Maria Brockman is dedicated to helping her clients achieve personal growth, improve relationships, and enhance overall well-being. Conveniently located at 4901 Morena Boulevard, Maria Brockman, LMFT is a trusted resource for those in the San Diego community looking for professional mental health services.

Abbe Long, LMFT is a health institution located at 8950 Villa La Jolla Drive in San Diego, California. Abbe Long is a licensed Marriage and Family Therapist offering professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Abbe Long helps clients navigate through various challenges and improve their emotional well-being. Whether you are seeking support for relationship issues, mental health concerns, or personal growth, Abbe Long provides a safe and supportive space for healing and growth.

Debra A. Smith, LCSW is a health institution located at 3252 Holiday Court in San Diego, California. As a licensed clinical social worker, Debra A. Smith provides expert mental health services to individuals and families in need. With a compassionate and holistic approach, she offers therapy sessions to address a wide range of emotional and psychological issues. Whether you are struggling with anxiety, depression, relationship problems, or life transitions, Debra A. Smith is dedicated to helping you improve your mental well-being and overall quality of life.